John Wm Macy's Asiago & Cheddar Cheese Crisps by John Wm Macy's Cheesesticks, Inc: Similar Foods
- Product:
- Asiago & Cheddar Cheese Crisps
- Brand:
- John Wm Macy's
- Maker:
- John Wm Macy's Cheesesticks, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg | |
| Iron, Fe | 1.07mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 14.29g (-7.14g, -33.32%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-53.00mg, -74.65%) | |
| Sodium | 536.0mg (-71.00mg, -11.70%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 3.86mg (+2.79mg, +260.75%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese (cultured Milk, Salt And Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract (contains Barley), Calcium Carbonate (natural Source Of Calcium), Leavening (calcium Phosphate And Or Yeast), Natural Flavor, Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-54.00mg, -76.06%) | |
| Sodium | 533.0mg (-74.00mg, -12.19%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+40.00mg, +10.18%) | |
| Iron, Fe | 4.0mg (+2.93mg, +273.83%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 13.93g (-7.50g, -35.00%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 536.0mg (-71.00mg, -11.70%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-36.00mg, -9.16%) | |
| Iron, Fe | 3.86mg (+2.79mg, +260.75%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Cheddar Cheese (cultured Milk, Salt And Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract (contains Barley), Calcium Carbonate (natural Source Of Calcium), Leavening (calcium Phosphate And Or Yeast), Natural Flavor, Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 533.0mg (-74.00mg, -12.19%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+40.00mg, +10.18%) | |
| Iron, Fe | 4.0mg (+2.93mg, +273.83%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-38.00kcal, -7.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.85g (-10.44g, -73.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 538.0mg (-69.00mg, -11.37%) | |
| Total Carbohydrates | 73.08g (+23.08g, +46.16%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 26.92g (+26.92g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-17.58g, -82.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (-8.00mg, -2.04%) | |
| Iron, Fe | 7.69mg (+6.62mg, +618.69%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.38g | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oils, Fructose, Contains 2% Or Less Of: Cinnamon, Salt, Calcium Carbonate, Baking Soda, Cornstarch, Ferric Orthophosphate, Vitamin A Palmitate Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-38.00kcal, -7.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.85g (-10.44g, -73.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 538.0mg (-69.00mg, -11.37%) | |
| Total Carbohydrates | 73.08g (+23.08g, +46.16%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 26.92g (+26.92g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-17.58g, -82.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (-8.00mg, -2.04%) | |
| Iron, Fe | 7.69mg (+6.62mg, +618.69%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.38g | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oils, Fructose, Contains 2% Or Less Of: Cinnamon, Salt, Calcium Carbonate, Baking Soda, Cornstarch, Ferric Orthophosphate, Vitamin A Palmitate Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-112.00kcal, -22.40%) | |
| Total Fat | 13.43g (-8.00g, -37.33%) | |
| Saturated Fat | 7.46g (-6.83g, -47.80%) | |
| Trans Fat | N/A | |
| Cholesterol | 60.0mg (-11.00mg, -15.49%) | |
| Sodium | 582.0mg (-25.00mg, -4.12%) | |
| Total Carbohydrates | 43.28g (-6.72g, -13.44%) | |
| Dietary Fiber | 4.5g (+0.90g, +25.00%) | |
| Sugars | 8.96g (+8.96g) | |
| Sugars, added | N/A | |
| Protein | 29.85g (+8.42g, +39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+40.00mg, +10.18%) | |
| Iron, Fe | 0.9mg (-0.17mg, -15.89%) | |
| Potassium, K | 134.0mg (-9.00mg, -6.29%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten Free Rolled Oats, Carbohydrate Blend (dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame Potassium), Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel, Soybean), Vegetable Glycerin, Sugar, Sorbitol, Water, Maltitol, Whey Protein (from Coating), Cocoa (processed With Alkali), Peanuts, Brown Rice Flour, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Whey, Mono And Diglycerides, Soy Lecithin, Beta Carotene, Vitamin A Palmitate, Natural Colors, Potassium Sorbate, Almond And Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-105.00kcal, -21.00%) | |
| Total Fat | 25.58g (+4.15g, +19.37%) | |
| Saturated Fat | 13.95g (-0.34g, -2.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-13.00mg, -18.31%) | |
| Sodium | 628.0mg (+21.00mg, +3.46%) | |
| Total Carbohydrates | 25.58g (-24.42g, -48.84%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-2.83g, -13.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 442.0mg (+49.00mg, +12.47%) | |
| Iron, Fe | 1.86mg (+0.79mg, +73.83%) | |
| Potassium, K | 186.0mg (+43.00mg, +30.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crackers (whole Grain Wheat, Canola Oil, Sea Salt), Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-105.00kcal, -21.00%) | |
| Total Fat | 25.58g (+4.15g, +19.37%) | |
| Saturated Fat | 13.95g (-0.34g, -2.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-13.00mg, -18.31%) | |
| Sodium | 628.0mg (+21.00mg, +3.46%) | |
| Total Carbohydrates | 25.58g (-24.42g, -48.84%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-2.83g, -13.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 442.0mg (+49.00mg, +12.47%) | |
| Iron, Fe | 1.86mg (+0.79mg, +73.83%) | |
| Potassium, K | 186.0mg (+43.00mg, +30.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crackers (whole Grain Wheat, Canola Oil, Sea Salt), Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-54.00mg, -76.06%) | |
| Sodium | 533.0mg (-74.00mg, -12.19%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-60.00mg, -15.27%) | |
| Iron, Fe | 3.6mg (+2.53mg, +236.45%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese (cultured Milk, Salt And Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract (contains Barley), Calcium Carbonate (natural Source Of Calcium), Leavening (calcium Phosphate And Or Yeast), Natural Flavor, Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-54.00mg, -76.06%) | |
| Sodium | 533.0mg (-74.00mg, -12.19%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-60.00mg, -15.27%) | |
| Iron, Fe | 3.6mg (+2.53mg, +236.45%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese(made From Cultured Milk, Salt And Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract(contains Barley), Calcium Carbonate(natural Source Of Calcium), Leaving(calcium Phosphate And Or Yeast), Natural Flavor, Annatto Extract(vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 3.33g (-10.96g, -76.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-54.00mg, -76.06%) | |
| Sodium | 533.0mg (-74.00mg, -12.19%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-60.00mg, -15.27%) | |
| Iron, Fe | 3.6mg (+2.53mg, +236.45%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese (cultured Milk, Salt And Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract (contains Barley), Calcium Carbonate (natural Source Of Calcium), Leavening (calcium Phosphate And Or Yeast), Natural Flavor, Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 3.57g (-10.72g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 536.0mg (-71.00mg, -11.70%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+71.00mg, +18.07%) | |
| Iron, Fe | 3.93mg (+2.86mg, +267.29%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (-37.00kcal, -7.40%) | |
| Total Fat | 10.98g (-10.45g, -48.76%) | |
| Saturated Fat | 4.88g (-9.41g, -65.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-10.00mg, -14.08%) | |
| Sodium | 512.0mg (-95.00mg, -15.65%) | |
| Total Carbohydrates | 80.49g (+30.49g, +60.98%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 26.83g (+26.83g) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-11.67g, -54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 317.0mg (-76.00mg, -19.34%) | |
| Iron, Fe | 2.44mg (+1.37mg, +128.04%) | |
| Potassium, K | 195.0mg (+52.00mg, +36.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pancake Mix (wheat Flour Enriched [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60], Buttermilk Powder, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Egg Powder, Natural And Artificial Flavors, Salt, Yellow 5, Blue 1), Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax), Icing Tube (sugar, Water, Corn Syrup, Maltodextrin, Corn Starch, Glycerin, Natural And Artificial Flavor, Palm Oil, Titanium Dioxide [color], Sodium Alginate, Salt, Potassium Sorbate [preservative], Citric Acid, Calcium Sulfate, Mono And Diglycerides, Polysorbate 60) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 1.79g (-12.50g, -87.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-14.29g, -66.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 475.0mg (+82.00mg, +20.87%) | |
| Iron, Fe | 3.57mg (+2.50mg, +233.64%) | |
| Potassium, K | 211.0mg (+68.00mg, +47.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blue Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime | ||