Kashi Entre's Pesto Chickpea Quinoa 9oz by Kellogg Company Us: Similar Foods

Product:
Kashi Entre's Pesto Chickpea Quinoa 9oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517545/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat4.1g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 205.0mg
Total Carbohydrates 19.0g
Dietary Fiber 3.4g
Sugars 0.9g
Sugars, added N/A
Protein 3.1g
Core Vitamins and Minerals
Vitamin A, IU640.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca33.0mg
Iron, Fe0.9mg
Potassium, K105.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated0.7g
Ingredients
Water, Pesto Sauce (water, Arugula, Kale, Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Dried Garlic, Onions, Carrots, Sea Salt, Celery, Roasted Pine Nuts, Red Bell Peppers, Black Pepper), Quinoa, Cooked Chickpeas, Red Rice, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Lemon Peel, Basil, Sea Salt, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.60
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-83.00kcal, -66.94%)
Total Fat0.0g (-4.10g, -100.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-9.00mg, -4.39%)
Total Carbohydrates 8.98g (-10.02g, -52.74%)
Dietary Fiber 1.6g (-1.80g, -52.94%)
Sugars 1.63g (+0.73g, +81.11%)
Sugars, added N/A
Protein 1.22g (-1.88g, -60.65%)
Core Vitamins and Minerals
Vitamin A, IU612.0IU (-28.00IU, -4.38%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.44mg (-0.46mg, -51.11%)
Potassium, K78.0mg (-27.00mg, -25.71%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Tomatoes (organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Carrots, Organic Onions, Organic Green Beans, Organic Potato Starch, Organic Spinach, Organic Corn, Organic Navy Beans, Organic Celery, Organic Pasta (organic Semolina [wheat], Organic Egg Whites), Organic Vegetable Stock (cooked Organic Vegetables (organic Carrot, Organic Onion, Organic Celery), Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Cane Sugar, Sea Salt, Organic Garlic Powder, Organic Black Pepper, Organic Parsley, Organic Ground Thyme, Organic Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.50
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-55.00kcal, -44.35%)
Total Fat2.86g (-1.24g, -30.24%)
Saturated Fat 0.61g (+0.01g, +1.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 261.0mg (+56.00mg, +27.32%)
Total Carbohydrates 7.35g (-11.65g, -61.32%)
Dietary Fiber 0.8g (-2.60g, -76.47%)
Sugars 0.41g (-0.49g, -54.44%)
Sugars, added N/A
Protein 3.27g (+0.17g, +5.48%)
Core Vitamins and Minerals
Vitamin A, IU612.0IU (-28.00IU, -4.38%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca16.0mg (-17.00mg, -51.52%)
Iron, Fe0.59mg (-0.31mg, -34.44%)
Potassium, K159.0mg (+54.00mg, +51.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g (-1.78g, -68.46%)
Fatty acids, total polyunsaturated1.22g (+0.52g, +74.29%)
Ingredients
Chicken Stock, Spaetzle Dumplings (water, Enriched Flour [durum Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken Meat, Carrots, Celery, Modified Corn Starch, Contains Less Than 2% Of: Soybean Oil, Green Beans, Peas, Wheat Flour, Salt, Chicken Flavor (chicken Fat, Sesame Oil, Natural Flavor And Bha [antioxidant]), Yeast Extract, Sugar, Flavoring, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Spice, Lactic Acid, Beta Carotene And Titanium Dioxide (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.27
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat1.77g (-2.33g, -56.83%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+16.00mg, +7.80%)
Total Carbohydrates 23.89g (+4.89g, +25.74%)
Dietary Fiber 0.9g (-2.50g, -73.53%)
Sugars 0.88g (-0.02g, -2.22%)
Sugars, added N/A
Protein 2.65g (-0.45g, -14.52%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (+24.00IU, +3.75%)
Vitamin C, total ascorbic acid2.1mg (-5.90mg, -73.75%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe0.64mg (-0.26mg, -28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Rice, Tomatoes, Soybean Oil, Paprika, Salt, Onion Powder, Garlic Powder, Cumin, White Pepper, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.65
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+13.00kcal, +10.48%)
Total Fat1.76g (-2.34g, -57.07%)
Saturated Fat 0.88g (+0.28g, +46.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 220.0mg (+15.00mg, +7.32%)
Total Carbohydrates 23.79g (+4.79g, +25.21%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 2.2g (+1.30g, +144.44%)
Sugars, added N/A
Protein 6.17g (+3.07g, +99.03%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (+21.00IU, +3.28%)
Vitamin C, total ascorbic acid4.0mg (-4.00mg, -50.00%)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe1.59mg (+0.69mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lasagna Ingredients: Dough Ingredients: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites (egg Whites, Water, Guar Gum) Filling Ingredients: Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers (carrageenan, Guar Gum, Locust Gum, And Xanthan Gum), Vitamine A Palmitate), Iqf Spinach, Water, Egg Whites, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Pecorino Romano Blend (pasteurized Cow's And Sheep's Milk, Cheese Culture, Salt And Enzymes), Imported Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt And Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose (to Prevent Caking), Sea Salt, Spices Sauce Ingredients: Tomato Puree (water, Tomato Paste), Crushed Tomatoes, Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onions, Parsley, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.78
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-20.00kcal, -16.13%)
Total Fat4.56g (+0.46g, +11.22%)
Saturated Fat 1.24g (+0.64g, +106.67%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 195.0mg (-10.00mg, -4.88%)
Total Carbohydrates 9.54g (-9.46g, -49.79%)
Dietary Fiber 2.1g (-1.30g, -38.24%)
Sugars 2.9g (+2.00g, +222.22%)
Sugars, added N/A
Protein 6.64g (+3.54g, +114.19%)
Core Vitamins and Minerals
Vitamin A, IU622.0IU (-18.00IU, -2.81%)
Vitamin C, total ascorbic acid12.4mg (+4.40mg, +55.00%)
Calcium, Ca33.0mg (=)
Iron, Fe1.12mg (+0.22mg, +24.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Sea Salt, Citric Acid), Turkey, Kidney Beans (kidney Beans, Water, Salt, Calcium Chloride), Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Powder, Spices, Turmeric), White Beans (white Beans, Water, Salt, Calcium Chloride), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride), Celery, Corn (corn, Water, Sugar, Salt), Onion, Tomato Paste (tomato Paste, Citric Acid), Suntan Pepper, Carrot, Red Pepper, Cornmeal, Canola Oil, Jalapeno Pepper (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic), Chili Pepper, Spices, Garlic, Citric Acid, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.87
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat4.29g (+0.19g, +4.63%)
Saturated Fat 1.07g (+0.47g, +78.33%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 12.88g (-6.12g, -32.21%)
Dietary Fiber 1.5g (-1.90g, -55.88%)
Sugars 3.07g (+2.17g, +241.11%)
Sugars, added N/A
Protein 8.28g (+5.18g, +167.10%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (-27.00IU, -4.22%)
Vitamin C, total ascorbic acid9.2mg (+1.20mg, +15.00%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe0.83mg (-0.07mg, -7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Pork Loin And Binder Product (pork Loin, Water, Blended Oil [canola Oil, Extra Virgin Olive Oil], Modified Food Starch, Spices, Salt, Garlic Powder), Oven Roasted Potatoes (potatoes, Sweet Potatoes, Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)), Green Peas, Water, Toasted Croutons (whole Grain Flour, Cracked Wheat, Water, Salt, Sugar, Yeast, Ascorbic Acid (vitamin C)), Sliced Apples (apples, Citric Acid (to Maintain Color)), Pork, Celery, Chicken Base Flavor (flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Corn Starch, Onion Powder, Garlic Powder And Spice Extracts), Onion, Butter [pasteurized Cream, Lactic Acid], Shallots, Bourbon, Maple Syrup, Blended Oil [canola Oil, Extra Virgin Olive Oil], Modified Food Starch, Butter Flavor (modified Corn Starch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor (maltodextrin, Enzyme, Modified Butter, Buttermilk Powder, Flavor), Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto (for Color)), Dijon Mustard (vinegar, Mustard Seeds, Water, White Wine, Salt, Sugar, Dextrose, Natural Flavors, Lactic Acid), Chicken Broth Flavor (chicken Meat, Seasoning (flavor, Chicken Broth, Salt), Maltodextrin), Spices, Cider Vinegar, Garlic Powder, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide [preservative]), Garlic Puree (garlic, Water), Salt, Dried Mushroom Extract (mushrooms, Maltodextrin), Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent), Calcium Propionate (preservative)], Chicken Flavor [maltodextrin, Chicken Stock, Flavors], Flavor Enhancer (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xanthan Gum, Paprika, Lactic Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.87
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat4.29g (+0.19g, +4.63%)
Saturated Fat 1.07g (+0.47g, +78.33%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 12.88g (-6.12g, -32.21%)
Dietary Fiber 1.5g (-1.90g, -55.88%)
Sugars 3.07g (+2.17g, +241.11%)
Sugars, added N/A
Protein 8.28g (+5.18g, +167.10%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (-27.00IU, -4.22%)
Vitamin C, total ascorbic acid9.2mg (+1.20mg, +15.00%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe0.83mg (-0.07mg, -7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Pork Loin And Binder Product (pork Loin, Water, Blended Oil [canola Oil, Extra Virgin Olive Oil], Modified Food Starch, Spices, Salt, Garlic Powder), Oven Roasted Potatoes (potatoes, Sweet Potatoes, Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Green Peas, Water, Toasted Croutons (whole Grain Flour, Cracked Wheat, Water, Salt, Sugar, Yeast, Ascorbic Acid [vitamin C]), Sliced Apples (apples, Citric Acid [to Maintain Color]), Pork, Celery, Chicken Base Flavor (flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Onion, Butter (pasteurized Cream, Lactic Acid), Shallots, Bourbon, Maple Syrup, Blended Oil (canola Oil, Extra Virgin Olive Oil), Modified Food Starch, Butter Flavor (modified Cornstarch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor [maltodextrin, Enzyme, Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [for Color]), Dijon Mustard (vinegar, Mustard Seeds, Water, White Wine, Salt, Sugar, Dextrose, Natural Flavors, Lactic Acid), Chicken Broth Flavor (chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Spices, Cider Vinegar, Garlic Powder, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide [preservative]), Garlic Puree (garlic, Water), Salt, Dried Mushroom Extract (mushrooms, Maltodextrin), Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservative]), Chicken Flavor (maltodextrin, Chicken Stock, Flavors), Flavor Enhancer (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xanthan Gum, Paprika, Lactic Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.80
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-11.00kcal, -8.87%)
Total Fat3.49g (-0.61g, -14.88%)
Saturated Fat 1.08g (+0.48g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 215.0mg (+10.00mg, +4.88%)
Total Carbohydrates 13.17g (-5.83g, -30.68%)
Dietary Fiber 1.1g (-2.30g, -67.65%)
Sugars 8.06g (+7.16g, +795.56%)
Sugars, added N/A
Protein 6.99g (+3.89g, +125.48%)
Core Vitamins and Minerals
Vitamin A, IU672.0IU (+32.00IU, +5.00%)
Vitamin C, total ascorbic acid14.5mg (+6.50mg, +81.25%)
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe0.39mg (-0.51mg, -56.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Red Bell Peppers, Skim Milk, 2% Or Less Of Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil, Pineapple Juice Concentrate, Onions, Corn Starch, Sugar, Molasses, Sesame Oil, Butter (cream, Salt), Garlic, Ginger Puree, Bourbon, Lemon Juice Concentrate, Paprika, Salt, Spices, Chipotle Chili Pepper, Caramel Color, Red Pepper Flakes, Natural Flavor, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat1.76g (-2.34g, -57.07%)
Saturated Fat 0.33g (-0.27g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 207.0mg (+2.00mg, +0.98%)
Total Carbohydrates 17.4g (-1.60g, -8.42%)
Dietary Fiber 1.1g (-2.30g, -67.65%)
Sugars 4.41g (+3.51g, +390.00%)
Sugars, added N/A
Protein 6.61g (+3.51g, +113.23%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (+21.00IU, +3.28%)
Vitamin C, total ascorbic acid26.4mg (+18.40mg, +230.00%)
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe0.79mg (-0.11mg, -12.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fajita Mixed Rice Blend (cooked Rice (water, Rice), Water, Tomato Paste Contains 2% Or Less Of: Onion Powder, Natural Flavor, Salt, Sugar, Paprika, Garlic Powder, Lime Juice Concentrate, Lemon Juice Concentrate, Dried Egg Yolks, Dry Whole Milk, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Protein Concentrate), Cooked Fajita Flavored Sliced Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Maltodextrin, Dry Torula Yeast, Sugar, Dextrose, Spices, Garlic Powder, Dehydrated Onion, Chili Pepper, Paprika], Salt, Sodium Phosphate), Corn, Cocada Coconut Flavored Pudding (water, Pudding Mix (sugar, Coconut Oil, Maltodextrin, Salt, Dipotassium Phosphate, Xanthan Gum, Titanium Dioxide, Carrageenan, Natural And Artificial Flavors, Mono And Diglycerides, Yellow #6 And Yellow #5), Food Starch Modified), Fajita Vegetable Blend (green Bell Peppers, Onions, Red Bell Peppers, Yellow Onions), Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.52
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-9.00kcal, -7.26%)
Total Fat6.19g (+2.09g, +50.98%)
Saturated Fat 0.44g (-0.16g, -26.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+21.00mg, +10.24%)
Total Carbohydrates 3.54g (-15.46g, -81.37%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 0.88g (-0.02g, -2.22%)
Sugars, added N/A
Protein 2.65g (-0.45g, -14.52%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (+24.00IU, +3.75%)
Vitamin C, total ascorbic acid15.9mg (+7.90mg, +98.75%)
Calcium, Ca18.0mg (-15.00mg, -45.45%)
Iron, Fe1.27mg (+0.37mg, +41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cracked Solf White Bulgur Wheat, Dehydrated Parsley, & Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.90
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+32.00kcal, +25.81%)
Total Fat4.55g (+0.45g, +10.98%)
Saturated Fat 2.6g (+2.00g, +333.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-23.00mg, -11.22%)
Total Carbohydrates 19.48g (+0.48g, +2.53%)
Dietary Fiber 3.9g (+0.50g, +14.71%)
Sugars 0.0g (-0.90g, -100.00%)
Sugars, added N/A
Protein 3.9g (+0.80g, +25.81%)
Core Vitamins and Minerals
Vitamin A, IU649.0IU (+9.00IU, +1.41%)
Vitamin C, total ascorbic acid3.1mg (-4.90mg, -61.25%)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe0.94mg (+0.04mg, +4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Millet, Organic Quinoa, Organic Refined Coconut Oil, Organic Onions, Organic Carrots, Organic Apple Cider Vinegar, Organic Spice Blend (organic Red Chili Powder, Organic Paprika, Natural Smoke Flavor), Organic Broccoli, Organic Spinach, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat2.64g (-1.46g, -35.61%)
Saturated Fat 0.88g (+0.28g, +46.67%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 229.0mg (+24.00mg, +11.71%)
Total Carbohydrates 10.57g (-8.43g, -44.37%)
Dietary Fiber 1.3g (-2.10g, -61.76%)
Sugars 1.76g (+0.86g, +95.56%)
Sugars, added N/A
Protein 8.81g (+5.71g, +184.19%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (+21.00IU, +3.28%)
Vitamin C, total ascorbic acid5.3mg (-2.70mg, -33.75%)
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe1.19mg (+0.29mg, +32.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Breast [chicken Breast, Water, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Paprika, Black Pepper, Thyme, Savory), Vegetable Oil (canola Oil, Extra Virgin Olive Oil), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Corn Maltodextrin, Cane Sugar, Chicken Fat, Dehydrated Onion, Natural Flavor, Turmeric), Sodium Phosphate], Rotelli & Herb Mix [rotelli Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Parsley, Basil], Marinara Sauce [diced Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Water, (tomato, Tomato Puree, Salt, Citric Acid), Water, Tomato Paste, Onion, Olive Oil, Sugar, Salt, Corn Starch, Garlic Puree, Oregano, Basil, Black Pepper], Tomato, Spinach, Mozzarella Cheese (cultured Pasteurized Milk, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.90
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-15.00kcal, -12.10%)
Total Fat3.26g (-0.84g, -20.49%)
Saturated Fat 1.9g (+1.30g, +216.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 190.0mg (-15.00mg, -7.32%)
Total Carbohydrates 16.3g (-2.70g, -14.21%)
Dietary Fiber 1.6g (-1.80g, -52.94%)
Sugars 2.17g (+1.27g, +141.11%)
Sugars, added N/A
Protein 2.72g (-0.38g, -12.26%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (+39.00IU, +6.09%)
Vitamin C, total ascorbic acid8.2mg (+0.20mg, +2.50%)
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe0.98mg (+0.08mg, +8.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Butter (cream, Salt), Half And Half (milk, Cream), Modified Food Starch, Salt, Garlic, Roasted Garlic (garlic, Water, Phosphoric Acid), Natural Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [for Color]), Dehydrated Chives, Spices, Xanthan Gum), Broccoli, Carrots, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.27
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat2.12g (-1.98g, -48.29%)
Saturated Fat 0.35g (-0.25g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 240.0mg (+35.00mg, +17.07%)
Total Carbohydrates 14.13g (-4.87g, -25.63%)
Dietary Fiber 1.4g (-2.00g, -58.82%)
Sugars 3.53g (+2.63g, +292.22%)
Sugars, added N/A
Protein 8.48g (+5.38g, +173.55%)
Core Vitamins and Minerals
Vitamin A, IU618.0IU (-22.00IU, -3.44%)
Vitamin C, total ascorbic acid7.4mg (-0.60mg, -7.50%)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe0.95mg (+0.05mg, +5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch+, Natural Flavors, Sea Salt, Spice), Udon Noodles (water, Wheat Flour, Salt), Mustard Greens+, Water, Water Chestnuts, Edamame (soybeans), Corn, Red Bell Peppers, Apple Juice Concentrate, Tamari Sauce+ (water, Soybeans+, Salt, Vinegar+), Less Than 2% Of Chicken Broth, Modified Food Starch, Toasted Sesame Oil, Garlic (garlic, Water, Citric Acid), Ginger Puree, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.90
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+41.00kcal, +33.06%)
Total Fat10.43g (+6.33g, +154.39%)
Saturated Fat 1.74g (+1.14g, +190.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+21.00mg, +10.24%)
Total Carbohydrates 11.3g (-7.70g, -40.53%)
Dietary Fiber 6.1g (+2.70g, +79.41%)
Sugars 3.48g (+2.58g, +286.67%)
Sugars, added N/A
Protein 6.96g (+3.86g, +124.52%)
Core Vitamins and Minerals
Vitamin A, IU652.0IU (+12.00IU, +1.88%)
Vitamin C, total ascorbic acid7.8mg (-0.20mg, -2.50%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.25mg (+0.35mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soy Beans), Corn, Sauce (liquid And Hydrogenated Soybean Oil, Water, Sugar, Salt, Spice, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate And Whey), Peppers