Muscletech Protein Energy Bar, Birthday Cake by Iovate Health Sciences International Inc: Similar Foods

Product:
Protein Energy Bar, Birthday Cake
Brand:
Muscletech
Maker:
Iovate Health Sciences International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636604/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat10.77g
Saturated Fat 6.15g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 538.0mg
Total Carbohydrates 36.92g
Dietary Fiber 7.7g
Sugars 10.77g
Sugars, added N/A
Protein 33.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca92.0mg
Iron, Fe1.11mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Total sugar alcohols5.0g
Ingredients
Premium Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Isomalto Oligosaccharides, Vegetable Glycerin, Vegetable Oils (palm, Palm Kernel And Soybean Oil), Soy Protein Isolate, Maltitol, Sugar, Birthday Cake Flavor Ettes (sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Natural Flavor, Artificial Flavor, Fd&c Red No 40, Fd&c Yellow No 6, Fd&c Blue No 1, Fd&c Yellow No 5), Water, Mono And Diglycerides, Natural Flavors, Salt, Soy Lecithin, Potassium Sorbate, Citric Acid, Whey, Beta Carotene (color), Pink Drizzle Color [palm Kernel Oil, Beet (color), Rice Bran Extract, Annatto (color), Turmeric (color)], Vitamin A Palmitate, Almonds, Peanuts And Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-20.00kcal, -5.42%)
Total Fat13.95g (+3.18g, +29.53%)
Saturated Fat 1.16g (-4.99g, -81.14%)
Trans Fat N/A
Cholesterol 47.0mg (+16.00mg, +51.61%)
Sodium 558.0mg (+20.00mg, +3.72%)
Total Carbohydrates 20.93g (-15.99g, -43.31%)
Dietary Fiber 4.7g (-3.00g, -38.96%)
Sugars 13.95g (+3.18g, +29.53%)
Sugars, added N/A
Protein 32.56g (-1.29g, -3.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca93.0mg (+1.00mg, +1.09%)
Iron, Fe6.28mg (+5.17mg, +465.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-28.00ug, -100.00%)
Ingredients
Turkey, Almonds, Dried Cranberries (cranberries, Apple Juice Concentrate), Lactic Acid*, Seasoning (corlander, Cumin, Nutmeg, Red Pepper, Dehydrated Garlic, Paprika, Dehydrated Onion) Salt, Celery Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+6.00kcal, +1.63%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 550.0mg (+12.00mg, +2.23%)
Total Carbohydrates 41.67g (+4.75g, +12.87%)
Dietary Fiber 20.8g (+13.10g, +170.13%)
Sugars 8.33g (-2.44g, -22.66%)
Sugars, added N/A
Protein 41.67g (+7.82g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca83.0mg (-9.00mg, -9.78%)
Iron, Fe0.0mg (-1.11mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made With Roasted Peanuts, Sugar, Cinnamon, Sea Salt Contains Peanut Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-9.00kcal, -2.44%)
Total Fat12.0g (+1.23g, +11.42%)
Saturated Fat 4.0g (-2.15g, -34.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 520.0mg (-18.00mg, -3.35%)
Total Carbohydrates 46.0g (+9.08g, +24.59%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 4.0g (-6.77g, -62.86%)
Sugars, added N/A
Protein 26.0g (-7.85g, -23.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca80.0mg (-12.00mg, -13.04%)
Iron, Fe2.88mg (+1.77mg, +159.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g (+13.00g, +260.00%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Brown Rice Syrup, Chicory Fiber, Maltitol, Almonds, Glycerin, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Canola Oil, Natural Flavors, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-4.00kcal, -1.08%)
Total Fat2.7g (-8.07g, -74.93%)
Saturated Fat 0.68g (-5.47g, -88.94%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-24.00mg, -77.42%)
Sodium 527.0mg (-11.00mg, -2.04%)
Total Carbohydrates 64.86g (+27.94g, +75.68%)
Dietary Fiber 9.5g (+1.80g, +23.38%)
Sugars 2.7g (-8.07g, -74.93%)
Sugars, added N/A
Protein 21.62g (-12.23g, -36.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca81.0mg (-11.00mg, -11.96%)
Iron, Fe6.08mg (+4.97mg, +447.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (organic Maltodextrin [from Corn], Organic Cheddar Cheese Powder [organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Organic Non Fat Dry Milk, Organic Corn Starch, Salt, Natural Flavors [from Milk], Sodium Phosphate, Organic Sugar, Citric Acid, Lactic Acid Powder [lactic Acid, Calcium Lactate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-12.00kcal, -3.25%)
Total Fat10.71g (-0.06g, -0.56%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 53.57g (+16.65g, +45.10%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 3.57g (-7.20g, -66.85%)
Sugars, added N/A
Protein 25.0g (-8.85g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe6.43mg (+5.32mg, +479.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-12.00kcal, -3.25%)
Total Fat10.71g (-0.06g, -0.56%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 53.57g (+16.65g, +45.10%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 3.57g (-7.20g, -66.85%)
Sugars, added N/A
Protein 25.0g (-8.85g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe6.43mg (+5.32mg, +479.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-12.00kcal, -3.25%)
Total Fat10.71g (-0.06g, -0.56%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 53.57g (+16.65g, +45.10%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 3.57g (-7.20g, -66.85%)
Sugars, added N/A
Protein 25.0g (-8.85g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe6.43mg (+5.32mg, +479.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-12.00kcal, -3.25%)
Total Fat10.71g (-0.06g, -0.56%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 53.57g (+16.65g, +45.10%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 3.57g (-7.20g, -66.85%)
Sugars, added N/A
Protein 25.0g (-8.85g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe6.43mg (+5.32mg, +479.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-4.00kcal, -1.08%)
Total Fat11.46g (+0.69g, +6.41%)
Saturated Fat 4.17g (-1.98g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 583.0mg (+45.00mg, +8.36%)
Total Carbohydrates 50.0g (+13.08g, +35.43%)
Dietary Fiber 1.0g (-6.70g, -87.01%)
Sugars 25.0g (+14.23g, +132.13%)
Sugars, added N/A
Protein 14.58g (-19.27g, -56.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe2.81mg (+1.70mg, +153.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (+10.00ug, +35.71%)
Ingredients
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (apple, Grape, And Cherry Juices From Concentrate [water; Apple, Grape, And Cherry Juice Concentrates], Citric Acid [for Tartness], Natural Flavor), Fully Cooked Breaded Popcorn Shaped Chicken Patties (popcorn Shaped Chicken Patties [white Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor], Breading [wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey (from Milk), Spices, Caramel Color, Salt, Paprika (color), Onion Powder, Extractive Of Paprika, Celery Seed Extract], Batter [bleached Wheat Flour, Food Starch Modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives Of Paprika, Monosodium Glutamate, Caramel Color], Seasoning Blend [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (as A Processing Aid), Spices, Spice Extractive, Extractives Of Celery Seed], Browned In Soybean Oil), American Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Citrate, Whey, Salt, Lactic Acid, Sorbic Acid, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto Extract [color], With Sunflower Lecithin Added For Slice Separation), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Chocolate Chip Cookie (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+27.00kcal, +7.32%)
Total Fat20.83g (+10.06g, +93.41%)
Saturated Fat 10.42g (+4.27g, +69.43%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 521.0mg (-17.00mg, -3.16%)
Total Carbohydrates 47.92g (+11.00g, +29.79%)
Dietary Fiber 2.1g (-5.60g, -72.73%)
Sugars 25.0g (+14.23g, +132.13%)
Sugars, added N/A
Protein 4.17g (-29.68g, -87.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca83.0mg (-9.00mg, -9.78%)
Iron, Fe2.25mg (+1.14mg, +102.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Corn Syrup, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolk, Enzymes, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Flour, Soy Lecithin, Soybean Oil, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.32
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-9.00kcal, -2.44%)
Total Fat10.0g (-0.77g, -7.15%)
Saturated Fat 4.0g (-2.15g, -34.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 520.0mg (-18.00mg, -3.35%)
Total Carbohydrates 56.0g (+19.08g, +51.68%)
Dietary Fiber 8.0g (+0.30g, +3.90%)
Sugars 24.0g (+13.23g, +122.84%)
Sugars, added N/A
Protein 24.0g (-9.85g, -29.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-12.00mg, -13.04%)
Iron, Fe2.88mg (+1.77mg, +159.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g (-1.00g, -20.00%)
Ingredients
Soy Protein Isolate, Corn Syrup, Sugar, Strawberry Flavored Cranberry Pieces (sugar, Dried Cranberries, Natural Flavor), Polydextrose, Whole Grain Oats, Vegetable Oil (soybean, Palm And Palm Kernel) Contains 2% Cr Less Of Fructose, Natural Flavors, Vegetable Glycerin, Reduced Minerals Whey, Pectin, Nonfat Milk, Salt, Sorbitol, Soy Lecithin, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+10.00kcal, +2.71%)
Total Fat7.14g (-3.63g, -33.70%)
Saturated Fat 3.57g (-2.58g, -41.95%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-29.00mg, -93.55%)
Sodium 532.0mg (-6.00mg, -1.12%)
Total Carbohydrates 67.86g (+30.94g, +83.80%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 10.71g (-0.06g, -0.56%)
Sugars, added N/A
Protein 10.71g (-23.14g, -68.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe2.57mg (+1.46mg, +131.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Pasta (wholegrain Brown Rice Flour), Cheese Sauce Mix (whey, Palm Oil, Cane Sugar, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non Fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter, Citric Acid, Calcium Caseinate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+10.00kcal, +2.71%)
Total Fat7.14g (-3.63g, -33.70%)
Saturated Fat 3.57g (-2.58g, -41.95%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-29.00mg, -93.55%)
Sodium 532.0mg (-6.00mg, -1.12%)
Total Carbohydrates 67.86g (+30.94g, +83.80%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 10.71g (-0.06g, -0.56%)
Sugars, added N/A
Protein 10.71g (-23.14g, -68.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe2.57mg (+1.46mg, +131.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Pasta (white Rice Flour), Cheese Sauce Mix (whey, Palm Oil, Cane Sugar, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non Fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter, Citric Acid, Calcium Caseinate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+1.00kcal, +0.27%)
Total Fat4.35g (-6.42g, -59.61%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 543.0mg (+5.00mg, +0.93%)
Total Carbohydrates 69.57g (+32.65g, +88.43%)
Dietary Fiber 2.2g (-5.50g, -71.43%)
Sugars 2.17g (-8.60g, -79.85%)
Sugars, added N/A
Protein 10.87g (-22.98g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca87.0mg (-5.00mg, -5.43%)
Iron, Fe3.91mg (+2.80mg, +252.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated1.09g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Active Dry Yeast With Sorbitan Monostearate, Salt, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+1.00kcal, +0.27%)
Total Fat4.35g (-6.42g, -59.61%)
Saturated Fat 0.0g (-6.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 543.0mg (+5.00mg, +0.93%)
Total Carbohydrates 69.57g (+32.65g, +88.43%)
Dietary Fiber 2.2g (-5.50g, -71.43%)
Sugars 2.17g (-8.60g, -79.85%)
Sugars, added N/A
Protein 10.87g (-22.98g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca87.0mg (-5.00mg, -5.43%)
Iron, Fe3.91mg (+2.80mg, +252.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated1.09g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Active Dry Yeast With Sorbitan Monostearate, Salt, Calcium Carbonate