Kellogg's Mini Wheats Cereal Little Bites Original 21 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Mini Wheats Cereal Little Bites Original 21 5oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234607/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal | |
| Total Fat | 1.6g | |
| Saturated Fat | 0.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 84.2g | |
| Dietary Fiber | 10.8g | |
| Sugars | 20.3g | |
| Sugars, added | N/A | |
| Protein | 9.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 32.1mg | |
| Potassium, K | 365.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 223.0mg | |
| Folate, total | 714.0ug | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 428.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (=) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.2g (=) | |
| Dietary Fiber | 10.8g (=) | |
| Sugars | 20.3g (=) | |
| Sugars, added | N/A | |
| Protein | 9.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 32.1mg (=) | |
| Potassium, K | 365.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 223.0mg (=) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (=) | |
| Fatty acids, total polyunsaturated | 0.7g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 428.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-9.00kcal, -2.59%) | |
| Total Fat | 1.79g (+0.19g, +11.87%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 83.93g (-0.27g, -0.32%) | |
| Dietary Fiber | 10.7g (-0.10g, -0.93%) | |
| Sugars | 19.64g (-0.66g, -3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.27g, -2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 32.14mg (+0.04mg, +0.12%) | |
| Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-4.00mg, -5.33%) | |
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Phosphorus, P | 179.0mg (-44.00mg, -19.73%) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.68mg (+0.68mg, +34.00%) | |
| Niacin | 3.571mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 420.0ug (-8.00ug, -1.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-9.00kcal, -2.59%) | |
| Total Fat | 1.79g (+0.19g, +11.87%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 83.93g (-0.27g, -0.32%) | |
| Dietary Fiber | 10.7g (-0.10g, -0.93%) | |
| Sugars | 19.64g (-0.66g, -3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.27g, -2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 32.14mg (+0.04mg, +0.12%) | |
| Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-4.00mg, -5.33%) | |
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Phosphorus, P | 179.0mg (-44.00mg, -19.73%) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.68mg (+0.68mg, +34.00%) | |
| Niacin | 3.571mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 420.0ug (-8.00ug, -1.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-9.00kcal, -2.59%) | |
| Total Fat | 1.79g (+0.19g, +11.87%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 83.93g (-0.27g, -0.32%) | |
| Dietary Fiber | 10.7g (-0.10g, -0.93%) | |
| Sugars | 19.64g (-0.66g, -3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.27g, -2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 32.14mg (+0.04mg, +0.12%) | |
| Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-4.00mg, -5.33%) | |
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Phosphorus, P | 179.0mg (-44.00mg, -19.73%) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.68mg (+0.68mg, +34.00%) | |
| Niacin | 3.571mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 420.0ug (-8.00ug, -1.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-9.00kcal, -2.59%) | |
| Total Fat | 1.79g (+0.19g, +11.87%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 83.93g (-0.27g, -0.32%) | |
| Dietary Fiber | 10.7g (-0.10g, -0.93%) | |
| Sugars | 19.64g (-0.66g, -3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.27g, -2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 32.14mg (+0.04mg, +0.12%) | |
| Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-4.00mg, -5.33%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Phosphorus, P | 179.0mg (-44.00mg, -19.73%) | |
| Folate, total | 714.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.68mg (+0.68mg, +34.00%) | |
| Niacin | 3.571mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 420.0ug (-8.00ug, -1.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (+0.10g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.5g (+0.30g, +0.36%) | |
| Dietary Fiber | 10.4g (-0.40g, -3.70%) | |
| Sugars | 22.3g (+2.00g, +9.85%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (-0.30g, -3.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 351.0mg (-14.00mg, -3.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-5.00mg, -6.67%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 208.0mg (-15.00mg, -6.73%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.20g, +28.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.20mg, -10.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 399.0ug (-29.00ug, -6.78%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural Flavor, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (+0.10g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.5g (+0.30g, +0.36%) | |
| Dietary Fiber | 10.4g (-0.40g, -3.70%) | |
| Sugars | 22.3g (+2.00g, +9.85%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (-0.30g, -3.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 351.0mg (-14.00mg, -3.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-5.00mg, -6.67%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 208.0mg (-15.00mg, -6.73%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.20g, +28.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.20mg, -10.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 399.0ug (-29.00ug, -6.78%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural Flavor, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (+0.10g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.5g (+0.30g, +0.36%) | |
| Dietary Fiber | 10.4g (-0.40g, -3.70%) | |
| Sugars | 22.4g (+2.10g, +10.34%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-0.40g, -4.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 347.0mg (-18.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-5.00mg, -6.67%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 208.0mg (-15.00mg, -6.73%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.20g, +28.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.20mg, -10.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 399.0ug (-29.00ug, -6.78%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural Flavor, Paprika Extract Color, Citric Acid, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.4g (+0.10g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.5g (+0.30g, +0.36%) | |
| Dietary Fiber | 10.4g (-0.40g, -3.70%) | |
| Sugars | 22.4g (+2.10g, +10.34%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-0.40g, -4.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 347.0mg (-18.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-5.00mg, -6.67%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 208.0mg (-15.00mg, -6.73%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.20g, +28.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.20mg, -10.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 399.0ug (-29.00ug, -6.78%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural Flavor, Paprika Extract Color, Citric Acid, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+35.00kcal, +10.06%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+0.80g, +0.95%) | |
| Dietary Fiber | 10.0g (-0.80g, -7.41%) | |
| Sugars | 21.67g (+1.37g, +6.75%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.87g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-8.00mg, -10.67%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 250.0mg (+27.00mg, +12.11%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.13g, +18.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (-36.00ug, -8.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Fruit Juice For Color, Brown Rice Syrup, Gelatin, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+0.80g, +0.95%) | |
| Dietary Fiber | 10.0g (-0.80g, -7.41%) | |
| Sugars | 20.0g (-0.30g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.87g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-8.00mg, -10.67%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 167.0mg (-56.00mg, -25.11%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.13g, +18.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (-36.00ug, -8.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural And Artificial Flavors, Citric Acid, Paprika Extract Color, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+0.80g, +0.95%) | |
| Dietary Fiber | 10.0g (-0.80g, -7.41%) | |
| Sugars | 20.0g (-0.30g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.87g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-8.00mg, -10.67%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 167.0mg (-56.00mg, -25.11%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.13g, +18.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (-36.00ug, -8.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural And Artificial Flavors, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+0.80g, +0.95%) | |
| Dietary Fiber | 10.0g (-0.80g, -7.41%) | |
| Sugars | 20.0g (-0.30g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.87g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-8.00mg, -10.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 167.0mg (-56.00mg, -25.11%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.13g, +18.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (-36.00ug, -8.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural And Artificial Flavors, Citric Acid, Paprika Extract Color, Beta Carotene For Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+0.80g, +0.95%) | |
| Dietary Fiber | 10.0g (-0.80g, -7.41%) | |
| Sugars | 20.0g (-0.30g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.87g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-8.00mg, -10.67%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 167.0mg (-56.00mg, -25.11%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.13g, +18.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (-36.00ug, -8.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural And Artificial Flavors, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.67g (+0.07g, +4.37%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+0.80g, +0.95%) | |
| Dietary Fiber | 10.0g (-0.80g, -7.41%) | |
| Sugars | 20.0g (-0.30g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.87g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 30.0mg (-2.10mg, -6.54%) | |
| Potassium, K | 350.0mg (-15.00mg, -4.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-8.00mg, -10.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 167.0mg (-56.00mg, -25.11%) | |
| Folate, total | 667.0ug (-47.00ug, -6.58%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.13g, +18.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (-36.00ug, -8.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural And Artificial Flavors, Vegetable Juice For Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||