Squirrel Brand Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend by John B Sanfilippo & Son, Inc: Similar Foods
- Product:
- Fruit + Nut Blend Premium Cashews & Almonds With Sweet Cranberries & Blueberries, Fruit + Nut Blend
- Brand:
- Squirrel Brand
- Maker:
- John B Sanfilippo & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394131/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal | |
Total Fat | 28.57g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 226.0mg | |
Total Carbohydrates | 54.76g | |
Dietary Fiber | 7.1g | |
Sugars | 38.1g | |
Sugars, added | N/A | |
Protein | 9.52g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | 333.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Sunflower Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (-7.00kcal, -1.47%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 10.94g (+7.37g, +206.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 234.0mg (+8.00mg, +3.54%) | |
Total Carbohydrates | 56.25g (+1.49g, +2.72%) | |
Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
Sugars | 34.38g (-3.72g, -9.76%) | |
Sugars, added | N/A | |
Protein | 9.38g (-0.14g, -1.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-1.00mg, -1.05%) | |
Iron, Fe | 2.19mg (-0.38mg, -14.79%) | |
Potassium, K | 344.0mg (+11.00mg, +3.30%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Artificial Flavoring), Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Sugar, Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Contains Less Than 2% Of The Following: Whey (milk), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Cocoa Processed With Alkali, Salt, Natural And Artificial Flavors, Soy Lecithin (an Emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+8.00kcal, +1.68%) | |
Total Fat | 25.81g (-2.76g, -9.66%) | |
Saturated Fat | 14.52g (+10.95g, +306.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 242.0mg (+16.00mg, +7.08%) | |
Total Carbohydrates | 58.06g (+3.30g, +6.03%) | |
Dietary Fiber | 3.2g (-3.90g, -54.93%) | |
Sugars | 41.94g (+3.84g, +10.08%) | |
Sugars, added | N/A | |
Protein | 9.68g (+0.16g, +1.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg (+2.00mg, +2.11%) | |
Iron, Fe | 2.26mg (-0.31mg, -12.06%) | |
Potassium, K | 339.0mg (+6.00mg, +1.80%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Rice Flour; Partially Defatted Peanuts; Sugar; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Contains 2% Or Less Of: Corn Syrup Solids; Dextrose; Salt; Reduced Protein Whey (milk); Malt Extract; Palm Kernel Oil; Monoglycerides; Vanillin, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+8.00kcal, +1.68%) | |
Total Fat | 29.03g (+0.46g, +1.61%) | |
Saturated Fat | 14.52g (+10.95g, +306.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 226.0mg (=) | |
Total Carbohydrates | 58.06g (+3.30g, +6.03%) | |
Dietary Fiber | 3.2g (-3.90g, -54.93%) | |
Sugars | 41.94g (+3.84g, +10.08%) | |
Sugars, added | N/A | |
Protein | 9.68g (+0.16g, +1.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg (+2.00mg, +2.11%) | |
Iron, Fe | 2.26mg (-0.31mg, -12.06%) | |
Potassium, K | 355.0mg (+22.00mg, +6.61%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Rice Flour; Partially Defatted Peanuts; Sugar; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Contains 2% Or Less Of: Corn Syrup Souds; Dextrose Salt; Reduced Protein Whey (milk); Malt Extract, Palm Kernel Oil; Monoglycerides; Vanillin, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Monoand Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Carrageenan, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Payday Candy Bar Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides,hershey's Mr Goodbar Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Lactose (milk), Reduced Protein Whey (milk), Chocolate, Skim Milk, Contains 2% Or Less Of: Cocoa, Cocoa Processed With Alkali, Lecithin (soy), Vanillin (artificial Flavor),reese's Peanut Butter Cups Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq & Citric Acid (to Maintain Freshness),hershey's Milk Chocolate With Almonds Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (soy), Pgpr, Natural Flavor), Chopped Almonds, Sunflower Oil,reese's Take 5 Candy Bar Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-26.00kcal, -5.46%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.0g (+0.24g, +0.44%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 42.5g (+4.40g, +11.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.98g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
Iron, Fe | 1.75mg (-0.82mg, -31.91%) | |
Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 11.9g (+8.33g, +233.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-12.00mg, -5.31%) | |
Total Carbohydrates | 61.9g (+7.14g, +13.04%) | |
Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
Sugars | 52.38g (+14.28g, +37.48%) | |
Sugars, added | N/A | |
Protein | 9.52g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (=) | |
Iron, Fe | 2.38mg (-0.19mg, -7.39%) | |
Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil & Or Safflower Oil), Corn Syrup, Chocolate, Skim Milk, Contains 2% Or Less Of Whey (milk), Salt, Lecithin (soy), Carrageenan, Vanillin (artificial Flavor), Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (-14.00kcal, -2.94%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 4.81g (+1.24g, +34.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 221.0mg (-5.00mg, -2.21%) | |
Total Carbohydrates | 53.85g (-0.91g, -1.66%) | |
Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
Sugars | 42.31g (+4.21g, +11.05%) | |
Sugars, added | N/A | |
Protein | 13.46g (+3.94g, +41.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+1.00mg, +1.05%) | |
Iron, Fe | 1.92mg (-0.65mg, -25.29%) | |
Potassium, K | 365.0mg (+32.00mg, +9.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (-14.00kcal, -2.94%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 4.81g (+1.24g, +34.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 221.0mg (-5.00mg, -2.21%) | |
Total Carbohydrates | 53.85g (-0.91g, -1.66%) | |
Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
Sugars | 42.31g (+4.21g, +11.05%) | |
Sugars, added | N/A | |
Protein | 13.46g (+3.94g, +41.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+1.00mg, +1.05%) | |
Iron, Fe | 1.92mg (-0.65mg, -25.29%) | |
Potassium, K | 365.0mg (+32.00mg, +9.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-12.00kcal, -2.52%) | |
Total Fat | 21.43g (-7.14g, -24.99%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+6.00mg, +2.65%) | |
Total Carbohydrates | 71.43g (+16.67g, +30.44%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 17.86g (-20.24g, -53.12%) | |
Sugars, added | N/A | |
Protein | 0.0g (-9.52g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+12.00mg, +12.63%) | |
Iron, Fe | 1.43mg (-1.14mg, -44.36%) | |
Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-12.00kcal, -2.52%) | |
Total Fat | 21.43g (-7.14g, -24.99%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+6.00mg, +2.65%) | |
Total Carbohydrates | 71.43g (+16.67g, +30.44%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 17.86g (-20.24g, -53.12%) | |
Sugars, added | N/A | |
Protein | 0.0g (-9.52g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+12.00mg, +12.63%) | |
Iron, Fe | 1.43mg (-1.14mg, -44.36%) | |
Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Bean Powder |