Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.6g | |
| Trans Fat | 0.1g | |
| Cholesterol | 5.0mg | |
| Sodium | 858.0mg | |
| Total Carbohydrates | 65.3g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 19.8g | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 10.7g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Monosodium Glutamate, Onion, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Whey, Garlic Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Reduced Lactose Whey, Yeast Extract, Tomato Powder, Parsley, Maltodextrin, Cornstarch, Citric Acid, Spices, Dextrose, Bell Pepper, Lactic Acid, Butter (cream), Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 858.0mg (=) | |
| Total Carbohydrates | 65.3g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 3.1mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.8g (=) | |
| Fatty acids, total monounsaturated | 5.0g (=) | |
| Fatty acids, total polyunsaturated | 10.7g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Monosodium Glutamate, Onion, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Whey, Garlic Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Reduced Lactose Whey, Yeast Extract, Tomato Powder, Parsley, Maltodextrin, Cornstarch, Citric Acid, Spices, Dextrose, Bell Pepper, Lactic Acid, Butter (cream), Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g (-1.81g, -50.28%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 857.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 64.29g (-1.01g, -1.55%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.51g, +30.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 3.57mg (+0.47mg, +15.16%) | |
| Potassium, K | 179.0mg (+22.00mg, +14.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Whey Permeate, Yeast, Sugar, Dehydrated Roasted Garlic, Corn Maltodextrin, Cheddar Cheese Solids (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dry Buttermilk, Nonfat Milk, Natural Flavor (includes Enzyme Modified Parmesan Cheese Solids), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Whey Powder, Disodium Phosphate, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 10.71g (+7.11g, +197.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 67.86g (+2.56g, +3.92%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 7.14g (+4.14g, +138.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-14.00mg, -17.95%) | |
| Iron, Fe | 1.43mg (-1.67mg, -53.87%) | |
| Potassium, K | 164.0mg (+7.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil*, Cane Sugar, Leek, Sea Salt, Onion, White Pepper, Chili, Dextrin, Garlic, Malic Acid, Lime Oil, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 10.71g (+7.11g, +197.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 67.86g (+2.56g, +3.92%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 10.71g (+7.71g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-14.00mg, -17.95%) | |
| Iron, Fe | 1.43mg (-1.67mg, -53.87%) | |
| Potassium, K | 164.0mg (+7.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Sea Salt, Dextrose, Spices, Yeast Extract, Paprika, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+18.00kcal, +3.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 848.0mg (-10.00mg, -1.17%) | |
| Total Carbohydrates | 61.7g (-3.60g, -5.51%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 10.8g (+7.80g, +260.00%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.90g, +10.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 3.1mg (=) | |
| Potassium, K | 177.0mg (+20.00mg, +12.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 23.2g (+3.40g, +17.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+18.00kcal, +3.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 848.0mg (-10.00mg, -1.17%) | |
| Total Carbohydrates | 61.7g (-3.60g, -5.51%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 10.8g (+7.80g, +260.00%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.90g, +10.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 3.1mg (=) | |
| Potassium, K | 177.0mg (+20.00mg, +12.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 23.2g (+3.40g, +17.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+34.00kcal, +7.30%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.2g (+1.60g, +44.44%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 875.0mg (+17.00mg, +1.98%) | |
| Total Carbohydrates | 61.5g (-3.80g, -5.82%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 1.2g (-1.80g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.20g, +2.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-14.00mg, -17.95%) | |
| Iron, Fe | 3.7mg (+0.60mg, +19.35%) | |
| Potassium, K | 168.0mg (+11.00mg, +7.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 25.1g (+5.30g, +26.77%) | |
| Fatty acids, total monounsaturated | 6.4g (+1.40g, +28.00%) | |
| Fatty acids, total polyunsaturated | 12.7g (+2.00g, +18.69%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper, Red Bell Pepper, Natural Jalapeno Flavor, Spice, Monosodium Glutamate, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+15.00kcal, +3.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 837.0mg (-21.00mg, -2.45%) | |
| Total Carbohydrates | 61.2g (-4.10g, -6.28%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 10.8g (+7.80g, +260.00%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.90g, +10.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-23.00mg, -29.49%) | |
| Iron, Fe | 3.5mg (+0.40mg, +12.90%) | |
| Potassium, K | 175.0mg (+18.00mg, +11.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 23.1g (+3.30g, +16.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g (-3.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 75.0g (+9.70g, +14.85%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 10.71g (+7.71g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+29.00mg, +37.18%) | |
| Iron, Fe | 4.29mg (+1.19mg, +38.39%) | |
| Potassium, K | 179.0mg (+22.00mg, +14.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+3.93g, +78.60%) | |
| Fatty acids, total polyunsaturated | 1.79g (-8.91g, -83.27%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Corn Starch, Sea Salt, Brown Rice Syrup, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g (-3.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 857.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 75.0g (+9.70g, +14.85%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 10.71g (+7.71g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+29.00mg, +37.18%) | |
| Iron, Fe | 4.29mg (+1.19mg, +38.39%) | |
| Potassium, K | 179.0mg (+22.00mg, +14.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.93g (+3.93g, +78.60%) | |
| Fatty acids, total polyunsaturated | 1.79g (-8.91g, -83.27%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Corn Starch, Sea Salt, Brown Rice Syrup, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g (-0.03g, -0.83%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 821.0mg (-37.00mg, -4.31%) | |
| Total Carbohydrates | 64.29g (-1.01g, -1.55%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.86mg (-0.24mg, -7.74%) | |
| Potassium, K | 143.0mg (-14.00mg, -8.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-1.43g, -28.60%) | |
| Fatty acids, total polyunsaturated | 10.71g (+0.01g, +0.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 15.38g | |
| Saturated Fat | 3.85g (+0.25g, +6.94%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 19.0mg (+14.00mg, +280.00%) | |
| Sodium | 846.0mg (-12.00mg, -1.40%) | |
| Total Carbohydrates | 65.38g (+0.08g, +0.12%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 3.85g (+0.85g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+7.18g, +87.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+37.00mg, +47.44%) | |
| Iron, Fe | 1.54mg (-1.56mg, -50.32%) | |
| Potassium, K | 154.0mg (-3.00mg, -1.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+2.69g, +53.80%) | |
| Fatty acids, total polyunsaturated | 3.85g (-6.85g, -64.02%) | |
| Thiamin | 0.0mg | |
| Niacin | 6.154mg | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+25.00kcal, +5.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.0g (+1.40g, +38.89%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 865.0mg (+7.00mg, +0.82%) | |
| Total Carbohydrates | 63.0g (-2.30g, -3.52%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 0.8g (-2.20g, -73.33%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-15.00mg, -19.23%) | |
| Iron, Fe | 3.6mg (+0.50mg, +16.13%) | |
| Potassium, K | 117.0mg (-40.00mg, -25.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 23.6g (+3.80g, +19.19%) | |
| Fatty acids, total monounsaturated | 6.0g (+1.00g, +20.00%) | |
| Fatty acids, total polyunsaturated | 11.7g (+1.00g, +9.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Baking Soda, Yeast, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+21.00kcal, +4.51%) | |
| Total Fat | 23.08g | |
| Saturated Fat | 3.85g (+0.25g, +6.94%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 846.0mg (-12.00mg, -1.40%) | |
| Total Carbohydrates | 61.54g (-3.76g, -5.76%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 10.26g (+7.26g, +242.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.06g, +25.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.08mg (-0.02mg, -0.65%) | |
| Potassium, K | 154.0mg (-3.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+21.00kcal, +4.51%) | |
| Total Fat | 23.08g | |
| Saturated Fat | 3.85g (+0.25g, +6.94%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 846.0mg (-12.00mg, -1.40%) | |
| Total Carbohydrates | 61.54g (-3.76g, -5.76%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 10.26g (+7.26g, +242.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.06g, +25.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.33mg (+0.23mg, +7.42%) | |
| Potassium, K | 154.0mg (-3.00mg, -1.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin | ||