Kellogg's Corn Pops Cereal 21 4oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Corn Pops Cereal 21 4oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234585/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 1.2g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 352.0mg | |
| Total Carbohydrates | 90.4g | |
| Dietary Fiber | 0.8g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 3.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 98.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 333.0ug | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.1g | |
| Fatty acids, total polyunsaturated | 0.3g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.42mg | |
| Niacin | 16.7mg | |
| Vitamin B-6 | 1.67mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Annatto Color, Bht For Freshness, Wheat Starch Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 1.2g (=) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (=) | |
| Total Carbohydrates | 90.4g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 333.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.3g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 1.42mg (=) | |
| Niacin | 16.7mg (=) | |
| Vitamin B-6 | 1.67mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Annatto Color, Bht For Freshness, Wheat Starch Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+28.00kcal, +7.27%) | |
| Total Fat | 7.4g (+6.20g, +516.67%) | |
| Saturated Fat | 1.1g (+0.40g, +57.14%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+30.00mg, +8.52%) | |
| Total Carbohydrates | 83.7g (-6.70g, -7.41%) | |
| Dietary Fiber | 3.5g (+2.70g, +337.50%) | |
| Sugars | 42.0g (+12.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (+1.50g, +38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.00mg, +150.00%) | |
| Calcium, Ca | 29.0mg (+22.00mg, +314.29%) | |
| Iron, Fe | 15.0mg (+9.00mg, +150.00%) | |
| Potassium, K | 147.0mg (+49.00mg, +50.00%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 333.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (+4.60g, +4600.00%) | |
| Fatty acids, total polyunsaturated | 1.2g (+0.90g, +300.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 1.42mg (=) | |
| Niacin | 16.7mg (=) | |
| Vitamin B-6 | 1.67mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Cinnamon Topping (sugar, Fructose, Dextrose, Cinnamon, Spice, Artificial Flavor), Whole Grain Oat Flour, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+45.00mg, +12.78%) | |
| Total Carbohydrates | 86.21g (-4.19g, -4.63%) | |
| Dietary Fiber | 3.4g (+2.60g, +325.00%) | |
| Sugars | 34.48g (+4.48g, +14.93%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.45g, -11.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+0.70mg, +3.50%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 18.62mg (+12.62mg, +210.33%) | |
| Potassium, K | 69.0mg (-29.00mg, -29.59%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (+12.00ug, +3.60%) | |
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (+0.05mg, +3.24%) | |
| Vitamin B-6 | 1.724mg (+0.05mg, +3.23%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Alt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Folic Acid, Cyanocobalamin, Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+27.00kcal, +7.01%) | |
| Total Fat | 7.1g (+5.90g, +491.67%) | |
| Saturated Fat | 1.6g (+0.90g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 449.0mg (+97.00mg, +27.56%) | |
| Total Carbohydrates | 83.6g (-6.80g, -7.52%) | |
| Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
| Sugars | 43.2g (+13.20g, +44.00%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+1.00g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.0mg (+28.00mg, +140.00%) | |
| Calcium, Ca | 33.0mg (+26.00mg, +371.43%) | |
| Iron, Fe | 14.5mg (+8.50mg, +141.67%) | |
| Potassium, K | 136.0mg (+38.00mg, +38.78%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.8ug (-0.20ug, -4.00%) | |
| Fatty acids, total monounsaturated | 1.9g (+1.80g, +1800.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (+2.70g, +900.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 1.37mg (-0.05mg, -3.52%) | |
| Niacin | 16.1mg (-0.60mg, -3.59%) | |
| Vitamin B-6 | 1.61mg (-0.06mg, -3.59%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Degerminated Yellow Corn Flour, Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Caramel Color, Gelatin, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+25.00kcal, +6.49%) | |
| Total Fat | 7.3g (+6.10g, +508.33%) | |
| Saturated Fat | 1.1g (+0.40g, +57.14%) | |
| Trans Fat | 1.4g (+1.40g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+33.00mg, +9.38%) | |
| Total Carbohydrates | 83.3g (-7.10g, -7.85%) | |
| Dietary Fiber | 3.9g (+3.10g, +387.50%) | |
| Sugars | 41.6g (+11.60g, +38.67%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.80g, +46.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1741.0IU (+74.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 65.0mg (+45.00mg, +225.00%) | |
| Calcium, Ca | 26.0mg (+19.00mg, +271.43%) | |
| Iron, Fe | 15.7mg (+9.70mg, +161.67%) | |
| Potassium, K | 129.0mg (+31.00mg, +31.63%) | |
| Vitamin D, IU | 161.0IU (+28.00IU, +21.05%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 57.0mg | |
| Folate, total | 358.0ug (+25.00ug, +7.51%) | |
| Vitamin B-12 | 5.4ug (+0.40ug, +8.00%) | |
| Fatty acids, total monounsaturated | 3.0g (+2.90g, +2900.00%) | |
| Fatty acids, total polyunsaturated | 1.4g (+1.10g, +366.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.6mg (+0.60mg, +12.00%) | |
| Riboflavin | 1.59mg (+0.17mg, +11.97%) | |
| Niacin | 18.4mg (+1.70mg, +10.18%) | |
| Ash | 1.2g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.83mg (+0.16mg, +9.58%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Cinnamon Topping (sugar, Fructose, Dextrose, Cinnamon, Spice, Artificial Flavor), Whole Grain Oat Flour, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+100.00mg, +28.41%) | |
| Total Carbohydrates | 90.32g (-0.08g, -0.09%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.71g (+8.71g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.67g, -17.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (+5.61mg, +93.50%) | |
| Potassium, K | 81.0mg (-17.00mg, -17.35%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-10.00ug, -3.00%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Carbohydrate, other | 48.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (-0.05mg, -3.45%) | |
| Niacin | 16.129mg (-0.57mg, -3.42%) | |
| Vitamin B-6 | 1.613mg (-0.06mg, -3.41%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-18.00kcal, -4.68%) | |
| Total Fat | 3.4g (+2.20g, +183.33%) | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+105.00mg, +29.83%) | |
| Total Carbohydrates | 84.9g (-5.50g, -6.08%) | |
| Dietary Fiber | 9.4g (+8.60g, +1075.00%) | |
| Sugars | 32.0g (+2.00g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+3.20g, +82.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 47.0mg (+27.00mg, +135.00%) | |
| Calcium, Ca | 26.0mg (+19.00mg, +271.43%) | |
| Iron, Fe | 14.1mg (+8.10mg, +135.00%) | |
| Potassium, K | 170.0mg (+72.00mg, +73.47%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 2.0mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 18.0mg | |
| Folate, total | 313.0ug (-20.00ug, -6.01%) | |
| Vitamin B-12 | 4.7ug (-0.30ug, -6.00%) | |
| Fatty acids, total monounsaturated | 0.9g (+0.80g, +800.00%) | |
| Fatty acids, total polyunsaturated | 1.1g (+0.80g, +266.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 1.33mg (-0.09mg, -6.34%) | |
| Niacin | 15.6mg (-1.10mg, -6.59%) | |
| Ash | 2.1g | |
| Water | 2.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.56mg (-0.11mg, -6.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Red 40, Blue 1, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+79.00mg, +22.44%) | |
| Total Carbohydrates | 82.76g (-7.64g, -8.45%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 31.03g (+1.03g, +3.43%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.00g, +76.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+0.70mg, +3.50%) | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 345.0ug (+12.00ug, +3.60%) | |
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (+0.05mg, +3.24%) | |
| Niacin | 17.241mg (+0.54mg, +3.24%) | |
| Vitamin B-6 | 1.724mg (+0.05mg, +3.23%) | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Glucose Syrup (wheat And Or Corn), Barley Malt, Salt Vitamins: Vitamin C (ascorbic Acid), Niacin (nicotinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Sodium Ascorbate (as An Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+45.00kcal, +11.69%) | |
| Total Fat | 11.0g (+9.80g, +816.67%) | |
| Saturated Fat | 3.2g (+2.50g, +357.14%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 462.0mg (+110.00mg, +31.25%) | |
| Total Carbohydrates | 78.5g (-11.90g, -13.16%) | |
| Dietary Fiber | 2.8g (+2.00g, +250.00%) | |
| Sugars | 35.4g (+5.40g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+2.20g, +56.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.00mg, +150.00%) | |
| Calcium, Ca | 36.0mg (+29.00mg, +414.29%) | |
| Iron, Fe | 15.0mg (+9.00mg, +150.00%) | |
| Potassium, K | 169.0mg (+71.00mg, +72.45%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 47.0mg | |
| Folate, total | 333.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.0g (+2.90g, +2900.00%) | |
| Fatty acids, total polyunsaturated | 4.2g (+3.90g, +1300.00%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 1.42mg (=) | |
| Niacin | 16.7mg (=) | |
| Ash | 2.2g | |
| Water | 2.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.67mg (=) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Fructose, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar Syrup, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Molasses, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Bht For Freshness, Whey Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||