Kar's Sunflower Kernels, Roasted And Salted by Kar Nut Products Company: Similar Foods
- Product:
- Sunflower Kernels, Roasted And Salted
- Brand:
- Kar's
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932845/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 596.0kcal | |
| Total Fat | 50.88g | |
| Saturated Fat | 7.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg | |
| Total Carbohydrates | 22.81g | |
| Dietary Fiber | 8.8g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 21.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | 596.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+4.00kcal, +0.67%) | |
| Total Fat | 53.33g (+2.45g, +4.82%) | |
| Saturated Fat | 5.0g (-2.02g, -28.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 20.0g (-2.81g, -12.32%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 3.33g (-0.18g, -5.13%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.05g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.33mg (-1.41mg, -29.75%) | |
| Potassium, K | 600.0mg (+4.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Kernels, Organic High Oleic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 53.57g (+2.69g, +5.29%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 21.43g (-1.38g, -6.05%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.0mg (+0.26mg, +5.49%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 53.57g (+2.69g, +5.29%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 21.43g (-1.38g, -6.05%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.0mg (+0.26mg, +5.49%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 53.57g (+2.69g, +5.29%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 21.43g (-1.38g, -6.05%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.14mg (+0.40mg, +8.44%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+4.00kcal, +0.67%) | |
| Total Fat | 53.33g (+2.45g, +4.82%) | |
| Saturated Fat | 5.0g (-2.02g, -28.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 20.0g (-2.81g, -12.32%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 3.33g (-0.18g, -5.13%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.05g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 6.67mg (+1.93mg, +40.72%) | |
| Potassium, K | 620.0mg (+24.00mg, +4.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sunflower Seeds, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 53.57g (+2.69g, +5.29%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 21.43g (-1.38g, -6.05%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
| Iron, Fe | 3.57mg (-1.17mg, -24.68%) | |
| Potassium, K | 611.0mg (+15.00mg, +2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 46.43g (-4.45g, -8.75%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 28.57g (+5.76g, +25.25%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+23.00mg, +32.86%) | |
| Iron, Fe | 3.57mg (-1.17mg, -24.68%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Brazil Nuts, Pecans, Pistachio Nuts, Peanut Oil, Soybean Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 46.43g (-4.45g, -8.75%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 28.57g (+5.76g, +25.25%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+23.00mg, +32.86%) | |
| Iron, Fe | 3.57mg (-1.17mg, -24.68%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, (expeller Pressed Soybean Oil And Salt), Almonds, Cashews, Brazil Nuts, Pecans, Pistachio Nuts, Peanut Vegetable Oil (soybean) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+11.00kcal, +1.85%) | |
| Total Fat | 46.43g (-4.45g, -8.75%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 28.57g (+5.76g, +25.25%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+23.00mg, +32.86%) | |
| Iron, Fe | 3.57mg (-1.17mg, -24.68%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, (expeller Pressed Soybean Oil And Salt), Almonds, Cashews, Brazil Nuts, Pecans, Pistachio Nuts, Peanut Vegetable Oil (soybean) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+29.00kcal, +4.87%) | |
| Total Fat | 56.25g (+5.37g, +10.55%) | |
| Saturated Fat | 10.94g (+3.92g, +55.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+2.00mg, +0.50%) | |
| Total Carbohydrates | 18.75g (-4.06g, -17.80%) | |
| Dietary Fiber | 6.2g (-2.60g, -29.55%) | |
| Sugars | 3.12g (-0.39g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+0.83g, +3.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 2.25mg (-2.49mg, -52.53%) | |
| Potassium, K | 594.0mg (-2.00mg, -0.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts, Organic Expeller Pressed Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 46.88g (-4.00g, -7.86%) | |
| Saturated Fat | 9.38g (+2.36g, +33.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-29.00mg, -7.18%) | |
| Total Carbohydrates | 25.0g (+2.19g, +9.60%) | |
| Dietary Fiber | 6.2g (-2.60g, -29.55%) | |
| Sugars | 9.38g (+5.87g, +167.24%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+0.83g, +3.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 1.56mg (-3.18mg, -67.09%) | |
| Potassium, K | 594.0mg (-2.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 46.88g (-4.00g, -7.86%) | |
| Saturated Fat | 9.38g (+2.36g, +33.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-29.00mg, -7.18%) | |
| Total Carbohydrates | 25.0g (+2.19g, +9.60%) | |
| Dietary Fiber | 6.2g (-2.60g, -29.55%) | |
| Sugars | 9.38g (+5.87g, +167.24%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+0.83g, +3.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 1.56mg (-3.18mg, -67.09%) | |
| Potassium, K | 594.0mg (-2.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-29.00kcal, -4.87%) | |
| Total Fat | 43.33g (-7.55g, -14.84%) | |
| Saturated Fat | 8.33g (+1.31g, +18.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 30.0g (+7.19g, +31.52%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 6.67g (+3.16g, +90.03%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.05g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 5.67mg (+0.93mg, +19.62%) | |
| Potassium, K | 600.0mg (+4.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Everything Seasoning (sesame Seeds, Dried Minced Garlic, Dried Minced Onion, Black Sesame Seeds, Salt, Poppy Seeds), Corn Syrup Solids, Vegetable Oil (peanut And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-25.00kcal, -4.19%) | |
| Total Fat | 42.86g (-8.02g, -15.76%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-11.00mg, -2.72%) | |
| Total Carbohydrates | 32.14g (+9.33g, +40.90%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 7.14g (+3.63g, +103.42%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.19g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.71mg (+0.97mg, +20.46%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Seasoning (sesame Seeds, Dried Minced Garlic, Dried Minced Onion, Black Sesame Seeds, Salt, Poppy Seeds), Corn Syrup Solids, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Arabic, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-25.00kcal, -4.19%) | |
| Total Fat | 42.86g (-8.02g, -15.76%) | |
| Saturated Fat | 7.14g (+0.12g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-11.00mg, -2.72%) | |
| Total Carbohydrates | 32.14g (+9.33g, +40.90%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 7.14g (+3.63g, +103.42%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.19g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.71mg (+0.97mg, +20.46%) | |
| Potassium, K | 607.0mg (+11.00mg, +1.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Seasoning (sesame Seeds, Dried Minced Garlic, Dried Minced Onion, Black Sesame Seeds, Salt, Poppy Seeds), Corn Syrup Solids, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Arabic, Sugar | ||