Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10 1oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10 1oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234223/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 2.4g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 531.0mg | |
| Total Carbohydrates | 88.8g | |
| Dietary Fiber | 5.8g | |
| Sugars | 35.8g | |
| Sugars, added | N/A | |
| Protein | 5.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU | |
| Vitamin C, total ascorbic acid | 52.0mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 15.5mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | 138.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug | |
| Vitamin B-12 | 5.2ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.2g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.2mg | |
| Riboflavin | 1.47mg | |
| Niacin | 17.2mg | |
| Vitamin B-6 | 1.72mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 2.4g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (=) | |
| Total Carbohydrates | 88.8g (=) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 35.8g (=) | |
| Sugars, added | N/A | |
| Protein | 5.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 52.0mg (=) | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (=) | |
| Fatty acids, total polyunsaturated | 1.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.2mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 3.8g (+1.40g, +58.33%) | |
| Saturated Fat | 1.9g (+1.50g, +375.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 87.6g (-1.20g, -1.35%) | |
| Dietary Fiber | 10.3g (+4.50g, +77.59%) | |
| Sugars | 34.5g (-1.30g, -3.63%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.30g, -5.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 52.0mg (=) | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 150.0mg (-7.00mg, -4.46%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (=) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.2mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 3.7g (+1.30g, +54.17%) | |
| Saturated Fat | 1.8g (+1.40g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-14.00mg, -2.64%) | |
| Total Carbohydrates | 87.7g (-1.10g, -1.24%) | |
| Dietary Fiber | 11.0g (+5.20g, +89.66%) | |
| Sugars | 34.5g (-1.30g, -3.63%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.30g, -5.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 52.0mg (=) | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 151.0mg (-6.00mg, -3.82%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.2mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Turmeric Extract Color, Blue 1, Yellow 6, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 2.3g (-0.10g, -4.17%) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-23.00mg, -4.33%) | |
| Total Carbohydrates | 89.2g (+0.40g, +0.45%) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 38.4g (+2.60g, +7.26%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.30g, -5.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 52.0mg (=) | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 150.0mg (-7.00mg, -4.46%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.2mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Invert Sugar, Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Acacia Gum, Natural Flavor, Red 40, Color Added, Yellow 5, Yellow 6, Blue 1, Red 3, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 3.7g (+1.30g, +54.17%) | |
| Saturated Fat | 1.8g (+1.40g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-38.00mg, -7.16%) | |
| Total Carbohydrates | 87.8g (-1.00g, -1.13%) | |
| Dietary Fiber | 5.4g (-0.40g, -6.90%) | |
| Sugars | 37.8g (+2.00g, +5.59%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.30g, -5.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 52.0mg (=) | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 148.0mg (-9.00mg, -5.73%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (=) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.2mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Palm), Oat Fiber, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Natural Flavor, Wheat Starch, Red 40, Cornstarch, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 3.7g (+1.30g, +54.17%) | |
| Saturated Fat | 1.8g (+1.40g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-38.00mg, -7.16%) | |
| Total Carbohydrates | 87.8g (-1.00g, -1.13%) | |
| Dietary Fiber | 5.4g (-0.40g, -6.90%) | |
| Sugars | 37.8g (+2.00g, +5.59%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.30g, -5.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 52.0mg (=) | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 148.0mg (-9.00mg, -5.73%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (=) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.2mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Palm), Oat Fiber, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Natural Flavor, Wheat Starch, Red 40, Cornstarch, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-13.00kcal, -3.40%) | |
| Total Fat | 0.3g (-2.10g, -87.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-19.00mg, -3.58%) | |
| Total Carbohydrates | 88.2g (-0.60g, -0.68%) | |
| Dietary Fiber | 2.2g (-3.60g, -62.07%) | |
| Sugars | 34.5g (-1.30g, -3.63%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (-0.40g, -6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.0mg (-31.00mg, -59.62%) | |
| Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 121.0mg (-36.00mg, -22.93%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (-0.60g, -85.71%) | |
| Fatty acids, total polyunsaturated | 0.2g (-1.00g, -83.33%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 3.2g (+0.80g, +33.33%) | |
| Saturated Fat | 2.2g (+1.80g, +450.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+18.00mg, +3.39%) | |
| Total Carbohydrates | 86.2g (-2.60g, -2.93%) | |
| Dietary Fiber | 1.7g (-4.10g, -70.69%) | |
| Sugars | 34.5g (-1.30g, -3.63%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.30g, -5.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.0mg (-31.00mg, -59.62%) | |
| Calcium, Ca | 7.0mg (-5.00mg, -41.67%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 209.0mg (+52.00mg, +33.12%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (=) | |
| Fatty acids, total polyunsaturated | 0.2g (-1.00g, -83.33%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 0.3g (-2.10g, -87.50%) | |
| Saturated Fat | 0.06g (-0.34g, -85.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-26.00mg, -4.90%) | |
| Total Carbohydrates | 87.7g (-1.10g, -1.24%) | |
| Dietary Fiber | 0.8g (-5.00g, -86.21%) | |
| Sugars | 35.3g (-0.50g, -1.40%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-1.50g, -25.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.0mg (-31.00mg, -59.62%) | |
| Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 103.0mg (-54.00mg, -34.39%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.08g (-0.62g, -88.57%) | |
| Fatty acids, total polyunsaturated | 0.16g (-1.04g, -86.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 0.3g (-2.10g, -87.50%) | |
| Saturated Fat | 0.06g (-0.34g, -85.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-26.00mg, -4.90%) | |
| Total Carbohydrates | 87.7g (-1.10g, -1.24%) | |
| Dietary Fiber | 0.8g (-5.00g, -86.21%) | |
| Sugars | 35.3g (-0.50g, -1.40%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-1.50g, -25.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.0mg (-31.00mg, -59.62%) | |
| Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
| Iron, Fe | 15.5mg (=) | |
| Potassium, K | 103.0mg (-54.00mg, -34.39%) | |
| Vitamin D, IU | 138.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (=) | |
| Vitamin B-12 | 5.2ug (=) | |
| Fatty acids, total monounsaturated | 0.08g (-0.62g, -88.57%) | |
| Fatty acids, total polyunsaturated | 0.16g (-1.04g, -86.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.47mg (=) | |
| Niacin | 17.2mg (=) | |
| Vitamin B-6 | 1.72mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 9.1g (+6.70g, +279.17%) | |
| Saturated Fat | 2.1g (+1.70g, +425.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 484.0mg (-47.00mg, -8.85%) | |
| Total Carbohydrates | 79.6g (-9.20g, -10.36%) | |
| Dietary Fiber | 3.3g (-2.50g, -43.10%) | |
| Sugars | 34.8g (-1.00g, -2.79%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+0.70g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 50.0mg (-2.00mg, -3.85%) | |
| Calcium, Ca | 32.0mg (+20.00mg, +166.67%) | |
| Iron, Fe | 15.0mg (-0.50mg, -3.23%) | |
| Potassium, K | 193.0mg (+36.00mg, +22.93%) | |
| Vitamin D, IU | 134.0IU (-4.00IU, -2.90%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 334.0ug (-11.00ug, -3.19%) | |
| Vitamin B-12 | 5.0ug (-0.20ug, -3.85%) | |
| Fatty acids, total monounsaturated | 2.6g (+1.90g, +271.43%) | |
| Fatty acids, total polyunsaturated | 3.8g (+2.60g, +216.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-0.20mg, -3.85%) | |
| Riboflavin | 1.42mg (-0.05mg, -3.40%) | |
| Niacin | 16.7mg (-0.50mg, -2.91%) | |
| Vitamin B-6 | 1.67mg (-0.05mg, -2.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Nonfat Milk, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 9.1g (+6.70g, +279.17%) | |
| Saturated Fat | 2.1g (+1.70g, +425.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 484.0mg (-47.00mg, -8.85%) | |
| Total Carbohydrates | 79.6g (-9.20g, -10.36%) | |
| Dietary Fiber | 3.3g (-2.50g, -43.10%) | |
| Sugars | 34.8g (-1.00g, -2.79%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+0.70g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 50.0mg (-2.00mg, -3.85%) | |
| Calcium, Ca | 32.0mg (+20.00mg, +166.67%) | |
| Iron, Fe | 15.0mg (-0.50mg, -3.23%) | |
| Potassium, K | 193.0mg (+36.00mg, +22.93%) | |
| Vitamin D, IU | 134.0IU (-4.00IU, -2.90%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 334.0ug (-11.00ug, -3.19%) | |
| Vitamin B-12 | 5.0ug (-0.20ug, -3.85%) | |
| Fatty acids, total monounsaturated | 2.6g (+1.90g, +271.43%) | |
| Fatty acids, total polyunsaturated | 3.8g (+2.60g, +216.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-0.20mg, -3.85%) | |
| Riboflavin | 1.42mg (-0.05mg, -3.40%) | |
| Niacin | 16.7mg (-0.50mg, -2.91%) | |
| Vitamin B-6 | 1.67mg (-0.05mg, -2.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Nonfat Milk, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 3.4g (+1.00g, +41.67%) | |
| Saturated Fat | 1.0g (+0.60g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-74.00mg, -13.94%) | |
| Total Carbohydrates | 84.9g (-3.90g, -4.39%) | |
| Dietary Fiber | 9.4g (+3.60g, +62.07%) | |
| Sugars | 32.0g (-3.80g, -10.61%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+1.30g, +22.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 47.0mg (-5.00mg, -9.62%) | |
| Calcium, Ca | 26.0mg (+14.00mg, +116.67%) | |
| Iron, Fe | 14.1mg (-1.40mg, -9.03%) | |
| Potassium, K | 170.0mg (+13.00mg, +8.28%) | |
| Vitamin D, IU | 133.0IU (-5.00IU, -3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 2.0mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 18.0mg | |
| Folate, total | 313.0ug (-32.00ug, -9.28%) | |
| Vitamin B-12 | 4.7ug (-0.50ug, -9.62%) | |
| Fatty acids, total monounsaturated | 0.9g (+0.20g, +28.57%) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-0.20mg, -3.85%) | |
| Riboflavin | 1.33mg (-0.14mg, -9.52%) | |
| Niacin | 15.6mg (-1.60mg, -9.30%) | |
| Ash | 2.1g | |
| Water | 2.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.56mg (-0.16mg, -9.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Red 40, Blue 1, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 3.7g (+1.30g, +54.17%) | |
| Saturated Fat | 1.9g (+1.50g, +375.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (-9.00mg, -1.69%) | |
| Total Carbohydrates | 87.8g (-1.00g, -1.13%) | |
| Dietary Fiber | 10.9g (+5.10g, +87.93%) | |
| Sugars | 35.9g (+0.10g, +0.28%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.60g, -10.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+62.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 54.0mg (+2.00mg, +3.85%) | |
| Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
| Iron, Fe | 16.1mg (+0.60mg, +3.87%) | |
| Potassium, K | 130.0mg (-27.00mg, -17.20%) | |
| Vitamin D, IU | 143.0IU (+5.00IU, +3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 71.0mg | |
| Folate, total | 357.0ug (+12.00ug, +3.48%) | |
| Vitamin B-12 | 5.4ug (+0.20ug, +3.85%) | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.20g, -16.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.4mg (+0.20mg, +3.85%) | |
| Riboflavin | 1.52mg (+0.05mg, +3.40%) | |
| Niacin | 17.9mg (+0.70mg, +4.07%) | |
| Ash | 0.8g | |
| Water | 2.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.79mg (+0.07mg, +4.07%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Partially Hydrogenated Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 3.6g (+1.20g, +50.00%) | |
| Saturated Fat | 1.8g (+1.40g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-10.00mg, -1.88%) | |
| Total Carbohydrates | 87.6g (-1.20g, -1.35%) | |
| Dietary Fiber | 11.2g (+5.40g, +93.10%) | |
| Sugars | 34.3g (-1.50g, -4.19%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (-0.40g, -6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+62.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 54.0mg (+2.00mg, +3.85%) | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 16.1mg (+0.60mg, +3.87%) | |
| Potassium, K | 134.0mg (-23.00mg, -14.65%) | |
| Vitamin D, IU | 143.0IU (+5.00IU, +3.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 74.0mg | |
| Folate, total | 357.0ug (+12.00ug, +3.48%) | |
| Vitamin B-12 | 5.4ug (+0.20ug, +3.85%) | |
| Fatty acids, total monounsaturated | 0.6g (-0.10g, -14.29%) | |
| Fatty acids, total polyunsaturated | 1.1g (-0.10g, -8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.4mg (+0.20mg, +3.85%) | |
| Riboflavin | 1.52mg (+0.05mg, +3.40%) | |
| Niacin | 17.9mg (+0.70mg, +4.07%) | |
| Ash | 0.9g | |
| Water | 2.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.79mg (+0.07mg, +4.07%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Modified Food Starch, Soluble Corn Fiber, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Natural Flavor, Red 40, Turmeric Extract Color, Yellow 6, Blue 1, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||