Kellogg's Eggo Nutri Grain Waffles Wheat 24 6oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Nutri Grain Waffles Wheat 24 6oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2519002/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 8.5g | |
| Saturated Fat | 2.1g | |
| Trans Fat | 0.1g | |
| Cholesterol | 9.0mg | |
| Sodium | 549.0mg | |
| Total Carbohydrates | 37.6g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.5g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10320.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg | |
| Iron, Fe | 5.3mg | |
| Potassium, K | 136.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 336.0mg | |
| Folate, total | 100.0ug | |
| Vitamin B-12 | 0.4ug | |
| Riboflavin | 0.2mg | |
| Vitamin B-6 | 0.34mg | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm And Or Canola), Wheat Bran, Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (=) | |
| Total Fat | 8.5g (=) | |
| Saturated Fat | 2.1g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 549.0mg (=) | |
| Total Carbohydrates | 37.6g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.5g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10320.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg (=) | |
| Iron, Fe | 5.3mg (=) | |
| Potassium, K | 136.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 336.0mg (=) | |
| Folate, total | 100.0ug (=) | |
| Vitamin B-12 | 0.4ug (=) | |
| Riboflavin | 0.2mg (=) | |
| Vitamin B-6 | 0.34mg (=) | |
| Folic acid | 54.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm And Or Canola), Wheat Bran, Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+48.00kcal, +20.17%) | |
| Total Fat | 10.0g (+1.50g, +17.65%) | |
| Saturated Fat | 1.43g (-0.67g, -31.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 529.0mg (-20.00mg, -3.64%) | |
| Total Carbohydrates | 44.29g (+6.69g, +17.79%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 7.14g (+3.64g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.29g, -4.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-22.00mg, -5.60%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 100.0mg (-36.00mg, -26.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 371.0mg (+35.00mg, +10.42%) | |
| Folate, total | 86.0ug (-14.00ug, -14.00%) | |
| Vitamin B-12 | 0.61ug (+0.21ug, +52.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg (+0.16mg, +78.50%) | |
| Niacin | 4.143mg | |
| Vitamin B-6 | 0.443mg (+0.10mg, +30.29%) | |
| Folic acid | 86.0ug (+32.00ug, +59.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Cocoa Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+48.00kcal, +20.17%) | |
| Total Fat | 8.57g (+0.07g, +0.82%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 557.0mg (+8.00mg, +1.46%) | |
| Total Carbohydrates | 42.86g (+5.26g, +13.99%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 4.29g (+0.79g, +22.57%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.29g, -4.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (-7.00mg, -1.78%) | |
| Iron, Fe | 5.0mg (-0.30mg, -5.66%) | |
| Potassium, K | 100.0mg (-36.00mg, -26.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 386.0mg (+50.00mg, +14.88%) | |
| Folate, total | 90.0ug (-10.00ug, -10.00%) | |
| Niacin | 4.286mg | |
| Folic acid | 93.0ug (+39.00ug, +72.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-38.00kcal, -15.97%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 500.0mg (-49.00mg, -8.93%) | |
| Total Carbohydrates | 34.29g (-3.31g, -8.80%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 4.29g (+0.79g, +22.57%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+23.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 373.0mg (-20.00mg, -5.09%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 116.0mg (-20.00mg, -14.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 354.0mg (+18.00mg, +5.36%) | |
| Folate, total | 69.0ug (-31.00ug, -31.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.429mg (+0.23mg, +114.50%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [ Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+33.00kcal, +13.87%) | |
| Total Fat | 10.0g (+1.50g, +17.65%) | |
| Saturated Fat | 1.43g (-0.67g, -31.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 600.0mg (+51.00mg, +9.29%) | |
| Total Carbohydrates | 40.0g (+2.40g, +6.38%) | |
| Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
| Sugars | 4.29g (+0.79g, +22.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-22.00mg, -5.60%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 200.0mg (+64.00mg, +47.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+21.00mg, +6.25%) | |
| Folate, total | 60.0ug (-40.00ug, -40.00%) | |
| Vitamin B-12 | 0.69ug (+0.29ug, +72.50%) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.371mg (+0.17mg, +85.50%) | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.486mg (+0.15mg, +42.94%) | |
| Folic acid | 50.0ug (-4.00ug, -7.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Wheat Bran, Whole Wheat Flour, Water, Oat Flour, Corn Flour, Contains 2% Or Less Of: Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Calcium Carbonate, Egg Whites, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 5.71g (-2.79g, -32.82%) | |
| Saturated Fat | 1.43g (-0.67g, -31.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 486.0mg (-63.00mg, -11.48%) | |
| Total Carbohydrates | 37.14g (-0.46g, -1.22%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 8.57g (+5.07g, +144.86%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10229.0IU (-91.00IU, -0.88%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (-53.00mg, -13.49%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 131.0mg (-5.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 317.0mg (-19.00mg, -5.65%) | |
| Folate, total | 63.0ug (-37.00ug, -37.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 56.0ug (+2.00ug, +3.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), And Vanillin (artificial Flavor)], Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-38.00kcal, -15.97%) | |
| Total Fat | 5.71g (-2.79g, -32.82%) | |
| Saturated Fat | 1.43g (-0.67g, -31.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 34.29g (-3.31g, -8.80%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 5.71g (+2.21g, +63.14%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 100.0mg (-36.00mg, -26.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 329.0mg (-7.00mg, -2.08%) | |
| Folate, total | 64.0ug (-36.00ug, -36.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 57.0ug (+3.00ug, +5.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier] And Vanillin [an Artificial Flavoring]), Non Fat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-38.00kcal, -15.97%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 34.29g (-3.31g, -8.80%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 86.0mg (-50.00mg, -36.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (-22.00mg, -6.55%) | |
| Folate, total | 73.0ug (-27.00ug, -27.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 64.0ug (+10.00ug, +18.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-38.00kcal, -15.97%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 34.29g (-3.31g, -8.80%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 86.0mg (-50.00mg, -36.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (-22.00mg, -6.55%) | |
| Folate, total | 73.0ug (-27.00ug, -27.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 64.0ug (+10.00ug, +18.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-52.00kcal, -21.85%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 31.43g (-6.17g, -16.41%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+23.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 79.0mg (-57.00mg, -41.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 321.0mg (-15.00mg, -4.46%) | |
| Folate, total | 69.0ug (-31.00ug, -31.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 57.0ug (+3.00ug, +5.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-52.00kcal, -21.85%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 31.43g (-6.17g, -16.41%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+23.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 79.0mg (-57.00mg, -41.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 321.0mg (-15.00mg, -4.46%) | |
| Folate, total | 69.0ug (-31.00ug, -31.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 57.0ug (+3.00ug, +5.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-52.00kcal, -21.85%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 31.43g (-6.17g, -16.41%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 86.0mg (-50.00mg, -36.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (-22.00mg, -6.55%) | |
| Folate, total | 69.0ug (-31.00ug, -31.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.429mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 57.0ug (+3.00ug, +5.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-52.00kcal, -21.85%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 31.43g (-6.17g, -16.41%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 86.0mg (-50.00mg, -36.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (-22.00mg, -6.55%) | |
| Folate, total | 69.0ug (-31.00ug, -31.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.429mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 57.0ug (+3.00ug, +5.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-52.00kcal, -21.85%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.71g (-1.39g, -66.19%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 31.43g (-6.17g, -16.41%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.86g (-0.64g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10286.0IU (-34.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.14mg (-0.16mg, -3.02%) | |
| Potassium, K | 86.0mg (-50.00mg, -36.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (-22.00mg, -6.55%) | |
| Folate, total | 69.0ug (-31.00ug, -31.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.429mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Folic acid | 57.0ug (+3.00ug, +5.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-38.00kcal, -15.97%) | |
| Total Fat | 5.71g (-2.79g, -32.82%) | |
| Saturated Fat | 1.43g (-0.67g, -31.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (-106.00mg, -19.31%) | |
| Total Carbohydrates | 34.29g (-3.31g, -8.80%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 5.71g (+2.21g, +63.14%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10343.0IU (+23.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 94.0mg (-42.00mg, -30.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 327.0mg (-9.00mg, -2.68%) | |
| Folate, total | 66.0ug (-34.00ug, -34.00%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.09mg, +43.00%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.23mg, +67.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Nonfat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||