Joseph's Gourmet Pasta Shrimp Scampi Ravioli Meal Kit by Joseph's Gourmet Pasta Company: Similar Foods

Product:
Shrimp Scampi Ravioli Meal Kit
Brand:
Joseph's Gourmet Pasta
Maker:
Joseph's Gourmet Pasta Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432456/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat10.81g
Saturated Fat 6.31g
Trans Fat 0.3g
Cholesterol 83.0mg
Sodium 544.0mg
Total Carbohydrates 11.41g
Dietary Fiber 0.0g
Sugars 0.6g
Sugars, added N/A
Protein 8.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe0.3mg
Potassium, K90.0mg
Vitamin D, IU0.0IU
Ingredients
Ravioli: Filling: Shrimp (shrimp, Salt), Lobster Meat (lobster Meat, Water, Salt), Ricotta Cheese (milk, Whey, Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Butter (cream, Salt), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Water, Milk, Lobster Base (sauteed Lobster And Natural Lobster Stock, Maltodextrin, Salt, Butter [cream, Lactic Acid], Sugar, Maltodextrin [from Tapioca], Lobster Tomalley, Yeast Extract, Tomato Powder, Dehydrated Potatoes, Disodium Inosinate And Disodium Guanylate, Onion Powder, Spiny Lobster Extract, Succinic Acid, Extractives Of Paprika, Cultured Dextrose, Garlic Powder, Datem, Soy Lecithin, Natural Flavors, Modified Corn Starch, Soybean Oil, Lactic Acid, Sodium Bisulfite), Spices, Garlic, Salt, Extra Virgin Olive Oil, Corn Starch, Citrus Fiber (dried Orange Pulp), Lemon Juice Powder, Carrageenan, Canola Oil, Xanthan Gum, Brown Sugar, Chablis Wine Powder ([maltodextrin, Modified Corn Starch, Wine Solids, Corn Syrup, Malic Acid, Sorbic Acid {preservative}, Sulfites {preservative}], Sugar, Natural Flavor, Tartaric Acid) Dough: Semolina, Water, Eggs, Salt, Beta Carotene Color Sauce: Water, Butter (cream, Salt), Garlic, Chablis Wine Reduction, Lemon Juice, Chicken Base (roasted Chicken Meat, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roasted Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Salt, Corn Starch, Spices, Xanthan Gum, Beta Carotene Color Shrimp (shrimp, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+11.00kcal, +6.01%)
Total Fat8.82g (-1.99g, -18.41%)
Saturated Fat 4.12g (-2.19g, -34.71%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 100.0mg (+17.00mg, +20.48%)
Sodium 553.0mg (+9.00mg, +1.65%)
Total Carbohydrates 19.41g (+8.00g, +70.11%)
Dietary Fiber 0.6g (+0.60g)
Sugars 4.12g (+3.52g, +586.67%)
Sugars, added N/A
Protein 10.0g (+1.29g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe1.18mg (+0.88mg, +293.33%)
Potassium, K76.0mg (-14.00mg, -15.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Shrimp (cold Water Shrimp, Salt), Brioche Rolls [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Whole Fresh Eggs, Canola Oil, Unsalted Butter (cream (milk), Natural Flavoring), Yeast, Salt, Natural Preservative (wheat Flour, Enzymes), Dough Conditioner (natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour), Natural Coloring (water, Natural Color, Annatto And Tumeric Extract)] Sauce (sour Cream [cultured Grade A Milk And Cream, Enzymes], Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum], Celery, Crystallized Lemon [citric Acid, Lemon Oil, Lemon Juice], Dill, Garlic, Xanthan Gum, Black Pepper), Flavored Butter (butter, Sherry, Cooked Lobster, Salt, Maltodextrin, Hydrolyzed Corn Protein, Whey, Lobster Extract, Butter Oil, Yeast Extract, Tomato Paste, Onion Powder, Dehydrated Potato Flakes, Extractives Of Paprika [color], Natural Butter Flavor [with Annatto And Turmeric], Spice Extractives, Garlic Powder, Saffron, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+12.00kcal, +6.56%)
Total Fat3.39g (-7.42g, -68.64%)
Saturated Fat 0.85g (-5.46g, -86.53%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 97.0mg (+14.00mg, +16.87%)
Sodium 551.0mg (+7.00mg, +1.29%)
Total Carbohydrates 33.05g (+21.64g, +189.66%)
Dietary Fiber 0.8g (+0.80g)
Sugars 8.47g (+7.87g, +1311.67%)
Sugars, added N/A
Protein 6.78g (-1.93g, -22.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg (+8.00mg, +13.33%)
Iron, Fe1.53mg (+1.23mg, +410.00%)
Potassium, K97.0mg (+7.00mg, +7.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated1.27g
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Corn Flour, Turmeric [color], Mono & Diglycerides, Paprika [color], Natural And Artificial Flavors, Calcium Propionate [preservative], Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid, Soy Lecithin), Eggs, Whey, Sugar, Contains 2% Or Less Of: Salt, Vegetable Oil (canola And Or Soybean Oil), Natural And Artificial Flavors, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+17.00kcal, +9.29%)
Total Fat9.23g (-1.58g, -14.62%)
Saturated Fat 1.54g (-4.77g, -75.59%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 65.0mg (-18.00mg, -21.69%)
Sodium 520.0mg (-24.00mg, -4.41%)
Total Carbohydrates 6.15g (-5.26g, -46.10%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 23.08g (+14.37g, +164.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-18.00mg, -30.00%)
Iron, Fe1.54mg (+1.24mg, +413.33%)
Potassium, K85.0mg (-5.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Octopus, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.34mg (+1.04mg, +346.67%)
Potassium, K98.0mg (+8.00mg, +8.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Wheat Flour, Salt, Soybean Oil, Modified Starch (corn), Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.34mg (+1.04mg, +346.67%)
Potassium, K98.0mg (+8.00mg, +8.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Bleached Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid); Water, Hydrogenated Soybean Oil, Salt, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Modified Food Starch, Sugar, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.34mg (+1.04mg, +346.67%)
Potassium, K98.0mg (+8.00mg, +8.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Wheat Flour, Salt, Soybean Oil, Modified Starch(corn), Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.34mg (+1.04mg, +346.67%)
Potassium, K98.0mg (+8.00mg, +8.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Predust (wheat Flour, Salt, Soybean Oil), Batter Mix (wheat Flour, Modified Food Starch (corn), Salt, Yellow Corn Flour), Breadcrumb (wheat Flour, Salt, Sugar, Yeast), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.34mg (+1.04mg, +346.67%)
Potassium, K98.0mg (+8.00mg, +8.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Wheat Flour, Salt, Soybean Oil, Modified Starch(corn), Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.34mg (+1.04mg, +346.67%)
Potassium, K98.0mg (+8.00mg, +8.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Wheat Flour, Salt, Soybean Oil, Modified Starch(corn), Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat10.59g (-0.22g, -2.04%)
Saturated Fat 2.35g (-3.96g, -62.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 94.0mg (+11.00mg, +13.25%)
Sodium 529.0mg (-15.00mg, -2.76%)
Total Carbohydrates 9.41g (-2.00g, -17.53%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+0.58g, +96.67%)
Sugars, added N/A
Protein 11.76g (+3.05g, +35.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+40.00mg, +66.67%)
Iron, Fe1.18mg (+0.88mg, +293.33%)
Potassium, K104.0mg (+14.00mg, +15.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Crabmeat, Onion, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Celery, Breadcrumbs (bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses), Egg, Creamer (skim Milk, Cream, Salt, Xanthan Gum, Guar Gum, Mono & Diglycerides, Disodium Phosphate, Propylene Glycol Alginate), Contains Less Than 2% Of: Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Distilled Vinegar, Water, Mustard Seed, Spices, Soybean Oil, Celery Seed, Paprika, Garlic, Parsley, Yeast Extract, Maltodextrin, Sea Salt (potassium Chloride, Sea Salt), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-7.00kcal, -3.83%)
Total Fat5.96g (-4.85g, -44.87%)
Saturated Fat 3.13g (-3.18g, -50.40%)
Trans Fat 0.16g (-0.14g, -46.67%)
Cholesterol 60.0mg (-23.00mg, -27.71%)
Sodium 524.0mg (-20.00mg, -3.68%)
Total Carbohydrates 21.63g (+10.22g, +89.57%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.25g (+0.65g, +108.33%)
Sugars, added N/A
Protein 9.09g (+0.38g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+28.00mg, +46.67%)
Iron, Fe0.28mg (-0.02mg, -6.67%)
Potassium, K113.0mg (+23.00mg, +25.56%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture) Salt), Arborio Rice, Grape Tomatoes, Shredded Asiago Cheese (asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch [to Prevent Caking), Powdered Cellulose [to Prevent Caking]) Green Onions, Butter (pasteurized Cream, Salt), Basil Pesto (basil, Canola Oil, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet Microbial Enzyme, Powdered Cellulose), Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate Preservative]) Mirepoix Broth Concentrate (vegetable Juice Concentrates [onion, Carrot, Celery), Maltodextrin Sugar Salt, Yeast Extract, Xanthan Gum, Citric Acid, And Natural Flavor) Garlic Cloves, Garlic Salt (salt Dehydrated Garlic, And Rice Concentrate (as Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-19.00kcal, -10.38%)
Total Fat16.39g (+5.58g, +51.62%)
Saturated Fat 8.2g (+1.89g, +29.95%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 49.0mg (-34.00mg, -40.96%)
Sodium 557.0mg (+13.00mg, +2.39%)
Total Carbohydrates 3.28g (-8.13g, -71.25%)
Dietary Fiber 0.0g (=)
Sugars 1.64g (+1.04g, +173.33%)
Sugars, added N/A
Protein 1.64g (-7.07g, -81.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-14.00mg, -23.33%)
Iron, Fe0.33mg (+0.03mg, +10.00%)
Potassium, K69.0mg (-21.00mg, -23.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Heavy Cream, Butter (cream, Salt), Soybean Oil, Basil, Modified Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Egg Yolk (egg Yolks, Salt, Enzyme), American Sherry Cooking Wine [wine, Grape Alcohol, Salt, Potassium Metabisulfite (preservative)], Salt, Whey, Natural Flavors, Yeast Extract, Disodium Phosphate, Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+3.00kcal, +1.64%)
Total Fat6.9g (-3.91g, -36.17%)
Saturated Fat 2.07g (-4.24g, -67.19%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 34.0mg (-49.00mg, -59.04%)
Sodium 545.0mg (+1.00mg, +0.18%)
Total Carbohydrates 17.93g (+6.52g, +57.14%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.69g (+0.09g, +15.00%)
Sugars, added N/A
Protein 13.1g (+4.39g, +50.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+9.00mg, +15.00%)
Iron, Fe1.24mg (+0.94mg, +313.33%)
Potassium, K97.0mg (+7.00mg, +7.78%)
Vitamin D, IU0.0IU (=)
Ingredients
White Wrap (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fouc Acid], Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil], Calcium Propionate [a Preservative], Salt, Sodium Acid Pyrophosphate, Mono & Diglycerides, Rice Flour, Sugar, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate [a Preservative], Cmc Gum, Enzymes, L Cysteine Bicarbonate, Fumaric Acid, Potassium Sorbate [a Preservative], Cmc Gum, Enzymes, L Cysteine Sodium Metabisulfite), Diced Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Vinegar), Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0 5% Or Less Of Black Pepper, Sodium Phosphates), Brassica Blend, Caesar Dressing (soybean Oil, Water, Romano Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Yolk, Lemon Juice Concentrate, Contains Less Than 2% Of Salt, Anchovies, Natural Flavor, Dried Garlic, Garlic, Xanthan Gum, Spice Distilled Vinegar, Dried Onion, Lactic Acid, Molasses, Mustard Seed), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-6.00kcal, -3.28%)
Total Fat7.08g (-3.73g, -34.51%)
Saturated Fat 1.33g (-4.98g, -78.92%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 53.0mg (-30.00mg, -36.14%)
Sodium 566.0mg (+22.00mg, +4.04%)
Total Carbohydrates 19.47g (+8.06g, +70.64%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.73g (+1.02g, +11.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-25.00mg, -41.67%)
Iron, Fe0.62mg (+0.32mg, +106.67%)
Potassium, K62.0mg (-28.00mg, -31.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Wheat Flour, Salt, Soybean Oil, Modified Corn Starch, Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (-3.67g, -33.95%)
Saturated Fat 1.34g (-4.97g, -78.76%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 19.64g (+8.23g, +72.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 9.82g (+1.11g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca46.0mg (-14.00mg, -23.33%)
Iron, Fe1.29mg (+0.99mg, +330.00%)
Potassium, K62.0mg (-28.00mg, -31.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Wheat Flour, Salt, Soybean Oil, Modified Starch(corn), Yellow Corn Flour, Water, Sugar, Yeast, Sodium Tripolyphosphate(to Retain Moisture)