Wild Oats Marketplace Pancake Mix, Oatmeal by Jh Biotech, Inc: Similar Foods

Product:
Pancake Mix, Oatmeal
Brand:
Wild Oats Marketplace
Maker:
Jh Biotech, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat1.16g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 698.0mg
Total Carbohydrates 72.09g
Dietary Fiber 4.7g
Sugars 9.3g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached All Purpose Flour, Quick Rolled Oats, Granulated Sugar, Baking Soda, Fine Salt, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+3.00kcal, +0.86%)
Total Fat3.52g (+2.36g, +203.45%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 676.0mg (-22.00mg, -3.15%)
Total Carbohydrates 70.42g (-1.67g, -2.32%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 7.04g (-2.26g, -24.30%)
Sugars, added N/A
Protein 14.08g (+2.45g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (+1.00mg, +0.71%)
Iron, Fe1.01mg (-3.18mg, -75.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Wheat Semolina), Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Nonfat Dry Milk, Salt, Corn Starch, Milk Protein Concentrate, Cultured Whole Milk, Sodium Phosphate, Natural Flavor, Annatto Extract (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+3.00kcal, +0.86%)
Total Fat3.52g (+2.36g, +203.45%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 676.0mg (-22.00mg, -3.15%)
Total Carbohydrates 70.42g (-1.67g, -2.32%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 7.04g (-2.26g, -24.30%)
Sugars, added N/A
Protein 14.08g (+2.45g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (+1.00mg, +0.71%)
Iron, Fe1.01mg (-3.18mg, -75.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Macaroni (organic Wheat Semolina), Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Nonfat Dry Milk, Salt, Corn Starch, Milk Protein Concentrate, Cultured Whole Milk, Sodium Phosphate, Natural Flavor, Annatto Extract (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat1.25g (+0.09g, +7.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (-23.00mg, -3.30%)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 12.5g (+3.20g, +34.41%)
Sugars, added N/A
Protein 17.5g (+5.87g, +50.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+10.00mg, +7.14%)
Iron, Fe2.7mg (-1.49mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour*, Buttermilk Powder*, Vital Wheat Gluten*, Evaporated Cane Juice*, Baking Soda, Leavening Agent (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+22.00kcal, +6.30%)
Total Fat3.57g (+2.41g, +207.76%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 714.0mg (+16.00mg, +2.29%)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.03mg (-3.16mg, -75.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Semolina [from Organic Wheat]); Organic Cheddar Cheese Sauce Mix (organic Skim Milk, Organic Buttermilk, Organic Cheddar Cheese [ Cultured Pasteurized Organic Milk, Salt, Enzymes (non Animal)], Organic Maltodextrin, Salt, Organic Cornstarch, Cultured Organic Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+22.00kcal, +6.30%)
Total Fat3.57g (+2.41g, +207.76%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 714.0mg (+16.00mg, +2.29%)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.03mg (-3.16mg, -75.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Organic Cheddar Cheese Sauce Mix (organic Skim Milk, Organic Buttermilk, Organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Enzymes (non Animal)], Organic Maltodextrin, Salt, Organic Cornstarch, Cultured Organic Milk, Organic Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+22.00kcal, +6.30%)
Total Fat3.57g (+2.41g, +207.76%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 714.0mg (+16.00mg, +2.29%)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.03mg (-3.16mg, -75.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni Product (organic Semolina [from Organic Wheat]); Organic Cheddar Cheese Sauce Mix (organic Skim Milk, Organic Buttermilk, Organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Enzymes (non Animal)], Organic Maltodextrin, Salt, Organic Cornstarch, Cultured Organic Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+9.00kcal, +2.58%)
Total Fat3.09g (+1.93g, +166.38%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 704.0mg (+6.00mg, +0.86%)
Total Carbohydrates 69.14g (-2.95g, -4.09%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 6.17g (-3.13g, -33.66%)
Sugars, added N/A
Protein 13.58g (+1.95g, +16.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe1.33mg (-2.86mg, -68.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A22.0ug
Ingredients
Organic Pasta (100% Organic Durum Wheat Flour), Organic Cheddar Cheese Powder {organic Whey, Dried Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Non Fat Dry Milk, Lactic Acid Powder, Sodium Phosphate, Natural Flavors, Organic Annatto Extract For Color, Organic Sunflower Oil, Silicon Dioxide (for Anticaking)}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat2.86g (+1.70g, +146.55%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 714.0mg (+16.00mg, +2.29%)
Total Carbohydrates 71.43g (-0.66g, -0.92%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 11.43g (+2.13g, +22.90%)
Sugars, added N/A
Protein 11.43g (-0.20g, -1.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe2.57mg (-1.62mg, -38.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum Flour And Enriched Flour, With Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt] Cheese Culture, Enzymes) Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk, Food Starch Modified, Butter (cream, Salt), Sodium Phosphate, Lactic Acid, Natural Flavor, Color (yellow 5 And 6), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+13.00kcal, +3.72%)
Total Fat2.13g (+0.97g, +83.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 723.0mg (+25.00mg, +3.58%)
Total Carbohydrates 74.47g (+2.38g, +3.30%)
Dietary Fiber 6.4g (+1.70g, +36.17%)
Sugars 23.4g (+14.10g, +151.61%)
Sugars, added N/A
Protein 8.51g (-3.12g, -26.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-12.00mg, -8.57%)
Iron, Fe3.83mg (-0.36mg, -8.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Pastry Flour, Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Miniature Raisins, Evaporated Cane Juice, Scottish Oatmeal, Rolled Oats, Sweet Dairy Whey (milk), Buttermilk Powder (milk), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Cinnamon, Sea Salt (magnesium Carbonate), Nutmeg, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+11.00kcal, +3.15%)
Total Fat2.0g (+0.84g, +72.41%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 720.0mg (+22.00mg, +3.15%)
Total Carbohydrates 68.0g (-4.09g, -5.67%)
Dietary Fiber 18.0g (+13.30g, +282.98%)
Sugars 6.0g (-3.30g, -35.48%)
Sugars, added N/A
Protein 16.0g (+4.37g, +37.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-20.00mg, -14.29%)
Iron, Fe5.04mg (+0.85mg, +20.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Pasta (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (tomato, Onion, Carrot, Garlic, Celery), Potato Starch, Yeast Extract, Vegan Natural Flavors, Sea Salt, Herbs (basil, Sage), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat10.26g (+9.10g, +784.48%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+20.00mg, +2.87%)
Total Carbohydrates 51.28g (-20.81g, -28.87%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 2.56g (-6.74g, -72.47%)
Sugars, added N/A
Protein 7.69g (-3.94g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-12.00mg, -8.57%)
Iron, Fe3.59mg (-0.60mg, -14.32%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, High Oleic Soybean Oil), Glycerin Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Chili Pepper, Mono And Diglycerides, Salt, Spices, Potassium Sorbate And Calcium Propionate (preservatives), Onion Powder, Fumaric Acid, Dried Red Peppers, Sugar, Gum Arabic, Dough Conditioner (salt, Wheat Starch, Enzymes), Garlic Powder, Hydrogenated Vegetable Oil (soybean, Palm And Or Cottonseed), Natural Flavor, Dried Parsley, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat2.86g (+1.70g, +146.55%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 671.0mg (-27.00mg, -3.87%)
Total Carbohydrates 71.43g (-0.66g, -0.92%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 12.86g (+1.23g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe2.06mg (-2.13mg, -50.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Durum Wheat Semolina, Durum Wheat Flour, Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Corn Starch, Natural Cheese Flavor [maltodextrin, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Caseinate], Sodium Phosphate, Citric Acid, Annatto Extract (for Color), Lactic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+18.00kcal, +5.16%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-31.00mg, -4.44%)
Total Carbohydrates 80.0g (+7.91g, +10.97%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Xanthan Gum, Salt, Leavening (sodium Bicarbonate Gluconolactone), Sugar, Yeast, Ascorbic Acid (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat2.86g (+1.70g, +146.55%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 671.0mg (-27.00mg, -3.87%)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 12.86g (+1.23g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe1.54mg (-2.65mg, -63.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.049mg
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix [corn Maltodextrin, Dehydrated Whey (milk), Dextrose, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Modified Cornstrach, Mozzarella Cheese (milk, Cultures, Salt, Enzymes), Dehydrated Buttermilk, Dehydrated Tomatoes, Yeast Extract, Natural Flavors, Dehydrated Onions, Xanthan Gum, Spices, Paprika And Annatto Extracts For Colors, Soy Protein, Soy Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-31.00mg, -4.44%)
Total Carbohydrates 80.0g (+7.91g, +10.97%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 26.67g (+17.37g, +186.77%)
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sugar, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Milk Solids, Salt, Natural Flavors, Natural Color, Soy Lecithin