Abe's Muffin by J S Krum Inc: Similar Foods
- Product:
- Muffin
- Brand:
- Abe's
- Maker:
- J S Krum Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679439/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 345.0mg | |
| Total Carbohydrates | 58.18g | |
| Dietary Fiber | 1.8g | |
| Sugars | 30.91g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Sugar, Non Gmo Enriched Flour (wheat Flour, Niacin, Iron, Thiamon Mononitrate, Riboflavin, Folic Acid), Non Gmo Canola Oil, Cocoa Powder, Vinegar, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 16.13g (-0.23g, -1.41%) | |
| Saturated Fat | 1.61g (-0.21g, -11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+10.00mg, +2.90%) | |
| Total Carbohydrates | 59.68g (+1.50g, +2.58%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 37.1g (+6.19g, +20.03%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-2.03g, -55.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (+2.00mg) | |
| Iron, Fe | 1.61mg (-0.35mg, -17.86%) | |
| Potassium, K | 2.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Org Cane Sugar, Rice Flour, Water, Expeller Pressed Non Gmo Canola Oil, Cocoa Powder, Tapioca Starch, Potato Starch, Egg Replacer, Salt, Baking Soda, Natural Gluten Free And Dairy Free Flavors, Cocoa Butter, Natural Vanilla Flavor, Baking Powder And Xanthan Gum Cream Filling Ingredients: Non Gmo Powdered Sugar, Org Palm Oil, Org Rice Milk, Vanilla Extract And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 14.08g (-2.28g, -13.94%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+7.00mg, +2.03%) | |
| Total Carbohydrates | 66.9g (+8.72g, +14.99%) | |
| Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
| Sugars | 21.13g (-9.78g, -31.64%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+3.40g, +93.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.27mg (-0.69mg, -35.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Safflower Oil, Invert Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 12.5g (-3.86g, -23.59%) | |
| Saturated Fat | 2.5g (+0.68g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-7.00mg, -2.03%) | |
| Total Carbohydrates | 62.5g (+4.32g, +7.43%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 45.0g (+14.09g, +45.58%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.36g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-1.06mg, -54.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Corn Syrup, Baking Soda, Water, Chocolate Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [an Emulsifier], Reduced Mineral Whey Powder [milk], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (=) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 56.36g (-1.82g, -3.13%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 32.73g (+1.82g, +5.89%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Natural Lemon Flavor, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 54.55g (-3.63g, -6.24%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 54.55g (-3.63g, -6.24%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 10.71g (-5.65g, -34.54%) | |
| Saturated Fat | 7.14g (+5.32g, +292.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 71.43g (+13.25g, +22.77%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 32.14g (+1.23g, +3.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.07g, -1.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.61mg, +31.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Kosher Gelatin, Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavors, Sodium Sulfite, Fd&c Red #40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 14.29g (-2.07g, -12.65%) | |
| Saturated Fat | 3.57g (+1.75g, +96.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 67.86g (+9.68g, +16.64%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 25.0g (-5.91g, -19.12%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.07g, -1.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.61mg, +31.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat), Water, Date Paste, Organic Cane Sugar, Safflower Oil, Vegetable Glycerin, Brown Sugar, Palm Shortening, Natural Flavor, Cinnamon, Vanilla Extract, Salt, Xanthan Gum, Leavening (baking Soda, Cream Of Tartar), Konjac, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 13.24g (-3.12g, -19.07%) | |
| Saturated Fat | 5.88g (+4.06g, +223.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 353.0mg (+8.00mg, +2.32%) | |
| Total Carbohydrates | 61.76g (+3.58g, +6.15%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 41.18g (+10.27g, +33.23%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.70g, -19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (-0.90mg, -45.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar, Vanilla Extraxt, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 13.24g (-3.12g, -19.07%) | |
| Saturated Fat | 5.88g (+4.06g, +223.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 353.0mg (+8.00mg, +2.32%) | |
| Total Carbohydrates | 61.76g (+3.58g, +6.15%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 41.18g (+10.27g, +33.23%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.70g, -19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (-0.90mg, -45.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cinnamon, Cellulose Gum, Natural And Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 13.24g (-3.12g, -19.07%) | |
| Saturated Fat | 5.88g (+4.06g, +223.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 353.0mg (+8.00mg, +2.32%) | |
| Total Carbohydrates | 61.76g (+3.58g, +6.15%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 41.18g (+10.27g, +33.23%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.70g, -19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (-0.90mg, -45.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eenriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 9.38g (-6.98g, -42.67%) | |
| Saturated Fat | 4.69g (+2.87g, +157.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+14.00mg, +4.06%) | |
| Total Carbohydrates | 70.31g (+12.13g, +20.85%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 37.5g (+6.59g, +21.32%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.05g, +28.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Marshmallow (corn Syrup, Sugar, Invert Sugar, Water, Gelatin, Artificial Vanilla Flavor, Glycerin, Salt), Crisp Rice Cereal (rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [niacinamide], Pyridoxine Hydrochloride [vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [sodium Ascorgate], Vitamin D, Ferric Orthophosphate [iron], Zinc [zinc Oxide]), Nestle Butterfinger (corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, And Less Than 1% Of Dairy Product Solids, Confectioners Corn Flakes, Nonfat Milk, Salt, Soy Lecithin, Soybean Oil, Corn Starch, Natural Flavors, Monoglycerides, Tbhq And Citric Acid [to Preserve Freshness], Annatto Color), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate Added), Tbhq [preservative] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 16.81g (+0.45g, +2.75%) | |
| Saturated Fat | 8.85g (+7.03g, +386.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (=) | |
| Total Carbohydrates | 56.64g (-1.54g, -2.65%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 30.09g (-0.82g, -2.65%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.99g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.59mg (-0.37mg, -18.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.31g | |
| Fatty acids, total polyunsaturated | 1.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Food Starch Modified, Banana Flakes, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono &diglycerides, Polysorbate 60), Corn Starch, Salt, Sodium Propionate (to Protect Freshness), Natural & Artificial Flavors, Wheat Flour, Malted Barley Flour, Propylene Glycol, Titanium Dioxide (as Color), Dextrose, Sodium Benzoate (to Protect Freshness), Glucono Delta Lactone, Xanthan Gum, Sodium Stearoyl Lactylate, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Potassium Sorbate (to Protect Freshness), Corn Syrup, Polysorbate 80, Glycerine, Wheat Starch, Ethyl Alcohol, Mono & Diglycerides, Caramel Color, Sorbitan Monosterate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 14.29g (-2.07g, -12.65%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 67.86g (+9.68g, +16.64%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 21.43g (-9.48g, -30.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.50g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.67mg, -34.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Safflower Oil, Invert Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 14.29g (-2.07g, -12.65%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 67.86g (+9.68g, +16.64%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 21.43g (-9.48g, -30.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.50g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.67mg, -34.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, High Oleic Safflower Oil, Invert Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids | ||