Kellogg's Cheez It Crackers Whole Grain 12 4oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Whole Grain 12 4oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650456/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal
Total FatN/A
Saturated Fat 5.9g
Trans Fat 0.4g
Cholesterol 1.0mg
Sodium 803.0mg
Total Carbohydrates 57.8g
Dietary Fiber 4.3g
Sugars 0.6g
Sugars, added N/A
Protein 10.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg
Iron, Fe4.0mg
Potassium, K181.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)26.5g
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated12.8g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-10.00kcal, -1.96%)
Total Fat26.92g
Saturated Fat 3.85g (-2.05g, -34.75%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 808.0mg (+5.00mg, +0.62%)
Total Carbohydrates 53.85g (-3.95g, -6.83%)
Dietary Fiber 3.8g (-0.50g, -11.63%)
Sugars 11.54g (+10.94g, +1823.33%)
Sugars, added N/A
Protein 11.54g (+0.74g, +6.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe2.69mg (-1.31mg, -32.75%)
Potassium, K212.0mg (+31.00mg, +17.13%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Roasted Peanuts, Canola Oil, Sugar, Dextrose, Wheat Starch, Palm Oil, Salt, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Cornstarch Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-10.00kcal, -1.96%)
Total Fat21.43g
Saturated Fat 5.36g (-0.54g, -9.15%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 786.0mg (-17.00mg, -2.12%)
Total Carbohydrates 67.86g (+10.06g, +17.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.66g, -33.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K214.0mg (+33.00mg, +18.23%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-10.00kcal, -1.96%)
Total Fat21.43g
Saturated Fat 5.36g (-0.54g, -9.15%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 786.0mg (-17.00mg, -2.12%)
Total Carbohydrates 67.86g (+10.06g, +17.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.66g, -33.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K214.0mg (+33.00mg, +18.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+2.00kcal, +0.39%)
Total Fat25.58g
Saturated Fat 5.81g (-0.09g, -1.53%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (-36.00mg, -4.48%)
Total Carbohydrates 58.14g (+0.34g, +0.59%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 11.63g (+11.03g, +1838.33%)
Sugars, added N/A
Protein 11.63g (+0.83g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe3.26mg (-0.74mg, -18.50%)
Potassium, K186.0mg (+5.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.47g (+3.37g, +47.46%)
Fatty acids, total polyunsaturated9.3g (-3.50g, -27.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+2.00kcal, +0.39%)
Total Fat25.58g
Saturated Fat 5.81g (-0.09g, -1.53%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (-36.00mg, -4.48%)
Total Carbohydrates 58.14g (+0.34g, +0.59%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 11.63g (+11.03g, +1838.33%)
Sugars, added N/A
Protein 11.63g (+0.83g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe3.26mg (-0.74mg, -18.50%)
Potassium, K186.0mg (+5.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.47g (+3.37g, +47.46%)
Fatty acids, total polyunsaturated9.3g (-3.50g, -27.34%)
Ingredients
Toastchee Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Deproteinized Dairy Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin,toasty Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Dairy Whey, Soy Lecithin,captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (chives & Parsley), Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+2.00kcal, +0.39%)
Total Fat25.58g
Saturated Fat 5.81g (-0.09g, -1.53%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (-36.00mg, -4.48%)
Total Carbohydrates 58.14g (+0.34g, +0.59%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 11.63g (+11.03g, +1838.33%)
Sugars, added N/A
Protein 11.63g (+0.83g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe3.26mg (-0.74mg, -18.50%)
Potassium, K186.0mg (+5.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.47g (+3.37g, +47.46%)
Fatty acids, total polyunsaturated9.3g (-3.50g, -27.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+2.00kcal, +0.39%)
Total Fat25.58g
Saturated Fat 5.81g (-0.09g, -1.53%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (-36.00mg, -4.48%)
Total Carbohydrates 58.14g (+0.34g, +0.59%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 11.63g (+11.03g, +1838.33%)
Sugars, added N/A
Protein 11.63g (+0.83g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe3.26mg (-0.74mg, -18.50%)
Potassium, K186.0mg (+5.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.47g (+3.37g, +47.46%)
Fatty acids, total polyunsaturated9.3g (-3.50g, -27.34%)
Ingredients
Toast Chee Made With Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin,captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil,toasty Made With Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+26.00kcal, +5.10%)
Total Fat28.57g
Saturated Fat 12.5g (+6.60g, +111.86%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 786.0mg (-17.00mg, -2.12%)
Total Carbohydrates 60.71g (+2.91g, +5.03%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+2.97g, +495.00%)
Sugars, added N/A
Protein 7.14g (-3.66g, -33.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+17.00mg, +15.74%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K179.0mg (-2.00mg, -1.10%)
Vitamin D, IU0.0IU
Ingredients
Corn, Palm Oil, Seasoning Powder (salt, Maltodextrin, Whey, Monosodium Glutamate, Palm Oil, Natural And Artificial Flavor, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sodium Diacetate, Onion Powder, Dextrose, Whey Protein Concentrate, Chilli Powder Mix, Spices, Garlic Powder, Corn Syrup Solids, [yellow No 6 Lake (sunset), Yellow No 5 Lake (tartrazine), Red No 40 Lake (allura)], Paprika Extract, Milk Protein Concentrate, Citric Acid, Annato, Disodium Phosphate, Mono & Diglicerides, Sodium Caseinate, Dipotasium Phosphate, Defeated Soy Flour, Yeast Extract, Capsicum Oleoresin, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-10.00kcal, -1.96%)
Total FatN/A
Saturated Fat 5.36g (-0.54g, -9.15%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 750.0mg (-53.00mg, -6.60%)
Total Carbohydrates 57.14g (-0.66g, -1.14%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 10.71g (+10.11g, +1685.00%)
Sugars, added N/A
Protein 10.71g (-0.09g, -0.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe3.21mg (-0.79mg, -19.75%)
Potassium, K179.0mg (-2.00mg, -1.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.0g (-1.50g, -5.66%)
Fatty acids, total monounsaturated10.71g (+3.61g, +50.85%)
Fatty acids, total polyunsaturated8.93g (-3.87g, -30.23%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oils (soybean, Palm And Or Canola), Dextrose, Sugar, Contains 2% Or Less Of: Salt, Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin, Whey (milk) Contains: Wheat, Peanuts, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+26.00kcal, +5.10%)
Total Fat32.14g
Saturated Fat 5.36g (-0.54g, -9.15%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 786.0mg (-17.00mg, -2.12%)
Total Carbohydrates 57.14g (-0.66g, -1.14%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+2.97g, +495.00%)
Sugars, added N/A
Protein 7.14g (-3.66g, -33.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K189.0mg (+8.00mg, +4.42%)
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Soybean, Or Sunflower Oil), Sugar, Salt, Corn Maltodextrin, Corn Starch, Torula Yeast, Monosodium Glutamate, Tomato Powder, Spices, Hydrolyzed Corn Protein, Natural Flavor, Onion Powder, Citric Acid, Garlic Powder, Artificial Color (including Red 40 Lake), Extractives Of Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-14.00kcal, -2.75%)
Total FatN/A
Saturated Fat 4.9g (-1.00g, -16.95%)
Trans Fat 0.4g (=)
Cholesterol 7.0mg (+6.00mg, +600.00%)
Sodium 834.0mg (+31.00mg, +3.86%)
Total Carbohydrates 62.0g (+4.20g, +7.27%)
Dietary Fiber 3.4g (-0.90g, -20.93%)
Sugars 2.8g (+2.20g, +366.67%)
Sugars, added N/A
Protein 6.1g (-4.70g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-33.00mg, -30.56%)
Iron, Fe2.2mg (-1.80mg, -45.00%)
Potassium, K213.0mg (+32.00mg, +17.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.8g (-0.70g, -2.64%)
Fatty acids, total monounsaturated6.1g (-1.00g, -14.08%)
Fatty acids, total polyunsaturated13.9g (+1.10g, +8.59%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-14.00kcal, -2.75%)
Total FatN/A
Saturated Fat 4.9g (-1.00g, -16.95%)
Trans Fat 0.4g (=)
Cholesterol 7.0mg (+6.00mg, +600.00%)
Sodium 834.0mg (+31.00mg, +3.86%)
Total Carbohydrates 62.0g (+4.20g, +7.27%)
Dietary Fiber 3.4g (-0.90g, -20.93%)
Sugars 2.8g (+2.20g, +366.67%)
Sugars, added N/A
Protein 6.1g (-4.70g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-33.00mg, -30.56%)
Iron, Fe2.2mg (-1.80mg, -45.00%)
Potassium, K213.0mg (+32.00mg, +17.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.8g (-0.70g, -2.64%)
Fatty acids, total monounsaturated6.1g (-1.00g, -14.08%)
Fatty acids, total polyunsaturated13.9g (+1.10g, +8.59%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-14.00kcal, -2.75%)
Total FatN/A
Saturated Fat 4.9g (-1.00g, -16.95%)
Trans Fat 0.4g (=)
Cholesterol 7.0mg (+6.00mg, +600.00%)
Sodium 834.0mg (+31.00mg, +3.86%)
Total Carbohydrates 62.0g (+4.20g, +7.27%)
Dietary Fiber 3.4g (-0.90g, -20.93%)
Sugars 2.8g (+2.20g, +366.67%)
Sugars, added N/A
Protein 6.1g (-4.70g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-33.00mg, -30.56%)
Iron, Fe2.2mg (-1.80mg, -45.00%)
Potassium, K213.0mg (+32.00mg, +17.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.8g (-0.70g, -2.64%)
Fatty acids, total monounsaturated6.1g (-1.00g, -14.08%)
Fatty acids, total polyunsaturated13.9g (+1.10g, +8.59%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.10
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+3.00kcal, +0.59%)
Total Fat28.21g
Saturated Fat 5.13g (-0.77g, -13.05%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 795.0mg (-8.00mg, -1.00%)
Total Carbohydrates 56.41g (-1.39g, -2.40%)
Dietary Fiber 2.6g (-1.70g, -39.53%)
Sugars 12.82g (+12.22g, +2036.67%)
Sugars, added N/A
Protein 10.26g (-0.54g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe2.72mg (-1.28mg, -32.00%)
Potassium, K218.0mg (+37.00mg, +20.44%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Roasted Peanuts, Canola Oil, Sugar, Dextrose, Wheat Starch, Palm Oil, Salt, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Cornstarch Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.40
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (-15.00kcal, -2.94%)
Total FatN/A
Saturated Fat 6.2g (+0.30g, +5.08%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 4.0mg (+3.00mg, +300.00%)
Sodium 809.0mg (+6.00mg, +0.75%)
Total Carbohydrates 60.9g (+3.10g, +5.36%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 0.5g (-0.10g, -16.67%)
Sugars, added N/A
Protein 11.2g (+0.40g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+9.00mg, +8.33%)
Iron, Fe4.2mg (+0.20mg, +5.00%)
Potassium, K126.0mg (-55.00mg, -30.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.1g (-3.40g, -12.83%)
Fatty acids, total monounsaturated6.0g (-1.10g, -15.49%)
Fatty acids, total polyunsaturated10.1g (-2.70g, -21.09%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Natural Flavor, Yeast, Onion, Paprika Extract Color, Red Pepper, Celery Seed, Yellow 5, Annatto Extract Color, Yellow 6, Soy Lecithin