Kellogg's Mini Wheats Cereal Pumpkin Spice 21oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Mini Wheats Cereal Pumpkin Spice 21oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518930/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal | |
| Total Fat | 1.6g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg | |
| Total Carbohydrates | 84.3g | |
| Dietary Fiber | 10.9g | |
| Sugars | 20.9g | |
| Sugars, added | N/A | |
| Protein | 9.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 29.5mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 361.0mg | |
| Folate, total | 364.0ug | |
| Vitamin B-12 | 2.7ug | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.7mg | |
| Riboflavin | 0.77mg | |
| Niacin | 9.1mg | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.91mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Annatto Extract Color, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (=) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 84.3g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 20.9g (=) | |
| Sugars, added | N/A | |
| Protein | 9.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 361.0mg (=) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Annatto Extract Color, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (=) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 84.3g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 20.9g (=) | |
| Sugars, added | N/A | |
| Protein | 9.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 361.0mg (=) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Ash | 0.0g | |
| Water | 5.0g | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Annatto Extract Color, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-1.00mg, -33.33%) | |
| Total Carbohydrates | 84.4g (+0.10g, +0.12%) | |
| Dietary Fiber | 10.8g (-0.10g, -0.92%) | |
| Sugars | 20.3g (-0.60g, -2.87%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+0.10g, +1.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 30.0mg (+0.50mg, +1.69%) | |
| Potassium, K | 363.0mg (+6.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+1.00mg, +1.18%) | |
| Copper, Cu | 0.37mg | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 368.0mg (+7.00mg, +1.94%) | |
| Folate, total | 370.0ug (+6.00ug, +1.65%) | |
| Vitamin B-12 | 2.8ug (+0.10ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.10mg, +3.70%) | |
| Riboflavin | 0.79mg (+0.02mg, +2.60%) | |
| Niacin | 9.3mg (+0.20mg, +2.20%) | |
| Ash | 0.0g | |
| Water | 4.8g | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.93mg (+0.02mg, +2.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-1.00mg, -33.33%) | |
| Total Carbohydrates | 84.4g (+0.10g, +0.12%) | |
| Dietary Fiber | 10.8g (-0.10g, -0.92%) | |
| Sugars | 20.3g (-0.60g, -2.87%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+0.10g, +1.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 30.0mg (+0.50mg, +1.69%) | |
| Potassium, K | 363.0mg (+6.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+1.00mg, +1.18%) | |
| Copper, Cu | 0.37mg | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 368.0mg (+7.00mg, +1.94%) | |
| Folate, total | 370.0ug (+6.00ug, +1.65%) | |
| Vitamin B-12 | 2.8ug (+0.10ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.10mg, +3.70%) | |
| Riboflavin | 0.79mg (+0.02mg, +2.60%) | |
| Niacin | 9.3mg (+0.20mg, +2.20%) | |
| Ash | 0.0g | |
| Water | 4.8g | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.93mg (+0.02mg, +2.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-7.00kcal, -2.01%) | |
| Total Fat | 1.8g (+0.20g, +12.50%) | |
| Saturated Fat | 0.5g (+0.10g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+14.00mg, +466.67%) | |
| Total Carbohydrates | 82.1g (-2.20g, -2.61%) | |
| Dietary Fiber | 10.6g (-0.30g, -2.75%) | |
| Sugars | 17.8g (-3.10g, -14.83%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-0.30g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 352.0mg (-5.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-2.00mg, -2.35%) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 359.0mg (-2.00mg, -0.55%) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (+0.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Ash | 0.0g | |
| Water | 7.3g | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural And Artificial Flavor, Brown Rice Syrup, Modified Corn Starch, Raspberry Flakes, Apple Flakes, Pear Flakes, Gelatin, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Citric Acid, Trisodium Phosphate, Sodium Alginate, Soy Lecithin, Modified Wheat Starch, Red 40, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.5g (-0.10g, -6.25%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+17.00mg, +566.67%) | |
| Total Carbohydrates | 84.5g (+0.20g, +0.24%) | |
| Dietary Fiber | 10.4g (-0.50g, -4.59%) | |
| Sugars | 22.7g (+1.80g, +8.61%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-0.30g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 347.0mg (-10.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-3.00mg, -3.53%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 351.0mg (-10.00mg, -2.77%) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.10g, -11.11%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Fruit Juice For Color, Natural Flavor, Brown Rice Syrup, Gelatin, Malt Extract, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.5g (-0.10g, -6.25%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+17.00mg, +566.67%) | |
| Total Carbohydrates | 84.5g (+0.20g, +0.24%) | |
| Dietary Fiber | 10.4g (-0.50g, -4.59%) | |
| Sugars | 22.7g (+1.80g, +8.61%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-0.30g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 347.0mg (-10.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-3.00mg, -3.53%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 351.0mg (-10.00mg, -2.77%) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.10g, -11.11%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Fruit Juice For Color, Natural Flavor, Brown Rice Syrup, Gelatin, Malt Extract, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-6.00kcal, -1.72%) | |
| Total Fat | 1.4g (-0.20g, -12.50%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+1.00mg, +33.33%) | |
| Total Carbohydrates | 82.9g (-1.40g, -1.66%) | |
| Dietary Fiber | 11.2g (+0.30g, +2.75%) | |
| Sugars | 19.0g (-1.90g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+0.10g, +1.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU (-2.00IU, -28.57%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 348.0mg (-9.00mg, -2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (+23.00mg, +27.06%) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 424.0mg (+63.00mg, +17.45%) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.30g, -33.33%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Ash | 0.0g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Cranberries, Contains 2% Or Less Of Brown Rice Syrup, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Milk Protein Concentrate, Gelatin, Natural Flavor, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-5.00kcal, -1.43%) | |
| Total Fat | 1.4g (-0.20g, -12.50%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-1.00mg, -33.33%) | |
| Total Carbohydrates | 83.3g (-1.00g, -1.19%) | |
| Dietary Fiber | 11.2g (+0.30g, +2.75%) | |
| Sugars | 19.1g (-1.80g, -8.61%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.10g, -1.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU (-2.00IU, -28.57%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 349.0mg (-8.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+24.00mg, +28.24%) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 424.0mg (+63.00mg, +17.45%) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.30g, -33.33%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Ash | 0.0g | |
| Water | 6.3g | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Blueberries, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Natural Flavor, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+6.00kcal, +1.72%) | |
| Total Fat | 2.2g (+0.60g, +37.50%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+8.00mg, +266.67%) | |
| Total Carbohydrates | 84.3g (=) | |
| Dietary Fiber | 9.7g (-1.20g, -11.01%) | |
| Sugars | 20.8g (-0.10g, -0.48%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.10g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+0.50mg, +1.69%) | |
| Potassium, K | 269.0mg (-88.00mg, -24.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+1.00mg, +1.18%) | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 367.0mg (+6.00mg, +1.66%) | |
| Folate, total | 370.0ug (+6.00ug, +1.65%) | |
| Vitamin B-12 | 2.8ug (+0.10ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.20g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.50g, +55.56%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.10mg, +3.70%) | |
| Riboflavin | 0.79mg (+0.02mg, +2.60%) | |
| Niacin | 9.3mg (+0.20mg, +2.20%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.93mg (+0.02mg, +2.20%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Natural Flavor, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+6.00kcal, +1.72%) | |
| Total Fat | 2.2g (+0.60g, +37.50%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+8.00mg, +266.67%) | |
| Total Carbohydrates | 84.3g (=) | |
| Dietary Fiber | 9.7g (-1.20g, -11.01%) | |
| Sugars | 20.8g (-0.10g, -0.48%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.10g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-1.00IU, -14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
| Iron, Fe | 30.0mg (+0.50mg, +1.69%) | |
| Potassium, K | 269.0mg (-88.00mg, -24.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+1.00mg, +1.18%) | |
| Fiber, insoluble | 4.0g (-1.00g, -20.00%) | |
| Phosphorus, P | 367.0mg (+6.00mg, +1.66%) | |
| Folate, total | 370.0ug (+6.00ug, +1.65%) | |
| Vitamin B-12 | 2.8ug (+0.10ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.20g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.50g, +55.56%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.10mg, +3.70%) | |
| Riboflavin | 0.79mg (+0.02mg, +2.60%) | |
| Niacin | 9.3mg (+0.20mg, +2.20%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.93mg (+0.02mg, +2.20%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Natural Flavor, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+5.00mg, +166.67%) | |
| Total Carbohydrates | 83.33g (-0.97g, -1.15%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 20.0g (-0.90g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.77g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 28.0mg (-1.50mg, -5.08%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 250.0mg (-111.00mg, -30.75%) | |
| Folate, total | 360.0ug (-4.00ug, -1.10%) | |
| Vitamin B-12 | 4.0ug (+1.30ug, +48.15%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.07g, -7.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (+7.30mg, +270.37%) | |
| Riboflavin | 0.708mg (-0.06mg, -8.05%) | |
| Niacin | 10.0mg (+0.90mg, +9.89%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 1.0mg (+0.09mg, +9.89%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+5.00mg, +166.67%) | |
| Total Carbohydrates | 83.33g (-0.97g, -1.15%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 20.0g (-0.90g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.77g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 28.0mg (-1.50mg, -5.08%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 250.0mg (-111.00mg, -30.75%) | |
| Folate, total | 360.0ug (-4.00ug, -1.10%) | |
| Vitamin B-12 | 4.0ug (+1.30ug, +48.15%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.07g, -7.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (+7.30mg, +270.37%) | |
| Riboflavin | 0.708mg (-0.06mg, -8.05%) | |
| Niacin | 10.0mg (+0.90mg, +9.89%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 1.0mg (+0.09mg, +9.89%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+5.00mg, +166.67%) | |
| Total Carbohydrates | 83.33g (-0.97g, -1.15%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 20.0g (-0.90g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.77g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 28.0mg (-1.50mg, -5.08%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 250.0mg (-111.00mg, -30.75%) | |
| Folate, total | 360.0ug (-4.00ug, -1.10%) | |
| Vitamin B-12 | 4.0ug (+1.30ug, +48.15%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.07g, -7.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (+7.30mg, +270.37%) | |
| Riboflavin | 0.708mg (-0.06mg, -8.05%) | |
| Niacin | 10.0mg (+0.90mg, +9.89%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 1.0mg (+0.09mg, +9.89%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-7.00kcal, -2.01%) | |
| Total Fat | 2.0g (+0.40g, +25.00%) | |
| Saturated Fat | 0.5g (+0.10g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-1.00mg, -33.33%) | |
| Total Carbohydrates | 82.0g (-2.30g, -2.73%) | |
| Dietary Fiber | 13.8g (+2.90g, +26.61%) | |
| Sugars | 0.4g (-20.50g, -98.09%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+2.50g, +27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 29.5mg (=) | |
| Potassium, K | 463.0mg (+106.00mg, +29.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (+25.00mg, +29.41%) | |
| Fiber, insoluble | 13.0g (+8.00g, +160.00%) | |
| Phosphorus, P | 469.0mg (+108.00mg, +29.92%) | |
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (+0.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 1.1g (+0.20g, +22.22%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.77mg (=) | |
| Niacin | 9.1mg (=) | |
| Ash | 0.0g | |
| Water | 4.4g | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.91mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Contains 2% Or Less Of Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12 | ||