Kashi Organic Cereal Promise Autumn Wheat 16 3oz by Kashi Sales Llc: Similar Foods

Product:
Kashi Organic Cereal Promise Autumn Wheat 16 3oz
Brand:
Kashi
Maker:
Kashi Sales Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687958/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Organic Cereal Promise Autumn Wheat 16 3oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 334.0kcal
Total FatN/A
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 78.7g
Dietary Fiber 11.2g
Sugars 12.4g
Sugars, added N/A
Protein 11.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe3.1mg
Potassium, K340.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Total fat (NLEA)1.4g
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.9g
Thiamin0.0mg
Zinc, Zn2.5mg
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Grain Wheat*, Cane Sugar*, Natural Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
Kashi Organic Cereal Berry Fruitful 15 6oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-10.00kcal, -2.99%)
Total FatN/A
Saturated Fat 0.2g (-0.10g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 76.7g (-2.00g, -2.54%)
Dietary Fiber 10.4g (-0.80g, -7.14%)
Sugars 14.8g (+2.40g, +19.35%)
Sugars, added N/A
Protein 10.9g (-0.90g, -7.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe3.2mg (+0.10mg, +3.23%)
Potassium, K345.0mg (+5.00mg, +1.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-11.00mg, -9.32%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble9.0g (=)
Total fat (NLEA)1.3g (-0.10g, -7.14%)
Fatty acids, total monounsaturated0.2g (=)
Fatty acids, total polyunsaturated0.5g (-0.40g, -44.44%)
Thiamin0.0mg (=)
Zinc, Zn2.2mg (-0.30mg, -12.00%)
Fiber, soluble2.0g (=)
Ingredients
Ingredients: Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup*, Cane Sugar*, Cornstarch, Apple Powder*, Vegetable Glycerin*, Raspberry Puree Concentrate*, Strawberry Puree Concentrate* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
Kashi Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-1.00kcal, -0.30%)
Total Fat1.67g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.33g (-0.37g, -0.47%)
Dietary Fiber 11.7g (+0.50g, +4.46%)
Sugars 11.67g (-0.73g, -5.89%)
Sugars, added N/A
Protein 11.67g (-0.13g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe3.0mg (-0.10mg, -3.23%)
Potassium, K333.0mg (-7.00mg, -2.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-18.00mg, -15.25%)
Fiber, insoluble10.0g (+1.00g, +11.11%)
Fatty acids, total monounsaturated0.0g (-0.20g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-0.07g, -7.78%)
Thiamin0.0mg (=)
Zinc, Zn2.5mg (=)
Niacin8.333mg
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Wheat*, Cane Sugar*, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
Kashi Organic Cereal Promise Island Vanilla 16 3oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-3.00kcal, -0.90%)
Total FatN/A
Saturated Fat 0.2g (-0.10g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+9.00mg, +300.00%)
Total Carbohydrates 78.5g (-0.20g, -0.25%)
Dietary Fiber 10.9g (-0.30g, -2.68%)
Sugars 15.8g (+3.40g, +27.42%)
Sugars, added N/A
Protein 11.1g (-0.70g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe2.9mg (-0.20mg, -6.45%)
Potassium, K319.0mg (-21.00mg, -6.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (-7.00mg, -5.93%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble9.0g (=)
Total fat (NLEA)1.4g (=)
Fatty acids, total monounsaturated0.2g (=)
Fatty acids, total polyunsaturated0.6g (-0.30g, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn2.3mg (-0.20mg, -8.00%)
Fiber, soluble2.0g (=)
Ingredients
Ingredients: Whole Grain Wheat*, Cane Sugar*, Invert Cane Sugar*, Vanilla Bean*, Vanilla Extract*, Natural Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
Kashi Organic Cereal Promise Cinnamon Harvest 16 3oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-1.00kcal, -0.30%)
Total FatN/A
Saturated Fat 0.2g (-0.10g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-1.00mg, -33.33%)
Total Carbohydrates 78.9g (+0.20g, +0.25%)
Dietary Fiber 10.7g (-0.50g, -4.46%)
Sugars 15.0g (+2.60g, +20.97%)
Sugars, added N/A
Protein 11.0g (-0.80g, -6.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe2.8mg (-0.30mg, -9.68%)
Potassium, K316.0mg (-24.00mg, -7.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg110.0mg (-8.00mg, -6.78%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble9.0g (=)
Total fat (NLEA)1.4g (=)
Fatty acids, total monounsaturated0.2g (=)
Fatty acids, total polyunsaturated0.5g (-0.40g, -44.44%)
Thiamin0.0mg (=)
Zinc, Zn2.3mg (-0.20mg, -8.00%)
Fiber, soluble2.0g (=)
Ingredients
Ingredients: Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
Kashi Organic Cereal Cinnamon Harvest 52oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-1.00kcal, -0.30%)
Total FatN/A
Saturated Fat 0.2g (-0.10g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-1.00mg, -33.33%)
Total Carbohydrates 78.9g (+0.20g, +0.25%)
Dietary Fiber 10.7g (-0.50g, -4.46%)
Sugars 15.0g (+2.60g, +20.97%)
Sugars, added N/A
Protein 11.0g (-0.80g, -6.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe2.8mg (-0.30mg, -9.68%)
Potassium, K316.0mg (-24.00mg, -7.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg110.0mg (-8.00mg, -6.78%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble9.0g (=)
Total fat (NLEA)1.4g (=)
Fatty acids, total monounsaturated0.2g (=)
Fatty acids, total polyunsaturated0.5g (-0.40g, -44.44%)
Thiamin0.0mg (=)
Zinc, Zn2.3mg (-0.20mg, -8.00%)
Fiber, soluble2.0g (=)
Ingredients
Ingredients: Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
Kashi Cinnamon Harvest Organic Whole Wheat Biscuits With Sweet Cinnamon Cereal, Cinnamon Harvest by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-6.00kcal, -1.80%)
Total Fat1.64g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.69g (-0.01g, -0.01%)
Dietary Fiber 11.5g (+0.30g, +2.68%)
Sugars 14.75g (+2.35g, +18.95%)
Sugars, added N/A
Protein 11.48g (-0.32g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe2.79mg (-0.31mg, -10.00%)
Potassium, K311.0mg (-29.00mg, -8.53%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (-20.00mg, -16.95%)
Fiber, insoluble8.0g (-1.00g, -11.11%)
Fatty acids, total monounsaturated0.0g (-0.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.90g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.46mg (-0.04mg, -1.60%)
Niacin8.197mg
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
Kashi Cinnamon Harvest Organic Cereal, Cinnamon Harvest by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-6.00kcal, -1.80%)
Total Fat1.64g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.69g (-0.01g, -0.01%)
Dietary Fiber 11.5g (+0.30g, +2.68%)
Sugars 14.75g (+2.35g, +18.95%)
Sugars, added N/A
Protein 11.48g (-0.32g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe2.79mg (-0.31mg, -10.00%)
Potassium, K311.0mg (-29.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (-20.00mg, -16.95%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble8.0g (-1.00g, -11.11%)
Fatty acids, total monounsaturated0.0g (-0.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.90g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.46mg (-0.04mg, -1.60%)
Niacin8.197mg
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
Kashi Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-23.00kcal, -6.89%)
Total Fat1.64g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 77.05g (-1.65g, -2.10%)
Dietary Fiber 9.8g (-1.40g, -12.50%)
Sugars 14.75g (+2.35g, +18.95%)
Sugars, added N/A
Protein 11.48g (-0.32g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe2.95mg (-0.15mg, -4.84%)
Potassium, K311.0mg (-29.00mg, -8.53%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (-20.00mg, -16.95%)
Fiber, insoluble10.0g (+1.00g, +11.11%)
Fatty acids, total monounsaturated0.0g (-0.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.90g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.46mg (-0.04mg, -1.60%)
Niacin8.197mg
Fiber, soluble0.0g (-2.00g, -100.00%)
Ingredients
Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup *, Cane Sugar*, Cornstarch*, Apple Powder*, Vegetable Glycerin*, Red Raspberry Puree Concentrate*, Strawberry Puree Concentrate* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
Kashi Wheat Biscuits, Dark Cocoa Karma by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+10.00kcal, +2.99%)
Total Fat2.46g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+5.00mg, +166.67%)
Total Carbohydrates 81.97g (+3.27g, +4.16%)
Dietary Fiber 11.5g (+0.30g, +2.68%)
Sugars 14.75g (+2.35g, +18.95%)
Sugars, added N/A
Protein 8.2g (-3.60g, -30.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe2.62mg (-0.48mg, -15.48%)
Potassium, K377.0mg (+37.00mg, +10.88%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (-20.00mg, -16.95%)
Fiber, insoluble10.0g (+1.00g, +11.11%)
Fatty acids, total monounsaturated0.0g (-0.20g, -100.00%)
Fatty acids, total polyunsaturated0.82g (-0.08g, -8.89%)
Thiamin0.0mg (=)
Zinc, Zn2.46mg (-0.04mg, -1.60%)
Niacin8.197mg
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Wheat, Cane Sugar*, Cocoa*+, Cane Syrup*, Chocolate Extract+, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
Food Club Strudel, Cinnamon by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-1.00kcal, -0.30%)
Total Fat12.96g
Saturated Fat 2.78g (+2.48g, +826.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+330.00mg, +11000.00%)
Total Carbohydrates 50.0g (-28.70g, -36.47%)
Dietary Fiber 1.9g (-9.30g, -83.04%)
Sugars 25.93g (+13.53g, +109.11%)
Sugars, added N/A
Protein 5.56g (-6.24g, -52.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.0mg (-1.10mg, -35.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg
Fatty acids, total monounsaturated2.78g (+2.58g, +1290.00%)
Fatty acids, total polyunsaturated5.56g (+4.66g, +517.78%)
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Brown Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Palm And Palm Kernel Oil, Corn Flour, Yeast, Corn Syrup, Corn Starch, Salt, Non Fat Dry Milk, Eggs, Modified Corn Starch, Dextrin, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Sodium Stearoyl Lactylate, Agar, Artificial Color, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Soy Lecithin, Cinnamon, Ammonium Sulfate, L Cysteine, Carrageenan, Silicon Dioxide, Enzymatically Modified Wheat Gluten, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.95
Kashi Whole Health Ready To Eat Cereal Puffed 6 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+30.00kcal, +8.98%)
Total Fat3.3g
Saturated Fat 0.6g (+0.30g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+4.00mg, +133.33%)
Total Carbohydrates 80.8g (+2.10g, +2.67%)
Dietary Fiber 10.8g (-0.40g, -3.57%)
Sugars 0.9g (-11.50g, -92.74%)
Sugars, added N/A
Protein 13.0g (+1.20g, +10.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe3.2mg (+0.10mg, +3.23%)
Potassium, K381.0mg (+41.00mg, +12.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg104.0mg (-14.00mg, -11.86%)
Fatty acids, total monounsaturated0.6g (+0.40g, +200.00%)
Fatty acids, total polyunsaturated0.9g (=)
Ingredients
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
Wedderspoon Vanilla Almond With Sunflower Seedbutter Manuka Honey Plus Vitality, Vanilla Almond With Sunflower Seedbutter by Wedderspoon Organic Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-1.00kcal, -0.30%)
Total Fat13.33g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 60.0g (-18.70g, -23.76%)
Dietary Fiber 23.3g (+12.10g, +108.04%)
Sugars 33.33g (+20.93g, +168.79%)
Sugars, added N/A
Protein 6.67g (-5.13g, -43.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.2mg (-1.90mg, -61.29%)
Potassium, K300.0mg (-40.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-11.00mg, -9.32%)
Copper, Cu0.533mg
Manganese, Mn1.0mg
Zinc, Zn1.0mg (-1.50mg, -60.00%)
Ingredients
Raw Manuka Honey, Sunflower Seed Paste, Prebiotic Tapioca Fiber, Apple Juice Concentrate, Chicory Root Fiber, Natural Flavoring, Maca Root Extract (4:1), Ashwaghanda Root Extract (4:1), Rhodiola Root Extract (4:1), Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
Wedderspoon Vanilla Almond With Sunflower Seedbutter Manuka Honey Plus Vitality, Vanilla Almond With Sunflower Seedbutter by Wedderspoon Organic Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-1.00kcal, -0.30%)
Total Fat13.33g
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 60.0g (-18.70g, -23.76%)
Dietary Fiber 23.3g (+12.10g, +108.04%)
Sugars 33.33g (+20.93g, +168.79%)
Sugars, added N/A
Protein 6.67g (-5.13g, -43.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.2mg (-1.90mg, -61.29%)
Potassium, K300.0mg (-40.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-11.00mg, -9.32%)
Copper, Cu0.533mg
Manganese, Mn1.0mg
Zinc, Zn1.0mg (-1.50mg, -60.00%)
Ingredients
Raw Manuka Honey, Sunflower Seed Paste, Prebiotic Tapioca Fiber, Apple Juice Concentrate, Chicory Root Fiber, Natural Flavoring, Maca Root Extract (4:1), Ashwaghanda Root Extract (4:1), Rhodiola Root Extract (4:1), Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
Axdahl's Gourmet Heritage Blend Butterfly Popcorn, Gourmet Heritage Blend by Top 10 Produce Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+53.00kcal, +15.87%)
Total Fat3.52g
Saturated Fat 0.7g (+0.40g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 73.94g (-4.76g, -6.05%)
Dietary Fiber 14.1g (+2.90g, +25.89%)
Sugars 0.0g (-12.40g, -100.00%)
Sugars, added N/A
Protein 10.56g (-1.24g, -10.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.54mg (-0.56mg, -18.06%)
Potassium, K331.0mg (-9.00mg, -2.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg113.0mg (-5.00mg, -4.24%)
Fatty acids, total monounsaturated1.06g (+0.86g, +430.00%)
Fatty acids, total polyunsaturated2.46g (+1.56g, +173.33%)
Vitamin B-60.282mg
Ingredients
Whole Grain Butterfly Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.58
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk 12 by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+41.00kcal, +12.28%)
Total FatN/A
Saturated Fat 1.25g (+0.95g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 67.5g (-11.20g, -14.23%)
Dietary Fiber 10.0g (-1.20g, -10.71%)
Sugars 2.5g (-9.90g, -79.84%)
Sugars, added N/A
Protein 12.5g (+0.70g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe3.75mg (+0.65mg, +20.97%)
Potassium, K375.0mg (+35.00mg, +10.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-18.00mg, -15.25%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-4.00g, -44.44%)
Phosphorus, P0.0mg
Total fat (NLEA)7.5g (+6.10g, +435.71%)
Fatty acids, total monounsaturated2.5g (+2.30g, +1150.00%)
Fatty acids, total polyunsaturated2.5g (+1.60g, +177.78%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats