La Yogurt Plain Kefir Cultured Lowfat Milk, Plain by Johanna Foods, Inc: Similar Foods

Product:
Plain Kefir Cultured Lowfat Milk, Plain
Brand:
La Yogurt
Maker:
Johanna Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal
Total Fat0.83g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 56.0mg
Total Carbohydrates 6.25g
Dietary Fiber 0.0g
Sugars 6.25g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU733.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe0.0mg
Potassium, K202.0mg
Vitamin D, IU50.0IU
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin, Vitamin A Palmitate, Vitamin D3 Contains Live And Active Cultures, Including Bb 12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+44.00kcal, +88.00%)
Total Fat0.78g (-0.05g, -6.02%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 62.0mg (+6.00mg, +10.71%)
Total Carbohydrates 17.19g (+10.94g, +175.04%)
Dietary Fiber 0.0g (=)
Sugars 14.06g (+7.81g, +124.96%)
Sugars, added N/A
Protein 3.12g (-1.05g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (+48.00IU, +6.55%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg (+2.00mg, +1.30%)
Iron, Fe0.0mg (=)
Potassium, K188.0mg (-14.00mg, -6.93%)
Vitamin D, IU62.0IU (+12.00IU, +24.00%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Food Starch, Fructose, Natural Flavor, Vegetable Juice Color, Calcium Phosphate, Carob Bean Gum, Carrageenan, Pectin, Potassium Sorbate (to Maintain Freshness), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+44.00kcal, +88.00%)
Total Fat0.78g (-0.05g, -6.02%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 62.0mg (+6.00mg, +10.71%)
Total Carbohydrates 18.75g (+12.50g, +200.00%)
Dietary Fiber 0.0g (=)
Sugars 14.06g (+7.81g, +124.96%)
Sugars, added N/A
Protein 3.12g (-1.05g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (+48.00IU, +6.55%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg (+2.00mg, +1.30%)
Iron, Fe0.0mg (=)
Potassium, K180.0mg (-22.00mg, -10.89%)
Vitamin D, IU62.0IU (+12.00IU, +24.00%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Food Starch, Fructose, Natural Flavor, Calcium Phosphate, Carob Bean Gum, Carrageenan, Pectin, Water, Potassium Sorbate (to Maintain Freshness), Vegetable Juice (color), Citric Acid, Vitamin A Palmitate, Strawberry Juice Concentrate, Molasses, Beta Carotene Color, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.23
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+40.00kcal, +80.00%)
Total Fat1.5g (+0.67g, +80.72%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 55.0mg (-1.00mg, -1.79%)
Total Carbohydrates 15.0g (+8.75g, +140.00%)
Dietary Fiber 0.0g (=)
Sugars 14.0g (+7.75g, +124.00%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+17.00IU, +2.32%)
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe0.0mg (=)
Potassium, K125.0mg (-77.00mg, -38.12%)
Vitamin D, IU80.0IU (+30.00IU, +60.00%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Casein, Whey Protein, Banana Puree, Strawberry Puree Concentrate, Kosher Gelatin, Native Corn Starch, Natural Flavor, Pectin, Fruit And Vegetable Juic Concentrate (for Color), Locust Bean Gum, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.25
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+12.00kcal, +24.00%)
Total Fat1.98g (+1.15g, +138.55%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+3.00mg, +50.00%)
Sodium 46.0mg (-10.00mg, -17.86%)
Total Carbohydrates 5.73g (-0.52g, -8.32%)
Dietary Fiber 0.0g (=)
Sugars 4.85g (-1.40g, -22.40%)
Sugars, added N/A
Protein 3.08g (-1.09g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IU771.0IU (+38.00IU, +5.18%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca220.0mg (+66.00mg, +42.86%)
Iron, Fe0.63mg (+0.63mg)
Potassium, K172.0mg (-30.00mg, -14.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Cultured Grade A Milk, Vanilla Flavor (water, Organic Sugar, Organic Vanilla Flavors, Pectin, Organic Lemon Juice Concentrate), Organic Vanilla, Organic Nonfat Milk, Organic Cream
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.36
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+40.00kcal, +80.00%)
Total Fat1.5g (+0.67g, +80.72%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 55.0mg (-1.00mg, -1.79%)
Total Carbohydrates 15.0g (+8.75g, +140.00%)
Dietary Fiber 0.0g (=)
Sugars 14.0g (+7.75g, +124.00%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+17.00IU, +2.32%)
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe0.0mg (=)
Potassium, K120.0mg (-82.00mg, -40.59%)
Vitamin D, IU80.0IU (+30.00IU, +60.00%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Casein, Whey Protein, Strawberry Puree Concentrate, Native Corn Starch, Kosher Gelatin, Pectin, Fruit And Vegetable Juice Concentrate (for Color), Natural Flavor Locust Bean Gum, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.36
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+40.00kcal, +80.00%)
Total Fat1.5g (+0.67g, +80.72%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 55.0mg (-1.00mg, -1.79%)
Total Carbohydrates 15.0g (+8.75g, +140.00%)
Dietary Fiber 0.0g (=)
Sugars 14.0g (+7.75g, +124.00%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+17.00IU, +2.32%)
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe0.0mg (=)
Potassium, K120.0mg (-82.00mg, -40.59%)
Vitamin D, IU80.0IU (+30.00IU, +60.00%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Casein, Whey Protein, Strawberry Puree Concentrate, Native Corn Starch, Kosher Gelatin, Fruit And Vegetable Juice Concentrate (for Color), Natural Flavor, Locust Bean Gum, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.41
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+40.00kcal, +80.00%)
Total Fat1.5g (+0.67g, +80.72%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 60.0mg (+4.00mg, +7.14%)
Total Carbohydrates 15.0g (+8.75g, +140.00%)
Dietary Fiber 0.0g (=)
Sugars 14.0g (+7.75g, +124.00%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+17.00IU, +2.32%)
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe0.0mg (=)
Potassium, K120.0mg (-82.00mg, -40.59%)
Vitamin D, IU80.0IU (+30.00IU, +60.00%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Casein, Whey Protein, Raspberry Puree Concentrate, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Kosher Gelatin, Native Corn Starch, Pectin, Fruit And Vegetable Juice Concentrate (for Color), Natural Flavor, Locust Bean Gum, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.30
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+15.00kcal, +30.00%)
Total Fat2.06g (+1.23g, +148.19%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+3.00mg, +50.00%)
Sodium 47.0mg (-9.00mg, -16.07%)
Total Carbohydrates 5.88g (-0.37g, -5.92%)
Dietary Fiber 0.0g (=)
Sugars 4.71g (-1.54g, -24.64%)
Sugars, added N/A
Protein 3.53g (-0.64g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+2.00IU, +0.27%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (+81.00mg, +52.60%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K176.0mg (-26.00mg, -12.87%)
Vitamin D, IUN/A
Ingredients
Organic Cultured Grade A Milk, Vanilla Flavor (water, Organic Sugar, Organic Vanilla Flavors, Pectin, Organic Lemon Juice Concentrate), Organic Vanilla, Organic Nonfat Milk, Organic Cream
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.54
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+40.00kcal, +80.00%)
Total Fat1.5g (+0.67g, +80.72%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 55.0mg (-1.00mg, -1.79%)
Total Carbohydrates 15.0g (+8.75g, +140.00%)
Dietary Fiber 0.0g (=)
Sugars 14.0g (+7.75g, +124.00%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+17.00IU, +2.32%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe0.0mg (=)
Potassium, K115.0mg (-87.00mg, -43.07%)
Vitamin D, IU80.0IU (+30.00IU, +60.00%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Casein, Whey Protein, Kosher Gelatin, Native Corn Starch, Fruit And Vegetable Juice Concentrate (for Color), Pectin, Natural Flavor, Locust Bean Gum, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.12
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+17.00kcal, +34.00%)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 100.0mg (+44.00mg, +78.57%)
Total Carbohydrates 10.0g (+3.75g, +60.00%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-66.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+46.00mg, +29.87%)
Iron, Fe0.0mg (=)
Potassium, K217.0mg (+15.00mg, +7.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Cream, Whey, Pectin, Artificial Color (not In Regular Sour Cream), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.86
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+50.00kcal, +100.00%)
Total Fat2.86g (+2.03g, +244.58%)
Saturated Fat 2.14g (+1.52g, +245.16%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+23.00mg, +383.33%)
Sodium 107.0mg (+51.00mg, +91.07%)
Total Carbohydrates 20.0g (+13.75g, +220.00%)
Dietary Fiber 4.3g (+4.30g)
Sugars 5.71g (-0.54g, -8.64%)
Sugars, added N/A
Protein 10.0g (+5.83g, +139.81%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-19.00IU, -2.59%)
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca214.0mg (+60.00mg, +38.96%)
Iron, Fe0.0mg (=)
Potassium, K171.0mg (-31.00mg, -15.35%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Milk, Erythritol, Chicory Root Fiber, Whey Protein Concentrate, Milk Protein Isolate, Maltitol Powder, Pumpkin Puree Cellulose Gel, Cellulose Gum, Maltitol Syrup, Monk Fruit Extract, Steviol Glycosides Sea Salt, Fruit And Vegetable Juices (for Color), Nutmeg, Cinnamon, Apple Extract (from Apple Pulp), Molasses, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.04
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+50.00kcal, +100.00%)
Total Fat6.67g (+5.84g, +703.61%)
Saturated Fat 3.33g (+2.71g, +437.10%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 117.0mg (+61.00mg, +108.93%)
Total Carbohydrates 10.0g (+3.75g, +60.00%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-66.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (-2.00mg, -0.99%)
Vitamin D, IUN/A
Ingredients
Cultured Milk, Cream, Nonfat Milk, Food Starch Modified (corn), Propylene Glycol Monoester, Sodium Phosphate, Agar, Xanthan Gum, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Potassium Sorbate (preservative), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.61
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+83.00kcal, +166.00%)
Total Fat8.33g (+7.50g, +903.61%)
Saturated Fat 5.0g (+4.38g, +706.45%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+27.00mg, +450.00%)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 6.67g (+0.42g, +6.72%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-66.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+46.00mg, +29.87%)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (-2.00mg, -0.99%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cultured Pasteurized Grade A Cream, Skim Milk, Milk Protein Concentrate, Enzyme, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.46
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+83.00kcal, +166.00%)
Total Fat8.33g (+7.50g, +903.61%)
Saturated Fat 5.0g (+4.38g, +706.45%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+27.00mg, +450.00%)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 6.67g (+0.42g, +6.72%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-66.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+46.00mg, +29.87%)
Iron, Fe0.0mg (=)
Potassium, K217.0mg (+15.00mg, +7.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cultured Pasteurized Milk, Cream, Nonfat Milk, Milk Protein Concentrate, Vitamin A Palmitate, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.57
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+83.00kcal, +166.00%)
Total Fat10.0g (+9.17g, +1104.82%)
Saturated Fat 6.67g (+6.05g, +975.81%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+27.00mg, +450.00%)
Sodium 133.0mg (+77.00mg, +137.50%)
Total Carbohydrates 6.67g (+0.42g, +6.72%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-66.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe0.0mg (=)
Potassium, K217.0mg (+15.00mg, +7.43%)
Vitamin D, IUN/A
Ingredients
Cultured Cream And Milk, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Vitamin A Palmitate