Abe's Coconut Carrot Cake Vegan Muffin, Coconut Carrot Cake by J S Krum Inc: Similar Foods
- Product:
- Coconut Carrot Cake Vegan Muffin, Coconut Carrot Cake
- Brand:
- Abe's
- Maker:
- J S Krum Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077739/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal | |
Total Fat | 16.36g | |
Saturated Fat | 3.64g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 309.0mg | |
Total Carbohydrates | 56.36g | |
Dietary Fiber | 1.8g | |
Sugars | 32.73g | |
Sugars, added | N/A | |
Protein | 3.64g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 133.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Carrots, Non Gmo Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-7.00kcal, -1.83%) | |
Total Fat | 17.19g (+0.83g, +5.07%) | |
Saturated Fat | 7.81g (+4.17g, +114.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 312.0mg (+3.00mg, +0.97%) | |
Total Carbohydrates | 51.56g (-4.80g, -8.52%) | |
Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
Sugars | 31.25g (-1.48g, -4.52%) | |
Sugars, added | N/A | |
Protein | 3.12g (-0.52g, -14.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
Iron, Fe | 2.03mg (+2.03mg) | |
Potassium, K | 125.0mg (-8.00mg, -6.02%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Corn Syrup Solids, Wheat Starch, Salt, Soy Lecithin, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Whole Egg Glaze: Water, Sugar, Cornstarch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Propylene Glycol, Corn Syrup, Natural And Artificial Flavors, Polysorbate 80, Ethyl Alcohol, Glycerin, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+18.00kcal, +4.71%) | |
Total Fat | 14.29g (-2.07g, -12.65%) | |
Saturated Fat | 5.71g (+2.07g, +56.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 314.0mg (+5.00mg, +1.62%) | |
Total Carbohydrates | 60.0g (+3.64g, +6.46%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 34.29g (+1.56g, +4.77%) | |
Sugars, added | N/A | |
Protein | 5.71g (+2.07g, +56.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
Iron, Fe | 1.14mg (+1.14mg) | |
Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Water, Brown Sugar, Rolled Oats, Semi Sweet Mini Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla] Sugar, Coloring [titanium Dioxide Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene], Gum Arabic, Corn Syrup, Carnauba Wax), Butter (cream, Salt), Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), 2% Or Less Of Salt Natural Flavor, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+3.00kcal, +0.79%) | |
Total Fat | 13.46g (-2.90g, -17.73%) | |
Saturated Fat | 5.77g (+2.13g, +58.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-21.00mg, -6.80%) | |
Total Carbohydrates | 71.15g (+14.79g, +26.24%) | |
Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
Sugars | 32.69g (-0.04g, -0.12%) | |
Sugars, added | N/A | |
Protein | 5.77g (+2.13g, +58.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
Iron, Fe | 3.85mg (+3.85mg) | |
Potassium, K | 121.0mg (-12.00mg, -9.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Whole Wheat Flour*, Cherries*, Apples*, Corn Starch*, Rice Starch*, Leavening (baking Soda, Cream Of Tartar), Vital Wheat Gluten*, Pomegranate Juice Concentrate*, Dextrose*, Sea Salt, Cherry Flavor*, Citric Acid, Tapioca Starch*, Honey*, Molasses*, Color (red Beet Powder, Paprika Oleoresin), Whey Protein Concentrate (milk)*, Algin, Sodium Citrate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 14.04g (-2.32g, -14.18%) | |
Saturated Fat | 3.51g (-0.13g, -3.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (+7.00mg, +2.27%) | |
Total Carbohydrates | 49.12g (-7.24g, -12.85%) | |
Dietary Fiber | 8.8g (+7.00g, +388.89%) | |
Sugars | 19.3g (-13.43g, -41.03%) | |
Sugars, added | N/A | |
Protein | 14.04g (+10.40g, +285.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
Iron, Fe | 3.51mg (+3.51mg) | |
Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 14.04g (-2.32g, -14.18%) | |
Saturated Fat | 3.51g (-0.13g, -3.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (+7.00mg, +2.27%) | |
Total Carbohydrates | 49.12g (-7.24g, -12.85%) | |
Dietary Fiber | 8.8g (+7.00g, +388.89%) | |
Sugars | 19.3g (-13.43g, -41.03%) | |
Sugars, added | N/A | |
Protein | 14.04g (+10.40g, +285.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
Iron, Fe | 3.51mg (+3.51mg) | |
Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 14.04g (-2.32g, -14.18%) | |
Saturated Fat | 3.51g (-0.13g, -3.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (+7.00mg, +2.27%) | |
Total Carbohydrates | 49.12g (-7.24g, -12.85%) | |
Dietary Fiber | 8.8g (+7.00g, +388.89%) | |
Sugars | 19.3g (-13.43g, -41.03%) | |
Sugars, added | N/A | |
Protein | 14.04g (+10.40g, +285.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
Iron, Fe | 3.51mg (+3.51mg) | |
Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 14.04g (-2.32g, -14.18%) | |
Saturated Fat | 3.51g (-0.13g, -3.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (+7.00mg, +2.27%) | |
Total Carbohydrates | 49.12g (-7.24g, -12.85%) | |
Dietary Fiber | 8.8g (+7.00g, +388.89%) | |
Sugars | 19.3g (-13.43g, -41.03%) | |
Sugars, added | N/A | |
Protein | 14.04g (+10.40g, +285.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+15.00mg, +100.00%) | |
Iron, Fe | 3.51mg (+3.51mg) | |
Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-2.00kcal, -0.52%) | |
Total Fat | 15.19g (-1.17g, -7.15%) | |
Saturated Fat | 5.7g (+2.06g, +56.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 291.0mg (-18.00mg, -5.83%) | |
Total Carbohydrates | 59.49g (+3.13g, +5.55%) | |
Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
Sugars | 46.84g (+14.11g, +43.11%) | |
Sugars, added | N/A | |
Protein | 2.53g (-1.11g, -30.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+10.00mg, +66.67%) | |
Iron, Fe | 3.04mg (+3.04mg) | |
Potassium, K | 139.0mg (+6.00mg, +4.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Egg Whites, Soybean Oil, Eggs, Cocoa Alkali Processed, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Rice Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca And Corn Starch, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Whey (a Milk Derivative), Dextrose, Mono And Diglycerides, Palm And Palm Kernel Oils, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Guar Gum, Cornstarch, Polysorbate 60, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Carrageenan, Artificial Colors(yellow 5, Red 3, Yellow 6, Blue 1, Yellow 5 Lake), Colored With (titanium Dioxide), Disodium Phosphate, Ascorbic Acid, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-14.00kcal, -3.66%) | |
Total Fat | 13.24g (-3.12g, -19.07%) | |
Saturated Fat | 3.68g (+0.04g, +1.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 324.0mg (+15.00mg, +4.85%) | |
Total Carbohydrates | 60.29g (+3.93g, +6.97%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 36.76g (+4.03g, +12.31%) | |
Sugars, added | N/A | |
Protein | 4.41g (+0.77g, +21.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
Iron, Fe | 1.91mg (+1.91mg) | |
Potassium, K | 118.0mg (-15.00mg, -11.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Skim Milk, Soybean Oil, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Preservative [tbhq]), Eggs, Water, Egg Whites, Contains Less Than 2% Of The Following: Modified Cornstarch, Invert Sugar, Cocoa Processed With Alkali, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Salt, Modified Whey, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Soy Lecithin, Red 40, Polysorbate 60, Wheat Gluten, Sodium Caseinate, Enzymes, Wheat Starch, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (+7.00kcal, +1.83%) | |
Total Fat | 16.67g (+0.31g, +1.89%) | |
Saturated Fat | 13.89g (+10.25g, +281.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 58.33g (+1.97g, +3.50%) | |
Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
Sugars | 44.44g (+11.71g, +35.78%) | |
Sugars, added | N/A | |
Protein | 2.78g (-0.86g, -23.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
Iron, Fe | 2.78mg (+2.78mg) | |
Potassium, K | 142.0mg (+9.00mg, +6.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Water, Cornstarch, Palm And Or Palm Kernel Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Contains 2% Or Less: Cocoa Processed With Alkali, Cocoa, Soybean Oil, Hydrogenated Palm Kernel Oil, Sweetened Condensed Milk, Nonfat Dry Milk, Glycerin, Whey, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Salt, Heavy Whipping Cream, Tapioca Dextrin, Mono And Diglycerides, Baking Soda, Soy Lecithin, Egg Whites, Dextrose, Egg, Sea Salt, Sodium Alginate, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Fruit And Vegetable Extract (color), Disodium Phosphate, Citric Acid, Polysorbate 60, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 13.0g (-3.36g, -20.54%) | |
Saturated Fat | 3.62g (-0.02g, -0.55%) | |
Trans Fat | 0.12g (+0.12g) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 300.0mg (-9.00mg, -2.91%) | |
Total Carbohydrates | 63.77g (+7.41g, +13.15%) | |
Dietary Fiber | 4.7g (+2.90g, +161.11%) | |
Sugars | 30.13g (-2.60g, -7.94%) | |
Sugars, added | N/A | |
Protein | 4.97g (+1.33g, +36.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (+6.00mg, +40.00%) | |
Iron, Fe | 2.28mg (+2.28mg) | |
Potassium, K | 156.0mg (+23.00mg, +17.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Coated Semi Sweet Chocolate Gems (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk], Sugar, Contains 1% Or Less Of: Colors [titanium Dioxide, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Acacia Gum, Corn Syrup, Cornstarch, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax]), Water, Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Soybean Oil, Invert Sugar, Maltodextrin, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Soy Lecithin, Salt, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-11.00kcal, -2.88%) | |
Total Fat | 8.06g (-8.30g, -50.73%) | |
Saturated Fat | 6.45g (+2.81g, +77.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 306.0mg (-3.00mg, -0.97%) | |
Total Carbohydrates | 79.03g (+22.67g, +40.22%) | |
Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
Sugars | 32.26g (-0.47g, -1.44%) | |
Sugars, added | N/A | |
Protein | 4.84g (+1.20g, +32.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
Iron, Fe | 1.61mg (+1.61mg) | |
Potassium, K | 116.0mg (-17.00mg, -12.78%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pastry (organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Natural Vanilla Flavor, Xanthan Gum, Vitamin E [for Freshness]), Raspberry Filling (cane Syrup, Cane Sugar, Vegetable Glycerin, Modified Tapioca Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal (+14.00kcal, +3.66%) | |
Total Fat | 14.58g (-1.78g, -10.88%) | |
Saturated Fat | 4.17g (+0.53g, +14.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 60.42g (+4.06g, +7.20%) | |
Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
Sugars | 27.08g (-5.65g, -17.26%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.53g, +14.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
Iron, Fe | 2.25mg (+2.25mg) | |
Potassium, K | 146.0mg (+13.00mg, +9.77%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour And Whole Grain Corn Flour (whole Wheat Flour, Whole Grain Yellow Corn Flour), Sugar, Enriched Unbleached Wheat Flour, Invert Sugar, High Oleic Canola And Hydrogenated Cottonseed Oils, Soybean Oil, Skim Milk, Corn Syrup, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Eggs, Maltodextrin, Contains Less Than 2% Of The Following: Rice Flour, Palm And Palm Kernel Oils Natural Flavor, Salt, Modified Cornstarch, Baking Soda, Lactic Acid, Gellan Gum, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Soy Lecithin, Glycerin, Water, Colored With (titanium Dioxide, Fruit And Vegetable Extract, Spirulina Extract Powder, Paprika Extract Turmeric), To Preserve Freshness (benzoic Acid, Sorbic Acid), Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-11.00kcal, -2.88%) | |
Total Fat | 8.06g (-8.30g, -50.73%) | |
Saturated Fat | 6.45g (+2.81g, +77.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 290.0mg (-19.00mg, -6.15%) | |
Total Carbohydrates | 79.03g (+22.67g, +40.22%) | |
Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
Sugars | 33.87g (+1.14g, +3.48%) | |
Sugars, added | N/A | |
Protein | 4.84g (+1.20g, +32.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
Iron, Fe | 1.61mg (+1.61mg) | |
Potassium, K | 142.0mg (+9.00mg, +6.77%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pastry (organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Natural Vanilla Flavor, Xanthan Gum, Organic Ground Cinnamon, Vitamin E [for Freshness]), Apple Filling (cane Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Apples, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Cinnamon, Annatto And Turmeric [for Color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 398.0kcal (+16.00kcal, +4.19%) | |
Total Fat | 21.69g (+5.33g, +32.58%) | |
Saturated Fat | 7.23g (+3.59g, +98.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 301.0mg (-8.00mg, -2.59%) | |
Total Carbohydrates | 48.19g (-8.17g, -14.50%) | |
Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
Sugars | 37.35g (+4.62g, +14.12%) | |
Sugars, added | N/A | |
Protein | 2.41g (-1.23g, -33.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (+5.00mg, +33.33%) | |
Iron, Fe | 1.2mg (+1.20mg) | |
Potassium, K | 125.0mg (-8.00mg, -6.02%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Icing Sugar (sugar, Cornstarch), Sugar, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Soybean And Or Canola Oil, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Swirl (water, Sugar, Corn Syrup, Modified Cornstarch, Cocoa Powder [processed With Alkali], Color [caramel, Titanium Dioxide], Salt, Agar Agar, Sodium Acid Sulfate, Potassium Sorbate [preservative], Natural And Artificial Flavor), Fruit Filling (water, Sugar, Modified Cornstarch, Blueberries, Raspberries, Strawberries, Natural Flavor, Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Carrageenan, Sodium Benzoate [preservative], Color [fd&c Blue #1, Fd&c Red #40]), Eggs, Cocoa Powder (processed With Alkali), Raspberry Flavor Compound (corn Syrup, Raspberry Juice, Fructose, Raspberries, Citric Acid, Water, Color [beet Powder], Sugar, Propylene Glycol, Pectin, Sodium Benzoate [preservative], Natural And Artificial Flavor), Modified Cornstarch, Butter (cream, Salt), Whey (milk),nonfat Dry Milk, Invert Sugar, Corn Syrup, Mono And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Natural And Artificial Flavor, Soybean Lecithin, Lemon Juice Concentrate, Color (fd&c Red #40) |