Damavand Plain Yogurt, Plain by Karoun Dairies Inc: Similar Foods

Product:
Plain Yogurt, Plain
Brand:
Damavand
Maker:
Karoun Dairies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940122/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal
Total Fat3.52g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 145.0mg
Total Carbohydrates 5.29g
Dietary Fiber 0.0g
Sugars 3.96g
Sugars, added N/A
Protein 3.52g
Core Vitamins and Minerals
Vitamin A, IU220.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca132.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Modified Food Starch, Kosher Gelatin, Carrageenan And Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (=)
Total Fat3.52g (=)
Saturated Fat 2.64g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 145.0mg (=)
Total Carbohydrates 5.29g (=)
Dietary Fiber 0.0g (=)
Sugars 3.96g (=)
Sugars, added N/A
Protein 3.52g (=)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk, Condensed Skim Milk And Cream
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-20.00kcal, -28.57%)
Total Fat1.25g (-2.27g, -64.49%)
Saturated Fat 0.83g (-1.81g, -68.56%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 129.0mg (-16.00mg, -11.03%)
Total Carbohydrates 6.25g (+0.96g, +18.15%)
Dietary Fiber 0.0g (=)
Sugars 5.83g (+1.87g, +47.22%)
Sugars, added N/A
Protein 4.17g (+0.65g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-28.00mg, -21.21%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Lowfat Milk, Nonfat Milk, Salt, Vitamin A Palmitate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+9.00kcal, +12.86%)
Total Fat1.25g (-2.27g, -64.49%)
Saturated Fat 0.83g (-1.81g, -68.56%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 146.0mg (+1.00mg, +0.69%)
Total Carbohydrates 12.92g (+7.63g, +144.23%)
Dietary Fiber 0.0g (=)
Sugars 11.67g (+7.71g, +194.70%)
Sugars, added N/A
Protein 3.75g (+0.23g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Low Fat Milk, Sugar, Malted Milk (extract Of Wheat Flour, And Barley, Milk, Salt, Soda), Cocoa, Alkalized Cocoa, Carrageenan, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-5.00kcal, -7.14%)
Total Fat3.53g (+0.01g, +0.28%)
Saturated Fat 2.06g (-0.58g, -21.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 129.0mg (-16.00mg, -11.03%)
Total Carbohydrates 5.88g (+0.59g, +11.15%)
Dietary Fiber 0.0g (=)
Sugars 5.88g (+1.92g, +48.48%)
Sugars, added N/A
Protein 2.94g (-0.58g, -16.48%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-44.00IU, -20.00%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca118.0mg (-14.00mg, -10.61%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Tomatoes, Red Onion, Honey, Maple Syrup, Sea Salt, Ginger Puree, Lemongrass, Maple Sugar, Vanilla Extract, White Pepper, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.09
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+18.00kcal, +25.71%)
Total Fat3.51g (-0.01g, -0.28%)
Saturated Fat 1.75g (-0.89g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 140.0mg (-5.00mg, -3.45%)
Total Carbohydrates 8.77g (+3.48g, +65.78%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-2.21g, -55.81%)
Sugars, added N/A
Protein 7.02g (+3.50g, +99.43%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-45.00IU, -20.45%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Yellow Onion, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (water, High Fructose Corn Syrup, Molasses, Salt, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Guar Gum, And Benzoate Of Soda), Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [to Prevent Caking]), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate [to Preserve Freshness], Potassium Metabisulfite [added To Protect Color] 17% Alcohol By Volume 1 5% Salt Added), Minced Garlic In Water (garlic, Water, Citric Acid), Parsley, Basil, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.71
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-24.00kcal, -34.29%)
Total Fat1.04g (-2.48g, -70.45%)
Saturated Fat 0.62g (-2.02g, -76.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 138.0mg (-7.00mg, -4.83%)
Total Carbohydrates 5.42g (+0.13g, +2.46%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.04g, +26.26%)
Sugars, added N/A
Protein 3.33g (-0.19g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Lowfat Milk, Contains Less Than 1% Of: Cornstarch, Locust Bean Gum, Carrageenan, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-28.00kcal, -40.00%)
Total Fat1.04g (-2.48g, -70.45%)
Saturated Fat 0.62g (-2.02g, -76.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 154.0mg (+9.00mg, +6.21%)
Total Carbohydrates 4.58g (-0.71g, -13.42%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (+0.62g, +15.66%)
Sugars, added N/A
Protein 3.33g (-0.19g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Lowfat Milk, Salt, Vitamin A Palmitate & Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-23.00kcal, -32.86%)
Total Fat1.06g (-2.46g, -69.89%)
Saturated Fat 0.64g (-2.00g, -75.76%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 169.0mg (+24.00mg, +16.55%)
Total Carbohydrates 5.08g (-0.21g, -3.97%)
Dietary Fiber 0.0g (=)
Sugars 5.08g (+1.12g, +28.28%)
Sugars, added N/A
Protein 3.81g (+0.29g, +8.24%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (-8.00IU, -3.64%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca127.0mg (-5.00mg, -3.79%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Milk, Gelatin, Salt, Tapioca Starch, Sodium Citrate, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-20.00kcal, -28.57%)
Total Fat1.46g (-2.06g, -58.52%)
Saturated Fat 1.04g (-1.60g, -60.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 121.0mg (-24.00mg, -16.55%)
Total Carbohydrates 5.83g (+0.54g, +10.21%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (+1.46g, +36.87%)
Sugars, added N/A
Protein 3.75g (+0.23g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca146.0mg (+14.00mg, +10.61%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Grade A Lowfat Milk And Fat Free Milk, Nonfat Milk Solids, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+18.00kcal, +25.71%)
Total Fat3.51g (-0.01g, -0.28%)
Saturated Fat 1.75g (-0.89g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 149.0mg (+4.00mg, +2.76%)
Total Carbohydrates 8.77g (+3.48g, +65.78%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-2.21g, -55.81%)
Sugars, added N/A
Protein 5.26g (+1.74g, +49.43%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-45.00IU, -20.45%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Mushroom, Mushroom Stuffing Mix (bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Yellow Onion, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (to Prevent Caking)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Mushroom, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sherry Wine (sherry Wine, Salt, Potassium Metabisulfite (preservative)), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Garlic In Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Parsley, Basil, Sage, Black Pepper), Mozzarrella (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (to Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-20.00kcal, -28.57%)
Total Fat1.25g (-2.27g, -64.49%)
Saturated Fat 0.83g (-1.81g, -68.56%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 121.0mg (-24.00mg, -16.55%)
Total Carbohydrates 6.25g (+0.96g, +18.15%)
Dietary Fiber 0.0g (=)
Sugars 5.83g (+1.87g, +47.22%)
Sugars, added N/A
Protein 4.17g (+0.65g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca146.0mg (+14.00mg, +10.61%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-20.00kcal, -28.57%)
Total Fat1.46g (-2.06g, -58.52%)
Saturated Fat 1.04g (-1.60g, -60.61%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 117.0mg (-28.00mg, -19.31%)
Total Carbohydrates 5.0g (-0.29g, -5.48%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.04g, +26.26%)
Sugars, added N/A
Protein 3.33g (-0.19g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Reduced Fat Milk, Sat, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.63
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+18.00kcal, +25.71%)
Total Fat3.51g (-0.01g, -0.28%)
Saturated Fat 1.75g (-0.89g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 158.0mg (+13.00mg, +8.97%)
Total Carbohydrates 7.02g (+1.73g, +32.70%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.75g (-2.21g, -55.81%)
Sugars, added N/A
Protein 7.02g (+3.50g, +99.43%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-45.00IU, -20.45%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Part Skim Mozzarella Cheese(pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes,[powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Panko Bread Crumbs,(enriched Flour[wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid[added As A Dough Conditioner]), Onion, Parmesan Cheese(part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Worcestershire Sauce(distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Sherry Wine(sherry Wine, Salt, Potassium Sorbate[ A Preservative]), Potassium Metabisulfate[a Preservative]), Pepper Jack Cheese(cultured Pasteurized Milk, Jalapeno Peppers, Salt, And Enzymes), Garlic, Parsley, Basil, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-20.00kcal, -28.57%)
Total Fat1.46g (-2.06g, -58.52%)
Saturated Fat 1.04g (-1.60g, -60.61%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 175.0mg (+30.00mg, +20.69%)
Total Carbohydrates 5.42g (+0.13g, +2.46%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (+1.46g, +36.87%)
Sugars, added N/A
Protein 3.75g (+0.23g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Reduced Fat Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+9.00kcal, +12.86%)
Total Fat2.08g (-1.44g, -40.91%)
Saturated Fat 1.25g (-1.39g, -52.65%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 167.0mg (+22.00mg, +15.17%)
Total Carbohydrates 11.67g (+6.38g, +120.60%)
Dietary Fiber 0.0g (=)
Sugars 10.42g (+6.46g, +163.13%)
Sugars, added N/A
Protein 2.92g (-0.60g, -17.05%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca104.0mg (-28.00mg, -21.21%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Grade A Reduced Fat Milk, Liquid Sucrose (sugar And Water), Vanilla, Rice Flour, Cinnamon, Sodium Citrate, Salt, Disodium Phosphate, Carragneenan, Vitamin A Palmitate And Vitamin D3 Added