Cashmere, Gourmet Popcorn by Kansas Department Of Agriculture: Similar Foods

Product:
Cashmere, Gourmet Popcorn
Brand:
Cashmere
Maker:
Kansas Department Of Agriculture

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 333.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 43.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Popcorn, Light Corn Syrup (light Corn Syrup, Salt, Natural Flavor), Vegetable Oil Spread (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin Potassium Sorbate And Sodium Benzoate [to Preserve Freshness], Phosphoric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene, Flaxseed Oil), Coconut Oil (coconut Oil, Tbhq And Citric Acid [to Preserve Freshness]), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oils [cottonseed And Rapeseed], Salt, Partially Hydrogenated Cottonseed Oil), Butter (cream, Salt), Cocoa Powder, Baking Soda, Vanilla Extract, Yellow 5, Yellow 6), Lecithin (sunflower Oil, Lecithin, Artificial Butter Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat16.13g (-7.20g, -30.86%)
Saturated Fat 4.84g (-6.83g, -58.53%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 70.97g (+7.64g, +12.06%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 41.94g (-1.39g, -3.21%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Corn Syrup, Cornmeal, Butter (pasteurized Cream [derived From Milk], Salt), Canola Oil, Natural Flavors, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-6.66g, -15.37%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar Semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk], Margarine [palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor Citric Acid, Beta Carotene {color}, Vitamin A Palmitate], Vegetable Shortening [palm Oil], High Fructose Corn Syrup, Unsalted Butter [pasteurized Sweet Cream], Water, Wholeeggs, Molasses, Nonfat Milk Solids, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 14.29g (+2.62g, +22.45%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+19.00mg, +111.76%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 67.86g (+4.53g, +7.15%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Popcorn, Butter, Coconut Oil, Glucose, Salt, Artificial Flavor And Color, Baking Soda, Vanilla, Soy Oil, Soy Lecithin And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat19.35g (-3.98g, -17.06%)
Saturated Fat 11.29g (-0.38g, -3.26%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+15.00mg, +88.24%)
Sodium 355.0mg (+22.00mg, +6.61%)
Total Carbohydrates 64.52g (+1.19g, +1.88%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 38.71g (-4.62g, -10.66%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+2.28mg, +190.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor, Milk), Vegetable Oil (palm), Eggs, Butter (cream, Salt), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate And Beta Carotene [color], Milk), High Fructose Corn Syrup, Molasses, Water, Salt, Baking Soda, Natural And Artificial Flavor, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 10.71g (-0.96g, -8.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 53.57g (-9.76g, -15.41%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 35.71g (-7.62g, -17.59%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter (roasted Peanuts, Dextrose, Palm Oil, Salt), Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Brown Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Egg Whites, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat19.35g (-3.98g, -17.06%)
Saturated Fat 9.68g (-1.99g, -17.05%)
Trans Fat 3.23g (+3.23g)
Cholesterol 32.0mg (+15.00mg, +88.24%)
Sodium 355.0mg (+22.00mg, +6.61%)
Total Carbohydrates 61.29g (-2.04g, -3.22%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 38.71g (-4.62g, -10.66%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (-0.04mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Vegetable Shortening (partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil), Water, Butter (cream, Salt), Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Color [annatto, Turmeric], Calcium Disodium Edta, Artificial Flavor, Vitamin A Palmitate) Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Molasses, Dried Whole Eggs, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 7.14g (-4.53g, -38.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.43g (-21.90g, -50.54%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (contains One Or More Of The Following: Palm Oil, Soybean Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid, Beta Carotene, Vitamin A Palmitate Added), Powdered Sugar (sugar, Cornstarch), Sugar Coating (dextrose, Natural Flavorings, Cornstarch, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Titanium Dioxide, Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavor), Butter (cream, Salt), Toasted Almonds, Natural Almond Extract (natural Almond Flavor, Water, Alcohol), Salt, Almond Powder (almond Flavor, Maltodextrin, Modified Food Starch), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 46.67g (+3.34g, +7.71%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Popcorn, Light Corn Syrup (light Corn Syrup, Salt, Natural Flavor), Vegetable Oil Spread (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin, Potassium Sorbate And Sodium Benzoate [to Preserve Freshness], Phosphoric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene, Flaxseed Oil), Coconut Oil (coconut Oil, Tbhq And Citric Acid [to Preserve Freshness]), Butter (cream, Salt), Cinnamon Oil, Red Color (water, Red 40, Propylene Gycol, Citric Acid, Sodium Benzoate [to Preserve Freshness]), Baking Soda, Vanilla Extract, Popcorn Salt (salt, Artificial Flavor, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 46.67g (+3.34g, +7.71%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Popcorn, Light Corn Syrup (light Corn Syrup, Salt, Natural Flavor), Vegetable Oil Spread (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Dried Whey, Vegetable Mono And Diglycerides And Soy Lecithin, Potassium Sorbate And Sodium Benzoate [to Preserve Freshness], Phosphoric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene, Flaxseed Oil), Coconut Oil (coconut Oil, Tbhq And Citric Acid [to Preserve Freshness]), Butter (cream, Salt), Baking Soda, Vanilla Extract, Popcorn Salt (salt, Artificial Flavor, Yellow 5, Yellow 6), Lecithin (sunflower Oil, Lecithin, Artificial Butter Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat15.0g (-8.33g, -35.71%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 333.0mg (=)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 3.3g (=)
Sugars 50.0g (+6.67g, +15.39%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides, Soy Lecithin [emulsifier], Artificial Color [titanium Dioxide], Natural And Artificial Flavor, Artificial Color [blue 1]), Popcorn, Butter, Cream Cheese (pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum, Sodium Caseinate, Disodium Phosphate, Natural Flavors, Bha), Contains Less Than 2% Of The Following: Artificial Flavor, Soy Lecithin, Artificial Color (red 40), Sea Salt, Glycerin, Bicarbonate Of Soda, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (-10.00g, -42.86%)
Saturated Fat 3.33g (-8.34g, -71.47%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+13.00mg, +76.47%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 80.0g (+16.67g, +26.32%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 50.0g (+6.67g, +15.39%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Shortening (palm Oil Fractions), Whole Eggs, (citric Acid As A Preservative) Lemon Powder (corn Syrup, Lemon Juice, Lemon Oil), Lime & Lemon Emulsion (natural Flavors, Propylene Glycol, Gum Acacia, Xanthan Gum), Milk Powder, Salt, Ammonium Carbonate, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Key Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat19.35g (-3.98g, -17.06%)
Saturated Fat 11.29g (-0.38g, -3.26%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+15.00mg, +88.24%)
Sodium 371.0mg (+38.00mg, +11.41%)
Total Carbohydrates 61.29g (-2.04g, -3.22%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 38.71g (-4.62g, -10.66%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+1.12mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Semi Sweet Chocolate (sugar, Chocolate Liquor Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Shortening (palm Oil), Water, Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Butter (cream [milk], Salt), Wheat Flour Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup Molasses Dried Whole Eggs, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat16.07g (-7.26g, -31.12%)
Saturated Fat 7.14g (-4.53g, -38.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Soybean Oil, Palm Oil, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto, Brown Sugar, Sugar, Egg Whites, Crystalline Fructose, Invert Sugar, Water, Baking Soda, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat23.33g (=)
Saturated Fat 15.0g (+3.33g, +28.53%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+33.00mg, +194.12%)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 30.0g (-13.33g, -30.76%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithins, Natural Vanilla Flavor), Butter, Unbleached Wheat Flour, Brown Cane Sugar, Whole Wheat Flour, Leavening (ammonium Carbonate, Sodium Carbonate, Calcium Phosphate), Rye Flour, Barley Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 10.71g (-0.96g, -8.23%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+37.00mg, +217.65%)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 75.0g (+11.67g, +18.43%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Butter (cream, Milk, Salt), Corn Syrup, Non Gmo Corn Meal, Molasses, Vanilla Extract, Ground Cinnamon, Ground Nutmeg, Ground Ginger & Ground Cloves