Golden Girl Granola Chocolateolate Decadence Gourmet Granola by Jsb Services, Inc: Similar Foods
- Product:
- Chocolateolate Decadence Gourmet Granola
- Brand:
- Golden Girl Granola
- Maker:
- Jsb Services, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922398/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 7.14g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 107.0mg | |
Total Carbohydrates | 53.57g | |
Dietary Fiber | 7.1g | |
Sugars | 21.43g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Pure Maple Syrup, Bittersweet Chocolate (unsweetened Chocolate, Sugar, Soya Lecithin, Pure Vanilla) Almonds, Coconut, Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Vanilla, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 7.14g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 53.57g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Pure Organic Maple Syrup, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Almonds, Coconut, Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Vanilla, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 23.21g (-1.79g, -7.16%) | |
Saturated Fat | 1.79g (-5.35g, -74.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 55.36g (+1.79g, +3.34%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 17.86g (-3.57g, -16.66%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.21mg (+0.64mg, +24.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Oats, Almonds, Walnuts, Organic Agave Syrup, Canola Oil, Candied Orange Strips (orange Peel, Glucose Fructose Syrup, Sugar), Organic Cane Sugar, Fennel Seed, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 468.0kcal (+4.00kcal, +0.86%) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 7.14g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 114.0mg (+7.00mg, +6.54%) | |
Total Carbohydrates | 50.0g (-3.57g, -6.66%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.21mg (+0.64mg, +24.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Almonds, Walnuts, Organic Dried Currants, Organic Sunflower Seeds, Brown Sugar, Honey, Coconut Oil, Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 3.57g (-3.57g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 46.43g (-7.14g, -13.33%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 28.57g (+7.14g, +33.32%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Sunflower Kernels, Almonds, Walnuts, Sea Salt, Peanut Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 1.79g (-5.35g, -74.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 64.29g (+10.72g, +20.01%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Oats, Peanuts, Honey, Brown Sugar, Peanut Butter (peanuts, Salt), Non Gmo Canola Oil, Organic Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (-12.00kcal, -2.59%) | |
Total Fat | 25.81g (+0.81g, +3.24%) | |
Saturated Fat | 3.23g (-3.91g, -54.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 113.0mg (+6.00mg, +5.61%) | |
Total Carbohydrates | 48.39g (-5.18g, -9.67%) | |
Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
Sugars | 22.58g (+1.15g, +5.37%) | |
Sugars, added | N/A | |
Protein | 9.68g (+2.54g, +35.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
Iron, Fe | 2.32mg (-0.25mg, -9.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 26.67g (+1.67g, +6.68%) | |
Saturated Fat | 3.33g (-3.81g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-7.00mg, -6.54%) | |
Total Carbohydrates | 46.67g (-6.90g, -12.88%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 30.0g (+8.57g, +39.99%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.19g, +86.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Raisins, Sunflower Seeds, Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide Added For Color Retention), Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola Sunflower And Or Soybean Oil), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 26.67g (+1.67g, +6.68%) | |
Saturated Fat | 3.33g (-3.81g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-7.00mg, -6.54%) | |
Total Carbohydrates | 46.67g (-6.90g, -12.88%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 30.0g (+8.57g, +39.99%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.19g, +86.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Raisins, Sunflower Seeds, Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide Added For Color Retention), Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 3.33g (-3.81g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (+10.00mg, +9.35%) | |
Total Carbohydrates | 50.0g (-3.57g, -6.66%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 30.0g (+8.57g, +39.99%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.19g, +86.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raisins (treated With Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Dry Roasted Salted Peanuts (organic Peanuts, Salt), Organic Date Pieces With Organic Rice Flour, Organic Shelled Pumpkin Seeds, Organic Almonds, Organic Apple Diced |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 5.36g (-1.78g, -24.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 50.0g (-3.57g, -6.66%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 35.71g (+14.28g, +66.64%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Sea Salt, Peanut Oil), Raisins, Vegetable Oil), M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Pgpr, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of The Following: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake], Gum Acacia), Almonds And Cashews (roasted In Peanut, Cottonseed, Soybean And Or Sunflower Seed Oil, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 5.36g (-1.78g, -24.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 57.14g (+3.57g, +6.66%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 35.71g (+14.28g, +66.64%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raisins (vegetable Oil Added), Peanuts, Diced Pineapple (pineapple, Sugar, Citric Acid, Sulpher Dioxide [added As A Preservative And To Maintain Color]), Banana Chips (banana, Vegetable Oil, Sugar, Natural Flavor), Apricots (sulphure Dioxide [added As A Preservative And To Maintain Color]), Cranberries (sugar, Sunflower Oil), Walnuts, Almonds, Peanut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-14.00kcal, -3.02%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 0.0g (-7.14g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-7.00mg, -6.54%) | |
Total Carbohydrates | 53.33g (-0.24g, -0.45%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 23.33g (+1.90g, +8.87%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Rolled Oats, Almonds, Organic Honey, Brown Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Sunflower Seeds, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (-9.00kcal, -1.94%) | |
Total Fat | 21.82g (-3.18g, -12.72%) | |
Saturated Fat | 1.82g (-5.32g, -74.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 109.0mg (+2.00mg, +1.87%) | |
Total Carbohydrates | 58.18g (+4.61g, +8.61%) | |
Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
Sugars | 34.55g (+13.12g, +61.22%) | |
Sugars, added | N/A | |
Protein | 10.91g (+3.77g, +52.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
Iron, Fe | 2.62mg (+0.05mg, +1.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Seeds (sunflower, Pumpkin, Flax), Maple Syrup, Sugar, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavor), Walnuts, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (-12.00kcal, -2.59%) | |
Total Fat | 25.81g (+0.81g, +3.24%) | |
Saturated Fat | 6.45g (-0.69g, -9.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 113.0mg (+6.00mg, +5.61%) | |
Total Carbohydrates | 51.61g (-1.96g, -3.66%) | |
Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
Sugars | 32.26g (+10.83g, +50.54%) | |
Sugars, added | N/A | |
Protein | 9.68g (+2.54g, +35.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
Iron, Fe | 2.32mg (-0.25mg, -9.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Raisins, Papaya (calcium Chloride May Be Added To Improve Product Texture), Pineapple, Sunflower Kernels, Cranberries, Pepitas, Peanut Oil, Salt, Sunflower And Or Palm Oil, Sugar, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 3.57g (-3.57g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+18.00mg, +16.82%) | |
Total Carbohydrates | 57.14g (+3.57g, +6.66%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt |