Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal
Total FatN/A
Saturated Fat 3.6g
Trans Fat 0.1g
Cholesterol 5.0mg
Sodium 858.0mg
Total Carbohydrates 65.3g
Dietary Fiber 1.8g
Sugars 3.0g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe3.1mg
Potassium, K157.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)19.8g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated10.7g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Monosodium Glutamate, Onion, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Whey, Garlic Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Reduced Lactose Whey, Yeast Extract, Tomato Powder, Parsley, Maltodextrin, Cornstarch, Citric Acid, Spices, Dextrose, Bell Pepper, Lactic Acid, Butter (cream), Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (=)
Total FatN/A
Saturated Fat 3.6g (=)
Trans Fat 0.1g (=)
Cholesterol 5.0mg (=)
Sodium 858.0mg (=)
Total Carbohydrates 65.3g (=)
Dietary Fiber 1.8g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K157.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)19.8g (=)
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated10.7g (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Monosodium Glutamate, Onion, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Whey, Garlic Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Reduced Lactose Whey, Yeast Extract, Tomato Powder, Parsley, Maltodextrin, Cornstarch, Citric Acid, Spices, Dextrose, Bell Pepper, Lactic Acid, Butter (cream), Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-2.00kcal, -0.43%)
Total Fat17.86g
Saturated Fat 1.79g (-1.81g, -50.28%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol N/A
Sodium 857.0mg (-1.00mg, -0.12%)
Total Carbohydrates 64.29g (-1.01g, -1.55%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+0.57g, +19.00%)
Sugars, added N/A
Protein 10.71g (+2.51g, +30.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.57mg (+0.47mg, +15.16%)
Potassium, K179.0mg (+22.00mg, +14.01%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Whey Permeate, Yeast, Sugar, Dehydrated Roasted Garlic, Corn Maltodextrin, Cheddar Cheese Solids (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dry Buttermilk, Nonfat Milk, Natural Flavor (includes Enzyme Modified Parmesan Cheese Solids), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Whey Powder, Disodium Phosphate, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-2.00kcal, -0.43%)
Total Fat21.43g
Saturated Fat 10.71g (+7.11g, +197.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 857.0mg (-1.00mg, -0.12%)
Total Carbohydrates 67.86g (+2.56g, +3.92%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 7.14g (+4.14g, +138.00%)
Sugars, added N/A
Protein 0.0g (-8.20g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-14.00mg, -17.95%)
Iron, Fe1.43mg (-1.67mg, -53.87%)
Potassium, K164.0mg (+7.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil*, Cane Sugar, Leek, Sea Salt, Onion, White Pepper, Chili, Dextrin, Garlic, Malic Acid, Lime Oil, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-2.00kcal, -0.43%)
Total Fat21.43g
Saturated Fat 10.71g (+7.11g, +197.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 857.0mg (-1.00mg, -0.12%)
Total Carbohydrates 67.86g (+2.56g, +3.92%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 10.71g (+7.71g, +257.00%)
Sugars, added N/A
Protein 0.0g (-8.20g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-14.00mg, -17.95%)
Iron, Fe1.43mg (-1.67mg, -53.87%)
Potassium, K164.0mg (+7.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Sea Salt, Dextrose, Spices, Yeast Extract, Paprika, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+25.00kcal, +5.36%)
Total FatN/A
Saturated Fat 5.0g (+1.40g, +38.89%)
Trans Fat 0.1g (=)
Cholesterol 5.0mg (=)
Sodium 865.0mg (+7.00mg, +0.82%)
Total Carbohydrates 63.0g (-2.30g, -3.52%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 0.8g (-2.20g, -73.33%)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-15.00mg, -19.23%)
Iron, Fe3.6mg (+0.50mg, +16.13%)
Potassium, K117.0mg (-40.00mg, -25.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.6g (+3.80g, +19.19%)
Fatty acids, total monounsaturated6.0g (+1.00g, +20.00%)
Fatty acids, total polyunsaturated11.7g (+1.00g, +9.35%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Baking Soda, Yeast, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-27.00kcal, -5.79%)
Total Fat12.28g
Saturated Fat 1.75g (-1.85g, -51.39%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 825.0mg (-33.00mg, -3.85%)
Total Carbohydrates 71.93g (+6.63g, +10.15%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-1.25g, -41.67%)
Sugars, added N/A
Protein 8.77g (+0.57g, +6.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe1.75mg (-1.35mg, -43.55%)
Potassium, K154.0mg (-3.00mg, -1.91%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Almonds, Cheddar Seasoning (cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate], Salt, Maltodextrin, Natural Cheese Flavor [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum], Cultured Whey, Onion, Extractive Of Turmeric [color], Garlic, Extractive Of Annatto [color], Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-28.00kcal, -6.01%)
Total Fat9.38g
Saturated Fat 3.12g (-0.48g, -13.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 844.0mg (-14.00mg, -1.63%)
Total Carbohydrates 75.0g (+9.70g, +14.85%)
Dietary Fiber 6.2g (+4.40g, +244.44%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (+4.30g, +52.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe6.25mg (+3.15mg, +101.61%)
Potassium, K150.0mg (-7.00mg, -4.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), And Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-33.00kcal, -7.08%)
Total Fat13.33g
Saturated Fat 1.67g (-1.93g, -53.61%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 833.0mg (-25.00mg, -2.91%)
Total Carbohydrates 73.33g (+8.03g, +12.30%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.80g, +21.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe0.0mg (-3.10mg, -100.00%)
Potassium, K170.0mg (+13.00mg, +8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Flour, Almonds, Cheddar Cheese Seasoning (cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Xanthan Gum), Yeast Extract, Whey, Onion, Extractive Of Turmeric, Garlic, Extractive Of Annatto, And Lactic Acid), Potato Starch, Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+20.00kcal, +4.29%)
Total FatN/A
Saturated Fat 3.3g (-0.30g, -8.33%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 892.0mg (+34.00mg, +3.96%)
Total Carbohydrates 62.3g (-3.00g, -4.59%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 3.6g (+0.60g, +20.00%)
Sugars, added N/A
Protein 6.9g (-1.30g, -15.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-25.00mg, -32.05%)
Iron, Fe3.8mg (+0.70mg, +22.58%)
Potassium, K132.0mg (-25.00mg, -15.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.3g (+4.50g, +22.73%)
Fatty acids, total monounsaturated5.3g (+0.30g, +6.00%)
Fatty acids, total polyunsaturated12.1g (+1.40g, +13.08%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Toasted Sesame Seeds, Sugar, Whole Wheat Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Malt Extract, Yeast, Garlic Powder, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+20.00kcal, +4.29%)
Total FatN/A
Saturated Fat 3.3g (-0.30g, -8.33%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 892.0mg (+34.00mg, +3.96%)
Total Carbohydrates 62.3g (-3.00g, -4.59%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 3.6g (+0.60g, +20.00%)
Sugars, added N/A
Protein 6.9g (-1.30g, -15.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-25.00mg, -32.05%)
Iron, Fe3.8mg (+0.70mg, +22.58%)
Potassium, K132.0mg (-25.00mg, -15.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.3g (+4.50g, +22.73%)
Fatty acids, total monounsaturated5.3g (+0.30g, +6.00%)
Fatty acids, total polyunsaturated12.1g (+1.40g, +13.08%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Toasted Sesame Seeds, Sugar, Whole Wheat Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Malt Extract, Yeast, Garlic Powder, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+10.00kcal, +2.15%)
Total Fat23.81g
Saturated Fat 4.76g (+1.16g, +32.22%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 857.0mg (-1.00mg, -0.12%)
Total Carbohydrates 61.9g (-3.40g, -5.21%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 4.76g (+1.76g, +58.67%)
Sugars, added N/A
Protein 4.76g (-3.44g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-30.00mg, -38.46%)
Iron, Fe1.9mg (-1.20mg, -38.71%)
Potassium, K190.0mg (+33.00mg, +21.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.76g (-0.24g, -4.80%)
Fatty acids, total polyunsaturated14.29g (+3.59g, +33.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+10.00kcal, +2.15%)
Total Fat23.81g
Saturated Fat 4.76g (+1.16g, +32.22%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 857.0mg (-1.00mg, -0.12%)
Total Carbohydrates 61.9g (-3.40g, -5.21%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 4.76g (+1.76g, +58.67%)
Sugars, added N/A
Protein 4.76g (-3.44g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-30.00mg, -38.46%)
Iron, Fe1.9mg (-1.20mg, -38.71%)
Potassium, K190.0mg (+33.00mg, +21.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g (-0.24g, -4.80%)
Fatty acids, total polyunsaturated14.29g (+3.59g, +33.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+10.00kcal, +2.15%)
Total Fat23.81g
Saturated Fat 4.76g (+1.16g, +32.22%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 857.0mg (-1.00mg, -0.12%)
Total Carbohydrates 61.9g (-3.40g, -5.21%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 4.76g (+1.76g, +58.67%)
Sugars, added N/A
Protein 4.76g (-3.44g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-30.00mg, -38.46%)
Iron, Fe1.9mg (-1.20mg, -38.71%)
Potassium, K190.0mg (+33.00mg, +21.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.76g (-0.24g, -4.80%)
Fatty acids, total polyunsaturated14.29g (+3.59g, +33.55%)
Ingredients
Cheez It Snap'd Double Cheese Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Soy Lecithin, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Turmeric Extract Color,cheez It Original Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin,cheez It White Cheddar Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin,cheez It Extra Toasty Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Dextrose, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-2.00kcal, -0.43%)
Total Fat21.43g
Saturated Fat 3.57g (-0.03g, -0.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 893.0mg (+35.00mg, +4.08%)
Total Carbohydrates 64.29g (-1.01g, -1.55%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.06g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (+29.00mg, +37.18%)
Iron, Fe4.0mg (+0.90mg, +29.03%)
Potassium, K143.0mg (-14.00mg, -8.92%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid)), Soybean And Or Canola Oil, Cheddar Cheese (cultured Milk, Salt, And Enzymes)), Salt, Autolyzed Yeast Extract (contains Barley), Leavening (calcium Phosphate And Or Yeast), Monosodium Glutamate (flavour Enhancer), Paprika, Sodium Caseinate, Spice, Acetic Acid, Lactic Acid, Annatto Extract (vegetable Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-13.00kcal, -2.79%)
Total Fat16.0g
Saturated Fat 8.0g (+4.40g, +122.22%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 853.0mg (-5.00mg, -0.58%)
Total Carbohydrates 64.0g (-1.30g, -1.99%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.67g (-0.33g, -11.00%)
Sugars, added N/A
Protein 10.67g (+2.47g, +30.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-51.00mg, -65.38%)
Iron, Fe1.07mg (-2.03mg, -65.48%)
Potassium, K160.0mg (+3.00mg, +1.91%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil, Olives, Brewer's Yeast, Salt, Malted Wheat Flour, Natural Flavors