Isola Farro & Kale Organic Italian Meals, Farro & Kale by Isola Imports, Inc: Similar Foods

Product:
Farro & Kale Organic Italian Meals, Farro & Kale
Brand:
Isola
Maker:
Isola Imports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391840/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 560.0mg
Total Carbohydrates 54.0g
Dietary Fiber 9.0g
Sugars 4.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Wheat* (spelt) 73%, Precooked Tondini Beans*, Vegetable Broth* [salt, Corn Starch*, Dehydrated Vegetables* In Variable Proportion (onion*, Celery*, Carrot*, Leek*, Parsley*), Rice Flour*, Miso* (soy*, Rice*, Water, Salt, Koji), Dehydrated Rice Syrup*, Yeast Extract, Spices*], Carrot*, Cabbage*, Kale*, Onion* 1%, Parsley*, Garlic*, Natural Flavour, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+4.00kcal, +1.38%)
Total Fat4.41g (+2.41g, +120.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-1.00mg, -0.18%)
Total Carbohydrates 52.94g (-1.06g, -1.96%)
Dietary Fiber 2.9g (-6.10g, -67.78%)
Sugars 5.88g (+1.88g, +47.00%)
Sugars, added N/A
Protein 14.71g (+0.71g, +5.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca0.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Sucrose, Contains Less Than 2% Of Salt, Soybean Oil, Honey, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.67
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat4.39g (+2.39g, +119.50%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+1.00mg, +0.18%)
Total Carbohydrates 52.63g (-1.37g, -2.54%)
Dietary Fiber 1.8g (-7.20g, -80.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 10.53g (-3.47g, -24.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Potassium Bromate, Lard, Bha, Bht, Water, Salt, Sugar, Yeast, Reddy Sponge (dry Whey, Processed Corn Flour, Monocalcium Phosphate L Cystein), Divider Oil 70 (white Mineral Oil Usp Grade Passes Fda Requirements)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-10.00kcal, -3.45%)
Total Fat4.0g (+2.00g, +100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 560.0mg (=)
Total Carbohydrates 52.0g (-2.00g, -3.70%)
Dietary Fiber 4.0g (-5.00g, -55.56%)
Sugars N/A
Sugars, added N/A
Protein 8.0g (-6.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Rice Starch, Soybean Oil, Less Than 0 5% Of Leavening (sodium Metaphosphate, Sodium Carbonate, Potassium Carbonate, Sodium Polyphosphate, Sodium Phosphate, Sodium Pyrophosphate), Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat3.33g (+1.33g, +66.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+7.00mg, +1.25%)
Total Carbohydrates 60.0g (+6.00g, +11.11%)
Dietary Fiber 6.7g (-2.30g, -25.56%)
Sugars 6.67g (+2.67g, +66.75%)
Sugars, added N/A
Protein 13.33g (-0.67g, -4.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Whole Wheat Flour, Honey, Oats, Seeds (flax, Sunflower), Wheat Bran, Wheat, Barley, Spelt, Corn, Rye, Salt, Quinoa, Millet, Amaranth, Yeast, Malt Topped With: Olive Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat6.25g (+4.25g, +212.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+2.00mg, +0.36%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 3.1g (-5.90g, -65.56%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-7.75g, -55.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Red Wheat Flour Enriched With Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflaven Folic Acid, Organic Pastry Flour, Water, Extra Virgin Olive Oil, Roasted Garlic, Rosemary, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat6.25g (+4.25g, +212.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+2.00mg, +0.36%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 3.1g (-5.90g, -65.56%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-7.75g, -55.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Red Wheat Flour Enriched With, Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid, Organic Pastry Flour, Water, Extra Virgin Olive Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-11.00kcal, -3.79%)
Total Fat1.47g (-0.53g, -26.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-1.00mg, -0.18%)
Total Carbohydrates 55.88g (+1.88g, +3.48%)
Dietary Fiber 1.5g (-7.50g, -83.33%)
Sugars 2.94g (-1.06g, -26.50%)
Sugars, added N/A
Protein 11.76g (-2.24g, -16.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca0.0mg
Iron, Fe3.97mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Cane Sugar, Soybean Canola Oil, Salt, Datem, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat8.06g (+6.06g, +303.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-12.00mg, -2.14%)
Total Carbohydrates 51.61g (-2.39g, -4.43%)
Dietary Fiber 3.2g (-5.80g, -64.44%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 9.68g (-4.32g, -30.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Canola Oil, Wheat Bran, Red Onions, Salt, Garlic, Olive Oil, Basil, Vitamin E (tocopherol, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+4.00kcal, +1.38%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-1.00mg, -0.18%)
Total Carbohydrates 64.71g (+10.71g, +19.83%)
Dietary Fiber 0.0g (-9.00g, -100.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 5.88g (-8.12g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Corn Starch, Salt, Glycerol, Citric Acid, L Cysteine, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-7.00kcal, -2.41%)
Total Fat14.14g (+12.14g, +607.00%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (+6.00mg, +1.07%)
Total Carbohydrates 52.53g (-1.47g, -2.72%)
Dietary Fiber 3.0g (-6.00g, -66.67%)
Sugars 8.08g (+4.08g, +102.00%)
Sugars, added N/A
Protein 7.07g (-6.93g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Salt, Canola Oil, Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine], Hummus [chickpeas (chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-11.00kcal, -3.79%)
Total Fat8.14g (+6.14g, +307.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-2.00mg, -0.36%)
Total Carbohydrates 44.19g (-9.81g, -18.17%)
Dietary Fiber 2.3g (-6.70g, -74.44%)
Sugars 4.65g (+0.65g, +16.25%)
Sugars, added N/A
Protein 6.98g (-7.02g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Sorghum Flour, Rice Starch, Yeast, Apple Cider Vinegar, Sorghum Grain, Flax Seed Meal, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Apple Fiber, Molasses, Salt, Amaranth Flour, Teff Flour, Cultured Brown Rice, Brown Rice, Locust Bean Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+11.00kcal, +3.79%)
Total Fat6.19g (+4.19g, +209.50%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-11.00mg, -1.96%)
Total Carbohydrates 50.44g (-3.56g, -6.59%)
Dietary Fiber 1.8g (-7.20g, -80.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.85g (-5.15g, -36.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.1mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Soybean Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+6.00kcal, +2.07%)
Total Fat5.56g (+3.56g, +178.00%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-4.00mg, -0.71%)
Total Carbohydrates 55.56g (+1.56g, +2.89%)
Dietary Fiber 1.9g (-7.10g, -78.89%)
Sugars 3.7g (-0.30g, -7.50%)
Sugars, added N/A
Protein 9.26g (-4.74g, -33.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.96mg
Potassium, K0.0mg
Vitamin D, IU15.0IU
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Yeast, Salt, Vegetable Shortening (canola Oil, Palm Oil And Modified Palm Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Vinegar, Potatoes, Sorbic Acid And Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-15.00kcal, -5.17%)
Total Fat1.96g (-0.04g, -2.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-11.00mg, -1.96%)
Total Carbohydrates 54.9g (+0.90g, +1.67%)
Dietary Fiber 3.9g (-5.10g, -56.67%)
Sugars 1.96g (-2.04g, -51.00%)
Sugars, added N/A
Protein 7.84g (-6.16g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.82mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Wheat, Contains 2% Or Less Of: Rye, Oats, Honey, Salt, Molasses, Barley, Wheat Germ, Millet, Rice Bran Extract, Triticale, Yeast, Flax Seeds, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-15.00kcal, -5.17%)
Total Fat1.96g (-0.04g, -2.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-11.00mg, -1.96%)
Total Carbohydrates 54.9g (+0.90g, +1.67%)
Dietary Fiber 3.9g (-5.10g, -56.67%)
Sugars 1.96g (-2.04g, -51.00%)
Sugars, added N/A
Protein 7.84g (-6.16g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat, Contains 2% Or Less Of: Rye, Oats, Honey, Salt, Molasses, Barley, Corn, Triticale, Millet, Rice Bran, Wheat Germ, Yeast, Flax Seeds, Sunflower Seeds