Gullon Breakfast Yogurt Crunch Biscuits With Whole Grains by Island Purified Water Company: Similar Foods
- Product:
- Breakfast Yogurt Crunch Biscuits With Whole Grains
- Brand:
- Gullon
- Maker:
- Island Purified Water Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917386/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 15.91g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 9.1g | |
| Sugars | 27.27g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wholegrain Cereals (oat Flakes, Wheat Malted Flakes, Whole Barley Flour), Filling (sugar, Lowfat Dry Yogurt, Vegetable Oils (palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat, Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor), Sugar, Puffed Rice (rice Flour, Wheat Flour, Salt), High Oleic Sunflower Oil, Fruit Blend [fruit (strawberry, Raspberry And Black Currant), Wheat, Syrup, Beet Syrup, Cane Syrup, Glycerol, Sugar, Wheat Fibre, Pectin, Palm Oil, Malic Acid, Citric Acid, Natural Flavor], Oligofructose, Corn Flakes (corn, Salt, Sugar, Barley Malt Syrup), Acacia (gum Arabic), Whole Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 13.64g (-2.27g, -14.27%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 68.18g (-4.55g, -6.26%) | |
| Dietary Fiber | 4.5g (-4.60g, -50.55%) | |
| Sugars | 22.73g (-4.54g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Natural Vanilla With Other Natural Flavors, Salt, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 13.64g (-2.27g, -14.27%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 68.18g (-4.55g, -6.26%) | |
| Dietary Fiber | 4.5g (-4.60g, -50.55%) | |
| Sugars | 22.73g (-4.54g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Expeller Pressed Canola Oil, Natural Vanilla Flavor With Other Natural Flavors, Salt, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 13.64g (-2.27g, -14.27%) | |
| Saturated Fat | 2.27g (-2.28g, -50.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 4.5g (-4.60g, -50.55%) | |
| Sugars | 36.36g (+9.09g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-4.54g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.64mg (+1.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.155mg | |
| Niacin | 1.818mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Palm Oil, Corn Starch, Salt, Canola Oil, Artificial Flavor Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 13.64g (-2.27g, -14.27%) | |
| Saturated Fat | 2.27g (-2.28g, -50.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 4.5g (-4.60g, -50.55%) | |
| Sugars | 36.36g (+9.09g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-4.54g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.64mg (+1.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.155mg | |
| Niacin | 1.818mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Palm Oil, Corn Starch, Salt, Canola Oil, Artificial Flavor Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 15.79g (-0.12g, -0.75%) | |
| Saturated Fat | 7.02g (+2.47g, +54.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+6.00mg, +2.93%) | |
| Total Carbohydrates | 77.19g (+4.46g, +6.13%) | |
| Dietary Fiber | 3.5g (-5.60g, -61.54%) | |
| Sugars | 38.6g (+11.33g, +41.55%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.58g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+2.53mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Cocoa Processed With Alkali, Rice Flour Corn Starch Dextrin, Caramel Color, Milk, Salt, Whey, Dairy Creamer (whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin), Soy Lecithin, Artificial Vanilla Flavor, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 14.29g (-1.62g, -10.18%) | |
| Saturated Fat | 10.2g (+5.65g, +124.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-1.00mg, -0.49%) | |
| Total Carbohydrates | 77.55g (+4.82g, +6.63%) | |
| Dietary Fiber | 2.0g (-7.10g, -78.02%) | |
| Sugars | 36.73g (+9.46g, +34.69%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-5.01g, -55.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.73mg (+0.73mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht To Protect Flavor), Dextrose, Whey Powder Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor Freshness Preserved By Calcium Propionate And Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 14.29g (-1.62g, -10.18%) | |
| Saturated Fat | 10.2g (+5.65g, +124.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-1.00mg, -0.49%) | |
| Total Carbohydrates | 77.55g (+4.82g, +6.63%) | |
| Dietary Fiber | 2.0g (-7.10g, -78.02%) | |
| Sugars | 36.73g (+9.46g, +34.69%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-5.01g, -55.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.73mg (+0.73mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht To Protect Flavor), Dextrose, Whey Powder Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor Freshness Preserved By Calcium Propionate And Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 24.24g (+8.33g, +52.36%) | |
| Saturated Fat | 12.12g (+7.57g, +166.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+7.00mg, +3.41%) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 3.0g (-6.10g, -67.03%) | |
| Sugars | 33.33g (+6.06g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.03g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (+2.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Vanilla), Organic Palm Fruit Oil, Egg Whites, Cocoa, Unsweetened Chocolate, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Natural Flavor, Sodium Bicarbonate (leavening), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 15.79g (-0.12g, -0.75%) | |
| Saturated Fat | 7.02g (+2.47g, +54.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+6.00mg, +2.93%) | |
| Total Carbohydrates | 77.19g (+4.46g, +6.13%) | |
| Dietary Fiber | 3.5g (-5.60g, -61.54%) | |
| Sugars | 42.11g (+14.84g, +54.42%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.58g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Rice Flour, Corn Starch, Dextrin, Cocoa Processed With Alkali, Hazelnut Paste, Caramel Color, Milk, Whey, Salt, Dairy Creamer (whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin), Soy Lecithin, Artificial Hazelnut Flavor, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 15.15g (-0.76g, -4.78%) | |
| Saturated Fat | 7.58g (+3.03g, +66.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 197.0mg (-8.00mg, -3.90%) | |
| Total Carbohydrates | 69.7g (-3.03g, -4.17%) | |
| Dietary Fiber | 3.0g (-6.10g, -67.03%) | |
| Sugars | 30.3g (+3.03g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.03g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Apricot Filling (glucose Fructose Syrup, Apricot Juice Concentrate, Apricot Puree, Sugar, Dried Apple Flakes Artificial Apricot Flavor, Pectin, Citric Acid, Paprika), Palm Oil, Sugar, Glucose Syrup, Grated Coconut, Eggs, Salt, Raising Agents (ammonium And Sodium Carbonate, Monocalcium Phosphate), Calcium Caseinate (milk), Skimmed Milk Powders, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-11.00kcal, -2.42%) | |
| Total Fat | 13.89g (-2.02g, -12.70%) | |
| Saturated Fat | 6.94g (+2.39g, +52.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+3.00mg, +1.46%) | |
| Total Carbohydrates | 77.78g (+5.05g, +6.94%) | |
| Dietary Fiber | 2.8g (-6.30g, -69.23%) | |
| Sugars | 38.89g (+11.62g, +42.61%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-6.31g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Cocoa Processed With Alkali, Rice Flour, Corn Starch, Dextrin, Caramel Color, Milk, Salt, Whey, Dairy Creamer [whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin], Soy Lecithin, Artificial Vanilla Flavor, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-11.00kcal, -2.42%) | |
| Total Fat | 16.67g (+0.76g, +4.78%) | |
| Saturated Fat | 6.94g (+2.39g, +52.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+3.00mg, +1.46%) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 38.89g (+11.62g, +42.61%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.53g, -38.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(enriched Wheat Flour) Contains Niacin 75mg Kg, Iron (ferrous Fumarate) 55 Mg Kg Thiamine Mononitrate [vitamin B1]] 6 4 Mg Kg Riboflavin [vitamin B2] 7 0 Mg Kg Folic Acid 1 54 Mg Kg], Sugar, Vegetable Shortening [palm], Cocoa, Water, Corn Starch, Invert Sugar, (milk), (lecithin (soy)), Salt, Leavening [sodium Bicarbonate, Ammonium Bicarbonate], Artificial Flavors [vanilla], Emulsifier [sodium Stearoy Lactylate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 16.13g (+0.22g, +1.38%) | |
| Saturated Fat | 12.9g (+8.35g, +183.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-11.00mg, -5.37%) | |
| Total Carbohydrates | 74.19g (+1.46g, +2.01%) | |
| Dietary Fiber | 3.2g (-5.90g, -64.84%) | |
| Sugars | 41.94g (+14.67g, +53.80%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-5.86g, -64.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.16mg (+1.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-5.86g, -64.47%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Palm Kernel And Palm Oil (adds A Dietarily Insignificant Amount Of Trans Fat), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Whey, Brown Sugar, Corn Syrup Solids, Glycerin, Lactose, Partially Hydrogenated Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat), Cocoa, Cocoa Processed With Alkali, Sorbitol, Milkfat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural And Artificial Flavor, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-11.00kcal, -2.42%) | |
| Total Fat | 22.22g (+6.31g, +39.66%) | |
| Saturated Fat | 5.56g (+1.01g, +22.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-1.00mg, -0.49%) | |
| Total Carbohydrates | 59.26g (-13.47g, -18.52%) | |
| Dietary Fiber | 3.7g (-5.40g, -59.34%) | |
| Sugars | 33.33g (+6.06g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-5.39g, -59.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Modified Palm Oil), Salt, Natural Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 16.13g (+0.22g, +1.38%) | |
| Saturated Fat | 12.9g (+8.35g, +183.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-11.00mg, -5.37%) | |
| Total Carbohydrates | 74.19g (+1.46g, +2.01%) | |
| Dietary Fiber | 3.2g (-5.90g, -64.84%) | |
| Sugars | 41.94g (+14.67g, +53.80%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-5.86g, -64.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.16mg (+1.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-5.86g, -64.47%) | |
| Total sugar alcohols | 3.0g | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Palm Kernel And Palm Oil*, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Whey, Brown Sugar, Corn Syrup Solids, Glycerin, Lactose, Partially Hydrogenated Soybean Oil*, Cocoa, Cocoa Processed With Alkali, Sorbitol, Milkfat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural And Artificial Flavor, Bht (preservative), Citric Acid | ||