The Date Shoppe Pitted Medjool Dates by Joolies Llc: Similar Foods

Product:
Pitted Medjool Dates
Brand:
The Date Shoppe
Maker:
Joolies Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2193293/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 67.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg50.0mg
Biotin8.0ug
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (=)
Iron, Fe1.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Biotin8.0ug (=)
Ingredients
Whole Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 67.86g (+0.36g, +0.53%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Medjool Dates, Sulfur Dioxide (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 64.29g (-3.21g, -4.76%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 60.71g (-6.79g, -10.06%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (dried Seedless Grapes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 60.71g (-6.79g, -10.06%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Thompson Raisins And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.23
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+8.00kcal, +2.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.33g (-6.67g, -8.89%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 61.67g (-5.83g, -8.64%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+8.00kcal, +2.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 71.67g (+4.17g, +6.18%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Pure Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-2.50g, -3.33%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 67.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-20.00mg, -26.67%)
Iron, Fe0.75mg (-0.25mg, -25.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 67.26g (-7.74g, -10.32%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 60.18g (-7.32g, -10.84%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg (+13.00mg, +17.33%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 60.71g (-6.79g, -10.06%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (vegetable Oil Added), Sulfur Dioxide (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pitted Deglet Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.53
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 65.0g (-2.50g, -3.70%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe1.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (-5.00g, -7.41%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Deglet Noor Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (-5.00g, -7.41%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (-5.00g, -7.41%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates