Oloye Yam, Pounded, Iyan by K & W Industries, Inc: Similar Foods
- Product:
- Yam, Pounded, Iyan
- Brand:
- Oloye
- Maker:
- K & W Industries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375604/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 61.0mg | |
| Total Carbohydrates | 82.46g | |
| Dietary Fiber | 10.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 3.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU | |
| Vitamin C, total ascorbic acid | 42.1mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-2.00mg, -3.28%) | |
| Total Carbohydrates | 4.71g (-77.75g, -94.29%) | |
| Dietary Fiber | 1.2g (-9.30g, -88.57%) | |
| Sugars | 2.94g (+1.19g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.33g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+1.00IU, +0.57%) | |
| Vitamin C, total ascorbic acid | 31.8mg (-10.30mg, -24.47%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 0.64mg (-0.62mg, -49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Carrots, Onions, Garlic, Tomato Paste, Red Wine, Oil (olive Or Vegetable), Dried: Basil, Oregano, Parsley, Crushed Red Pepper, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-2.00mg, -3.28%) | |
| Total Carbohydrates | 4.71g (-77.75g, -94.29%) | |
| Dietary Fiber | 1.2g (-9.30g, -88.57%) | |
| Sugars | 2.94g (+1.19g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.33g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+1.00IU, +0.57%) | |
| Vitamin C, total ascorbic acid | 31.8mg (-10.30mg, -24.47%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 0.64mg (-0.62mg, -49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Carrots, Onions, Garlic, Tomato Paste, Red Wine, Oil (olive Or Vegetable), Dried: Basil, Oregano, Parsley, Crushed Red Pepper, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 48.0mg (-13.00mg, -21.31%) | |
| Total Carbohydrates | 5.65g (-76.81g, -93.15%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.65g (+3.90g, +222.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (-6.00IU, -3.43%) | |
| Vitamin C, total ascorbic acid | 27.1mg (-15.00mg, -35.63%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, And Less Than 2% Of: Concentrated Juices (apple, Orange), Ascorbic Acid (vitamin C), Alpha Tocopheryl Acetate (vitamin E), Vitamin A Palmitate, Citric Acid, Natural Flavors, Pectin, Canola Oil, Modified Corn Starch, Yellow 5, Yellow 6, Sucralose, Sucrose Acetate Isobutyrate, Sodium Citrate, Potassium Sorbate And Sodium Hexametaphosphate (preservatives), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 40.0mg (-21.00mg, -34.43%) | |
| Total Carbohydrates | 12.4g (-70.06g, -84.96%) | |
| Dietary Fiber | 0.8g (-9.70g, -92.38%) | |
| Sugars | 12.0g (+10.25g, +585.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 180.0IU (+5.00IU, +2.86%) | |
| Vitamin C, total ascorbic acid | 24.0mg (-18.10mg, -42.99%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.0mg (-1.26mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mango Puree, Cane Sugar, Citric Acid (e330), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 9.59g (+9.59g) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+13.00mg, +21.31%) | |
| Total Carbohydrates | 7.38g (-75.08g, -91.05%) | |
| Dietary Fiber | 4.9g (-5.60g, -53.33%) | |
| Sugars | 0.82g (-0.93g, -53.14%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.87g, -53.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+30.00IU, +17.14%) | |
| Vitamin C, total ascorbic acid | 14.8mg (-27.30mg, -64.85%) | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 0.59mg (-0.67mg, -53.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumber, Pineapple, Mango, Jicama, Jalapenos, Lemon Juice, Cilantro, Sea Salt, Roasted Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-3.00mg, -4.92%) | |
| Total Carbohydrates | 4.17g (-78.29g, -94.94%) | |
| Dietary Fiber | 0.8g (-9.70g, -92.38%) | |
| Sugars | 2.92g (+1.17g, +66.86%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.68g, -76.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+33.00IU, +18.86%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-12.10mg, -28.74%) | |
| Calcium, Ca | 8.0mg (-27.00mg, -77.14%) | |
| Iron, Fe | 0.15mg (-1.11mg, -88.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tomato Concentrate, Potassium Chloride, Ascorbic Acid (vitamin C), Citric Acid, Salt, Natural Flavoring, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 58.0mg (-3.00mg, -4.92%) | |
| Total Carbohydrates | 4.17g (-78.29g, -94.94%) | |
| Dietary Fiber | 0.8g (-9.70g, -92.38%) | |
| Sugars | 2.92g (+1.17g, +66.86%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.68g, -76.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+33.00IU, +18.86%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-12.10mg, -28.74%) | |
| Calcium, Ca | 8.0mg (-27.00mg, -77.14%) | |
| Iron, Fe | 0.15mg (-1.11mg, -88.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Juice From Concentrate (water, Tomato Paste), Potassium Chloride*, Salt, Naturally Derived Citric Acid, Vitamin C (ascorbic Acid), Natural Flavoring* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-34.00mg, -55.74%) | |
| Total Carbohydrates | 11.5g (-70.96g, -86.05%) | |
| Dietary Fiber | 1.8g (-8.70g, -82.86%) | |
| Sugars | 9.73g (+7.98g, +456.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 53.1mg (+11.00mg, +26.13%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.64mg (-0.62mg, -49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Peaches, Organic Pears, Organic Pear Juice Concentrate, Ascorbic Acid (vitamin C) For Color Retention, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 62.0mg (+1.00mg, +1.64%) | |
| Total Carbohydrates | 5.42g (-77.04g, -93.43%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.42g (+3.67g, +209.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+33.00IU, +18.86%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-17.10mg, -40.62%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, And Less Than 2% Of: Concentrated Juices (apple, Orange), Ascorbic Acid (vitamin C), Alpha Tocopheryl Acetate (vitamin E), Vitamin A Palmitate, Citric Acid, Natural And Artificial Flavors, Pectin, Canola Oil, Modified Corn Starch, Red 40, Sucralose, Sucrose Acetate Isobutyrate, Sodium Citrate, Potassium Sorbate And Sodium Hexametaphosphate (preservatives), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 62.0mg (+1.00mg, +1.64%) | |
| Total Carbohydrates | 5.42g (-77.04g, -93.43%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.42g (+3.67g, +209.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+33.00IU, +18.86%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-17.10mg, -40.62%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, And Less Than 2% Of: Concentrated Juices (apple, Orange), Ascorbic Acid (vitamin C), Alpha Tocopheryl Acetate (vitamin E), Vitamin A Palmitate, Citric Acid, Natural And Artificial Flavors, Pectin, Canola Oil, Modified Corn Starch, Red 40, Blue 1, Sucralose, Sucrose Acetate Isobutyrate, Sodium Citrate, Potassium Sorbate And Sodium Hexametaphosphate (preservatives), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 62.0mg (+1.00mg, +1.64%) | |
| Total Carbohydrates | 5.42g (-77.04g, -93.43%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.42g (+3.67g, +209.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+33.00IU, +18.86%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-17.10mg, -40.62%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, And Less Than 2% Of: Concentrated Juices (apple, Orange), Ascorbic Acid (vitamin C), Alpha Tocopheryl Acetate (vitamin E), Vitamin A Palmitate, Citric Acid, Natural Flavors, Pectin, Canola Oil, Modified Corn Starch, Yellow 5, Yellow 6, Sucralose, Sucrose Acetate Isobutyrate, Sodium Citrate, Potassium Sorbate And Sodium Hexametaphosphate (preservatives), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-11.00mg, -18.03%) | |
| Total Carbohydrates | 7.5g (-74.96g, -90.90%) | |
| Dietary Fiber | 4.2g (-6.30g, -60.00%) | |
| Sugars | 0.83g (-0.92g, -52.57%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.01g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-8.00IU, -4.57%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-37.10mg, -88.12%) | |
| Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
| Iron, Fe | 0.6mg (-0.66mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Artichoke Halves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-25.00mg, -40.98%) | |
| Total Carbohydrates | 7.14g (-75.32g, -91.34%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.06g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+4.00IU, +2.29%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-37.80mg, -89.79%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 0.64mg (-0.62mg, -49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Frozen Artichoke Bottoms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (-17.00mg, -27.87%) | |
| Total Carbohydrates | 3.53g (-78.93g, -95.72%) | |
| Dietary Fiber | 0.0g (-10.50g, -100.00%) | |
| Sugars | 1.76g (+0.01g, +0.57%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+1.00IU, +0.57%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-31.50mg, -74.82%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumbers, Distilled Vinegar, Red Bell Peppers, Onion, Mustard, Sugar, Salt, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 26.0mg (-35.00mg, -57.38%) | |
| Total Carbohydrates | 12.4g (-70.06g, -84.96%) | |
| Dietary Fiber | 0.8g (-9.70g, -92.38%) | |
| Sugars | 10.8g (+9.05g, +517.14%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (-15.00IU, -8.57%) | |
| Vitamin C, total ascorbic acid | 24.0mg (-18.10mg, -42.99%) | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 0.0mg (-1.26mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Guava Puree, Cane Sugar, Guava Flavor, Citric Acid (e330), Ascorbic Acid | ||