John Wm Macy's Garlic Romano Cheesecrisps, Garlic Romano by John Wm Macy's Cheesesticks, Inc: Similar Foods

Product:
Garlic Romano Cheesecrisps, Garlic Romano
Brand:
John Wm Macy's
Maker:
John Wm Macy's Cheesesticks, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat15.79g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 632.0mg
Total Carbohydrates 63.16g
Dietary Fiber 5.3g
Sugars 5.26g
Sugars, added N/A
Protein 21.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Romano Cheese (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (milk), Crushed Garlic, Yeast, Sugar, Salt, Basil, Black Pepper, Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.60
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-26.00kcal, -6.18%)
Total Fat11.63g (-4.16g, -26.35%)
Saturated Fat 2.33g (-8.20g, -77.87%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-41.00mg, -77.36%)
Sodium 605.0mg (-27.00mg, -4.27%)
Total Carbohydrates 72.09g (+8.93g, +14.14%)
Dietary Fiber N/A
Sugars 34.88g (+29.62g, +563.12%)
Sugars, added N/A
Protein 4.65g (-16.40g, -77.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-35.00mg, -13.06%)
Iron, Fe6.28mg (+6.28mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.09ug
Thiamin0.0mg
Riboflavin0.593mg
Niacin4.651mg
Vitamin B-60.698mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts With Bht Added To Protect Flavor, Dextrose, Canola Oil, Dried Banana, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Defatted Wheat Germ, Salt, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Distilled Monoglycerides, Artificial Flavor, Corn Starch, Sodium Stearoyl 2 Lactylate, Cocoa Processed With Alkali (for Color), Corn Syrup Solids, Citric Acid And Bht (antioxidants), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.91
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-50.00kcal, -11.88%)
Total Fat7.14g (-8.65g, -54.78%)
Saturated Fat 1.43g (-9.10g, -86.42%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-39.00mg, -73.58%)
Sodium 629.0mg (-3.00mg, -0.47%)
Total Carbohydrates 77.14g (+13.98g, +22.13%)
Dietary Fiber 8.6g (+3.30g, +62.26%)
Sugars 40.0g (+34.74g, +660.46%)
Sugars, added N/A
Protein 5.71g (-15.34g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.57ug
Thiamin1.0mg
Riboflavin0.486mg
Niacin5.714mg
Vitamin B-60.571mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Bran, Dextrose, Canola Oil, Oat Fiber, Honey, Wheat Starch, Contain 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Dried Molasses, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Distilled Monoglycerides, Corn Starch, Sodium Stearoyl 2 Lactylate, Cocoa Processed With Alkali (for Color), Soy Flour, Soy Lecithin, Citric Acid And Bht (antioxidants), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-50.00kcal, -11.88%)
Total Fat2.14g (-13.65g, -86.45%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 614.0mg (-18.00mg, -2.85%)
Total Carbohydrates 74.29g (+11.13g, +17.62%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 8.57g (+3.31g, +62.93%)
Sugars, added N/A
Protein 11.43g (-9.62g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Maltodextrin, Modified Corn Starch, Salt, Dextrose, Natural Flavors, Calcium Carbonate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potassium Chloride, Citric Acid, Soybean Oil, Lactic Acid, Annatto Extract [color], Turmeric Extract [color], Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-50.00kcal, -11.88%)
Total Fat2.14g (-13.65g, -86.45%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 614.0mg (-18.00mg, -2.85%)
Total Carbohydrates 74.29g (+11.13g, +17.62%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 8.57g (+3.31g, +62.93%)
Sugars, added N/A
Protein 11.43g (-9.62g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Maltodextrin, Modified Corn Starch, Salt, Dextrose, Natural Flavors, Calcium Carbonate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potassium Chloride, Citric Acid, Soy Bean Oil, Lactic Acid, Annatto Extract [color], Turmeric Extract [color], Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (-1.50g, -9.50%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 571.0mg (-61.00mg, -9.65%)
Total Carbohydrates 60.71g (-2.45g, -3.88%)
Dietary Fiber 14.3g (+9.00g, +169.81%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 10.71g (-10.34g, -49.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Roasted Green Peas, Rice Flour, Sunflower Oil, Sea Salt, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-21.00kcal, -4.99%)
Total Fat13.33g (-2.46g, -15.58%)
Saturated Fat 6.67g (-3.86g, -36.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-42.00mg, -79.25%)
Sodium 600.0mg (-32.00mg, -5.06%)
Total Carbohydrates 68.89g (+5.73g, +9.07%)
Dietary Fiber 2.2g (-3.10g, -58.49%)
Sugars 44.44g (+39.18g, +744.87%)
Sugars, added N/A
Protein 2.22g (-18.83g, -89.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-24.00mg, -8.96%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tallow, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Glycerin, Contains 2% Or Less: Modified Food Starch, Whey, Baking Soda, Cornstarch, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Egg, Inulin, Mono And Diglycerides, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Egg White, Calcium Sulfate, Artificial Flavors, Sodium Acid Pyrophosphate, Dextrose, Cottonseed Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Agar, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Medium Chain Triglycerides, Defatted Soy Flour, Yellow 5 Lake, Red 40, Sunflower Lecithin, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-21.00kcal, -4.99%)
Total Fat13.33g (-2.46g, -15.58%)
Saturated Fat 6.67g (-3.86g, -36.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-42.00mg, -79.25%)
Sodium 600.0mg (-32.00mg, -5.06%)
Total Carbohydrates 68.89g (+5.73g, +9.07%)
Dietary Fiber 2.2g (-3.10g, -58.49%)
Sugars 44.44g (+39.18g, +744.87%)
Sugars, added N/A
Protein 2.22g (-18.83g, -89.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-24.00mg, -8.96%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tallow, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Glycerin, Contains 2% Or Less: Modified Food Starch, Whey, Baking Soda, Cornstarch, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Egg, Inulin, Mono And Diglycerides, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Egg White, Calcium Sulfate, Artificial Flavors, Sodium Acid Pyrophosphate, Dextrose, Cottonseed Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Agar, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Medium Chain Triglycerides, Defatted Soy Flour, Yellow 5 Lake, Red 40, Sunflower Lecithin, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-64.00kcal, -15.20%)
Total Fat2.14g (-13.65g, -86.45%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 614.0mg (-18.00mg, -2.85%)
Total Carbohydrates 74.29g (+11.13g, +17.62%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 8.57g (+3.31g, +62.93%)
Sugars, added N/A
Protein 11.43g (-9.62g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Maltodextrin, Modified Cornstarch, Salt, Dextrose, Natural Flavors, Calcium Carbonate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potassium Chloride, Citric Acid, Soybean Oil, Lactic Acid, Annatto Extract [color], Turmeric Extract [color], Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-28.00kcal, -6.65%)
Total Fat21.43g (+5.64g, +35.72%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 571.0mg (-61.00mg, -9.65%)
Total Carbohydrates 57.14g (-6.02g, -9.53%)
Dietary Fiber 21.4g (+16.10g, +303.77%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.14g (-13.91g, -66.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Salt, Hydrated Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-28.00kcal, -6.65%)
Total Fat21.43g (+5.64g, +35.72%)
Saturated Fat 12.5g (+1.97g, +18.71%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-17.00mg, -32.08%)
Sodium 571.0mg (-61.00mg, -9.65%)
Total Carbohydrates 35.71g (-27.45g, -43.46%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 14.29g (-6.76g, -32.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+32.00mg, +11.94%)
Iron, Fe0.0mg (=)
Potassium, K50.0mg (+50.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto (color)], Non Hydrogenated Palm Oil, Water, Cajun Blackened Seasoning (spices, Paprika, Salt, Chopped Onion, Garlic, Sugar, And Canola Oil), Ground Black Pepper, And Contains Less Than 2% Of Vegetable Mono & Diglyceride, Sunflower Lecithin, Citric Acid, Butter Flavor, Beta Carotene (color), And Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.54
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat40.0g (+24.21g, +153.32%)
Saturated Fat 11.67g (+1.14g, +10.83%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+14.00mg, +26.42%)
Sodium 567.0mg (-65.00mg, -10.28%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 10.0g (-11.05g, -52.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-1.00mg, -0.37%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Jarlsberg Cheese (pasteurized Part Skim Milk, Microbial Enzymes, Salt, Cheese Culture), Mayonnaise (soybean Oil, Egg Yolks, Water, Corn Syrup, Distilled Vinegar, Salt, Sugar, Mustard Seed, Garlic Powder, Onion Powder), Red Peppers, Water, Modified Tapioca Starch, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (nisin, Salt [to Preserve Freshness]), Egg White Lysozyme, Lactic Acid, Sodium Lactate, Sea Salt, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-21.00kcal, -4.99%)
Total Fat4.29g (-11.50g, -72.83%)
Saturated Fat 4.29g (-6.24g, -59.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 629.0mg (-3.00mg, -0.47%)
Total Carbohydrates 80.0g (+16.84g, +26.66%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 77.14g (+71.88g, +1366.54%)
Sugars, added N/A
Protein 11.43g (-9.62g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe2.06mg (+2.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Nonfat Dry Milk, Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Dipotassium Phosphate, Sugar, Mono And Diglycerides, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Annatto, Tumeric, Artificial Flavors), Dutch Cocoa (processed With Alkali), Salt, Natural Flavor, Sodium Citrate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-28.00kcal, -6.65%)
Total Fat35.71g (+19.92g, +126.16%)
Saturated Fat 17.86g (+7.33g, +69.61%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+36.00mg, +67.92%)
Sodium 607.0mg (-25.00mg, -3.96%)
Total Carbohydrates 7.14g (-56.02g, -88.70%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 10.71g (-10.34g, -49.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-54.00mg, -20.15%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cheddar & Swiss Cheese (pasteurized Cultured Milk, Salt, Enzymes), Mayonnaise (soybean Oil Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Spice, Lemon Juice Concentrate, Calcium Disodium Edta), Water, Reduced Lactose Whey, Cream, Almonds, Whey, Sorbic Acid (a Preservative), Sea Salt, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.03
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-53.00kcal, -12.59%)
Total Fat10.29g (-5.50g, -34.83%)
Saturated Fat 4.41g (-6.12g, -58.12%)
Trans Fat N/A
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 574.0mg (-58.00mg, -9.18%)
Total Carbohydrates 44.12g (-19.04g, -30.15%)
Dietary Fiber 11.8g (+6.50g, +122.64%)
Sugars 8.82g (+3.56g, +67.68%)
Sugars, added N/A
Protein 35.29g (+14.24g, +67.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (-33.00mg, -12.31%)
Iron, Fe7.94mg (+7.94mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Sesame Seeds, Palm Oil, Pea Fiber, Fibersol, Rice Syrup, Cinnamon Powder, Cinnamon Extract, Honey Nut Flavoring, Xanthan Gum, Stevia, Non Aluminum Baking Powder, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.38
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-53.00kcal, -12.59%)
Total Fat10.29g (-5.50g, -34.83%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 574.0mg (-58.00mg, -9.18%)
Total Carbohydrates 44.12g (-19.04g, -30.15%)
Dietary Fiber 11.8g (+6.50g, +122.64%)
Sugars 8.82g (+3.56g, +67.68%)
Sugars, added N/A
Protein 35.29g (+14.24g, +67.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (-33.00mg, -12.31%)
Iron, Fe7.94mg (+7.94mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Rice Flour, Non Gmo Yellow Corn Flour, Almond Butter, Corn Starch, Sugar, Honey, Pea Fiber, Non Gmo Soy Flour, Fibersol, Tapioca Starch, Cinnamon Powder, Non Aluminum Baking Powder, Xanthan Gum, Stevia