Isola Farro & Kale Organic Italian Meals, Farro & Kale by Isola Imports, Inc: Similar Foods
- Product:
- Farro & Kale Organic Italian Meals, Farro & Kale
- Brand:
- Isola
- Maker:
- Isola Imports, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391840/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 560.0mg | |
| Total Carbohydrates | 54.0g | |
| Dietary Fiber | 9.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Wheat* (spelt) 73%, Precooked Tondini Beans*, Vegetable Broth* [salt, Corn Starch*, Dehydrated Vegetables* In Variable Proportion (onion*, Celery*, Carrot*, Leek*, Parsley*), Rice Flour*, Miso* (soy*, Rice*, Water, Salt, Koji), Dehydrated Rice Syrup*, Yeast Extract, Spices*], Carrot*, Cabbage*, Kale*, Onion* 1%, Parsley*, Garlic*, Natural Flavour, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+4.00kcal, +1.38%) | |
| Total Fat | 4.41g (+2.41g, +120.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 52.94g (-1.06g, -1.96%) | |
| Dietary Fiber | 2.9g (-6.10g, -67.78%) | |
| Sugars | 5.88g (+1.88g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.71g, +5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Sucrose, Contains Less Than 2% Of Salt, Soybean Oil, Honey, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-9.00kcal, -3.10%) | |
| Total Fat | 4.39g (+2.39g, +119.50%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 52.63g (-1.37g, -2.54%) | |
| Dietary Fiber | 1.8g (-7.20g, -80.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.47g, -24.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Potassium Bromate, Lard, Bha, Bht, Water, Salt, Sugar, Yeast, Reddy Sponge (dry Whey, Processed Corn Flour, Monocalcium Phosphate L Cystein), Divider Oil 70 (white Mineral Oil Usp Grade Passes Fda Requirements) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-10.00kcal, -3.45%) | |
| Total Fat | 4.0g (+2.00g, +100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 560.0mg (=) | |
| Total Carbohydrates | 52.0g (-2.00g, -3.70%) | |
| Dietary Fiber | 4.0g (-5.00g, -55.56%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Rice Starch, Soybean Oil, Less Than 0 5% Of Leavening (sodium Metaphosphate, Sodium Carbonate, Potassium Carbonate, Sodium Polyphosphate, Sodium Phosphate, Sodium Pyrophosphate), Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+10.00kcal, +3.45%) | |
| Total Fat | 3.33g (+1.33g, +66.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+7.00mg, +1.25%) | |
| Total Carbohydrates | 60.0g (+6.00g, +11.11%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 6.67g (+2.67g, +66.75%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.67g, -4.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Water, Whole Wheat Flour, Honey, Oats, Seeds (flax, Sunflower), Wheat Bran, Wheat, Barley, Spelt, Corn, Rye, Salt, Quinoa, Millet, Amaranth, Yeast, Malt Topped With: Olive Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-9.00kcal, -3.10%) | |
| Total Fat | 6.25g (+4.25g, +212.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 50.0g (-4.00g, -7.41%) | |
| Dietary Fiber | 3.1g (-5.90g, -65.56%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-7.75g, -55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Red Wheat Flour Enriched With Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflaven Folic Acid, Organic Pastry Flour, Water, Extra Virgin Olive Oil, Roasted Garlic, Rosemary, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-9.00kcal, -3.10%) | |
| Total Fat | 6.25g (+4.25g, +212.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 50.0g (-4.00g, -7.41%) | |
| Dietary Fiber | 3.1g (-5.90g, -65.56%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-7.75g, -55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Red Wheat Flour Enriched With, Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid, Organic Pastry Flour, Water, Extra Virgin Olive Oil, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-11.00kcal, -3.79%) | |
| Total Fat | 1.47g (-0.53g, -26.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 55.88g (+1.88g, +3.48%) | |
| Dietary Fiber | 1.5g (-7.50g, -83.33%) | |
| Sugars | 2.94g (-1.06g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.24g, -16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Cane Sugar, Soybean Canola Oil, Salt, Datem, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (=) | |
| Total Fat | 8.06g (+6.06g, +303.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-12.00mg, -2.14%) | |
| Total Carbohydrates | 51.61g (-2.39g, -4.43%) | |
| Dietary Fiber | 3.2g (-5.80g, -64.44%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-4.32g, -30.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Canola Oil, Wheat Bran, Red Onions, Salt, Garlic, Olive Oil, Basil, Vitamin E (tocopherol, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+4.00kcal, +1.38%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 64.71g (+10.71g, +19.83%) | |
| Dietary Fiber | 0.0g (-9.00g, -100.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.12g, -58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Corn Starch, Salt, Glycerol, Citric Acid, L Cysteine, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-7.00kcal, -2.41%) | |
| Total Fat | 14.14g (+12.14g, +607.00%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (+6.00mg, +1.07%) | |
| Total Carbohydrates | 52.53g (-1.47g, -2.72%) | |
| Dietary Fiber | 3.0g (-6.00g, -66.67%) | |
| Sugars | 8.08g (+4.08g, +102.00%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-6.93g, -49.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Salt, Canola Oil, Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine], Hummus [chickpeas (chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-11.00kcal, -3.79%) | |
| Total Fat | 8.14g (+6.14g, +307.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 44.19g (-9.81g, -18.17%) | |
| Dietary Fiber | 2.3g (-6.70g, -74.44%) | |
| Sugars | 4.65g (+0.65g, +16.25%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-7.02g, -50.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Sorghum Flour, Rice Starch, Yeast, Apple Cider Vinegar, Sorghum Grain, Flax Seed Meal, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Apple Fiber, Molasses, Salt, Amaranth Flour, Teff Flour, Cultured Brown Rice, Brown Rice, Locust Bean Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+11.00kcal, +3.79%) | |
| Total Fat | 6.19g (+4.19g, +209.50%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (-11.00mg, -1.96%) | |
| Total Carbohydrates | 50.44g (-3.56g, -6.59%) | |
| Dietary Fiber | 1.8g (-7.20g, -80.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-5.15g, -36.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+6.00kcal, +2.07%) | |
| Total Fat | 5.56g (+3.56g, +178.00%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-4.00mg, -0.71%) | |
| Total Carbohydrates | 55.56g (+1.56g, +2.89%) | |
| Dietary Fiber | 1.9g (-7.10g, -78.89%) | |
| Sugars | 3.7g (-0.30g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-4.74g, -33.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.96mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Yeast, Salt, Vegetable Shortening (canola Oil, Palm Oil And Modified Palm Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Vinegar, Potatoes, Sorbic Acid And Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-15.00kcal, -5.17%) | |
| Total Fat | 1.96g (-0.04g, -2.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (-11.00mg, -1.96%) | |
| Total Carbohydrates | 54.9g (+0.90g, +1.67%) | |
| Dietary Fiber | 3.9g (-5.10g, -56.67%) | |
| Sugars | 1.96g (-2.04g, -51.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-6.16g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Wheat, Contains 2% Or Less Of: Rye, Oats, Honey, Salt, Molasses, Barley, Wheat Germ, Millet, Rice Bran Extract, Triticale, Yeast, Flax Seeds, Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-15.00kcal, -5.17%) | |
| Total Fat | 1.96g (-0.04g, -2.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (-11.00mg, -1.96%) | |
| Total Carbohydrates | 54.9g (+0.90g, +1.67%) | |
| Dietary Fiber | 3.9g (-5.10g, -56.67%) | |
| Sugars | 1.96g (-2.04g, -51.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-6.16g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat, Contains 2% Or Less Of: Rye, Oats, Honey, Salt, Molasses, Barley, Corn, Triticale, Millet, Rice Bran, Wheat Germ, Yeast, Flax Seeds, Sunflower Seeds | ||