Kashi Entre's Black Bean Mango 10oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Entre's Black Bean Mango 10oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517541/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal | |
| Total Fat | 2.8g | |
| Saturated Fat | 0.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 87.0mg | |
| Total Carbohydrates | 19.6g | |
| Dietary Fiber | 4.4g | |
| Sugars | 3.9g | |
| Sugars, added | N/A | |
| Protein | 3.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 147.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 0.5g | |
| Ingredients | ||
|---|---|---|
Water, Cooked Black Beans, Kashi Seven Whole Grain And Sesame Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-80.00kcal, -73.39%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+40.00mg, +45.98%) | |
| Total Carbohydrates | 6.53g (-13.07g, -66.68%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 1.63g (-2.27g, -58.21%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-2.48g, -75.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1633.0IU (+33.00IU, +2.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 0.44mg (-0.56mg, -56.00%) | |
| Potassium, K | 159.0mg (+12.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Tomato Puree (filtered Water, Organic Tomato Paste), Organic Potatoes, Organic Onions, Organic Green Beans, Organic Spinach, Organic Green Peas, Organic Potato Starch, Contains Less Than 2% Of: Organic Carrot Puree, Sea Salt, Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Organic Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-3.00kcal, -2.75%) | |
| Total Fat | 1.33g (-1.47g, -52.50%) | |
| Saturated Fat | 0.88g (+0.58g, +193.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 31.0mg (-56.00mg, -64.37%) | |
| Total Carbohydrates | 21.24g (+1.64g, +8.37%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 15.93g (+12.03g, +308.46%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.53g, -46.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1593.0IU (-7.00IU, -0.44%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+40.00mg, +181.82%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 80.0mg (-67.00mg, -45.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shell (water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1% Or Less Of Artificial And Natural Flavors, Citric Acid, Guar Gum, Cellulose Gum, Xanthan Gum, Cellulose Gel, Tara Gum, Carrageenan, Carob Bean Gum, Arabic Gum, Red 40, Yellow 5, Blue 1) Low Fat Ice Cream (milkfat And Nonfat Milk, Whey, Sugar, Corn Syrup, Buttermilk, Contains 1% Or Less Of Artificial And Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Vitamin A Palmitate, Caramel Color, Annatto Extract For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-42.00kcal, -38.53%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-54.00mg, -62.07%) | |
| Total Carbohydrates | 10.0g (-9.60g, -48.98%) | |
| Dietary Fiber | 3.3g (-1.10g, -25.00%) | |
| Sugars | 4.44g (+0.54g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-1.08g, -32.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+67.00IU, +4.19%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-0.70mg, -11.67%) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.20mg, -20.00%) | |
| Potassium, K | 144.0mg (-3.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.90g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-47.00kcal, -43.12%) | |
| Total Fat | 0.11g (-2.69g, -96.07%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-77.00mg, -88.51%) | |
| Total Carbohydrates | 15.37g (-4.23g, -21.58%) | |
| Dietary Fiber | 0.2g (-4.20g, -95.45%) | |
| Sugars | 13.14g (+9.24g, +236.92%) | |
| Sugars, added | N/A | |
| Protein | 0.22g (-3.08g, -93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1559.0IU (-41.00IU, -2.56%) | |
| Vitamin C, total ascorbic acid | 9.4mg (+3.40mg, +56.67%) | |
| Calcium, Ca | 9.0mg (-13.00mg, -59.09%) | |
| Iron, Fe | 0.16mg (-0.84mg, -84.00%) | |
| Potassium, K | 160.0mg (+13.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango Juice From Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice From Concentrate (water, Organic Apple Juice And Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-59.00kcal, -54.13%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-49.00mg, -56.32%) | |
| Total Carbohydrates | 11.67g (-7.93g, -40.46%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 10.42g (+6.52g, +167.18%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.88g, -87.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+67.00IU, +4.19%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+19.00mg, +316.67%) | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 0.3mg (-0.70mg, -70.00%) | |
| Potassium, K | 142.0mg (-5.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend (water And Concentrated Juices Of Sweet Potatoes, Carrots, Yellow Tomatoes), Reconstituted Fruit Juice Blend (water And Concentrated Juice Of White Grapes, Oranges, Pineapples), Contains Less Than 2% Of: Natural Flavoring Citric Acid, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (=) | |
| Total Fat | 2.57g (-0.23g, -8.21%) | |
| Saturated Fat | 1.61g (+1.31g, +436.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 190.0mg (+103.00mg, +118.39%) | |
| Total Carbohydrates | 18.97g (-0.63g, -3.21%) | |
| Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
| Sugars | 3.54g (-0.36g, -9.23%) | |
| Sugars, added | N/A | |
| Protein | 2.89g (-0.41g, -12.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1608.0IU (+8.00IU, +0.50%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-1.20mg, -20.00%) | |
| Calcium, Ca | 19.0mg (-3.00mg, -13.64%) | |
| Iron, Fe | 1.16mg (+0.16mg, +16.00%) | |
| Potassium, K | 122.0mg (-25.00mg, -17.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.32g (-1.58g, -83.16%) | |
| Fatty acids, total polyunsaturated | 0.48g (-0.02g, -4.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Lo Mein Noodles: Water, Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric And Annatto (colors), Potassium Carbonate, Sodium Carbonate>>>> Sauce: Water, Coconut Cream (coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Spices, Garlic, Salt, Onions, Shallot, Turmeric (color), Chardonnay Wine, Lemongrass, Sugar, Canola Oil, Butter (cream, Salt), Lime, Olive Oil>>>> Carrots>>>> Red Bell Peppers>>>> Scallions>>>> Cilantro>>>> Contains: Coconut, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-56.00kcal, -51.38%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-74.00mg, -85.06%) | |
| Total Carbohydrates | 12.39g (-7.21g, -36.79%) | |
| Dietary Fiber | 2.7g (-1.70g, -38.64%) | |
| Sugars | 7.96g (+4.06g, +104.10%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.42g, -73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (-51.00IU, -3.19%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-0.70mg, -11.67%) | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.32mg (-0.68mg, -68.00%) | |
| Potassium, K | 150.0mg (+3.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kiwi, Organic Strawberries, Organic Carrots, Organic Butternut Squash, Organic Apples, Organic Blueberries, Organic Bananas, Organic Pears, Organic Honey, Organic Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-56.00kcal, -51.38%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-74.00mg, -85.06%) | |
| Total Carbohydrates | 12.39g (-7.21g, -36.79%) | |
| Dietary Fiber | 2.7g (-1.70g, -38.64%) | |
| Sugars | 7.96g (+4.06g, +104.10%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.42g, -73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (-51.00IU, -3.19%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-0.70mg, -11.67%) | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.32mg (-0.68mg, -68.00%) | |
| Potassium, K | 150.0mg (+3.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kiwi, Organic Strawberries, Organic Carrots, Organic Butternut Squash, Organic Apples, Organic Blueberries, Organic Bananas, Organic Pears, Organic Honey, Organic Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-6.00kcal, -5.50%) | |
| Total Fat | 3.85g (+1.05g, +37.50%) | |
| Saturated Fat | 2.56g (+2.26g, +753.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-71.00mg, -81.61%) | |
| Total Carbohydrates | 15.38g (-4.22g, -21.53%) | |
| Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
| Sugars | 10.26g (+6.36g, +163.08%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-1.38g, -41.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1603.0IU (+3.00IU, +0.19%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+17.10mg, +285.00%) | |
| Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
| Iron, Fe | 0.69mg (-0.31mg, -31.00%) | |
| Potassium, K | 224.0mg (+77.00mg, +52.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 26.0mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Apples, Organic Coconut Milk (organic Coconut Kernel Extract, Water), Organic Carrots, Organic Mangoes, Organic Orange Juice Concentrate, Organic Flax, Water, Organic Brown Rice, Organic Rice Protein, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-47.00kcal, -43.12%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-76.00mg, -87.36%) | |
| Total Carbohydrates | 15.08g (-4.52g, -23.06%) | |
| Dietary Fiber | 0.3g (-4.10g, -93.18%) | |
| Sugars | 13.54g (+9.64g, +247.18%) | |
| Sugars, added | N/A | |
| Protein | 0.31g (-2.99g, -90.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1538.0IU (-62.00IU, -3.88%) | |
| Vitamin C, total ascorbic acid | 9.2mg (+3.20mg, +53.33%) | |
| Calcium, Ca | 6.0mg (-16.00mg, -72.73%) | |
| Iron, Fe | 0.11mg (-0.89mg, -89.00%) | |
| Potassium, K | 160.0mg (+13.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango Juice From Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice From Concentrates (water, Organic Apple Juice And Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Carrot Juice Concentrate Organic Lemon Juice Concentrate, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-47.00kcal, -43.12%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-76.00mg, -87.36%) | |
| Total Carbohydrates | 15.08g (-4.52g, -23.06%) | |
| Dietary Fiber | 0.3g (-4.10g, -93.18%) | |
| Sugars | 13.54g (+9.64g, +247.18%) | |
| Sugars, added | N/A | |
| Protein | 0.31g (-2.99g, -90.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1538.0IU (-62.00IU, -3.88%) | |
| Vitamin C, total ascorbic acid | 9.2mg (+3.20mg, +53.33%) | |
| Calcium, Ca | 6.0mg (-16.00mg, -72.73%) | |
| Iron, Fe | 0.11mg (-0.89mg, -89.00%) | |
| Potassium, K | 160.0mg (+13.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango Juice From Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice From Concentrates (water, Organic Apple Juice And Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Carrot Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+3.00kcal, +2.75%) | |
| Total Fat | 2.4g (-0.40g, -14.29%) | |
| Saturated Fat | 1.2g (+0.90g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 28.0mg (-59.00mg, -67.82%) | |
| Total Carbohydrates | 22.4g (+2.80g, +14.29%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 16.0g (+12.10g, +310.26%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-2.50g, -75.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+18.00mg, +81.82%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 56.0mg (-91.00mg, -61.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Milk, Sugar, Corn Syrup, Cream, Buttermilk, High Fructose Corn Syrup, Whey, Skim Milk, Contains 1% Or Less Of Citric Acid, Natural & Artificial Flavors, Guar Gum, Cellulose Gum, Xanthan Gum, Carob Bean Gum, Carrageenan, Red 40, Mono & Diglycerides, Blue 1, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-21.00kcal, -19.27%) | |
| Total Fat | 3.33g (+0.53g, +18.93%) | |
| Saturated Fat | 2.08g (+1.78g, +593.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 38.0mg (-49.00mg, -56.32%) | |
| Total Carbohydrates | 11.67g (-7.93g, -40.46%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 11.25g (+7.35g, +188.46%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.03g, +0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1617.0IU (+17.00IU, +1.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+80.00mg, +363.64%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 132.0mg (-15.00mg, -10.20%) | |
| Vitamin D, IU | 50.0IU (+50.00IU) | |
| Ingredients | ||
|---|---|---|
Milk, Cane Syrup, Nonfat Milk, Maltodextrin, Vegetable Juice Color, Carrageenan, Guar Gum, Natural Flavor, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-10.00kcal, -9.17%) | |
| Total Fat | 2.82g (+0.02g, +0.71%) | |
| Saturated Fat | 0.35g (+0.05g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (+61.00mg, +70.11%) | |
| Total Carbohydrates | 16.9g (-2.70g, -13.78%) | |
| Dietary Fiber | 2.1g (-2.30g, -52.27%) | |
| Sugars | 0.7g (-3.20g, -82.05%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-0.48g, -14.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (-15.00IU, -0.94%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+4.60mg, +76.67%) | |
| Calcium, Ca | 56.0mg (+34.00mg, +154.55%) | |
| Iron, Fe | 1.01mg (+0.01mg, +1.00%) | |
| Potassium, K | 162.0mg (+15.00mg, +10.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Phosphorus, P | 70.0mg | |
| Folate, total | 42.0ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.63mg | |
| Selenium, Se | 1.0ug | |
| Riboflavin | 0.072mg | |
| Niacin | 0.845mg | |
| Vitamin B-6 | 0.141mg | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet*, Collard Greens*, Turnips*, Black Eyed Peas*, Roasted Onion*, Lotus Foods Organic Red Rice*, Roasted Garlic*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Redmond's Real Salt, Chili Flakes*, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-61.00kcal, -55.96%) | |
| Total Fat | 0.4g (-2.40g, -85.71%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-75.00mg, -86.21%) | |
| Total Carbohydrates | 8.0g (-11.60g, -59.18%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 4.0g (+0.10g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-0.10g, -3.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+2.00mg, +33.33%) | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.8mg (-0.20mg, -20.00%) | |
| Potassium, K | 84.0mg (-63.00mg, -42.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Peas, Water | ||