Squirrel Brand Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend by John B Sanfilippo & Son, Inc: Similar Foods

Product:
Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend
Brand:
Squirrel Brand
Maker:
John B Sanfilippo & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 226.0mg
Total Carbohydrates 54.76g
Dietary Fiber 7.1g
Sugars 38.1g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe2.57mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-7.00kcal, -1.47%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 10.94g (+7.37g, +206.44%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 234.0mg (+8.00mg, +3.54%)
Total Carbohydrates 56.25g (+1.49g, +2.72%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 34.38g (-3.72g, -9.76%)
Sugars, added N/A
Protein 9.38g (-0.14g, -1.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-1.00mg, -1.05%)
Iron, Fe2.19mg (-0.38mg, -14.79%)
Potassium, K344.0mg (+11.00mg, +3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Artificial Flavoring), Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Sugar, Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Contains Less Than 2% Of The Following: Whey (milk), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Cocoa Processed With Alkali, Salt, Natural And Artificial Flavors, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+8.00kcal, +1.68%)
Total Fat25.81g (-2.76g, -9.66%)
Saturated Fat 14.52g (+10.95g, +306.72%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 242.0mg (+16.00mg, +7.08%)
Total Carbohydrates 58.06g (+3.30g, +6.03%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 41.94g (+3.84g, +10.08%)
Sugars, added N/A
Protein 9.68g (+0.16g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+2.00mg, +2.11%)
Iron, Fe2.26mg (-0.31mg, -12.06%)
Potassium, K339.0mg (+6.00mg, +1.80%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Rice Flour; Partially Defatted Peanuts; Sugar; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Contains 2% Or Less Of: Corn Syrup Solids; Dextrose; Salt; Reduced Protein Whey (milk); Malt Extract; Palm Kernel Oil; Monoglycerides; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+8.00kcal, +1.68%)
Total Fat29.03g (+0.46g, +1.61%)
Saturated Fat 14.52g (+10.95g, +306.72%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 226.0mg (=)
Total Carbohydrates 58.06g (+3.30g, +6.03%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 41.94g (+3.84g, +10.08%)
Sugars, added N/A
Protein 9.68g (+0.16g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+2.00mg, +2.11%)
Iron, Fe2.26mg (-0.31mg, -12.06%)
Potassium, K355.0mg (+22.00mg, +6.61%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Rice Flour; Partially Defatted Peanuts; Sugar; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Contains 2% Or Less Of: Corn Syrup Souds; Dextrose Salt; Reduced Protein Whey (milk); Malt Extract, Palm Kernel Oil; Monoglycerides; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Monoand Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Carrageenan, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Payday Candy Bar Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides,hershey's Mr Goodbar Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Lactose (milk), Reduced Protein Whey (milk), Chocolate, Skim Milk, Contains 2% Or Less Of: Cocoa, Cocoa Processed With Alkali, Lecithin (soy), Vanillin (artificial Flavor),reese's Peanut Butter Cups Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq & Citric Acid (to Maintain Freshness),hershey's Milk Chocolate With Almonds Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (soy), Pgpr, Natural Flavor), Chopped Almonds, Sunflower Oil,reese's Take 5 Candy Bar Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-26.00kcal, -5.46%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 55.0g (+0.24g, +0.44%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 42.5g (+4.40g, +11.55%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 11.9g (+8.33g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-12.00mg, -5.31%)
Total Carbohydrates 61.9g (+7.14g, +13.04%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 52.38g (+14.28g, +37.48%)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe2.38mg (-0.19mg, -7.39%)
Potassium, K310.0mg (-23.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil & Or Safflower Oil), Corn Syrup, Chocolate, Skim Milk, Contains 2% Or Less Of Whey (milk), Salt, Lecithin (soy), Carrageenan, Vanillin (artificial Flavor), Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-14.00kcal, -2.94%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 4.81g (+1.24g, +34.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-5.00mg, -2.21%)
Total Carbohydrates 53.85g (-0.91g, -1.66%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 42.31g (+4.21g, +11.05%)
Sugars, added N/A
Protein 13.46g (+3.94g, +41.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+1.00mg, +1.05%)
Iron, Fe1.92mg (-0.65mg, -25.29%)
Potassium, K365.0mg (+32.00mg, +9.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-14.00kcal, -2.94%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 4.81g (+1.24g, +34.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-5.00mg, -2.21%)
Total Carbohydrates 53.85g (-0.91g, -1.66%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 42.31g (+4.21g, +11.05%)
Sugars, added N/A
Protein 13.46g (+3.94g, +41.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+1.00mg, +1.05%)
Iron, Fe1.92mg (-0.65mg, -25.29%)
Potassium, K365.0mg (+32.00mg, +9.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+6.00mg, +2.65%)
Total Carbohydrates 71.43g (+16.67g, +30.44%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 17.86g (-20.24g, -53.12%)
Sugars, added N/A
Protein 0.0g (-9.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe1.43mg (-1.14mg, -44.36%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+6.00mg, +2.65%)
Total Carbohydrates 71.43g (+16.67g, +30.44%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 17.86g (-20.24g, -53.12%)
Sugars, added N/A
Protein 0.0g (-9.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe1.43mg (-1.14mg, -44.36%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Bean Powder