Squirrel, Gold Coast Reserve Blend Fruit & Nut Mix by John B Sanfilippo & Son, Inc: Similar Foods

Product:
Squirrel, Gold Coast Reserve Blend Fruit & Nut Mix
Brand:
Squirrel
Maker:
John B Sanfilippo & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1876877/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 32.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins Coated With Less Than 1% Sunflower And Or Canola Oil And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (-7.14g, -22.22%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin Added As An Emulsifier), Honey, Coconut, Organic Cane Sugar, Olive Oil, Oat Flour, Cinnamon, Vanilla, Sea Salt, Espresso Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (-7.14g, -22.22%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Gluten Free Oats, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin), Honey, Coconut, Organic Cane Sugar, Olive Oil, Oat Flour, Cinnamon, Vanilla, Sea Salt, Espresso Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (-7.14g, -22.22%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin Added As An Emulsifier), Honey, Coconut, Organic Cane Sugar, Olive Oil, Oat Flour, Cinnamon, Vanilla, Sea Salt, Espresso Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil, Salt), Raisins, Organic Dark Chocolate Drops (organic Dried Cane Syrup, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Dextrose, Organic Vanilla), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil, Salt), Raisins, Organic Dark Chocolate Drops (organic Dried Cane Syrup, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Dextrose, Organic Vanilla), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 46.67g (-6.90g, -12.88%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-2.66mg, -68.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Chips, Yogurt Raisins, Raisins, Peanuts, Almonds, Sunflower Seeds, Cashews, Salt, Pepitas, Date Pieces, Nuts Roasted In Peanut Oil Yogurt Chips: (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Artificial Flavor And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 43.33g (-10.24g, -19.12%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (may Contain Peanut Oil And Salt) Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Salt And Artificial Flavor), Almonds, Cranberries (sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)) And Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 43.33g (-10.24g, -19.12%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (may Contain Peanut Oil And Salt), Raisins, Sunflower Kernels (roasted In Soybean Oil And Salt), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Salt And Artificial Flavor), Almonds, Cranberries (sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)) And Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 43.33g (-10.24g, -19.12%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (salt And Canola Oil), Raisins, Chocolate Candy Pieces (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added As An Emulsifier And Vanilla), Sugar, Artificial Color (fd & C Blue No 1 Blue No 1 Lake, Blue No 2, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6 Lake, Red No 40 Red No 40 Lake Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Corn Syrup, Wax And Dextrin), Cashews (roasted In Soybean Oil And Salt) And Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (-3.00kcal, -0.60%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 43.33g (-10.24g, -19.12%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (roasted In Peanut Oil And Salt), Raisins, Sunflower Kernels, Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Salt And Artificial Flavor), Almonds, Cranberries (sugar, Citric Acid And Sunflower Oil) And Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+8.10g, +28.35%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 30.0g (-2.14g, -6.66%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-1.46mg, -37.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oil Roasted Peanuts, Berryfusion Strawberry Fruits (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Peanut Butter Chips (evaporated Cane Juice, Palm Kernel Oil, Whey Powder, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Salt) Whole Milk Solids, Soy Lecithin (an Emulsifier), Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 13.33g (+9.76g, +273.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Peanuts (peanuts, Peanut Oil And Or Soy Oil, Salt), Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin, And Vanilla], Peanut Butter [peanuts, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Hydrogenated Palm Kernel Oil, Powdered Sugar, Dextrose, Salt, Propyl Gallate [to Maintain Freshness]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Creamy Peanut Drop (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-5.24g, -18.34%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 30.0g (-2.14g, -6.66%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm And Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% Or Less Of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-5.24g, -18.34%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 30.0g (-2.14g, -6.66%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm And Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% Or Less Of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.35g (+3.78g, +13.23%)
Saturated Fat 5.88g (+2.31g, +64.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (+3.00mg, +1.29%)
Total Carbohydrates 41.18g (-12.39g, -23.13%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 29.41g (-2.73g, -8.49%)
Sugars, added N/A
Protein 17.65g (+3.36g, +23.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.06mg (-1.80mg, -46.63%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Flavor], Sugar, Artificial Color [blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens] Corn Syrup, Wax, Dextrin), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt