Middleswarth, Slow Baked Cheddar Cheese Puff Curls by Ira Middleswarth & Son Inc: Similar Foods
- Product:
- Middleswarth, Slow Baked Cheddar Cheese Puff Curls
- Brand:
- Middleswarth
- Maker:
- Ira Middleswarth & Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020893/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1071.0mg | |
Total Carbohydrates | 60.71g | |
Dietary Fiber | 0.0g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg | |
Iron, Fe | 1.29mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Corn Meal [contains Iron As Ferrous Sulfate, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2)], Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Or Sunflower Oil), Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Buttermilk, Nonfat Milk And Less Than 2% Of The Following: Disodium Phosphate, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Yellow No 6, Turmeric Extract, Red No 40, Caramel), Sodium Caseinate, Lactic Acid, Monosodium Glutamate, Citric Acid, Silicon Dioxide (anti Caking Agent), Bha (to Protect Flavor), Autolyzed Yeast Extract, Sodium Citrate, Soy Lecithin, Natural And Artificial Flavors, And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 21.43g (-3.57g, -14.28%) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1071.0mg (=) | |
Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 6.07mg (+4.78mg, +370.54%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 10.71g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Palm Oil), Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Sodium Caseinate (milk), Yeast, Spice, Mustard Flour, Nonfat Milk, Yellow 6, Reduced Fat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 21.43g (+17.86g, +500.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 1071.0mg (=) | |
Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 17.86g (+10.72g, +150.14%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 1.29mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whey, Corn Starch, Partially Hydrogenated Soybean Oil, Cheese Blend [granular And Blue (cultured Milk, Salt, Enzymes)], Salt, Whey Protein Concentrate, Lactose, Dextrose, Maltodextrin, Soy Lecithin, Hydrogenated Soybean Oil, Sodium Phosphate, Citric Acid, Lactic Acid, Sodium Bicarbonate, Yellow 5, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-33.00kcal, -6.60%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 16.67g (+13.10g, +366.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (-4.00mg, -0.37%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.67g (-0.47g, -6.58%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Coconut Oil, Vegetable Shorting (palm Oil) (contains Antioxidant (ascorbyl Palmite, Mixed Tocopherols Concentrate, Soy Lecithin)), Sugar, Salt, Tomato Pasta, Artificial Flavoring, Glucose Syrup, Leavening Raising Agent (sodium Carbonates, Calcium Phosphates), Skimmed Milk Powder, Spring Onion, Corn Starch, Flour Treatment Agent (sodium Metabisulphite, Amylases, Proteases), Antioxidant (soy Lecithin, Ascorbyl Palmite, A Tocopherol) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-33.00kcal, -6.60%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 2.67g (-0.90g, -25.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (-4.00mg, -0.37%) | |
Total Carbohydrates | 73.33g (+12.62g, +20.79%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Rapeseed Oil, Salt, Raising Agents : Potassium Tartrates, Sodium Carbonates |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-36.00kcal, -7.20%) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 10.71g (+7.14g, +200.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1071.0mg (=) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 14.29g (+7.15g, +100.14%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 1.29mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.364mg |
Ingredients | ||
---|---|---|
Wheat Flour, Vegetable Oil (palm Kernel Oil, Palm Oil And Or Hydrogenated Palm Oil), Whey, Maltodextrin, Food Starch Modified, Salt, Less Than 1 5% Cheese Blend (bakers & Cheddar, Parmesan, Romano [milk, Cultures, Salt, Enzymes, Annatto Color]), Corn Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Soy Lecithin, Yeast Extract, Natural Flavor, Skim Milk, Hydrolyzed Wheat Gluten, Coloring (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Lactic Acid, Citric Acid, Lactose, Sodium Caseinate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-36.00kcal, -7.20%) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 10.71g (+7.14g, +200.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1071.0mg (=) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 14.29g (+7.15g, +100.14%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.364mg |
Ingredients | ||
---|---|---|
Wheat Flour, Vegetable Oil (palm Kernel Oil, Palm Oil And Or Hydrogenated Palm Oil), Whey, Maltodextrin, Food Starch Modified, Salt, Less Than 1 5% Cheese Blend (bakers & Cheddar, Parmesan, Romano [milk, Cultures, Salt, Enzymes, Annatto Color]), Corn Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Soy Lecithin, Yeast Extract, Natural Flavor, Skim Milk, Hydrolyzed Wheat Gluten, Coloring |(yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Lactic Acid, Citric Acid, Lactose, Sodium Caseinate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (-17.00kcal, -3.40%) | |
Total Fat | 20.69g (-4.31g, -17.24%) | |
Saturated Fat | 5.17g (+1.60g, +44.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1034.0mg (-37.00mg, -3.45%) | |
Total Carbohydrates | 65.52g (+4.81g, +7.92%) | |
Dietary Fiber | 3.4g (+3.40g) | |
Sugars | 6.9g (-0.24g, -3.36%) | |
Sugars, added | N/A | |
Protein | 6.9g (-0.24g, -3.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.3mg (+8.30mg) | |
Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
Iron, Fe | 3.72mg (+2.43mg, +188.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Dehydrated Vegetable Blend (carrot, Onion, Cabbage, Tomato, Parsley, Red And Green Peppers), Salt, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin** (emulsifier), Sodium Sulfite, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 21.43g (+17.86g, +500.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 1107.0mg (+36.00mg, +3.36%) | |
Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 14.29g (+7.15g, +100.14%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 1.29mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whey, Cornstarch, Partially Hydrogenated Soybean Oil, Cheese Blend [granular And Blue (pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Salt, Whey Protein Concentrate, Lactose, Maltodextrin, Dextrose, Lecithin, Hydrogenated Cottonseed Oil, Sodium Bicarbonate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (-4.00mg, -0.37%) | |
Total Carbohydrates | 63.33g (+2.62g, +4.32%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 6.67g (-0.47g, -6.58%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
Iron, Fe | 3.33mg (+2.04mg, +158.14%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Salt, Contains Less Than 2% Of Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Organic Invert Sugar, Organic Malted Barley Extract, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (-4.00mg, -0.37%) | |
Total Carbohydrates | 63.33g (+2.62g, +4.32%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 6.67g (-0.47g, -6.58%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
Iron, Fe | 3.33mg (+2.04mg, +158.14%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Salt, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Organic Invert Sugar, Organic Malted Barley Extract, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (-4.00mg, -0.37%) | |
Total Carbohydrates | 63.33g (+2.62g, +4.32%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 6.67g (-0.47g, -6.58%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
Iron, Fe | 3.33mg (+2.04mg, +158.14%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Salt, Contains Less Than 2% Of Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Organic Invert Sugar, Organic Malted Barley Extract, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+36.00kcal, +7.20%) | |
Total Fat | 32.14g (+7.14g, +28.56%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1107.0mg (+36.00mg, +3.36%) | |
Total Carbohydrates | 57.14g (-3.57g, -5.88%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Corn Meal (corn Meal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Corn Oil, White Cheddar Seasoning (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Buttermilk, Maltodextrin, Salt, Natural Flavors, Disodium Phosphate, Lactic Acid, Citric Acid), Whey, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-36.00kcal, -7.20%) | |
Total Fat | 16.07g (-8.93g, -35.72%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1107.0mg (+36.00mg, +3.36%) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Vegetable Shortening, Vegetable Oil, Butter, Salt, Yeast, Oregano, Parsley, Garlic Parmesan Cheese And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-36.00kcal, -7.20%) | |
Total Fat | 16.07g (-8.93g, -35.72%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1107.0mg (+36.00mg, +3.36%) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Vegetable Shortening, Vegetable Oil, Butter, Salt, Yeast, Oregano, Parsley, Garlic, Dried Tomatoes Basil And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-36.00kcal, -7.20%) | |
Total Fat | 16.07g (-8.93g, -35.72%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1107.0mg (+36.00mg, +3.36%) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (=) | |
Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
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Wheat Flour, Water, Vegetable Shortening, Vegetable Oil, Butter, Salt, Yeast, Oregano, Parsley, Garlic And Spices |