Kellogg's Cheez It Crackers Pepper Jack 7oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Pepper Jack 7oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234364/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal
Total Fat24.6g
Saturated Fat 5.2g
Trans Fat 0.4g
Cholesterol 5.0mg
Sodium 884.0mg
Total Carbohydrates 61.1g
Dietary Fiber 2.6g
Sugars 1.8g
Sugars, added N/A
Protein 9.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.8mg
Potassium, K124.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.8g
Fatty acids, total polyunsaturated12.4g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper, Red Bell Pepper, Red Pepper, Monosodium Glutamate, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Natural Jalapeno Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat23.81g (-0.79g, -3.21%)
Saturated Fat 5.95g (+0.75g, +14.42%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 881.0mg (-3.00mg, -0.34%)
Total Carbohydrates 59.52g (-1.58g, -2.59%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.38g (+0.58g, +32.22%)
Sugars, added N/A
Protein 9.52g (-0.38g, -3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K119.0mg (-5.00mg, -4.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.95g (+0.15g, +2.59%)
Fatty acids, total polyunsaturated11.9g (-0.50g, -4.03%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Spices, Monosodium Glutamate, Buttermilk, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast, Tomato Powder, Sugar, Onion Powder, Baking Soda, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Paprika Extract Color, Citric Acid, Dried Parsley, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Spice Extract, Yeast Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.67g (+2.07g, +8.41%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 60.0g (-1.10g, -1.80%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.10g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.67g (+0.87g, +15.00%)
Fatty acids, total polyunsaturated11.67g (-0.73g, -5.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.67g (+2.07g, +8.41%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 60.0g (-1.10g, -1.80%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.10g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.87g, +15.00%)
Fatty acids, total polyunsaturated11.67g (-0.73g, -5.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.67g (+2.07g, +8.41%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 60.0g (-1.10g, -1.80%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.10g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.67g (+0.87g, +15.00%)
Fatty acids, total polyunsaturated11.67g (-0.73g, -5.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.67g (+2.07g, +8.41%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 60.0g (-1.10g, -1.80%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.10g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.87g, +15.00%)
Fatty acids, total polyunsaturated11.67g (-0.73g, -5.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-4.00kcal, -0.80%)
Total Fat25.0g (+0.40g, +1.63%)
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.4g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 886.0mg (+2.00mg, +0.23%)
Total Carbohydrates 59.8g (-1.30g, -2.13%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.4g (-0.40g, -22.22%)
Sugars, added N/A
Protein 9.1g (-0.80g, -8.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+22.00mg, +35.48%)
Iron, Fe3.5mg (-0.30mg, -7.89%)
Potassium, K135.0mg (+11.00mg, +8.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.3g (+0.50g, +8.62%)
Fatty acids, total polyunsaturated11.8g (-0.60g, -4.84%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Spices, Monosodium Glutamate, Buttermilk, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast, Tomato Powder, Sugar, Onion Powder, Baking Soda, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Paprika Extract Color, Citric Acid, Dried Parsley, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Spice Extract, Yeast Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.67g (+2.07g, +8.41%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 56.67g (-4.43g, -7.25%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.33g (+1.53g, +85.00%)
Sugars, added N/A
Protein 6.67g (-3.23g, -32.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe5.33mg (+1.53mg, +40.26%)
Potassium, K100.0mg (-24.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzyme, Annatto [color]), Whey Powder, Salt, Natural Flavor, Sodium Bicarbonate, Yeast, Malt, Lactic Acid, Soy Lecithin And Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat17.86g (-6.74g, -27.40%)
Saturated Fat 0.0g (-5.20g, -100.00%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 893.0mg (+9.00mg, +1.02%)
Total Carbohydrates 67.86g (+6.76g, +11.06%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (+1.77g, +98.33%)
Sugars, added N/A
Protein 10.71g (+0.81g, +8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe4.64mg (+0.84mg, +22.11%)
Potassium, K143.0mg (+19.00mg, +15.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g (+8.49g, +146.38%)
Fatty acids, total polyunsaturated0.0g (-12.40g, -100.00%)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Oil, Sea Salt, And Less Than 2% Of The Following: Organic Expeller Pressed Extra Virgin Olive Oil, Organic Cane Sugar, Organic Dried Garlic, Organic Rosemary, Yeast, Ascorbic Acid (antioxidant), And Organic Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.19g (+1.59g, +6.46%)
Saturated Fat 5.95g (+0.75g, +14.42%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 905.0mg (+21.00mg, +2.38%)
Total Carbohydrates 59.52g (-1.58g, -2.59%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.38g (+0.58g, +32.22%)
Sugars, added N/A
Protein 9.52g (-0.38g, -3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+33.00mg, +53.23%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K119.0mg (-5.00mg, -4.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.95g (+0.15g, +2.59%)
Fatty acids, total polyunsaturated11.9g (-0.50g, -4.03%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt Contains 2% Or Less Of Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Spice Extract, Yeast Extract, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat26.67g (+2.07g, +8.41%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 60.0g (-1.10g, -1.80%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.10g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+38.00mg, +61.29%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.87g, +15.00%)
Fatty acids, total polyunsaturated11.67g (-0.73g, -5.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt Contains 2% Or Less Of Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Spice Extract, Yeast Extract, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (-3.00kcal, -0.60%)
Total Fat28.27g (+3.67g, +14.92%)
Saturated Fat 7.07g (+1.87g, +35.96%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 883.0mg (-1.00mg, -0.11%)
Total Carbohydrates 56.54g (-4.56g, -7.46%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.53g (+1.73g, +96.11%)
Sugars, added N/A
Protein 7.07g (-2.83g, -28.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.53mg (-0.27mg, -7.11%)
Potassium, K163.0mg (+39.00mg, +31.45%)
Vitamin D, IU0.0IU
Ingredients
Combined Ingredient Declaration For: Tortilla Chips, Bbq Corn Chips, Nachos, Pretzel Wheels, Cheese Crunchies Enriched Ground Corn Flour [corn Flour, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Iron, Folic Acid], Corn Flour, Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And Or Canola Oil), Salt, Sugar, Maltodextrin, Dextrose, Whey, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Disodium Phosphate, Lactic Acid, Artificial Colors (yellow #5, Yellow #6)], Natural And Artificial Flavors, Sour Cream (cultured Cream, Nonfat Milk), Malt Syrup (derived From Corn And Malted Barley), Cheddar Cheese Blend [whey, Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Natural Flavor], Onion Powder, Garlic Powder, Horseradish Powder, Torula Yeast, Dehydrated Shortening (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Tocopherols), Yellow #5 Lake, Yellow #6 Lake, Natural Coloring (including: Extractives Of Paprika, Annatto And Turmeric), Natural Smoke Flavor, Spice Extractives, Tomato Powder, Citric Acid, Disodium Inosinate And Disodium Guanylate, Spices, Autolyzed Yeast Extract, Yeast, Lactic Acid, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (-3.00kcal, -0.60%)
Total Fat24.73g (+0.13g, +0.53%)
Saturated Fat 3.53g (-1.67g, -32.12%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 919.0mg (+35.00mg, +3.96%)
Total Carbohydrates 63.6g (+2.50g, +4.09%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 7.07g (-2.83g, -28.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.06mg (-2.74mg, -72.11%)
Potassium, K141.0mg (+17.00mg, +13.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Vinegar Solids, Garlic Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total FatN/A
Saturated Fat 12.5g (+7.30g, +140.38%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 893.0mg (+9.00mg, +1.02%)
Total Carbohydrates 60.71g (-0.39g, -0.64%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (+1.77g, +98.33%)
Sugars, added N/A
Protein 7.14g (-2.76g, -27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.86mg (-0.94mg, -24.74%)
Potassium, K143.0mg (+19.00mg, +15.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)25.0g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sugar, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Garlic Powder, Yeast, Yeast Extract, Spice, Natural Flavor, Anhydrous Milkfat, Lactic Acid, Canola Oil, Onion Oil, Soda Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+38.00kcal, +7.63%)
Total Fat32.14g (+7.54g, +30.65%)
Saturated Fat 3.57g (-1.63g, -31.35%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 893.0mg (+9.00mg, +1.02%)
Total Carbohydrates 57.14g (-3.96g, -6.48%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.76g, -27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-19.00mg, -30.65%)
Iron, Fe0.0mg (-3.80mg, -100.00%)
Potassium, K132.0mg (+8.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cornmeal, Canola And Or Sunflower Oil, Salt, Contains Two Percent Or Less Of: Cheddar Blue Parmesan Cheeses (pasteurized Milk, Cultured Milk, Cheese Cultures, Salt, Enzymes), Whey, Corn Maltodextrin, Buttermilk, Monosodium Glutamate, Garlic Powder, Onion Powder, Sodium Phosphate, Whey Protein Concentrate, Yellow 5 Lake (color), Paprika (color), Tomato Powder, Lactic Acid, Natural Flavor, Hydrolyzed Soy Protein, Citric Acid, Yellow 6 Lake (color), Caramel Color, Heavy Cream (cream, Milk), Calcium Lactate, Mono And Diglycerides, Spice, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat23.33g (-1.27g, -5.16%)
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 900.0mg (+16.00mg, +1.81%)
Total Carbohydrates 60.0g (-1.10g, -1.80%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-1.80g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.10g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+38.00mg, +61.29%)
Iron, Fe3.33mg (-0.47mg, -12.37%)
Potassium, K100.0mg (-24.00mg, -19.35%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.87g, +15.00%)
Fatty acids, total polyunsaturated11.67g (-0.73g, -5.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy Lecithin