Squirrel Brand Dark Chocolateolate Coconut Almonds, Dark Chocolateolate Coconut by John B Sanfilippo & Son, Inc: Similar Foods

Product:
Dark Chocolateolate Coconut Almonds, Dark Chocolateolate Coconut
Brand:
Squirrel Brand
Maker:
John B Sanfilippo & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2328450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal
Total Fat41.94g
Saturated Fat 22.58g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 48.0mg
Total Carbohydrates 45.16g
Dietary Fiber 6.5g
Sugars 35.48g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe3.87mg
Potassium, K387.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor), Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Coconut Oil, Contains Less Than 1% Of Each Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (=)
Total Fat35.48g (-6.46g, -15.40%)
Saturated Fat 19.35g (-3.23g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (=)
Total Carbohydrates 54.84g (+9.68g, +21.43%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 45.16g (+9.68g, +27.28%)
Sugars, added N/A
Protein 6.45g (-3.23g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+3.00mg, +2.33%)
Iron, Fe3.23mg (-0.64mg, -16.54%)
Potassium, K384.0mg (-3.00mg, -0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate Almonds (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% Or Less Of Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Flavor), Almonds, Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa, Whey, Water, Gum Arabic, Nonfat Milk, Confectioners Glaze, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor, Modified Starch (tapioca), Vegetable Oil (coconut Oil, Canola Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+2.00kcal, +0.36%)
Total Fat37.5g (-4.44g, -10.59%)
Saturated Fat 17.5g (-5.08g, -22.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (-10.00mg, -20.83%)
Total Carbohydrates 52.5g (+7.34g, +16.25%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 45.0g (+9.52g, +26.83%)
Sugars, added N/A
Protein 7.5g (-2.18g, -22.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+1.00mg, +0.78%)
Iron, Fe2.5mg (-1.37mg, -35.40%)
Potassium, K400.0mg (+13.00mg, +3.36%)
Vitamin D, IU0.0IU (=)
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Natural Vanilla Extract), Whole Roasted Almonds, Coconut (sugar, Dextrose, Salt), Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [preservative], Citric Acid, Confectioner's Glaze, Vegetable Oil, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-15.00kcal, -2.74%)
Total Fat36.67g (-5.27g, -12.57%)
Saturated Fat 16.67g (-5.91g, -26.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-15.00mg, -31.25%)
Total Carbohydrates 53.33g (+8.17g, +18.09%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 46.67g (+11.19g, +31.54%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-6.00mg, -4.65%)
Iron, Fe3.33mg (-0.54mg, -13.95%)
Potassium, K387.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Extract), Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Natural Vanilla Flavor, Skim Milk Powder), Roasted Almonds, Natural Flavor, Tapioca Starch, Sugar, Confectioner's Glaze, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat32.14g (-9.80g, -23.37%)
Saturated Fat 14.29g (-8.29g, -36.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-12.00mg, -25.00%)
Total Carbohydrates 50.0g (+4.84g, +10.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 46.43g (+10.95g, +30.86%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe3.57mg (-0.30mg, -7.75%)
Potassium, K393.0mg (+6.00mg, +1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract), Almonds, Sugar, Sugar Syrup, Artificial Rose Water Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-5.00kcal, -0.91%)
Total Fat37.14g (-4.80g, -11.44%)
Saturated Fat 22.86g (+0.28g, +1.24%)
Trans Fat N/A
Cholesterol 14.0mg (+14.00mg)
Sodium 57.0mg (+9.00mg, +18.75%)
Total Carbohydrates 54.29g (+9.13g, +20.22%)
Dietary Fiber 5.7g (-0.80g, -12.31%)
Sugars 45.71g (+10.23g, +28.83%)
Sugars, added N/A
Protein 5.71g (-3.97g, -41.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe5.14mg (+1.27mg, +32.82%)
Potassium, K400.0mg (+13.00mg, +3.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (cane Sugar, Milk, Cocoa Butter*, Chocolate Liquor*, Soya Lecithin, Natural Vanilla), Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non Hydrogenated Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+19.00kcal, +3.47%)
Total Fat36.67g (-5.27g, -12.57%)
Saturated Fat 20.0g (-2.58g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+2.00mg, +4.17%)
Total Carbohydrates 50.0g (+4.84g, +10.72%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 43.33g (+7.85g, +22.13%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe0.0mg (-3.87mg, -100.00%)
Potassium, K367.0mg (-20.00mg, -5.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Flavoured Coating (sugar, Modified Oils [palm Kernel And Or Palm], Whey Powder, Skim Milk Powder, Yogurt Powder [milk Powder, Lactic Acid, Citric Acid, Bacterial Cultures], Titanium Dioxide Color, Soy Lecithin [emulsifier], Lactic Acid, Natural Vanilla Flavor), Roasted Peanuts (contains Soybean And Or Peanut Oil), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-13.00kcal, -2.37%)
Total Fat32.56g (-9.38g, -22.37%)
Saturated Fat 20.93g (-1.65g, -7.31%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 47.0mg (-1.00mg, -2.08%)
Total Carbohydrates 55.81g (+10.65g, +23.58%)
Dietary Fiber 4.7g (-1.80g, -27.69%)
Sugars 48.84g (+13.36g, +37.66%)
Sugars, added N/A
Protein 4.65g (-5.03g, -51.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+11.00mg, +8.53%)
Iron, Fe6.98mg (+3.11mg, +80.36%)
Potassium, K395.0mg (+8.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Candy Cane Bits (sugar, Corn Syrup, Natural Flavor, Artificial Colors (red 3, Red 40, Blue 1)), Peppermint Oil (canola Oil, Natural Flavor, Bha & Bht (as Preservatives))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat35.71g (-6.23g, -14.85%)
Saturated Fat 14.29g (-8.29g, -36.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-12.00mg, -25.00%)
Total Carbohydrates 50.0g (+4.84g, +10.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 42.86g (+7.38g, +20.80%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe2.14mg (-1.73mg, -44.70%)
Potassium, K393.0mg (+6.00mg, +1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanilla And Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat35.71g (-6.23g, -14.85%)
Saturated Fat 14.29g (-8.29g, -36.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-12.00mg, -25.00%)
Total Carbohydrates 50.0g (+4.84g, +10.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 42.86g (+7.38g, +20.80%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe1.79mg (-2.08mg, -53.75%)
Potassium, K393.0mg (+6.00mg, +1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Artificial Flavoring, Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat35.71g (-6.23g, -14.85%)
Saturated Fat 14.29g (-8.29g, -36.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-12.00mg, -25.00%)
Total Carbohydrates 50.0g (+4.84g, +10.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 42.86g (+7.38g, +20.80%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe1.79mg (-2.08mg, -53.75%)
Potassium, K393.0mg (+6.00mg, +1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Artificial Flavoring, Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+23.00kcal, +4.20%)
Total Fat42.86g (+0.92g, +2.19%)
Saturated Fat 25.71g (+3.13g, +13.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-5.00mg, -10.42%)
Total Carbohydrates 45.71g (+0.55g, +1.22%)
Dietary Fiber 11.4g (+4.90g, +75.38%)
Sugars 31.43g (-4.05g, -11.41%)
Sugars, added N/A
Protein 8.57g (-1.11g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe2.06mg (-1.81mg, -46.77%)
Potassium, K400.0mg (+13.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Milk, Organic Coffee, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-15.00kcal, -2.74%)
Total Fat36.67g (-5.27g, -12.57%)
Saturated Fat 13.33g (-9.25g, -40.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-15.00mg, -31.25%)
Total Carbohydrates 53.33g (+8.17g, +18.09%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 43.33g (+7.85g, +22.13%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+18.00mg, +13.95%)
Iron, Fe3.33mg (-0.54mg, -13.95%)
Potassium, K390.0mg (+3.00mg, +0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract), Dry Roasted Almonds, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat35.71g (-6.23g, -14.85%)
Saturated Fat 10.71g (-11.87g, -52.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-12.00mg, -25.00%)
Total Carbohydrates 50.0g (+4.84g, +10.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 42.86g (+7.38g, +20.80%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe2.86mg (-1.01mg, -26.10%)
Potassium, K393.0mg (+6.00mg, +1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Artificial Flavoring, Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (-6.00kcal, -1.09%)
Total Fat37.5g (-4.44g, -10.59%)
Saturated Fat 16.67g (-5.91g, -26.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+14.00mg, +29.17%)
Total Carbohydrates 54.17g (+9.01g, +19.95%)
Dietary Fiber 4.2g (-2.30g, -35.38%)
Sugars 41.67g (+6.19g, +17.45%)
Sugars, added N/A
Protein 4.17g (-5.51g, -56.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe4.17mg (+0.30mg, +7.75%)
Potassium, K362.0mg (-25.00mg, -6.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanilla], Dark Chocolate [sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanilla], Dry Roasted Macadamia Nuts, Crisp Rice [rice Flour, Sugar, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+12.00kcal, +2.19%)
Total Fat40.0g (-1.94g, -4.63%)
Saturated Fat 14.0g (-8.58g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 40.0mg (-8.00mg, -16.67%)
Total Carbohydrates 52.0g (+6.84g, +15.15%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 44.0g (+8.52g, +24.01%)
Sugars, added N/A
Protein 8.0g (-1.68g, -17.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe3.6mg (-0.27mg, -6.98%)
Potassium, K400.0mg (+13.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar, Hazelnuts, Cocoa Butter**, Chocolate** (processed With Alkali), Milk, Whey, Sunflower Lecithin, Natural Vanilla Flavor, **rainforest Alliance Certified