La Yogurt Plain Kefir by Johanna Foods, Inc: Similar Foods
- Product:
- Plain Kefir
- Brand:
- La Yogurt
- Maker:
- Johanna Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616006/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal | |
| Total Fat | 0.83g | |
| Saturated Fat | 0.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg | |
| Sodium | 56.0mg | |
| Total Carbohydrates | 6.25g | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Vitamin A | 18.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+3.00kcal, +6.00%) | |
| Total Fat | 0.88g (+0.05g, +6.02%) | |
| Saturated Fat | 0.59g (-0.03g, -4.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 62.0mg (+6.00mg, +10.71%) | |
| Total Carbohydrates | 6.47g (+0.22g, +3.52%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.29g (-0.96g, -15.36%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-0.05g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-1.00mg, -0.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Organic Low Fat Milk, Pectin, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+3.00kcal, +6.00%) | |
| Total Fat | 0.88g (+0.05g, +6.02%) | |
| Saturated Fat | 0.59g (-0.03g, -4.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 62.0mg (+6.00mg, +10.71%) | |
| Total Carbohydrates | 6.47g (+0.22g, +3.52%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.29g (-0.96g, -15.36%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-0.05g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-1.00mg, -0.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Organic Low Fat Milk, Pectin, Vitamin D3 Contains Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Rhamnosus, L Paracasei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-2.00kcal, -4.00%) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
| Sodium | 62.0mg (+6.00mg, +10.71%) | |
| Total Carbohydrates | 7.93g (+1.68g, +26.88%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.73g (-0.52g, -8.32%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.24g, +5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 203.0mg (+1.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Gelatin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 48.0mg (-8.00mg, -14.29%) | |
| Total Carbohydrates | 5.42g (-0.83g, -13.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (-1.25g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+0.41g, +9.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Lowfat Milk, Lactase Enzyme, Vitamin A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 48.0mg (-8.00mg, -14.29%) | |
| Total Carbohydrates | 5.42g (-0.83g, -13.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (-1.25g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+0.41g, +9.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, And Vitamin A Contains Live And Active Cultures: S Thermophilus, L Delbrueckii Subsp Bulgaricus, L Casei, L Acidophilus, Bifidobacterium Lactis, L Rhamnosus, Lactococcus Lactis Subsp Cremoris, Lactococcus Lactis Subsp Lactis, Lactococcus Lactis Subsp Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp Cremoris, And L Delbrueckii Subsp Lactis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+3.00kcal, +6.00%) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 65.0mg (+9.00mg, +16.07%) | |
| Total Carbohydrates | 9.41g (+3.16g, +50.56%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (+0.22g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.54g, +12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+8.00mg, +5.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 206.0mg (+4.00mg, +1.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Nonfat Dry Milk, Modified Cornstarch, Carrageenan, Pectin, Vitamin A Palmitate And D3 Contains: Active Yogurt Cultures Including L Acidophilus & B Bifidus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-9.00kcal, -18.00%) | |
| Total Fat | 1.09g (+0.26g, +31.33%) | |
| Saturated Fat | 0.6g (-0.02g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-1.00mg, -16.67%) | |
| Sodium | 63.0mg (+7.00mg, +12.50%) | |
| Total Carbohydrates | 1.93g (-4.32g, -69.12%) | |
| Dietary Fiber | 0.2g (+0.20g) | |
| Sugars | 1.21g (-5.04g, -80.64%) | |
| Sugars, added | N/A | |
| Protein | 6.28g (+2.11g, +50.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+3.00mg, +1.95%) | |
| Iron, Fe | 0.31mg (+0.31mg) | |
| Potassium, K | 208.0mg (+6.00mg, +2.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Low Fat Grade A Milk, Alkalized Cocoa Powder, Contains Less Than 1% Of: Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Maltodextrin, Acesulfame Potassium, Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-9.00kcal, -18.00%) | |
| Total Fat | 1.09g (+0.26g, +31.33%) | |
| Saturated Fat | 0.6g (-0.02g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-1.00mg, -16.67%) | |
| Sodium | 63.0mg (+7.00mg, +12.50%) | |
| Total Carbohydrates | 1.93g (-4.32g, -69.12%) | |
| Dietary Fiber | 0.2g (+0.20g) | |
| Sugars | 1.21g (-5.04g, -80.64%) | |
| Sugars, added | N/A | |
| Protein | 6.28g (+2.11g, +50.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+3.00mg, +1.95%) | |
| Iron, Fe | 0.31mg (+0.31mg) | |
| Potassium, K | 208.0mg (+6.00mg, +2.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Low Fat Grade A Milk, Alkalized Cocoa Powder, Contains Less Than 1% Of: Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Maltodextrin, Acesulfame Potassium, Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (=) | |
| Total Fat | 1.04g (+0.21g, +25.30%) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 67.0mg (+11.00mg, +19.64%) | |
| Total Carbohydrates | 6.25g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.25g (=) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 212.0mg (+10.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Nonfat Milk, Organic Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+8.00kcal, +16.00%) | |
| Total Fat | 2.08g (+1.25g, +150.60%) | |
| Saturated Fat | 1.25g (+0.63g, +101.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+2.00mg, +33.33%) | |
| Sodium | 58.0mg (+2.00mg, +3.57%) | |
| Total Carbohydrates | 5.42g (-0.83g, -13.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (-0.83g, -13.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 192.0mg (-10.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+8.00kcal, +16.00%) | |
| Total Fat | 2.08g (+1.25g, +150.60%) | |
| Saturated Fat | 1.25g (+0.63g, +101.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+2.00mg, +33.33%) | |
| Sodium | 58.0mg (+2.00mg, +3.57%) | |
| Total Carbohydrates | 5.83g (-0.42g, -6.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+0.42g, +6.72%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-0.42g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (-10.00mg, -6.49%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 193.0mg (-9.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Milk, Organic Nonfat Milk, Organic Strawberry Juice Concentrate, Natural Flavors, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+8.00kcal, +16.00%) | |
| Total Fat | 2.08g (+1.25g, +150.60%) | |
| Saturated Fat | 1.25g (+0.63g, +101.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+2.00mg, +33.33%) | |
| Sodium | 58.0mg (+2.00mg, +3.57%) | |
| Total Carbohydrates | 5.42g (-0.83g, -13.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (-0.83g, -13.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (-10.00mg, -6.49%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 193.0mg (-9.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Milk, Organic Nonfat Milk, Organic Vanilla Extract, Natural Flavors, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-9.00kcal, -18.00%) | |
| Total Fat | 0.88g (+0.05g, +6.02%) | |
| Saturated Fat | 0.59g (-0.03g, -4.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 56.0mg (=) | |
| Total Carbohydrates | 5.29g (-0.96g, -15.36%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 4.71g (-1.54g, -24.64%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.54g, +12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-13.00mg, -8.44%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, And Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+8.00kcal, +16.00%) | |
| Total Fat | 2.08g (+1.25g, +150.60%) | |
| Saturated Fat | 1.25g (+0.63g, +101.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+2.00mg, +33.33%) | |
| Sodium | 62.0mg (+6.00mg, +10.71%) | |
| Total Carbohydrates | 5.83g (-0.42g, -6.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (-0.83g, -13.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 192.0mg (-10.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+3.00kcal, +6.00%) | |
| Total Fat | 0.0g (-0.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
| Sodium | 70.0mg (+14.00mg, +25.00%) | |
| Total Carbohydrates | 7.93g (+1.68g, +26.88%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.61g (+0.36g, +5.76%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.24g, +5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Food Starch Modified, Gelatin Active Cultures Include Lactobacillus Acidophilus And Bifidobacterium Sp | ||