Kellogg's Special K Cereal Vanilla Almond 12 4oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Vanilla Almond 12 4oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2519011/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 557.0mg | |
| Total Carbohydrates | 83.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 28.5g | |
| Sugars, added | N/A | |
| Protein | 7.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 270.0mg | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Vitamin E (label entry primarily) | 160000.0IU | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.65mg | |
| Vitamin B-6 | 0.85mg | |
| Folic acid | 299.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 7.4g (+3.40g, +85.00%) | |
| Saturated Fat | 6.0g (+5.60g, +1400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (+40.00mg, +7.18%) | |
| Total Carbohydrates | 80.9g (-2.10g, -2.53%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.1g (+1.60g, +5.61%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-1.10g, -13.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 292.0mg (+22.00mg, +8.15%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (-1.70g, -85.00%) | |
| Fatty acids, total polyunsaturated | 0.7g (-0.40g, -36.36%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Vanilla Extract), Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavors, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 5.1g (+1.10g, +27.50%) | |
| Saturated Fat | 1.4g (+1.00g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (-6.00mg, -1.08%) | |
| Total Carbohydrates | 81.1g (-1.90g, -2.29%) | |
| Dietary Fiber | 7.2g (+0.10g, +1.41%) | |
| Sugars | 25.4g (-3.10g, -10.88%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+0.20g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 328.0mg (+58.00mg, +21.48%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 4.2g (+0.20g, +5.00%) | |
| Saturated Fat | 3.0g (+2.60g, +650.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-71.00mg, -12.75%) | |
| Total Carbohydrates | 84.4g (+1.40g, +1.69%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 30.4g (+1.90g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.80g, -10.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 265.0mg (-5.00mg, -1.85%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (-1.80g, -90.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-0.60g, -54.55%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Fruit (peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavors, Malt Flavor, Nonfat Milk, Milk Protein Concentrate, Greek Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Bifidobacterium Lactis Hn019, Lactic Acid, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+8.00kcal, +2.13%) | |
| Total Fat | 6.2g (+2.20g, +55.00%) | |
| Saturated Fat | 0.7g (+0.30g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (+102.00mg, +18.31%) | |
| Total Carbohydrates | 81.2g (-1.80g, -2.17%) | |
| Dietary Fiber | 7.9g (+0.80g, +11.27%) | |
| Sugars | 23.2g (-5.30g, -18.60%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.40g, -5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 278.0mg (+8.00mg, +2.96%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 3.0g (+1.00g, +50.00%) | |
| Fatty acids, total polyunsaturated | 2.2g (+1.10g, +100.00%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Pecans (pecans, Rosemary Extract For Freshness), Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Cinnamon, Malt Flavor, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Beta Carotene, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 4.1g (+0.10g, +2.50%) | |
| Saturated Fat | 2.4g (+2.00g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 642.0mg (+85.00mg, +15.26%) | |
| Total Carbohydrates | 82.9g (-0.10g, -0.12%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 27.1g (-1.40g, -4.91%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-0.50g, -6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 218.0mg (+182.00mg, +505.56%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 256.0mg (-14.00mg, -5.19%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (-1.90g, -95.00%) | |
| Fatty acids, total polyunsaturated | 0.7g (-0.40g, -36.36%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Palm And Or Canola, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Dextrose, Calcium Carbonate, Malt Flavor, Wheat Flour, Cinnamon, Natural Flavors, Spices, Soy Lecithin, Honey, Molasses, Ginger, Nutmeg, Allspice, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda, Annatto Extract Color, Paprika Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 3.9g (-0.10g, -2.50%) | |
| Saturated Fat | 2.4g (+2.00g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+86.00mg, +15.44%) | |
| Total Carbohydrates | 83.0g (=) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 26.9g (-1.60g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-0.50g, -6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 218.0mg (+182.00mg, +505.56%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 255.0mg (-15.00mg, -5.56%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (-1.90g, -95.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-0.60g, -54.55%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 1.5g (-2.50g, -62.50%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (+72.00mg, +12.93%) | |
| Total Carbohydrates | 85.9g (+2.90g, +3.49%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 28.9g (+0.40g, +1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.80g, -10.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9240.0IU (+240.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 27.7mg (+0.70mg, +2.59%) | |
| Potassium, K | 212.0mg (-58.00mg, -21.48%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+13.00ug, +2.60%) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (-1.80g, -90.00%) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.50g, -45.45%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (+0.02mg, +3.08%) | |
| Vitamin B-6 | 0.87mg (+0.02mg, +2.35%) | |
| Folic acid | 307.0ug (+8.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 1.5g (-2.50g, -62.50%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (+72.00mg, +12.93%) | |
| Total Carbohydrates | 85.9g (+2.90g, +3.49%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 28.9g (+0.40g, +1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.80g, -10.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9240.0IU (+240.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 27.7mg (+0.70mg, +2.59%) | |
| Potassium, K | 212.0mg (-58.00mg, -21.48%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+13.00ug, +2.60%) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (-1.80g, -90.00%) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.50g, -45.45%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (+0.02mg, +3.08%) | |
| Vitamin B-6 | 0.87mg (+0.02mg, +2.35%) | |
| Folic acid | 307.0ug (+8.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 1.5g (-2.50g, -62.50%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (+72.00mg, +12.93%) | |
| Total Carbohydrates | 85.9g (+2.90g, +3.49%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 28.9g (+0.40g, +1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.80g, -10.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9240.0IU (+240.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 27.7mg (+0.70mg, +2.59%) | |
| Potassium, K | 212.0mg (-58.00mg, -21.48%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+13.00ug, +2.60%) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (-1.80g, -90.00%) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.50g, -45.45%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (+0.02mg, +3.08%) | |
| Vitamin B-6 | 0.87mg (+0.02mg, +2.35%) | |
| Folic acid | 307.0ug (+8.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 1.5g (-2.50g, -62.50%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (+72.00mg, +12.93%) | |
| Total Carbohydrates | 85.9g (+2.90g, +3.49%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 28.9g (+0.40g, +1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.80g, -10.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9240.0IU (+240.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 27.7mg (+0.70mg, +2.59%) | |
| Potassium, K | 212.0mg (-58.00mg, -21.48%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+13.00ug, +2.60%) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (-1.80g, -90.00%) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.50g, -45.45%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (+0.02mg, +3.08%) | |
| Vitamin B-6 | 0.87mg (+0.02mg, +2.35%) | |
| Folic acid | 307.0ug (+8.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 805.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 1.9g (-2.10g, -52.50%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (+144.00mg, +25.85%) | |
| Total Carbohydrates | 73.6g (-9.40g, -11.33%) | |
| Dietary Fiber | 1.4g (-5.70g, -80.28%) | |
| Sugars | 12.2g (-16.30g, -57.19%) | |
| Sugars, added | N/A | |
| Protein | 18.4g (+10.50g, +132.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9240.0IU (+240.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
| Iron, Fe | 28.0mg (+1.00mg, +3.70%) | |
| Potassium, K | 44.0mg (-226.00mg, -83.70%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1118.0ug (+618.00ug, +123.60%) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (-1.70g, -85.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-0.60g, -54.55%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (+0.02mg, +3.08%) | |
| Vitamin B-6 | 0.87mg (+0.02mg, +2.35%) | |
| Folic acid | 669.0ug (+370.00ug, +123.75%) | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 805.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 1.9g (-2.10g, -52.50%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 701.0mg (+144.00mg, +25.85%) | |
| Total Carbohydrates | 73.6g (-9.40g, -11.33%) | |
| Dietary Fiber | 1.4g (-5.70g, -80.28%) | |
| Sugars | 12.2g (-16.30g, -57.19%) | |
| Sugars, added | N/A | |
| Protein | 18.4g (+10.50g, +132.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9240.0IU (+240.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
| Iron, Fe | 28.0mg (+1.00mg, +3.70%) | |
| Potassium, K | 44.0mg (-226.00mg, -83.70%) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1118.0ug (+618.00ug, +123.60%) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (-1.70g, -85.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-0.60g, -54.55%) | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.67mg (+0.02mg, +3.08%) | |
| Vitamin B-6 | 0.87mg (+0.02mg, +2.35%) | |
| Folic acid | 669.0ug (+370.00ug, +123.75%) | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2194.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-315.00kcal, -84.00%) | |
| Total Fat | 1.8g (-2.20g, -55.00%) | |
| Saturated Fat | 0.2g (-0.20g, -50.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 80.0mg (-477.00mg, -85.64%) | |
| Total Carbohydrates | 7.7g (-75.30g, -90.72%) | |
| Dietary Fiber | 1.7g (-5.40g, -76.06%) | |
| Sugars | 5.8g (-22.70g, -79.65%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-3.00g, -37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6960.0IU (-2040.00IU, -22.67%) | |
| Vitamin C, total ascorbic acid | 17.0mg (-6.00mg, -26.09%) | |
| Calcium, Ca | 104.0mg (+68.00mg, +188.89%) | |
| Iron, Fe | 0.7mg (-26.30mg, -97.41%) | |
| Potassium, K | 162.0mg (-108.00mg, -40.00%) | |
| Vitamin D, IU | 52.0IU (-148.00IU, -74.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg | |
| Biotin | 6.0ug | |
| Phosphorus, P | 121.0mg | |
| Folate, total | 58.0ug (-442.00ug, -88.40%) | |
| Iodine, I | 12.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 0.6ug (-0.60ug, -50.00%) | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 6.0ug | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.21mg (-0.44mg, -67.69%) | |
| Chromium, Cr | 8.0ug | |
| Vitamin K (phylloquinone) | 5.8ug | |
| Vitamin B-6 | 0.19mg (-0.66mg, -77.65%) | |
| Folic acid | 33.0ug (-266.00ug, -88.96%) | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Dipotassium Phosphate, Gellan Gum, Potassium Citrate, Cellulose Gum, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium, Red 3, Yellow 6, Blue 1 Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9037.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-314.00kcal, -83.73%) | |
| Total Fat | 1.7g (-2.30g, -57.50%) | |
| Saturated Fat | 0.2g (-0.20g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 81.0mg (-476.00mg, -85.46%) | |
| Total Carbohydrates | 8.0g (-75.00g, -90.36%) | |
| Dietary Fiber | 1.7g (-5.40g, -76.06%) | |
| Sugars | 6.0g (-22.50g, -78.95%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-3.00g, -37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.0mg (-6.00mg, -26.09%) | |
| Calcium, Ca | 104.0mg (+68.00mg, +188.89%) | |
| Iron, Fe | 0.9mg (-26.10mg, -96.67%) | |
| Potassium, K | 156.0mg (-114.00mg, -42.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg | |
| Vitamin D (D2 + D3) | 1.0ug | |
| Biotin | 6.0ug | |
| Phosphorus, P | 121.0mg | |
| Folate, total | 58.0ug (-442.00ug, -88.40%) | |
| Iodine, I | 12.0ug | |
| Pantothenic acid | 1.0mg | |
| Vitamin B-12 | 0.6ug (-0.60ug, -50.00%) | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 6.0ug | |
| Vitamin E (label entry primarily) | 160000.0IU (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.21mg (-0.44mg, -67.69%) | |
| Chromium, Cr | 8.0ug | |
| Vitamin K (phylloquinone) | 5.8ug | |
| Vitamin B-6 | 0.19mg (-0.66mg, -77.65%) | |
| Folic acid | 34.0ug (-265.00ug, -88.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Coffee Extract, Gellan Gum, Natural And Artificial Flavors, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Caffeine, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40068.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 4.5g (+0.50g, +12.50%) | |
| Saturated Fat | 0.6g (+0.20g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-240.00mg, -43.09%) | |
| Total Carbohydrates | 81.2g (-1.80g, -2.17%) | |
| Dietary Fiber | 8.4g (+1.30g, +18.31%) | |
| Sugars | 18.1g (-10.40g, -36.49%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+1.60g, +20.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6680.0IU (-2320.00IU, -25.78%) | |
| Vitamin C, total ascorbic acid | 17.0mg (-6.00mg, -26.09%) | |
| Calcium, Ca | 169.0mg (+133.00mg, +369.44%) | |
| Iron, Fe | 15.0mg (-12.00mg, -44.44%) | |
| Potassium, K | 325.0mg (+55.00mg, +20.37%) | |
| Vitamin D, IU | 160.0IU (-40.00IU, -20.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 370.0ug (-130.00ug, -26.00%) | |
| Pantothenic acid | 0.37mg | |
| Vitamin B-12 | 0.9ug (-0.30ug, -25.00%) | |
| Vitamin E (label entry primarily) | 120000.0IU (-40000.00IU, -25.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.48mg (-0.17mg, -26.15%) | |
| Vitamin B-6 | 0.63mg (-0.22mg, -25.88%) | |
| Folic acid | 222.0ug (-77.00ug, -25.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Lemon Juice Concentrate, Sea Salt, Oat Fiber, Calcium Carbonate, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||