Gardenburger Veggie Burgers Black Bean 3 4oz 48ct by Kellogg Company Us: Similar Foods

Product:
Gardenburger Veggie Burgers Black Bean 3 4oz 48ct
Brand:
Gardenburger
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total FatN/A
Saturated Fat 0.3g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 758.0mg
Total Carbohydrates 16.7g
Dietary Fiber 6.8g
Sugars 1.5g
Sugars, added N/A
Protein 11.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe2.9mg
Potassium, K291.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.1g
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.0g
Ingredients
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+29.00kcal, +22.66%)
Total Fat6.86g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 745.0mg (-13.00mg, -1.72%)
Total Carbohydrates 15.69g (-1.01g, -6.05%)
Dietary Fiber 2.0g (-4.80g, -70.59%)
Sugars 1.96g (+0.46g, +30.67%)
Sugars, added N/A
Protein 7.84g (-3.56g, -31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe1.96mg (-0.94mg, -32.41%)
Potassium, K294.0mg (+3.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Minced Clams, Celery, Red And Green Bell Peppers, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Garlic, Hydrolyzed Corn And Soy Proteins, Natural Spices, Onions, Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika & Turmeric For Color), Parsley Flakes, Citric Acid, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+29.00kcal, +22.66%)
Total Fat6.86g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 745.0mg (-13.00mg, -1.72%)
Total Carbohydrates 15.69g (-1.01g, -6.05%)
Dietary Fiber 2.0g (-4.80g, -70.59%)
Sugars 1.96g (+0.46g, +30.67%)
Sugars, added N/A
Protein 7.84g (-3.56g, -31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe1.96mg (-0.94mg, -32.41%)
Potassium, K294.0mg (+3.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Minced Clams, Celery, Red And Green Bell Peppers, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Garlic, Hydrolyzed Corn And Soy Proteins, Natural Spices, Onions, Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika & Turmeric For Color), Parsley Flakes, Citric Acid, Sodium Tripolyphosphate (to Retain Moisture), *clams From Certified Waters
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+17.00kcal, +13.28%)
Total Fat4.55g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 764.0mg (+6.00mg, +0.79%)
Total Carbohydrates 7.27g (-9.43g, -56.47%)
Dietary Fiber 3.6g (-3.20g, -47.06%)
Sugars 1.82g (+0.32g, +21.33%)
Sugars, added N/A
Protein 21.82g (+10.42g, +91.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+30.00mg, +49.18%)
Iron, Fe2.0mg (-0.90mg, -31.03%)
Potassium, K273.0mg (-18.00mg, -6.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.40g, -100.00%)
Fatty acids, total polyunsaturated1.82g (+0.82g, +82.00%)
Ingredients
Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika (color), Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce (water, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-28.00kcal, -21.88%)
Total Fat0.38g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 731.0mg (-27.00mg, -3.56%)
Total Carbohydrates 18.46g (+1.76g, +10.54%)
Dietary Fiber 3.8g (-3.00g, -44.12%)
Sugars 3.85g (+2.35g, +156.67%)
Sugars, added N/A
Protein 5.38g (-6.02g, -52.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-30.00mg, -49.18%)
Iron, Fe1.15mg (-1.75mg, -60.34%)
Potassium, K308.0mg (+17.00mg, +5.84%)
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Pepper Sauce (aged Red Cayenne Pepper, Distilled Vinegar, Salt, Xanthan Gum, Garlic), Tomato Paste Sugar, Less Than 2% Of: Sea Salt, Dehydrated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+14.00kcal, +10.94%)
Total FatN/A
Saturated Fat 0.83g (+0.53g, +176.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 4.0mg (+4.00mg)
Sodium 725.0mg (-33.00mg, -4.35%)
Total Carbohydrates 22.5g (+5.80g, +34.73%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 2.5g (+1.00g, +66.67%)
Sugars, added N/A
Protein 6.67g (-4.73g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-3.00mg, -4.92%)
Iron, Fe1.92mg (-0.98mg, -33.79%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.5g (-0.60g, -19.35%)
Fatty acids, total monounsaturated0.83g (-0.57g, -40.71%)
Fatty acids, total polyunsaturated0.42g (-0.58g, -58.00%)
Ingredients
Ingredients: Pea Beans, Water, Tomato Puree (water, Tomato Paste), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains Less Than 2% Of: Modified Cornstarch, Navy Bean Powder, Salt, Sugar, Onion Powder, Monosodium Glutamate, Yeast Extract, Natural Smoke Flavoring, Pork, Pork Fat, Wheat Starch, Beef Extract Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+14.00kcal, +10.94%)
Total FatN/A
Saturated Fat 0.83g (+0.53g, +176.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 4.0mg (+4.00mg)
Sodium 725.0mg (-33.00mg, -4.35%)
Total Carbohydrates 22.5g (+5.80g, +34.73%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 2.5g (+1.00g, +66.67%)
Sugars, added N/A
Protein 6.67g (-4.73g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-3.00mg, -4.92%)
Iron, Fe1.92mg (-0.98mg, -33.79%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.5g (-0.60g, -19.35%)
Fatty acids, total monounsaturated0.83g (-0.57g, -40.71%)
Fatty acids, total polyunsaturated0.42g (-0.58g, -58.00%)
Ingredients
Ingredients: Pea Beans, Water, Tomato Puree (water, Tomato Paste), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains Less Than 2% Of: Modified Cornstarch, Navy Bean Powder, Salt, Sugar, Onion Powder, Monosodium Glutamate, Yeast Extract, Natural Smoke Flavoring, Pork, Pork Fat, Wheat Starch, Beef Extract Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+15.00kcal, +11.72%)
Total Fat8.57g
Saturated Fat 1.43g (+1.13g, +376.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+28.00mg, +3.69%)
Total Carbohydrates 12.86g (-3.84g, -22.99%)
Dietary Fiber 1.4g (-5.40g, -79.41%)
Sugars 5.71g (+4.21g, +280.67%)
Sugars, added N/A
Protein 4.29g (-7.11g, -62.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+39.00mg, +63.93%)
Iron, Fe1.0mg (-1.90mg, -65.52%)
Potassium, K271.0mg (-20.00mg, -6.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Water, Tomato Paste, Skimmed Milk Powder, Sunflower Oil, Cashew Nuts, Spices, Sugar, Garlic, Ginger, Salt, Corn Starch, Xanthan Gum, Citric Acid, Natural Flavor (butter) Marinade: Garlic, Water, Ginger, Spices, Sunflower Oil, Lemon Juice, Salt, Paprika Extract (natural Color), Lactic Acid, Citric Acid Spice Mix: Cassia, Cloves, Black Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+15.00kcal, +11.72%)
Total Fat8.57g
Saturated Fat 1.43g (+1.13g, +376.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+28.00mg, +3.69%)
Total Carbohydrates 12.86g (-3.84g, -22.99%)
Dietary Fiber 1.4g (-5.40g, -79.41%)
Sugars 5.71g (+4.21g, +280.67%)
Sugars, added N/A
Protein 4.29g (-7.11g, -62.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+39.00mg, +63.93%)
Iron, Fe1.0mg (-1.90mg, -65.52%)
Potassium, K271.0mg (-20.00mg, -6.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Water, Tomato Paste, Skimmed Milk Powder, Sunflower Oil, Cashew Nuts, Spices, Sugar, Garlic, Ginger, Salt, Corn Starch, Xanthan Gum, Citric Acid, Natural Flavor (butter), Marinade: Garlic, Water, Ginger, Spices, Sunflower Oil, Lemon Juice, Salt, Paprika Extract (natural Color), Lactic Acid, Citric Acid, Spice Mix: Cassia, Cloves, Black Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+15.00kcal, +11.72%)
Total Fat8.57g
Saturated Fat 1.43g (+1.13g, +376.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+28.00mg, +3.69%)
Total Carbohydrates 12.86g (-3.84g, -22.99%)
Dietary Fiber 1.4g (-5.40g, -79.41%)
Sugars 5.71g (+4.21g, +280.67%)
Sugars, added N/A
Protein 4.29g (-7.11g, -62.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+39.00mg, +63.93%)
Iron, Fe1.0mg (-1.90mg, -65.52%)
Potassium, K271.0mg (-20.00mg, -6.87%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Water, Tomato Paste, Skimmed Milk Powder, Sunflower Oil, Cashew Nuts, Spices, Sugar, Garlic, Ginger, Salt, Corn Starch, Xanthan Gum, Citric Acid, Natural Flavor (butter) Marinade: Garlic, Water, Ginger, Spices, Sunflower Oil, Lemon Juice, Salt, Paprika Extract (natural Color), Lactic Acid, Citric Acid Spice Mix: Cassia, Cloves, Black Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+14.00kcal, +10.94%)
Total Fat2.5g
Saturated Fat 0.83g (+0.53g, +176.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 4.0mg (+4.00mg)
Sodium 725.0mg (-33.00mg, -4.35%)
Total Carbohydrates 22.5g (+5.80g, +34.73%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 2.5g (+1.00g, +66.67%)
Sugars, added N/A
Protein 6.67g (-4.73g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-3.00mg, -4.92%)
Iron, Fe1.92mg (-0.98mg, -33.79%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.83g (-0.57g, -40.71%)
Fatty acids, total polyunsaturated0.83g (-0.17g, -17.00%)
Ingredients
Ingredients: Water, Pea Beans, Tomato Puree (water, Tomato Paste), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains Less Than 2% Of: Modified Food Starch, Navy Bean Powder, Salt, Sugar, Dehydrated Onions, Monosodium Glutamate, Yeast Extract, Pork, Pork Fat, Soybean Oil, Wheat Starch, Natural Smoke Flavoring, Beef Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.21
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+1.00kcal, +0.78%)
Total Fat0.0g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 771.0mg (+13.00mg, +1.72%)
Total Carbohydrates 31.43g (+14.73g, +88.20%)
Dietary Fiber 0.0g (-6.80g, -100.00%)
Sugars 28.57g (+27.07g, +1804.67%)
Sugars, added N/A
Protein 0.0g (-11.40g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-35.00mg, -57.38%)
Iron, Fe0.0mg (-2.90mg, -100.00%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Molasses, Distilled Vinegar, Apple Cider Vinegar, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Salt, Natural Smoke Flavor, Modified Food Starch, Lemon Juice Concentrate, Spices, Dried Garlic, Onion Powder, Tamarind Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.61
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+40.00kcal, +31.25%)
Total Fat3.98g
Saturated Fat 0.88g (+0.58g, +193.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 779.0mg (+21.00mg, +2.77%)
Total Carbohydrates 11.5g (-5.20g, -31.14%)
Dietary Fiber 2.7g (-4.10g, -60.29%)
Sugars 1.77g (+0.27g, +18.00%)
Sugars, added N/A
Protein 11.5g (+0.10g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-38.00mg, -62.30%)
Iron, Fe0.64mg (-2.26mg, -77.93%)
Potassium, K299.0mg (+8.00mg, +2.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.40g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.00g, -100.00%)
Vitamin E (label entry primarily)0.0IU
Ingredients
Catfish, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sodium Tripolyphosphate, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Paprika, Citric Acid, Sodium Alginate, Not More Than 2% Sodium Silico Aluminate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+19.00kcal, +14.84%)
Total Fat0.0g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 765.0mg (+7.00mg, +0.92%)
Total Carbohydrates 38.24g (+21.54g, +128.98%)
Dietary Fiber 0.7g (-6.10g, -89.71%)
Sugars 32.35g (+30.85g, +2056.67%)
Sugars, added N/A
Protein 0.0g (-11.40g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-29.00mg, -47.54%)
Iron, Fe1.06mg (-1.84mg, -63.45%)
Potassium, K274.0mg (-17.00mg, -5.84%)
Vitamin D, IU0.0IU
Ingredients
Water, Cane Sugar, Molasses, Tomato Paste, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Corn Starch, Spices, Sea Salt, Lemon Juice Concentrate, Garlic, Onion, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.35
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+42.00kcal, +32.81%)
Total Fat4.02g
Saturated Fat 0.89g (+0.59g, +196.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 786.0mg (+28.00mg, +3.69%)
Total Carbohydrates 25.0g (+8.30g, +49.70%)
Dietary Fiber 2.7g (-4.10g, -60.29%)
Sugars 1.79g (+0.29g, +19.33%)
Sugars, added N/A
Protein 11.61g (+0.21g, +1.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-38.00mg, -62.30%)
Iron, Fe0.64mg (-2.26mg, -77.93%)
Potassium, K302.0mg (+11.00mg, +3.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.40g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.00g, -100.00%)
Vitamin E (label entry primarily)0.0IU
Ingredients
Farm Raised Catfish, Water, Yellow Corn Meal, Bleached Wheat Flour, Salt, Modified Food Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sodium Tripolyphosphate, Dehydrated Onion, Paprika, Partially Hydrogenated Soybean Oil, Spices, Dried Egg Whites, Wheat Gluten, Silicon Dioxide(added To Prevent Caking), Sodium Hexametaphosphate, Sodium Alginate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+13.00kcal, +10.16%)
Total Fat1.41g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 42.0mg (+42.00mg)
Sodium 761.0mg (+3.00mg, +0.40%)
Total Carbohydrates 8.45g (-8.25g, -49.40%)
Dietary Fiber 1.4g (-5.40g, -79.41%)
Sugars 8.45g (+6.95g, +463.33%)
Sugars, added N/A
Protein 23.94g (+12.54g, +110.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-47.00mg, -77.05%)
Iron, Fe0.7mg (-2.20mg, -75.86%)
Potassium, K282.0mg (-9.00mg, -3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Light Tuna, Sugar, Green Onion, Soy Sauce (water, Salt, Soybean, Wheat, Rice, Alcohol), Water, 2% Or Less Of Rice Vinegar, Sesame Seeds, Yeast Extract, Xanthan Gum, Maltodextrin, Garlic Juice Concentrate, Salt