Gullon Lemon Wafer Cookies by Island Purified Water Company: Similar Foods

Product:
Lemon Wafer Cookies
Brand:
Gullon
Maker:
Island Purified Water Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1875928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Gullon Lemon Wafer Cookies by Island Purified Water Company

All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal
Total Fat22.58g
Saturated Fat 12.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 65.0mg
Total Carbohydrates 74.19g
Dietary Fiber 1.6g
Sugars 35.48g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Ingredients
Lemon Flavored Filling [sugar, Vegetable Oils (palm Oil, Palm Kernel Oil), Dextrose, Wheat Starch, Citric Acid, Soy Lecithin, Artificial Lemon Flavor], Wheat Flour, Palm Oil, Sunflower Lecithin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.94
Gullon Cream Wafer Cookies by Island Purified Water Company

All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (=)
Total Fat22.58g (=)
Saturated Fat 12.9g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (=)
Total Carbohydrates 70.97g (-3.22g, -4.34%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 35.48g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g (+1.61g, +24.96%)
Fatty acids, total polyunsaturated1.61g (=)
Ingredients
Cream Flavored Filling [sugar, Vegetable Oils (palm Oil, Palm Kernel Oil), Wheat Starch, Lactose, Dextrose, Cream Powder, Soy Lecithin], Wheat Flour, Palm Oil, Sunflower Lecithin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
Voortman Coconut Creme Wafers by Kid Tested Tunes

All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+3.00kcal, +0.58%)
Total Fat22.22g (-0.36g, -1.59%)
Saturated Fat 7.41g (-5.49g, -42.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+9.00mg, +13.85%)
Total Carbohydrates 74.07g (-0.12g, -0.16%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 51.85g (+16.37g, +46.14%)
Sugars, added N/A
Protein 3.7g (+0.47g, +14.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dried Coconut (may Contain Sulphites), Salt, Soy Lecithin, Artificial Flavor, Artificial Color (fd&c Yellow #6, Fd&c Yellow #5), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
Mcvitie's, Penguin Bar, Original by Mcvitie's

All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+4.00kcal, +0.78%)
Total Fat28.0g (+5.42g, +24.00%)
Saturated Fat 16.0g (+3.10g, +24.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+15.00mg, +23.08%)
Total Carbohydrates 64.0g (-10.19g, -13.74%)
Dietary Fiber 4.0g (+2.40g, +150.00%)
Sugars 40.0g (+4.52g, +12.74%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Compound Coating [sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butter Oil, Vegetable Shortening (contains One Or More Of The Following: Shea Oil, Sal Oil, Palm Oil), Soy Lecithin, Natural Flavor], Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Cocoa Processed With Alkali, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
Piggly Wiggly, Fudge Sticks, Fudge Covered Creme Wafers by Piggly Wiggly Company

All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+3.00kcal, +0.58%)
Total Fat25.93g (+3.35g, +14.84%)
Saturated Fat 18.52g (+5.62g, +43.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+9.00mg, +13.85%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 3.7g (+2.10g, +131.25%)
Sugars 51.85g (+16.37g, +46.14%)
Sugars, added N/A
Protein 3.7g (+0.47g, +14.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.41g (+0.96g, +14.88%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Sugar, Vegetable Oil (partially Hydrogenated Soybean And Or Palm Kernel Oil*, Palm With Tghq Added For Freshness), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Cocoa, Contains 2% Or Less Of: Cornstarch, Salt, Artificial Flavor, Cocoa (processed With Alkali), Baking Soda, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
Clover Valley, Fudge Wafers by Wortz Company

All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+3.00kcal, +0.58%)
Total Fat25.93g (+3.35g, +14.84%)
Saturated Fat 18.52g (+5.62g, +43.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+9.00mg, +13.85%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 3.7g (+2.10g, +131.25%)
Sugars 51.85g (+16.37g, +46.14%)
Sugars, added N/A
Protein 3.7g (+0.47g, +14.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.41g (+0.96g, +14.88%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Sugar, Vegetable Oil (partially Hydrogenated Soybean And Or Palm Kernel Oil*, Palm With Tbhq Added For Freshness)* Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Cocoa, Contains 2% Or Less Of: Cornstarch, Salt, Artificial Flavor, Cocoa (processed With Alkali), Baking Soda, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
Manner, Lemon Cream Filled Wafers, Lemon, Lemon by Josef Manner & Comp Ag

All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (+12.00kcal, +2.33%)
Total Fat25.0g (+2.42g, +10.72%)
Saturated Fat 22.22g (+9.32g, +72.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+4.00mg, +6.15%)
Total Carbohydrates 63.89g (-10.30g, -13.88%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 44.44g (+8.96g, +25.25%)
Sugars, added N/A
Protein 2.78g (-0.45g, -13.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Coconut Fat, Palm Kernel Fat, Glucose Syrup, Lemon Juice Powder, Natural Lemon Flavoring, Sodium Bicarbonate, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
Cabrioni, Waferpiu by Cabrioni Biscotti Srl

All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (+11.00kcal, +2.13%)
Total Fat30.0g (+7.42g, +32.86%)
Saturated Fat 23.33g (+10.43g, +80.85%)
Trans Fat 1.33g (+1.33g)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-2.00mg, -3.08%)
Total Carbohydrates 60.0g (-14.19g, -19.13%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 36.67g (+1.19g, +3.35%)
Sugars, added N/A
Protein 6.67g (+3.44g, +106.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Oil, Wheatmeal, Sugar, Whey Powder, Hazelnut (11% Min In The Cream), Dextrose, Glucose Syrup, Cocoa, Potato Flour, Corn Starch, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Salt, Baking Powder: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
Cabrioni Waferpiu Alla Nocciola by Cabrioni Biscotti S R L

All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (+11.00kcal, +2.13%)
Total Fat30.0g (+7.42g, +32.86%)
Saturated Fat 23.33g (+10.43g, +80.85%)
Trans Fat 1.33g (+1.33g)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-2.00mg, -3.08%)
Total Carbohydrates 60.0g (-14.19g, -19.13%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 36.67g (+1.19g, +3.35%)
Sugars, added N/A
Protein 6.67g (+3.44g, +106.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Oil Of Coconut, Wheatmeal, Sugar, Whey Powder, Hazelnut (11% Min In The Cream), Dextrose, Glucose Syrup, Cocoa, Potato Flour, Corn Starch, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Salt, Baking Powder: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
Oberlander Fingers Sprinkles by Dom's Bakery

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+20.00kcal, +3.88%)
Total Fat28.57g (+5.99g, +26.53%)
Saturated Fat 14.29g (+1.39g, +10.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-11.00mg, -16.92%)
Total Carbohydrates 71.43g (-2.76g, -3.72%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 42.86g (+7.38g, +20.80%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Sugar, Vegetable Shortening Palm Oil, Soybean Oil, Egg White, Honey, Glazed Cherries, Cocoa (processed With Alkali), Artificial Flavor, Fd&c Yellow #5 , Chocolate Dip: Sugar, Soybean Oil, Cocoa, Dutch Processed, Lecithin, Artificial Flavor , Jelly Filling: Fructose, Apple Puree, Glucose, Sugar, Water, Pectin, Monoglyceride, Fd&c Red #40, Yellow #6, Blue #1 Artificial Flavor Sprinkles: Sugar, Vegetable Oils, Corn Starch, Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioner Glaze, Carnauba Wax, Fd&c Yellow #5 & #6, Red #3 & #40, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
Harmons, Honey Roasted Peanuts by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+4.00kcal, +0.78%)
Total Fat26.67g (+4.09g, +18.11%)
Saturated Fat 3.33g (-9.57g, -74.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+2.00mg, +3.08%)
Total Carbohydrates 56.67g (-17.52g, -23.62%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 46.67g (+11.19g, +31.54%)
Sugars, added N/A
Protein 13.33g (+10.10g, +312.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Butter, Honey, Potato Starch, Maltodextrin, Peanut Oil, Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
Crispies Rice Cakes With Milk Chocolateolate, Milk Chocolateolate by H B Home, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-2.00kcal, -0.39%)
Total Fat22.86g (+0.28g, +1.24%)
Saturated Fat 14.29g (+1.39g, +10.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-8.00mg, -12.31%)
Total Carbohydrates 68.57g (-5.62g, -7.58%)
Dietary Fiber 5.7g (+4.10g, +256.25%)
Sugars 28.57g (-6.91g, -19.48%)
Sugars, added N/A
Protein 5.71g (+2.48g, +76.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.74mg (+0.74mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate 58% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithine, Natural Vanilla Flavouring), Brown Rice 42% Cocoa Solids In Chocolate Min 34%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
Sunstart Quality Bakers, Raspberry Golden Crunch Cookie by Sunstart Quality Bakers

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+8.00kcal, +1.55%)
Total Fat30.12g (+7.54g, +33.39%)
Saturated Fat 18.07g (+5.17g, +40.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-5.00mg, -7.69%)
Total Carbohydrates 54.22g (-19.97g, -26.92%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 24.1g (-11.38g, -32.07%)
Sugars, added N/A
Protein 6.02g (+2.79g, +86.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Base (brown Rice Flakes, Millet Flakes, Corn Starch, Potato Starch, Xanthan Gum), Desiccated Coconut, Naturally Evaporated Cane Sugar, Raspberry Flavored Pieces (raspberry Pulp, Sucrose, Apple, Pineapple Fibres), Molasses, Non Hydrogenated Palm Oil, Rice Syrup, Golden Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
Cabrioni, Waferini Cacao by Explore

All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+19.00kcal, +3.68%)
Total Fat29.68g (+7.10g, +31.44%)
Saturated Fat 19.35g (+6.45g, +50.00%)
Trans Fat 1.29g (+1.29g)
Cholesterol 7.0mg (+7.00mg)
Sodium 72.0mg (+7.00mg, +10.77%)
Total Carbohydrates 60.65g (-13.54g, -18.25%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 34.84g (-0.64g, -1.80%)
Sugars, added N/A
Protein 5.81g (+2.58g, +79.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Oil, Wheatmeal, Sugar, Whey Powder, Cocoa (11% Min In The Cream), Dextrose, Glucose Syrup, Potato Flour, Corn Starch, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Salt, Baking Powder: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
Bahlsen Ventura Wafer Assortment by Bahlsen Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+17.00kcal, +3.29%)
Total Fat33.33g (+10.75g, +47.61%)
Saturated Fat 23.33g (+10.43g, +80.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+2.00mg, +3.08%)
Total Carbohydrates 60.0g (-14.19g, -19.13%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 30.0g (-5.48g, -15.45%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Hydrogenated Vegetable Oil (palm, Coconut), Sugar, Dextrose, Chocolate Liquor, Wheat Starch, Low Fat Cocoa Powder, Cocoa Butter, Salt, Sodium Bicarbonate, Hazelnuts, Whey, Soy Lecithin, Glucose Syrup, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
Cadbury Dairy Milk Fruit & Nut 360g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-3.00kcal, -0.58%)
Total Fat28.0g (+5.42g, +24.00%)
Saturated Fat 15.6g (+2.70g, +20.93%)
Trans Fat N/A
Cholesterol N/A
Sodium 68.0mg (+3.00mg, +4.62%)
Total Carbohydrates 56.0g (-18.19g, -24.52%)
Dietary Fiber N/A
Sugars 54.4g (+18.92g, +53.33%)
Sugars, added N/A
Protein 8.0g (+4.77g, +147.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Full Cream Milk, Sugar, Sultanas , Cocoa Butter, Cocoa Mass, Milk Solids, Almonds, Emulsifiers (soy Lecithin, 476), Vegetable Oil, Flavours