John F Martin & Sons Boneless Ham Steak by John F Martin & Sons Inc: Similar Foods

Product:
Boneless Ham Steak
Brand:
John F Martin & Sons
Maker:
John F Martin & Sons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059534/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat4.17g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 964.0mg
Total Carbohydrates 2.38g
Dietary Fiber N/A
Sugars 2.38g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.22
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat4.46g (+0.29g, +6.95%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 1.79g (-0.59g, -24.79%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.43mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Thigh Meat, Water, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphate, Modified Corn Starch, Dextrose, Spice Extractives, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor Coated With Spices, Burnt Sugar (caramel Color), Dextrose, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 7.14g (+4.76g, +200.00%)
Dietary Fiber 0.0g
Sugars 7.14g (+4.76g, +200.00%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ham, Water, Honey, Sugar, Salt, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.13
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 964.0mg (=)
Total Carbohydrates 1.79g (-0.59g, -24.79%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, 2% Or Less Of: Sea Salt, Organic Brown Sugar, Celery Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.90
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat4.46g (+0.29g, +6.95%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 964.0mg (=)
Total Carbohydrates 7.14g (+4.76g, +200.00%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 12.5g (-4.17g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Chicken Breast Strips (chicken Breast Meat With Rib Meat, Water, Partially Hydrogenated Soybean And Corn Oil, Seasoning [salt, Roast Chicken Flavor {maltodextrin, Yeast Extract, Soy Sauce (soybeans, Wheat, Salt), Tapioca Maltodextrin, Chicken Fat, Flavor}, Sugar, Citric Acid], Modified Potato Starch, Salt, Sodium Phosphates, Modified Vegetable Gum, Flavoring), Water, Buffalo Wing Seasoning (buffalo Wing Sauce [distilled Vinegar, Aged Cayenne Red Peppers, Salt, Partially Hydrogenated Soybean Oil, Paprika, Xanthan Gum, Sodium Benzoate {preservative}, Oleoresin Of Paprika, Natural Butter Flavor {milk}, Mono And Diglycerides, Guar Gum, Polysorbate 60, Garlic Powder, Ground Habanero Peppers, Tocopherol, Ascorbyl Palmitate And Citric Acid], Maltodextrin, Natural Flavor), Vinegar, Contains 2% Or Less Of Modified Cornstarch, Sugar, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 1.79g (-0.59g, -24.79%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Pure Honey, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.47
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hickory Smoked Cured With Water, Pure Honey, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.47
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Honey, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat2.68g (-1.49g, -35.73%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 5.36g (+2.98g, +125.21%)
Dietary Fiber 0.0g
Sugars 5.36g (+2.98g, +125.21%)
Sugars, added N/A
Protein 16.07g (-0.60g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cured With: Water, Honey, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat2.68g (-1.49g, -35.73%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 5.36g (+2.98g, +125.21%)
Dietary Fiber 0.0g
Sugars 5.36g (+2.98g, +125.21%)
Sugars, added N/A
Protein 16.07g (-0.60g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cured With: Water, Honey, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Propionate, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Contains 2% Or Less Of: Salt, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.43mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast, Water, Contains 2% Or Less Of Sodium Lactate, Salt, Honey, Carrageenan, Sodium Phosphate, Dextrose, Sugar, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat2.68g (-1.49g, -35.73%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 964.0mg (=)
Total Carbohydrates 7.14g (+4.76g, +200.00%)
Dietary Fiber 0.0g
Sugars 5.36g (+2.98g, +125.21%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ham, Water, Honey, Contains 2% Or Less Of Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 16.07g (-0.60g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of The Following: Carrageenan, Garlic Powder, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Spice Extractive, Sugar, Yeast Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 16.07g (-0.60g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of The Following: Carrageenan, Garlic Powder, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Spice Extractive, Sugar, Yeast Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 964.0mg (=)
Total Carbohydrates 3.57g (+1.19g, +50.00%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.59g, -24.79%)
Sugars, added N/A
Protein 16.07g (-0.60g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.22mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of The Following: Carrageenan Modified Corn Starch, Natural Flavor, Rotisserie Seasoning (salt, Onion Powder, Yeast Extract, Sugar, Garlic Powder, Spice Extractive, Silicon Dioxide [to Prevent Caking]), Salt, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Sugar, Caramel Color