Kellogg's Cheez It Crackers Sweet & Salty 4oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Sweet & Salty 4oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517803/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal
Total Fat17.8g
Saturated Fat 4.2g
Trans Fat 0.2g
Cholesterol 2.0mg
Sodium 768.0mg
Total Carbohydrates 69.8g
Dietary Fiber 1.8g
Sugars 16.7g
Sugars, added N/A
Protein 7.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe5.7mg
Potassium, K114.0mg
Vitamin D, IU20.0IU
Other Nutrients
Fatty acids, total monounsaturated4.7g
Fatty acids, total polyunsaturated7.7g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Vitamin C [sodium Ascorbate], Reduced Iron, Mixed Tocopherols [vitamin E] For Freshness, Niacinamide, Zinc Oxide, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Fructose, Sugar, Natural Flavors, Salt, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+1.00kcal, +0.21%)
Total Fat16.67g (-1.13g, -6.35%)
Saturated Fat 3.33g (-0.87g, -20.71%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 767.0mg (-1.00mg, -0.13%)
Total Carbohydrates 70.0g (+0.20g, +0.29%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 16.67g (-0.03g, -0.18%)
Sugars, added N/A
Protein 6.67g (-0.63g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe5.33mg (-0.37mg, -6.49%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IU13.0IU (-7.00IU, -35.00%)
Other Nutrients
Fatty acids, total monounsaturated5.0g (+0.30g, +6.38%)
Fatty acids, total polyunsaturated8.33g (+0.63g, +8.18%)
Ingredients
Cheese Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter (cream, Salt), Soy Lecithin), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Vitamin C (sodium Ascorbate), Reduced Iron, Mixed Tocopherols (vitamin E) For Freshness, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12), M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Fructose, Sugar, Natural Flavors, Salt, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+1.00kcal, +0.21%)
Total Fat16.67g (-1.13g, -6.35%)
Saturated Fat 3.33g (-0.87g, -20.71%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 767.0mg (-1.00mg, -0.13%)
Total Carbohydrates 70.0g (+0.20g, +0.29%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 16.67g (-0.03g, -0.18%)
Sugars, added N/A
Protein 6.67g (-0.63g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe5.33mg (-0.37mg, -6.49%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IU13.0IU (-7.00IU, -35.00%)
Other Nutrients
Fatty acids, total monounsaturated5.0g (+0.30g, +6.38%)
Fatty acids, total polyunsaturated8.33g (+0.63g, +8.18%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Vitamin C [sodium Ascorbate], Reduced Iron, Mixed Tocopherols [vitamin E] For Freshness, Niacinamide, Zinc Oxide, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness), Contains 2% Or Less Of Fructose, Sugar, Natural Flavors, Salt, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+10.00kcal, +2.15%)
Total Fat21.43g (+3.63g, +20.39%)
Saturated Fat 5.95g (+1.75g, +41.67%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (+10.00mg, +500.00%)
Sodium 762.0mg (-6.00mg, -0.78%)
Total Carbohydrates 66.67g (-3.13g, -4.48%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 19.05g (+2.35g, +14.07%)
Sugars, added N/A
Protein 7.14g (-0.16g, -2.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe2.38mg (-3.32mg, -58.25%)
Potassium, K119.0mg (+5.00mg, +4.39%)
Vitamin D, IU0.0IU (-20.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.76g (+0.06g, +1.28%)
Fatty acids, total polyunsaturated8.33g (+0.63g, +8.18%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+13.00kcal, +2.79%)
Total FatN/A
Saturated Fat 6.2g (+2.00g, +47.62%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 752.0mg (-16.00mg, -2.08%)
Total Carbohydrates 65.8g (-4.00g, -5.73%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 19.5g (+2.80g, +16.77%)
Sugars, added N/A
Protein 7.4g (+0.10g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-9.00mg, -9.38%)
Iron, Fe2.6mg (-3.10mg, -54.39%)
Potassium, K122.0mg (+8.00mg, +7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)21.4g
Fatty acids, total monounsaturated4.6g (-0.10g, -2.13%)
Fatty acids, total polyunsaturated8.3g (+0.60g, +7.79%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+13.00kcal, +2.79%)
Total FatN/A
Saturated Fat 6.2g (+2.00g, +47.62%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 752.0mg (-16.00mg, -2.08%)
Total Carbohydrates 65.8g (-4.00g, -5.73%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 19.5g (+2.80g, +16.77%)
Sugars, added N/A
Protein 7.4g (+0.10g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-9.00mg, -9.38%)
Iron, Fe2.6mg (-3.10mg, -54.39%)
Potassium, K122.0mg (+8.00mg, +7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)21.4g
Fatty acids, total monounsaturated4.6g (-0.10g, -2.13%)
Fatty acids, total polyunsaturated8.3g (+0.60g, +7.79%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+1.00kcal, +0.21%)
Total Fat20.0g (+2.20g, +12.36%)
Saturated Fat 1.67g (-2.53g, -60.24%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 767.0mg (-1.00mg, -0.13%)
Total Carbohydrates 63.33g (-6.47g, -9.27%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 0.0g (-16.70g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.70g, +36.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe1.0mg (-4.70mg, -82.46%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IU0.0IU (-20.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated13.33g (+8.63g, +183.62%)
Fatty acids, total polyunsaturated1.67g (-6.03g, -78.31%)
Ingredients
Made With Smiles And Organic Wheat Flour, Sunflower Oil, Salt, Contains 2% Or Less Of: Yeast, Nonfat Milk, Baking Soda, Sugar, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+26.00kcal, +5.58%)
Total Fat24.4g (+6.60g, +37.08%)
Saturated Fat 5.5g (+1.30g, +30.95%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 770.0mg (+2.00mg, +0.26%)
Total Carbohydrates 60.5g (-9.30g, -13.32%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.4g (-15.30g, -91.62%)
Sugars, added N/A
Protein 9.2g (+1.90g, +26.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe3.5mg (-2.20mg, -38.60%)
Potassium, K135.0mg (+21.00mg, +18.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (+1.30g, +27.66%)
Fatty acids, total polyunsaturated11.7g (+4.00g, +51.95%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Buttermilk, Yeast, Whey Protein Concentrate, Dextrose, Tomato Powder, Garlic Powder, Natural And Artificial Flavors, Yeast Extract, Baking Soda, Onion Powder, Disodium Guanylate, Disodium Inosinate, Annatto Extract Color, Paprika Extract Color, Lactic Acid, Citric Acid, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+34.00kcal, +7.30%)
Total Fat25.0g (+7.20g, +40.45%)
Saturated Fat 3.57g (-0.63g, -15.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 786.0mg (+18.00mg, +2.34%)
Total Carbohydrates 64.29g (-5.51g, -7.89%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-13.13g, -78.62%)
Sugars, added N/A
Protein 7.14g (-0.16g, -2.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe0.0mg (-5.70mg, -100.00%)
Potassium, K118.0mg (+4.00mg, +3.51%)
Vitamin D, IU0.0IU (-20.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.44g, +51.91%)
Fatty acids, total polyunsaturated14.29g (+6.59g, +85.58%)
Ingredients
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Sugar, Maltodextrin, Lime Juice Powder, Dextrose, Sour Cream (cream, Cultures, And Lactic Acid), Monosodium Glutamate, Buttermilk Powder, Citric Acid, Yeast Extract, Sodium Diacetate, Parsley, Guar Gum, Capric Caprylic Trigylcerides, Tricalcium Phosphate, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+34.00kcal, +7.30%)
Total Fat25.0g (+7.20g, +40.45%)
Saturated Fat 3.57g (-0.63g, -15.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 786.0mg (+18.00mg, +2.34%)
Total Carbohydrates 64.29g (-5.51g, -7.89%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-13.13g, -78.62%)
Sugars, added N/A
Protein 7.14g (-0.16g, -2.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe0.0mg (-5.70mg, -100.00%)
Potassium, K118.0mg (+4.00mg, +3.51%)
Vitamin D, IU0.0IU (-20.00IU, -100.00%)
Ingredients
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Salt, Sugar, Maltodextrin, Lime Juice Powder, Dextrose, Sour Cream (cream, Cultures, Lactic Acid), Monosodium Glutamate, Buttermilk Powder, Citric Acid, Yeast Extract, Sodium Diacetate, Parsley, Guar Gum, Capric Caprylic Triglycerides, Tricalcium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+34.00kcal, +7.30%)
Total Fat26.79g (+8.99g, +50.51%)
Saturated Fat 5.36g (+1.16g, +27.62%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 768.0mg (=)
Total Carbohydrates 57.14g (-12.66g, -18.14%)
Dietary Fiber 1.8g (=)
Sugars 1.79g (-14.91g, -89.28%)
Sugars, added N/A
Protein 8.93g (+1.63g, +22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+11.00mg, +11.46%)
Iron, Fe3.39mg (-2.31mg, -40.53%)
Potassium, K107.0mg (-7.00mg, -6.14%)
Vitamin D, IU0.0IU (-20.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.44g, +51.91%)
Fatty acids, total polyunsaturated12.5g (+4.80g, +62.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Dextrose, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+1.00kcal, +0.21%)
Total Fat16.67g (-1.13g, -6.35%)
Saturated Fat 3.33g (-0.87g, -20.71%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 17.0mg (+15.00mg, +750.00%)
Sodium 800.0mg (+32.00mg, +4.17%)
Total Carbohydrates 66.67g (-3.13g, -4.48%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 0.0g (-16.70g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.03g, +82.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe1.0mg (-4.70mg, -82.46%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g (+5.30g, +112.77%)
Fatty acids, total polyunsaturated3.33g (-4.37g, -56.75%)
Ingredients
Made With Smiles And Organic Wheat Flour, Sunflower Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Contains 2% Or Less Of: Salt, Yeast, Sugar, Organic Yeast Extract, Baking Soda, Paprika, Spices, Celery, Monocalcium Phosphate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-2.00kcal, -0.43%)
Total Fat25.0g (+7.20g, +40.45%)
Saturated Fat 5.36g (+1.16g, +27.62%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 750.0mg (-18.00mg, -2.34%)
Total Carbohydrates 53.57g (-16.23g, -23.25%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 7.14g (-9.56g, -57.25%)
Sugars, added N/A
Protein 10.71g (+3.41g, +46.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe3.57mg (-2.13mg, -37.37%)
Potassium, K143.0mg (+29.00mg, +25.44%)
Vitamin D, IU0.0IU (-20.00IU, -100.00%)
Other Nutrients
Fiber, insoluble11.0g
Ingredients
Popcorn, Sunflower Oil, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Organic Whey, Salt, Natural Flavor, Organic Skim Milk, Organic Flavor, Lactic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-34.00kcal, -7.30%)
Total Fat16.22g (-1.58g, -8.88%)
Saturated Fat 8.11g (+3.91g, +93.10%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 784.0mg (+16.00mg, +2.08%)
Total Carbohydrates 67.57g (-2.23g, -3.19%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 29.73g (+13.03g, +78.02%)
Sugars, added N/A
Protein 8.11g (+0.81g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe1.89mg (-3.81mg, -66.84%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Baking Soda), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oils {cottonseed Oil, Soybean Oil And Rapeseed Oil} To Prevent Separation, Salt], Invert Syrup, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-34.00kcal, -7.30%)
Total Fat13.51g (-4.29g, -24.10%)
Saturated Fat 8.11g (+3.91g, +93.10%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 784.0mg (+16.00mg, +2.08%)
Total Carbohydrates 70.27g (+0.47g, +0.67%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 29.73g (+13.03g, +78.02%)
Sugars, added N/A
Protein 8.11g (+0.81g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe1.89mg (-3.81mg, -66.84%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Baking Soda), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Syrup, Salt, Mono And Diglycerides, Natural Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-34.00kcal, -7.30%)
Total Fat13.51g (-4.29g, -24.10%)
Saturated Fat 8.11g (+3.91g, +93.10%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 784.0mg (+16.00mg, +2.08%)
Total Carbohydrates 70.27g (+0.47g, +0.67%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 29.73g (+13.03g, +78.02%)
Sugars, added N/A
Protein 8.11g (+0.81g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe1.89mg (-3.81mg, -66.84%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Sugar, Invert Syrup, Salt, Mono And Diglycerides, Artificial Flavor, Sorbitol), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla)