Kashi Entre's Black Bean Mango 10oz by Kellogg Company Us: Similar Foods

Product:
Kashi Entre's Black Bean Mango 10oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517541/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat2.8g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 87.0mg
Total Carbohydrates 19.6g
Dietary Fiber 4.4g
Sugars 3.9g
Sugars, added N/A
Protein 3.3g
Core Vitamins and Minerals
Vitamin A, IU1600.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca22.0mg
Iron, Fe1.0mg
Potassium, K147.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated0.5g
Ingredients
Water, Cooked Black Beans, Kashi Seven Whole Grain And Sesame Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.56
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-47.00kcal, -43.12%)
Total Fat0.11g (-2.69g, -96.07%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-77.00mg, -88.51%)
Total Carbohydrates 15.37g (-4.23g, -21.58%)
Dietary Fiber 0.2g (-4.20g, -95.45%)
Sugars 13.14g (+9.24g, +236.92%)
Sugars, added N/A
Protein 0.22g (-3.08g, -93.33%)
Core Vitamins and Minerals
Vitamin A, IU1559.0IU (-41.00IU, -2.56%)
Vitamin C, total ascorbic acid9.4mg (+3.40mg, +56.67%)
Calcium, Ca9.0mg (-13.00mg, -59.09%)
Iron, Fe0.16mg (-0.84mg, -84.00%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Ingredients
Organic Mango Juice From Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice From Concentrate (water, Organic Apple Juice And Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.45
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-56.00kcal, -51.38%)
Total Fat0.0g (-2.80g, -100.00%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (-74.00mg, -85.06%)
Total Carbohydrates 12.39g (-7.21g, -36.79%)
Dietary Fiber 2.7g (-1.70g, -38.64%)
Sugars 7.96g (+4.06g, +104.10%)
Sugars, added N/A
Protein 0.88g (-2.42g, -73.33%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-51.00IU, -3.19%)
Vitamin C, total ascorbic acid5.3mg (-0.70mg, -11.67%)
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.32mg (-0.68mg, -68.00%)
Potassium, K150.0mg (+3.00mg, +2.04%)
Vitamin D, IUN/A
Ingredients
Organic Kiwi, Organic Strawberries, Organic Carrots, Organic Butternut Squash, Organic Apples, Organic Blueberries, Organic Bananas, Organic Pears, Organic Honey, Organic Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.45
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-56.00kcal, -51.38%)
Total Fat0.0g (-2.80g, -100.00%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (-74.00mg, -85.06%)
Total Carbohydrates 12.39g (-7.21g, -36.79%)
Dietary Fiber 2.7g (-1.70g, -38.64%)
Sugars 7.96g (+4.06g, +104.10%)
Sugars, added N/A
Protein 0.88g (-2.42g, -73.33%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-51.00IU, -3.19%)
Vitamin C, total ascorbic acid5.3mg (-0.70mg, -11.67%)
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.32mg (-0.68mg, -68.00%)
Potassium, K150.0mg (+3.00mg, +2.04%)
Vitamin D, IUN/A
Ingredients
Organic Kiwi, Organic Strawberries, Organic Carrots, Organic Butternut Squash, Organic Apples, Organic Blueberries, Organic Bananas, Organic Pears, Organic Honey, Organic Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.91
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-6.00kcal, -5.50%)
Total Fat3.85g (+1.05g, +37.50%)
Saturated Fat 2.56g (+2.26g, +753.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-71.00mg, -81.61%)
Total Carbohydrates 15.38g (-4.22g, -21.53%)
Dietary Fiber 1.9g (-2.50g, -56.82%)
Sugars 10.26g (+6.36g, +163.08%)
Sugars, added N/A
Protein 1.92g (-1.38g, -41.82%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+3.00IU, +0.19%)
Vitamin C, total ascorbic acid23.1mg (+17.10mg, +285.00%)
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe0.69mg (-0.31mg, -31.00%)
Potassium, K224.0mg (+77.00mg, +52.38%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P26.0mg
Manganese, Mn0.0mg
Ingredients
Organic Bananas, Organic Apples, Organic Coconut Milk (organic Coconut Kernel Extract, Water), Organic Carrots, Organic Mangoes, Organic Orange Juice Concentrate, Organic Flax, Water, Organic Brown Rice, Organic Rice Protein, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.44
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-47.00kcal, -43.12%)
Total Fat0.0g (-2.80g, -100.00%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-76.00mg, -87.36%)
Total Carbohydrates 15.08g (-4.52g, -23.06%)
Dietary Fiber 0.3g (-4.10g, -93.18%)
Sugars 13.54g (+9.64g, +247.18%)
Sugars, added N/A
Protein 0.31g (-2.99g, -90.61%)
Core Vitamins and Minerals
Vitamin A, IU1538.0IU (-62.00IU, -3.88%)
Vitamin C, total ascorbic acid9.2mg (+3.20mg, +53.33%)
Calcium, Ca6.0mg (-16.00mg, -72.73%)
Iron, Fe0.11mg (-0.89mg, -89.00%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Ingredients
Organic Mango Juice From Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice From Concentrates (water, Organic Apple Juice And Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Carrot Juice Concentrate Organic Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.44
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-47.00kcal, -43.12%)
Total Fat0.0g (-2.80g, -100.00%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-76.00mg, -87.36%)
Total Carbohydrates 15.08g (-4.52g, -23.06%)
Dietary Fiber 0.3g (-4.10g, -93.18%)
Sugars 13.54g (+9.64g, +247.18%)
Sugars, added N/A
Protein 0.31g (-2.99g, -90.61%)
Core Vitamins and Minerals
Vitamin A, IU1538.0IU (-62.00IU, -3.88%)
Vitamin C, total ascorbic acid9.2mg (+3.20mg, +53.33%)
Calcium, Ca6.0mg (-16.00mg, -72.73%)
Iron, Fe0.11mg (-0.89mg, -89.00%)
Potassium, K160.0mg (+13.00mg, +8.84%)
Vitamin D, IUN/A
Ingredients
Organic Mango Juice From Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice From Concentrates (water, Organic Apple Juice And Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Carrot Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.70
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-10.00kcal, -9.17%)
Total Fat2.82g (+0.02g, +0.71%)
Saturated Fat 0.35g (+0.05g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (+61.00mg, +70.11%)
Total Carbohydrates 16.9g (-2.70g, -13.78%)
Dietary Fiber 2.1g (-2.30g, -52.27%)
Sugars 0.7g (-3.20g, -82.05%)
Sugars, added N/A
Protein 2.82g (-0.48g, -14.55%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (-15.00IU, -0.94%)
Vitamin C, total ascorbic acid10.6mg (+4.60mg, +76.67%)
Calcium, Ca56.0mg (+34.00mg, +154.55%)
Iron, Fe1.01mg (+0.01mg, +1.00%)
Potassium, K162.0mg (+15.00mg, +10.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg
Phosphorus, P70.0mg
Folate, total42.0ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.63mg
Selenium, Se1.0ug
Riboflavin0.072mg
Niacin0.845mg
Vitamin B-60.141mg
Ingredients
Cooked Whole Grain Millet*, Collard Greens*, Turnips*, Black Eyed Peas*, Roasted Onion*, Lotus Foods Organic Red Rice*, Roasted Garlic*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Redmond's Real Salt, Chili Flakes*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.33
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.33g (+0.53g, +18.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 52.0mg (-35.00mg, -40.23%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+99.00mg, +450.00%)
Iron, Fe0.05mg (-0.95mg, -95.00%)
Potassium, K158.0mg (+11.00mg, +7.48%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.33
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.33g (+0.53g, +18.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 52.0mg (-35.00mg, -40.23%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+99.00mg, +450.00%)
Iron, Fe0.05mg (-0.95mg, -95.00%)
Potassium, K158.0mg (+11.00mg, +7.48%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.10
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.75g (+0.95g, +33.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 54.0mg (-33.00mg, -37.93%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+103.00mg, +468.18%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.10
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.75g (+0.95g, +33.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat N/A
Cholesterol 15.0mg (+15.00mg)
Sodium 54.0mg (-33.00mg, -37.93%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber N/A
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+103.00mg, +468.18%)
Iron, FeN/A
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.10
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.75g (+0.95g, +33.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 54.0mg (-33.00mg, -37.93%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+103.00mg, +468.18%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.10
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.75g (+0.95g, +33.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 54.0mg (-33.00mg, -37.93%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+103.00mg, +468.18%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.10
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-42.00kcal, -38.53%)
Total Fat3.75g (+0.95g, +33.93%)
Saturated Fat 2.08g (+1.78g, +593.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 54.0mg (-33.00mg, -37.93%)
Total Carbohydrates 5.42g (-14.18g, -72.35%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 3.33g (+0.03g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU1583.0IU (-17.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+103.00mg, +468.18%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IU42.0IU (+42.00IU)
Ingredients
Milk, Lactase Enzyme*, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.36
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-84.00kcal, -77.06%)
Total Fat0.0g (-2.80g, -100.00%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-82.00mg, -94.25%)
Total Carbohydrates 10.53g (-9.07g, -46.28%)
Dietary Fiber 0.4g (-4.00g, -90.91%)
Sugars 5.92g (+2.02g, +51.79%)
Sugars, added N/A
Protein 0.88g (-2.42g, -73.33%)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (-21.00IU, -1.31%)
Vitamin C, total ascorbic acid5.9mg (-0.10mg, -1.67%)
Calcium, Ca15.0mg (-7.00mg, -31.82%)
Iron, Fe0.22mg (-0.78mg, -78.00%)
Potassium, K198.0mg (+51.00mg, +34.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Cucumbers, Celery, Green Apple Juice, Lemons, Spinach, Kale