Cassava Chips, Lightly Salted by Jp St Mary's: Similar Foods

Product:
Cassava Chips, Lightly Salted
Brand:
N/A
Maker:
Jp St Mary's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/687312/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal
Total Fat28.22g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 212.0mg
Total Carbohydrates 31.75g
Dietary Fiber 3.5g
Sugars 0.0g
Sugars, added N/A
Protein 7.05g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid42.3mg
Calcium, Ca388.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava (yuca Tubers), Sunflower Oil And Or Palm Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+6.00kcal, +1.18%)
Total Fat28.57g (+0.35g, +1.24%)
Saturated Fat 14.29g
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+2.00mg, +0.94%)
Total Carbohydrates 32.14g (+0.39g, +1.23%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid25.7mg (-16.60mg, -39.24%)
Calcium, Ca393.0mg (+5.00mg, +1.29%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Cassava (yuca Tubers) Sunflower Oil And Or Palm Oil And Or Cotton Seed Oil, Sea Salt, Onion, Spices, Absolutely No Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.85
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+6.00kcal, +1.18%)
Total Fat39.29g (+11.07g, +39.23%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+56.00mg, +26.42%)
Total Carbohydrates 25.0g (-6.75g, -21.26%)
Dietary Fiber 10.7g (+7.20g, +205.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+10.81g, +153.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-38.00mg, -89.83%)
Calcium, Ca393.0mg (+5.00mg, +1.29%)
Iron, Fe6.43mg (+6.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Wildcrafted Sea Palm Fronds And Organic Almonds Buy Our Sea Vegetables In Bulk It's Better For The Environment
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-44.00kcal, -8.66%)
Total Fat16.07g (-12.15g, -43.05%)
Saturated Fat 3.57g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+20.00mg, +9.43%)
Total Carbohydrates 75.0g (+43.25g, +136.22%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca357.0mg (-31.00mg, -7.99%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Canola Oil, Palm Oil Shortening, Natural Vanilla Flavor, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, And Monocalcium Phosphate), Salt, Soy Lecithin As An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-44.00kcal, -8.66%)
Total Fat16.07g (-12.15g, -43.05%)
Saturated Fat 3.57g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+20.00mg, +9.43%)
Total Carbohydrates 75.0g (+43.25g, +136.22%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca357.0mg (-31.00mg, -7.99%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Canola Oil, Palm Oil, Shortening, Natural Vanilla Flavor, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Salt, Soy Lecithin As An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-44.00kcal, -8.66%)
Total Fat16.07g (-12.15g, -43.05%)
Saturated Fat 3.57g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+20.00mg, +9.43%)
Total Carbohydrates 75.0g (+43.25g, +136.22%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca357.0mg (-31.00mg, -7.99%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Canola Oil, Palm Oil Shortening, Natural Vanilla Flavor, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, And Monocalcium Phosphate), Salt, Soy Lecithin As An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-44.00kcal, -8.66%)
Total Fat16.07g (-12.15g, -43.05%)
Saturated Fat 3.57g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+20.00mg, +9.43%)
Total Carbohydrates 75.0g (+43.25g, +136.22%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca357.0mg (-31.00mg, -7.99%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar Soybean Oil, Canola Oil, Palm Oil Shortening, Natural Vanilla Flavor, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate Cornstarch, And Monocalcium Phosphate), Salt, Soy Lecithin As An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-8.00kcal, -1.57%)
Total Fat25.0g (-3.22g, -11.41%)
Saturated Fat 17.86g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+38.00mg, +17.92%)
Total Carbohydrates 64.29g (+32.54g, +102.49%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 53.57g (+53.57g)
Sugars, added N/A
Protein 3.57g (-3.48g, -49.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca357.0mg (-31.00mg, -7.99%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bittersweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Flavor, Soy Lecithin [emulsifier]), Cane Sugar, Coconut Oil, Non Fat Milk Powder, Cocoa, Maltodextrin (corn), Natural Mint Flavor, Tricalcium Phosphate, Guar Gum, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.58
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+25.00kcal, +4.92%)
Total Fat30.0g (+1.78g, +6.31%)
Saturated Fat 20.0g
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 56.67g (+24.92g, +78.49%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+45.00mg, +11.60%)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Vegetable Oils (from Palm, Shea And Coconut), Sugar, Nonfat Dry Milk, Whole Wheat Flour, Brown Sugar, Butter, Contains Less Than 2% Of Cocoa Processed With Alkali, Caramel Color, Wheat Starch, Soy Lecithin, Salt, Glazing Agents (gum Arabic, Shellac Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Hazelnuts, Almonds, Artificial Flavor, Dextrose (from Wheat Or Corn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.91
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-83.00kcal, -16.34%)
Total Fat12.5g (-15.72g, -55.71%)
Saturated Fat 6.25g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+38.00mg, +17.92%)
Total Carbohydrates 72.5g (+40.75g, +128.35%)
Dietary Fiber 7.5g (+4.00g, +114.29%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 5.0g (-2.05g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca375.0mg (-13.00mg, -3.35%)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Thiamin0.0mg
Zinc, Zn0.75mg
Riboflavin0.085mg
Niacin1.0mg
Vitamin B-60.1mg
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Caramel Corn (corn Syrup, Sugar, Popcorn, Molasses, Salt, Soybean Oil, Soy Lecithin), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht [preservative], Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Sugar, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Cocoa (processed With Alkali), Natural And Artificial Flavor, Cocoa Powder, Calcium Carbonate, Dry Whey, Nonfat Dry Milk, Water, Honey, Lactose, Soy Lecithin, Salt, Vanilla Extract, Bht (preservative), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.06
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-68.00kcal, -13.39%)
Total Fat16.0g (-12.22g, -43.30%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+68.00mg, +32.08%)
Total Carbohydrates 64.0g (+32.25g, +101.57%)
Dietary Fiber N/A
Sugars 36.0g (+36.00g)
Sugars, added N/A
Protein 12.0g (+4.95g, +70.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca400.0mg (+12.00mg, +3.09%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Hydrogenated Coconut Oil, Maltodextrin, Instant Coffee, Less Than 2% Of Natural And Artificial Flavors, Carrageenan, Dextrin, Potassium Phosphate, Sodium Hexametaphosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.34
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-69.00kcal, -13.58%)
Total Fat24.56g (-3.66g, -12.97%)
Saturated Fat 14.04g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (+34.00mg, +16.04%)
Total Carbohydrates 50.88g (+19.13g, +60.25%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 21.05g (+21.05g)
Sugars, added N/A
Protein 5.26g (-1.79g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca368.0mg (-20.00mg, -5.15%)
Iron, Fe1.93mg (+1.93mg)
Potassium, K70.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Cottonseed, Soybean), Sugar, Water, Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Cornstarch, Defatted Soy Flour, Color (titanium Dioxide, Annatto And Turmeric), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Guar Gum, Agar, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Xanthan Gum, Polysorbate 60, Corn Flour, Soy Lecithin, Calcium Sulfate, Dextrose, Ascorbic Acid, Sodium Hexametaphosphate, Calcium Propionate And Potassium Sorbate (to Retain Freshness), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.34
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-69.00kcal, -13.58%)
Total Fat24.56g (-3.66g, -12.97%)
Saturated Fat 14.04g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (+34.00mg, +16.04%)
Total Carbohydrates 50.88g (+19.13g, +60.25%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 21.05g (+21.05g)
Sugars, added N/A
Protein 5.26g (-1.79g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca368.0mg (-20.00mg, -5.15%)
Iron, Fe1.93mg (+1.93mg)
Potassium, K70.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Cottonseed, Soybean), Sugar, Water, Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Cornstarch, Defatted Soy Flour, Color (titanium Dioxide, Annatto And Turmeric), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Guar Gum, Agar, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Xanthan Gum, Polysorbate 60, Corn Flour, Soy Lecithin, Calcium Sulfate, Dextrose, Ascorbic Acid, Sodium Hexametaphosphate, Calcium Propionate And Potassium Sorbate (to Retain Freshness), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.66
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-83.00kcal, -16.34%)
Total Fat12.5g (-15.72g, -55.71%)
Saturated Fat 6.25g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+38.00mg, +17.92%)
Total Carbohydrates 72.5g (+40.75g, +128.35%)
Dietary Fiber 7.5g (+4.00g, +114.29%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 5.0g (-2.05g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca375.0mg (-13.00mg, -3.35%)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total40.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.75g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.75mg
Riboflavin0.085mg
Niacin1.0mg
Vitamin B-60.1mg
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Caramel Corn (corn Syrup, Sugar, Popcorn, Molasses, Salt, Soybean Oil, Soy Lecithin), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht [preservative], Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Sugar, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Cocoa (processed With Alkali), Natural And Artificial Flavor, Cocoa Powder, Calcium Carbonate, Dry Whey, Nonfat Dry Milk, Water, Honey, Lactose, Soy Lecithin, Salt, Vanilla Extract, Bht (preservative), Caramel Color Contains Wheat, Milk And Soy Ingredients May Contain Traces Of Peanut And Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.84
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-34.00kcal, -6.69%)
Total Fat21.05g (-7.17g, -25.41%)
Saturated Fat 10.53g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+12.00mg, +5.66%)
Total Carbohydrates 71.05g (+39.30g, +123.78%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 39.47g (+39.47g)
Sugars, added N/A
Protein 2.63g (-4.42g, -62.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca474.0mg (+86.00mg, +22.16%)
Iron, Fe2.37mg (+2.37mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Cocoa Powder, Organic Honey, Organic Whole Corn Flour, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Flavor, Calcium Carbonate, Organic Canola Oil, Sodium Bicarbonate, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-91.00kcal, -17.91%)
Total Fat11.11g (-17.11g, -60.63%)
Saturated Fat 8.33g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+38.00mg, +17.92%)
Total Carbohydrates 69.44g (+37.69g, +118.71%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 41.67g (+41.67g)
Sugars, added N/A
Protein 5.56g (-1.49g, -21.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-42.30mg, -100.00%)
Calcium, Ca417.0mg (+29.00mg, +7.47%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Syrup, Sugar, Nonfat Milk, Skim Milk, Butter Milk, Partially Hydrogenated Palm Kernel Oil, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Fat, Molasses, Modified Corn Starch, Soy Lecithin