Julian's Recipe, Brussels Style Belgian Waffles, Original, Original by Julian's Recipe, Llc: Similar Foods

Product:
Julian's Recipe, Brussels Style Belgian Waffles, Original, Original
Brand:
Julian's Recipe
Maker:
Julian's Recipe, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870538/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat15.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 37.5g
Dietary Fiber 2.5g
Sugars 5.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU125.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Wheat Flour, Canola Oil, Eggs, Sugar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate), Whole Milk Powder, Natural Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-32.00kcal, -10.26%)
Total Fat4.0g (-11.00g, -73.33%)
Saturated Fat 2.0g (+0.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 200.0mg (-25.00mg, -11.11%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 2.0g (-3.00g, -60.00%)
Sugars, added N/A
Protein 12.0g (+4.50g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (-25.00IU, -20.00%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca150.0mg (-25.00mg, -14.29%)
Iron, Fe2.7mg (+1.80mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Filling: Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Water, Egg Whites (egg Whites, Water, Guar Gum), Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.93
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-15.00kcal, -4.81%)
Total Fat9.38g (-5.62g, -37.47%)
Saturated Fat 5.47g (+4.22g, +337.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 250.0mg (+25.00mg, +11.11%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 34.38g (+29.38g, +587.60%)
Sugars, added N/A
Protein 4.69g (-2.81g, -37.47%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (+31.00IU, +24.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-50.00mg, -28.57%)
Iron, Fe1.12mg (+0.22mg, +24.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cane Sugar, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (sugar, Cornstarch), Palm Oil, Cage Free Eggs, Raspberry Puree (raspberry, Invert Sugar Syrup), Non Fat Powdered Milk, Modified Food Starch, Coconut, Wheat Starch, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Mono And Diglycerides (vegetable Mono And Diglycerides And Citric Acid (for Freshness)), Vanilla Extract (vanilla Beans, Alcohol, Water), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.11
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-66.00kcal, -21.15%)
Total Fat4.35g (-10.65g, -71.00%)
Saturated Fat 2.17g (+0.92g, +73.60%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 232.0mg (+7.00mg, +3.11%)
Total Carbohydrates 44.93g (+7.43g, +19.81%)
Dietary Fiber 4.3g (+1.80g, +72.00%)
Sugars 8.7g (+3.70g, +74.00%)
Sugars, added N/A
Protein 7.25g (-0.25g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+20.00IU, +16.00%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca145.0mg (-30.00mg, -17.14%)
Iron, Fe2.61mg (+1.71mg, +190.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Enriched, Unbleached, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Strawberry Filling (water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel And Gum, Fruit And Vegetable Juice For Color, Natural Flavors, Citric Acid, Benzoate Of Soda And Potassium Sorbate [preservatives], Gellan Gum, Sodium Citrate), Brown Sugar, Dough Conditioners (wheat Flour, Calcium Sulfate, Sugar, Corn Flour, L Cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Malt, Vital Wheat Gluten, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Molasses, Maltodextrin, Calcium Carbonate, Wheat Fiber, Yeast Food (ammonium Sulfate, Calcium Sulfate, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.31
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-2.00kcal, -0.64%)
Total Fat11.9g (-3.10g, -20.67%)
Saturated Fat 7.14g (+5.89g, +471.20%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 179.0mg (-46.00mg, -20.44%)
Total Carbohydrates 44.05g (+6.55g, +17.47%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 32.14g (+27.14g, +542.80%)
Sugars, added N/A
Protein 4.76g (-2.74g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-6.00IU, -4.80%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca119.0mg (-56.00mg, -32.00%)
Iron, Fe0.43mg (-0.47mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated0.6g
Ingredients
Sweetened Condensed Milk (milk, Cane Sugar), Lime Juice (persian And Key Lime), Brown Rice Flour, Sour Cream, Palm Oil, Eggs, Cane Sugar, Potato Starch, Tapioca Starch, Lemon Juice, Water, Cinnamon, Salt, Apple Cider Vinegar, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.61
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+4.00kcal, +1.28%)
Total Fat15.79g (+0.79g, +5.27%)
Saturated Fat 4.39g (+3.14g, +251.20%)
Trans Fat 3.51g (+3.51g)
Cholesterol 18.0mg (+18.00mg)
Sodium 281.0mg (+56.00mg, +24.89%)
Total Carbohydrates 40.35g (+2.85g, +7.60%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 21.05g (+16.05g, +321.00%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+50.00IU, +40.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-35.00mg, -20.00%)
Iron, Fe1.26mg (+0.36mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Rice Flour, Parmesan Cheese Flavor, Shortening Sugar, Milk, Eggs, Margarine, Potassium Sorbate, Sesame Seed And Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.86
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat13.33g (-1.67g, -11.13%)
Saturated Fat 1.67g (+0.42g, +33.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 35.0g (-2.50g, -6.67%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 5.0g (=)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+42.00IU, +33.60%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-75.00mg, -42.86%)
Iron, Fe1.8mg (+0.90mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour, Water, Evaporated Cane Sugar, Seed Mix (pumpkin Seeds, Sesame Seeds, Flaxseed, Sunflower Seed, Poppy Seed) Canola Oil, Nonfat Dry Milk, Yeast, Soy Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-62.00kcal, -19.87%)
Total Fat7.14g (-7.86g, -52.40%)
Saturated Fat 4.29g (+3.04g, +243.20%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 32.86g (-4.64g, -12.37%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 2.86g (-2.14g, -42.80%)
Sugars, added N/A
Protein 12.86g (+5.36g, +71.47%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+54.00IU, +43.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe1.29mg (+0.39mg, +43.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum (wheat) Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Potatoes, Eggs, Ricotta Cheese (pasteurized Whole Milk, Culture, Vinegar, Salt), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.08
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-2.00kcal, -0.64%)
Total Fat25.35g (+10.35g, +69.00%)
Saturated Fat 4.23g (+2.98g, +238.40%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 197.0mg (-28.00mg, -12.44%)
Total Carbohydrates 16.9g (-20.60g, -54.93%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 15.02g (+10.02g, +200.40%)
Sugars, added N/A
Protein 5.16g (-2.34g, -31.20%)
Core Vitamins and Minerals
Vitamin A, IU94.0IU (-31.00IU, -24.80%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca94.0mg (-81.00mg, -46.29%)
Iron, Fe0.68mg (-0.22mg, -24.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Greens, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Toasted Walnuts, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Blue Cheese Dressing (pasteurized Milk, Cultures, Salt, Enzymes, And Less Than 2% Of The Following: Cornstarch, Potato Starch, And Powered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.15
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat9.52g (-5.48g, -36.53%)
Saturated Fat 5.56g (+4.31g, +344.80%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 222.0mg (-3.00mg, -1.33%)
Total Carbohydrates 46.03g (+8.53g, +22.75%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 22.22g (+17.22g, +344.40%)
Sugars, added N/A
Protein 4.76g (-2.74g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IU159.0IU (+34.00IU, +27.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-80.00mg, -45.71%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Natural Flavor, Cellulose Gel, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Sucralose, Yellow 5, Blue 1, Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin, Chocolate Chips: Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat9.52g (-5.48g, -36.53%)
Saturated Fat 4.76g (+3.51g, +280.80%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 238.0mg (+13.00mg, +5.78%)
Total Carbohydrates 46.03g (+8.53g, +22.75%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 19.05g (+14.05g, +281.00%)
Sugars, added N/A
Protein 4.76g (-2.74g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IU159.0IU (+34.00IU, +27.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-80.00mg, -45.71%)
Iron, Fe1.14mg (+0.24mg, +26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Milk, Cream, Sugar Syrup, Corn Syrup, Whey, Buttermilk, Maltodextrin, Cellulose Gel, Mono And Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Sucralose Chips Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor Wafers Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.77
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-29.00kcal, -9.29%)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 5.83g (+4.58g, +366.40%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 233.0mg (+8.00mg, +3.56%)
Total Carbohydrates 45.0g (+7.50g, +20.00%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 23.33g (+18.33g, +366.60%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+42.00IU, +33.60%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-75.00mg, -42.86%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Chocolaty Cookie Crunch (cookie Crunch [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Vegetable Shortening {palm And Canola Oil}, Caramel Color, Cocoa Processed With Alkali, Corn Syrup, Salt, Baking Soda, Soy Lecithin], Chocolaty Coating [coconut Oil, Sugar, Partially Hydrogenated Vegetable Oil {coconut And Soybean}, Cocoa, Cornstarch, Soy Lecithin, Cocoa Processed With Alkali, Salt, Natural Flavor, Milk]), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Natural Flavor, Mono And Diglycerides, Yellow 5, Blue 1, Guar Gum, Calcium Sulfate, Polysorbate 80, Carob Bean Gum, Carrageenan Chocolate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.43
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-41.00kcal, -13.14%)
Total Fat8.47g (-6.53g, -43.53%)
Saturated Fat 5.08g (+3.83g, +306.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 229.0mg (+4.00mg, +1.78%)
Total Carbohydrates 45.76g (+8.26g, +22.03%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 27.12g (+22.12g, +442.40%)
Sugars, added N/A
Protein 3.39g (-4.11g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+44.00IU, +35.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (-73.00mg, -41.71%)
Iron, Fe0.61mg (-0.29mg, -32.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin An Artificial Flavor), Whey, Buttermilk, Contains 1% Or Less Of: Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.69
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+32.00kcal, +10.26%)
Total Fat16.67g (+1.67g, +11.13%)
Saturated Fat 3.33g (+2.08g, +166.40%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 244.0mg (+19.00mg, +8.44%)
Total Carbohydrates 45.56g (+8.06g, +21.49%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 27.78g (+22.78g, +455.60%)
Sugars, added N/A
Protein 4.44g (-3.06g, -40.80%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (-14.00IU, -11.20%)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca111.0mg (-64.00mg, -36.57%)
Iron, Fe1.6mg (+0.70mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.89g
Fatty acids, total polyunsaturated8.89g
Ingredients
Sugar, Whole Wheat Flour Eggs, Soybean Oil, Diced Apples (apples, Water, Salt, Ascorbic Acid, Citric Acid), Apple Juice Whole Milk, Natural And Artificial Flavor, Contains 2% Or Less Of Each Of The Following Food Starch Modified, Defatted Soy Flour, Spice, Calcium Propionate (preservative), Potassium Sorbate (preservatives), Soy Lecithin, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate Aluminum Sulfate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate Con Starch, Monocalcium Phosphate), Caramel Color (sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.24
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-52.00kcal, -16.67%)
Total Fat4.0g (-11.00g, -73.33%)
Saturated Fat 1.67g (+0.42g, +33.60%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 187.0mg (-38.00mg, -16.89%)
Total Carbohydrates 46.0g (+8.50g, +22.67%)
Dietary Fiber 0.7g (-1.80g, -72.00%)
Sugars 0.67g (-4.33g, -86.60%)
Sugars, added N/A
Protein 12.67g (+5.17g, +68.93%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+8.00IU, +6.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-75.00mg, -42.86%)
Iron, Fe2.4mg (+1.50mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour, Water, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Pasteurized Whole Eggs, Yellow Corn Flour, And Soybean Oil Filling: Whole Milk Ricotta Cheese, Grated Parmesan Cheese, Bread Crumbs, Water, Salt, Yeast, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.00
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-19.00kcal, -6.09%)
Total Fat14.03g (-0.97g, -6.47%)
Saturated Fat 6.38g (+5.13g, +410.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+68.00mg, +30.22%)
Total Carbohydrates 39.54g (+2.04g, +5.44%)
Dietary Fiber 3.8g (+1.30g, +52.00%)
Sugars 11.48g (+6.48g, +129.60%)
Sugars, added N/A
Protein 5.1g (-2.40g, -32.00%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+3.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (-73.00mg, -41.71%)
Iron, Fe1.84mg (+0.94mg, +104.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peaches (peaches, Water, Sugar), Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Water, Sugar, Whey, Modified Food Starch, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Salt, Eggs, Spice, Preservative Blend (water, Potassium Sorbate, Sodium Benzoate, Sodium Propionate And Citric Acid), Sodium Bicarbonate