Julian's Recipe Belgian Pastry Waffles, Sweet Vanilla by Julian's Recipe, Llc: Similar Foods

Product:
Belgian Pastry Waffles, Sweet Vanilla
Brand:
Julian's Recipe
Maker:
Julian's Recipe, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat21.82g
Saturated Fat 12.73g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 382.0mg
Total Carbohydrates 56.36g
Dietary Fiber 1.8g
Sugars 32.73g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A98.0ug
Ingredients
Unbleached Wheat Flour, Sugar, Butter, Non Hydrogenated Margarine (palm Oil, Coconut Oil, Water, Canola Oil, Mono And Diglycerides Of Fatty Acids [emulsifier]), Water, Whole Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor With Other Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat17.5g (-4.32g, -19.80%)
Saturated Fat 7.5g (-5.23g, -41.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 70.0g (+13.64g, +24.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 50.0g (+17.27g, +52.77%)
Sugars, added N/A
Protein 5.0g (+1.36g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-8.00ug, -8.16%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Eggs, Corn Starch, Contains 2% Or Less Of: Invert Sugar, Vegetable Oil (palm Kernel Oil And Or Palm Oil And Or Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean Oil]), Dextrin, Water, Food Starch Modified, Natural & Artificial Flavors, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Salt, Polysorbate 60, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+20.00kcal, +4.40%)
Total Fat25.0g (+3.18g, +14.57%)
Saturated Fat 7.5g (-5.23g, -41.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 67.5g (+11.14g, +19.77%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 37.5g (+4.77g, +14.57%)
Sugars, added N/A
Protein 5.0g (+1.36g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-0.41mg, -31.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-8.00ug, -8.16%)
Ingredients
Corn Syrup, Sugar, Hazelnuts, Popcorn, Butter (cream [milk], Salt), Water, Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor (with Propylene Glycol, Water, Ethanol), Bha Bht In Corn Oil To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat15.0g (-6.82g, -31.26%)
Saturated Fat 7.5g (-5.23g, -41.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 75.0g (+18.64g, +33.07%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 50.0g (+17.27g, +52.77%)
Sugars, added N/A
Protein 5.0g (+1.36g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-8.00ug, -8.16%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Candies (confectionary Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed With Alkali, Dextrose, Whey Powder {milk}, Soy Lecithin], Sugar, Titanium Dioxide [color], Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Confectioner's Glaze), Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Food Starch Modified, Corn Starch, Natural & Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Polysorbate 60, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-7.00kcal, -1.54%)
Total Fat15.52g (-6.30g, -28.87%)
Saturated Fat 6.9g (-5.83g, -45.80%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-2.00mg, -5.56%)
Sodium 397.0mg (+15.00mg, +3.93%)
Total Carbohydrates 72.41g (+16.05g, +28.48%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 34.48g (+1.75g, +5.35%)
Sugars, added N/A
Protein 6.9g (+3.26g, +89.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (-0.07mg, -5.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (+26.00ug, +26.53%)
Ingredients
Wheat Flour, Candy Powder, Butter (milk), Almonds (10%), Salt, Raising Agents: Sodiumbicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat17.14g (-4.68g, -21.45%)
Saturated Fat 7.14g (-5.59g, -43.91%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+7.00mg, +19.44%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 68.57g (+12.21g, +21.66%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 37.14g (+4.41g, +13.47%)
Sugars, added N/A
Protein 5.71g (+2.07g, +56.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+0.75mg, +57.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A103.0ug (+5.00ug, +5.10%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Eggs, Fructose, Invert Sugar, Contains 2% Or Less Of: Cinnamon, Modified Food Starch, Natural Flavors, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Corn Starch, Cream Of Tartar, Soybean Oil, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat16.07g (-5.75g, -26.35%)
Saturated Fat 8.93g (-3.80g, -29.85%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 75.0g (+18.64g, +33.07%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 28.57g (-4.16g, -12.71%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.26mg, +96.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (+31.00ug, +31.63%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt, Annatto [color]), Molasses, Contains 2% Or Less Of: Whole Wheat Flour, Spice, Baking Soda, Soy Lecithin, Whey, Eggs, Corn Syrup Solids, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat17.14g (-4.68g, -21.45%)
Saturated Fat 8.57g (-4.16g, -32.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-22.00mg, -61.11%)
Sodium 371.0mg (-11.00mg, -2.88%)
Total Carbohydrates 68.57g (+12.21g, +21.66%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 42.86g (+10.13g, +30.95%)
Sugars, added N/A
Protein 5.71g (+2.07g, +56.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+1.78mg, +135.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A103.0ug (+5.00ug, +5.10%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (chocolate Liquor, Sugar, Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Sugar, Eggs, Fructose, Invert Sugar, Contains 2% Or Less Of: Food Starch Modified, Molasses, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Flavors, Salt, Whey, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-19.00kcal, -4.18%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 10.91g (-1.82g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 418.0mg (+36.00mg, +9.42%)
Total Carbohydrates 56.36g (=)
Dietary Fiber 1.8g (=)
Sugars 21.82g (-10.91g, -33.33%)
Sugars, added N/A
Protein 7.27g (+3.63g, +99.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A98.0ug (=)
Ingredients
Unbleached Wheat Flour, Butter, Sugar, Non Hydrogenated Margarine (palm Oil, Coconut Oil, Water, Canola Oil, Mono And Diglycerides Of Fatty Acids [emulsifier]), Water, Whole Egg, Invert Sugar, Yeast, Maple Syrup, Soy Flour, Salt, Natural Maple Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat15.0g (-6.82g, -31.26%)
Saturated Fat 7.5g (-5.23g, -41.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 350.0mg (-32.00mg, -8.38%)
Total Carbohydrates 75.0g (+18.64g, +33.07%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 45.0g (+12.27g, +37.49%)
Sugars, added N/A
Protein 2.5g (-1.14g, -31.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-8.00ug, -8.16%)
Ingredients
Corn Syrup, Sugar, Popcorn, Butter (cream [milk], Salt), Water, Almonds, Dried Cranberries (with Sugar, Sunflower Oil), Honey, Brown Sugar, Soy Lecithin, Salt, Natural And Artificial Flavor (with Soybean Oil, Medium Chain Triglycerides, Benzyl Alcohol), Bha Bht In Corn Oil To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-38.00kcal, -8.35%)
Total Fat16.67g (-5.15g, -23.60%)
Saturated Fat 6.94g (-5.79g, -45.48%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-22.00mg, -61.11%)
Sodium 389.0mg (+7.00mg, +1.83%)
Total Carbohydrates 69.44g (+13.08g, +23.21%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 38.89g (+6.16g, +18.82%)
Sugars, added N/A
Protein 2.78g (-0.86g, -23.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.69mg, +52.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A100.0ug (+2.00ug, +2.04%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candies (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin], Sugar, Corn Syrup, Gum Arabic, Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Confectioner's Glaze), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Sugar, Eggs, Invert Sugar, Contains 2% Or Less Of: Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Flavors, Salt, Whey, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat21.43g (-0.39g, -1.79%)
Saturated Fat 14.29g (+1.56g, +12.25%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 357.0mg (-25.00mg, -6.54%)
Total Carbohydrates 57.14g (+0.78g, +1.38%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 35.71g (+2.98g, +9.10%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.02mg, -1.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (+31.00ug, +31.63%)
Ingredients
Sugar, Unbleached, Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Natural Flavoring), Egg Whites, Caramel Bits (sugar, Coconut Oil, Palm Kernel Oil, Natural Flavors, Palm Oil, Cocoa, Soy Lecithin (an Emulsifier) Milk, Paprika Oleoresin (color) Safflower Oil), Invert Cane Sugar, Natural Toffee Flavor (propylene Glycol, Ethyl Alcohol, And Caramel Color), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat16.07g (-5.75g, -26.35%)
Saturated Fat 8.93g (-3.80g, -29.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 67.86g (+11.50g, +20.40%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 42.86g (+10.13g, +30.95%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.26mg, +96.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (-34.00ug, -34.69%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Sugar, Eggs, Fructose, Invert Sugar, Contains 2% Or Less Of: Food Starch Modified, Molasses, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Flavors, Salt, Whey, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+33.00kcal, +7.25%)
Total Fat20.93g (-0.89g, -4.08%)
Saturated Fat 6.98g (-5.75g, -45.17%)
Trans Fat 0.23g (+0.23g)
Cholesterol 23.0mg (-13.00mg, -36.11%)
Sodium 349.0mg (-33.00mg, -8.64%)
Total Carbohydrates 67.44g (+11.08g, +19.66%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 41.86g (+9.13g, +27.89%)
Sugars, added N/A
Protein 6.98g (+3.34g, +91.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+0.36mg, +27.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A84.0ug (-14.00ug, -14.29%)
Ingredients
Cashews, Corn Syrup, Sugar, Brown Sugar, Butter, Popcorn, Soybean Oil, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat17.14g (-4.68g, -21.45%)
Saturated Fat 7.14g (-5.59g, -43.91%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-22.00mg, -61.11%)
Sodium 343.0mg (-39.00mg, -10.21%)
Total Carbohydrates 68.57g (+12.21g, +21.66%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 40.0g (+7.27g, +22.21%)
Sugars, added N/A
Protein 5.71g (+2.07g, +56.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+1.78mg, +135.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A103.0ug (+5.00ug, +5.10%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (chocolate Liquor, Sugar, Dextrose, Soy Lecithin (emulsifier), Vanilla Extract), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey [milk], Mono And Diglycerides, Soy Lecithin [soy], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Brown Sugar, Eggs, Invert Sugar, Fructose, Contains 2% Or Less Of: Modified Food Starch, Molasses, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Whey, Corn Starch, Water, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-32.00kcal, -7.03%)
Total Fat15.38g (-6.44g, -29.51%)
Saturated Fat 5.77g (-6.96g, -54.67%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-17.00mg, -47.22%)
Sodium 385.0mg (+3.00mg, +0.79%)
Total Carbohydrates 65.38g (+9.02g, +16.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 30.77g (-1.96g, -5.99%)
Sugars, added N/A
Protein 3.85g (+0.21g, +5.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.46mg, +111.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A138.0ug (+40.00ug, +40.82%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Fructose, Eggs, Invert Sugar, Modified Food Starch, Contains 2% Or Less Of: Red 40 Lake, Natural Flavors, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Corn Starch, Soy Lecithin (emulsifier), Whey