Gullon Breakfast Yogurt Crunch Biscuits With Whole Grains by Island Purified Water Company: Similar Foods

Product:
Breakfast Yogurt Crunch Biscuits With Whole Grains
Brand:
Gullon
Maker:
Island Purified Water Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917386/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat15.91g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 205.0mg
Total Carbohydrates 72.73g
Dietary Fiber 9.1g
Sugars 27.27g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wholegrain Cereals (oat Flakes, Wheat Malted Flakes, Whole Barley Flour), Filling (sugar, Lowfat Dry Yogurt, Vegetable Oils (palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat, Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor), Sugar, Puffed Rice (rice Flour, Wheat Flour, Salt), High Oleic Sunflower Oil, Fruit Blend [fruit (strawberry, Raspberry And Black Currant), Wheat, Syrup, Beet Syrup, Cane Syrup, Glycerol, Sugar, Wheat Fibre, Pectin, Palm Oil, Malic Acid, Citric Acid, Natural Flavor], Oligofructose, Corn Flakes (corn, Salt, Sugar, Barley Malt Syrup), Acacia (gum Arabic), Whole Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat13.64g (-2.27g, -14.27%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (=)
Total Carbohydrates 68.18g (-4.55g, -6.26%)
Dietary Fiber 4.5g (-4.60g, -50.55%)
Sugars 22.73g (-4.54g, -16.65%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Natural Vanilla With Other Natural Flavors, Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat13.64g (-2.27g, -14.27%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (=)
Total Carbohydrates 68.18g (-4.55g, -6.26%)
Dietary Fiber 4.5g (-4.60g, -50.55%)
Sugars 22.73g (-4.54g, -16.65%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Expeller Pressed Canola Oil, Natural Vanilla Flavor With Other Natural Flavors, Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+2.00kcal, +0.44%)
Total Fat20.0g (+4.09g, +25.71%)
Saturated Fat 5.71g (+1.16g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 68.57g (-4.16g, -5.72%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 34.29g (+7.02g, +25.74%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+2.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-1.95g, -21.45%)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (chocolate,sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Sugar, Brown Sugar, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Eggs, Ammonium Bicarbonate, Natural And Artificial Flavor, Color (fd&c Yellow #5, Fd&c Yellow #6), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat13.64g (-2.27g, -14.27%)
Saturated Fat 2.27g (-2.28g, -50.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 4.5g (-4.60g, -50.55%)
Sugars 36.36g (+9.09g, +33.33%)
Sugars, added N/A
Protein 4.55g (-4.54g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.155mg
Niacin1.818mg
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Palm Oil, Corn Starch, Salt, Canola Oil, Artificial Flavor Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat13.64g (-2.27g, -14.27%)
Saturated Fat 2.27g (-2.28g, -50.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 4.5g (-4.60g, -50.55%)
Sugars 36.36g (+9.09g, +33.33%)
Sugars, added N/A
Protein 4.55g (-4.54g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.155mg
Niacin1.818mg
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Palm Oil, Corn Starch, Salt, Canola Oil, Artificial Flavor Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+1.00kcal, +0.22%)
Total Fat15.79g (-0.12g, -0.75%)
Saturated Fat 7.02g (+2.47g, +54.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+6.00mg, +2.93%)
Total Carbohydrates 77.19g (+4.46g, +6.13%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 38.6g (+11.33g, +41.55%)
Sugars, added N/A
Protein 3.51g (-5.58g, -61.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Cocoa Processed With Alkali, Rice Flour Corn Starch Dextrin, Caramel Color, Milk, Salt, Whey, Dairy Creamer (whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin), Soy Lecithin, Artificial Vanilla Flavor, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-6.00kcal, -1.32%)
Total Fat14.29g (-1.62g, -10.18%)
Saturated Fat 10.2g (+5.65g, +124.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-1.00mg, -0.49%)
Total Carbohydrates 77.55g (+4.82g, +6.63%)
Dietary Fiber 2.0g (-7.10g, -78.02%)
Sugars 36.73g (+9.46g, +34.69%)
Sugars, added N/A
Protein 4.08g (-5.01g, -55.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht To Protect Flavor), Dextrose, Whey Powder Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor Freshness Preserved By Calcium Propionate And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-6.00kcal, -1.32%)
Total Fat14.29g (-1.62g, -10.18%)
Saturated Fat 10.2g (+5.65g, +124.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-1.00mg, -0.49%)
Total Carbohydrates 77.55g (+4.82g, +6.63%)
Dietary Fiber 2.0g (-7.10g, -78.02%)
Sugars 36.73g (+9.46g, +34.69%)
Sugars, added N/A
Protein 4.08g (-5.01g, -55.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht To Protect Flavor), Dextrose, Whey Powder Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor Freshness Preserved By Calcium Propionate And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (+1.95g, +12.26%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 21.43g (-5.84g, -21.42%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Wheat Starch, Rice Bran Oil, Palm Oil, Tapioca Starch, Rice Powder, Glucose Syrup, Salt, Honey Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat18.0g (+2.09g, +13.14%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 70.0g (-2.73g, -3.75%)
Dietary Fiber 4.0g (-5.10g, -56.04%)
Sugars 34.0g (+6.73g, +24.68%)
Sugars, added N/A
Protein 4.0g (-5.09g, -56.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor], Whey [milk]), Soybean Oil, Sugar, Glycerine, Contains 2% Or Less Of Each Of The Following: Dextrose, Modified Corn Starch, Eggs, Natural Flavors, Distilled Monoglycerides, Salt, Leavening (sodium Bicarbonate), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (+1.95g, +12.26%)
Saturated Fat 1.79g (-2.76g, -60.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 67.86g (-4.87g, -6.70%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 17.86g (-9.41g, -34.51%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (+1.62g, +17.82%)
Fatty acids, total polyunsaturated5.36g (+5.36g)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Cinnamon, Sea Salt, Yeast, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat15.0g (-0.91g, -5.72%)
Saturated Fat 6.67g (+2.12g, +46.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+12.00mg, +5.85%)
Total Carbohydrates 73.33g (+0.60g, +0.82%)
Dietary Fiber 3.3g (-5.80g, -63.74%)
Sugars 23.33g (-3.94g, -14.45%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (-4.09g, -44.99%)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavor, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat24.24g (+8.33g, +52.36%)
Saturated Fat 12.12g (+7.57g, +166.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 3.0g (-6.10g, -67.03%)
Sugars 33.33g (+6.06g, +22.22%)
Sugars, added N/A
Protein 6.06g (-3.03g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+2.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Vanilla), Organic Palm Fruit Oil, Egg Whites, Cocoa, Unsweetened Chocolate, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Natural Flavor, Sodium Bicarbonate (leavening), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (+1.95g, +12.26%)
Saturated Fat 7.14g (+2.59g, +56.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 32.14g (+4.87g, +17.86%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (interesterfied Soybean Oil And Hydrogenated Soybean Oil), High Fructose Corn Syrup, Dextrose, 2% Or Less Of: Caramel Color, Spices, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Salt, Corn Starch, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (+1.95g, +12.26%)
Saturated Fat 7.14g (+2.59g, +56.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 32.14g (+4.87g, +17.86%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (interesterfied Soybean Oil And Hydrogenated Soybean Oil), High Fructose Corn Syrup, Dextrose, 2% Or Less Of: Caramel Color, Spices, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Salt, Corn Starch, Natural & Artificial Flavors