John F Martin & Sons Turkey Ham, 24 Oz by John F Martin & Sons Inc: Similar Foods

Product:
John F Martin & Sons Turkey Ham, 24 Oz
Brand:
John F Martin & Sons
Maker:
John F Martin & Sons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668423/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal
Total Fat2.38g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 1131.0mg
Total Carbohydrates 2.38g
Dietary Fiber 0.0g
Sugars 2.38g
Sugars, added N/A
Protein 19.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.95mg
Potassium, K595.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Thigh Meat, Water, Contains Less Than 2% Of Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Bicarbonate, Yeast Extract, Hickory Smoke Flavor, Dextrose, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+18.00kcal, +16.82%)
Total Fat4.46g (+2.08g, +87.39%)
Saturated Fat 1.79g (+1.19g, +198.33%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 1143.0mg (+12.00mg, +1.06%)
Total Carbohydrates 5.36g (+2.98g, +125.21%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, K625.0mg (+30.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of: Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+18.00kcal, +16.82%)
Total Fat4.46g (+2.08g, +87.39%)
Saturated Fat 1.79g (+1.19g, +198.33%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 1143.0mg (+12.00mg, +1.06%)
Total Carbohydrates 5.36g (+2.98g, +125.21%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 16.07g (-2.98g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, K625.0mg (+30.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of: Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.66
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat2.98g (+0.60g, +25.21%)
Saturated Fat 1.19g (+0.59g, +98.33%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-29.00mg, -40.85%)
Sodium 1179.0mg (+48.00mg, +4.24%)
Total Carbohydrates 2.38g (=)
Dietary Fiber 0.0g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.71mg (-0.24mg, -25.26%)
Potassium, K631.0mg (+36.00mg, +6.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cured With: Water, Salt, Contains 2% Or Less Of The Following: Vinegar, Brown Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.05
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat3.57g (+1.19g, +50.00%)
Saturated Fat 0.89g (+0.29g, +48.33%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 1214.0mg (+83.00mg, +7.34%)
Total Carbohydrates 7.14g (+4.76g, +200.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 14.29g (-4.76g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, K625.0mg (+30.00mg, +5.04%)
Vitamin D, IU0.0IU
Ingredients
Water, Dextrose, Salt, Contains 2% Or Less Of: Modified Food Starch, Potassium Lactate Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.26
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+36.00kcal, +33.64%)
Total Fat1.79g (-0.59g, -24.79%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-6.00mg, -8.45%)
Sodium 1202.0mg (+71.00mg, +6.28%)
Total Carbohydrates 4.76g (+2.38g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 25.0g (+5.95g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca92.0mg (+80.00mg, +666.67%)
Iron, Fe2.81mg (+1.86mg, +195.79%)
Potassium, K629.0mg (+34.00mg, +5.71%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Clams
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+72.00kcal, +67.29%)
Total Fat5.36g (+2.98g, +125.21%)
Saturated Fat 1.79g (+1.19g, +198.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-53.00mg, -74.65%)
Sodium 1179.0mg (+48.00mg, +4.24%)
Total Carbohydrates 0.0g (-2.38g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 32.14g (+13.09g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.5mg (+1.55mg, +163.16%)
Potassium, K536.0mg (-59.00mg, -9.92%)
Vitamin D, IU0.0IU
Ingredients
Pork, Beef, Salt, Spices, Sodium Nitrite, Water And Garlic Stuffed In Colored Pork Casings (caramel Color, Fd&c Red #3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.89
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+36.00kcal, +33.64%)
Total Fat1.79g (-0.59g, -24.79%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-6.00mg, -8.45%)
Sodium 1202.0mg (+71.00mg, +6.28%)
Total Carbohydrates 4.76g (+2.38g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 25.0g (+5.95g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+83.00mg, +691.67%)
Iron, Fe2.86mg (+1.91mg, +201.05%)
Potassium, K631.0mg (+36.00mg, +6.05%)
Vitamin D, IU0.0IU
Ingredients
Clams
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.52
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-28.00kcal, -26.17%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1158.0mg (+27.00mg, +2.39%)
Total Carbohydrates 21.05g (+18.67g, +784.45%)
Dietary Fiber N/A
Sugars 18.42g (+16.04g, +673.95%)
Sugars, added N/A
Protein 0.0g (-19.05g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+67.00mg, +558.33%)
Iron, FeN/A
Potassium, K526.0mg (-69.00mg, -11.60%)
Vitamin D, IUN/A
Ingredients
Water, Sugar, Salt, Citric Acid, Natural Flavor, Potassium Chloride, Sodium Citrate, Calcium Lactate, Fruit And Vegetable Juice Concentrate [color), Monopotassium Phosphate, Magnesium Oxide, Sucralose, Acesulfame Potassium, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.98
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+11.00kcal, +10.28%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1235.0mg (+104.00mg, +9.20%)
Total Carbohydrates 29.41g (+27.03g, +1135.71%)
Dietary Fiber N/A
Sugars 23.53g (+21.15g, +888.66%)
Sugars, added N/A
Protein 0.0g (-19.05g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K588.0mg (-7.00mg, -1.18%)
Vitamin D, IUN/A
Ingredients
Distilled White Vinegar, Tomato Puree (water, Tomato Paste), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Corn Starch, Dried Garlic, Salt, Cayenne Pepper, Dried Red Pepper, Red Pepper Flakes, Paprika Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.21
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+6.00kcal, +5.61%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-71.00mg, -100.00%)
Sodium 1167.0mg (+36.00mg, +3.18%)
Total Carbohydrates 23.33g (+20.95g, +880.25%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 3.33g (-15.72g, -82.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+21.00mg, +175.00%)
Iron, Fe1.0mg (+0.05mg, +5.26%)
Potassium, K700.0mg (+105.00mg, +17.65%)
Vitamin D, IU0.0IU
Ingredients
Red Pepper, Tomato, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.39
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-28.00kcal, -26.17%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1184.0mg (+53.00mg, +4.69%)
Total Carbohydrates 18.42g (+16.04g, +673.95%)
Dietary Fiber N/A
Sugars 44.74g (+42.36g, +1779.83%)
Sugars, added N/A
Protein 0.0g (-19.05g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+67.00mg, +558.33%)
Iron, FeN/A
Potassium, K526.0mg (-69.00mg, -11.60%)
Vitamin D, IUN/A
Ingredients
Water, Sugar, Salt, Citric Acid, Natural Flavor, Potassium Chloride, Sodium Citrate, Calcium Lactate, Monopotassium Phosphate, Magnesium Oxide, Sucralose, Acesulfame Potassium,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.25
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+52.00kcal, +48.60%)
Total FatN/A
Saturated Fat 2.27g (+1.67g, +278.33%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-24.00mg, -33.80%)
Sodium 1206.0mg (+75.00mg, +6.63%)
Total Carbohydrates 5.77g (+3.39g, +142.44%)
Dietary Fiber 0.0g (=)
Sugars 4.01g (+1.63g, +68.49%)
Sugars, added N/A
Protein 17.9g (-1.15g, -6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.9mg (-0.05mg, -5.26%)
Potassium, K459.0mg (-136.00mg, -22.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.1g
Fatty acids, total monounsaturated3.91g
Fatty acids, total polyunsaturated0.87g
Ingredients
Cured With: Water, Corn Syrup, Contains 2% Or Less Of: Salt, Sea Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+143.00kcal, +133.64%)
Total Fat5.36g (+2.98g, +125.21%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+36.00mg, +50.70%)
Sodium 1214.0mg (+83.00mg, +7.34%)
Total Carbohydrates 7.14g (+4.76g, +200.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 42.86g (+23.81g, +124.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+27.00mg, +225.00%)
Iron, Fe3.57mg (+2.62mg, +275.79%)
Potassium, K596.0mg (+1.00mg, +0.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grass Fed Beef, Water, Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spices), Apple Cider Vinegar, Mushrooms (mushrooms, Water, Salt), Sunflower Oil, Organic Chickpea Miso (organic Rice Koji [organic Rice, Koji Spores {aspergillus Oryzae}], Organic Chickpeas, Sea Salt, Water), Onion, Salt, Garlic, Liquid Smoke (water, Natural Hickory Smoke Flavor), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.98
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+72.00kcal, +67.29%)
Total Fat1.79g (-0.59g, -24.79%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-53.00mg, -74.65%)
Sodium 1286.0mg (+155.00mg, +13.70%)
Total Carbohydrates 0.0g (-2.38g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 39.29g (+20.24g, +106.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+24.00mg, +200.00%)
Iron, Fe4.29mg (+3.34mg, +351.58%)
Potassium, K643.0mg (+48.00mg, +8.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef, Salt, Spices, Sodium Nitrite, Water, Garlic Stuffed In Sheep Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.57
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+157.00kcal, +146.73%)
Total Fat16.98g (+14.60g, +613.45%)
Saturated Fat 5.66g (+5.06g, +843.33%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (+61.00mg, +85.92%)
Sodium 1208.0mg (+77.00mg, +6.81%)
Total Carbohydrates 3.77g (+1.39g, +58.40%)
Dietary Fiber N/A
Sugars 3.77g (+1.39g, +58.40%)
Sugars, added N/A
Protein 24.53g (+5.48g, +28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.94mg (-0.01mg, -1.05%)
Potassium, K566.0mg (-29.00mg, -4.87%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Dextrose, Turbinado Sugar, Spices, Flavoring, Paprika, Oleoresin Of Paprika