International Harvest Omega Munchies Superseed Brittle by International Harvest, Inc: Similar Foods

Product:
Omega Munchies Superseed Brittle
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat36.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 117.0mg
Total Carbohydrates 40.0g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg
Iron, Fe7.33mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Seeds*, Sunflower Seeds* Sesame Seeds*, Coconut Sugar*, Rice Syrup*, Flax Seeds*, Chia Seeds*, Hemp Seeds*, Poppy Seeds*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.74
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+15.00kcal, +2.81%)
Total Fat29.03g (-7.64g, -20.83%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 113.0mg (-4.00mg, -3.42%)
Total Carbohydrates 61.29g (+21.29g, +53.23%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 32.26g (+15.59g, +93.52%)
Sugars, added N/A
Protein 6.45g (-10.22g, -61.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-23.00mg, -6.91%)
Iron, Fe0.97mg (-6.36mg, -86.77%)
Potassium, K248.0mg (-52.00mg, -17.33%)
Vitamin D, IU13.0IU
Ingredients
Choco(sugar, Cocoa Powder, Hydrogenated Vegetable Oil[palm, Soybean, Sunflower], Cacao Mass, Whole Milk Powder, Skim Milk Powder, Cocoa Butter, Emulsifier[soy Lecithin, Polyglycerol Esters Of Fatty Acids], Artificial Flavor), Egg, Sugar, Wafers(wheat Flour, Waxy Corn Starch, Sugar, Vegetable Oil[palm], Dried Egg White, Salt, Sodium Bicarbonate, Caramel As Coloring, Emulsifier[polyglycerol Esters Of Fatty Acids, Soy Lecithin, Rice Lecithin]), Wheat Flour, Butter, Almond Powder, Cream, Shortening(hydrogenated Vegetable Oil[palm, Rice Bran]), Dried Strawberry(dextrin, Strawberry, Sugar, Pectins, Guar Gum, Citric Acid, Malic Acid), Vegetable Oil(palm), Green Tea, Strawberry Powder(dried Strawberry, Cream Powder), Salt, Raspberry Powder(dextrin, Raspberry Juice), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+15.00kcal, +2.81%)
Total Fat29.03g (-7.64g, -20.83%)
Saturated Fat 16.13g (+11.13g, +222.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 113.0mg (-4.00mg, -3.42%)
Total Carbohydrates 61.29g (+21.29g, +53.23%)
Dietary Fiber N/A
Sugars 32.26g (+15.59g, +93.52%)
Sugars, added N/A
Protein 6.45g (-10.22g, -61.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-23.00mg, -6.91%)
Iron, Fe0.97mg (-6.36mg, -86.77%)
Potassium, K248.0mg (-52.00mg, -17.33%)
Vitamin D, IU13.0IU
Ingredients
Choco(sugar, Cocoa Powder, Hydrogenated Vegetable Oil[palm, Soybean, Sunflower], Cacao Mass, Whole Milk Powder, Skim Milk Powder, Cocoa Butter, Emulsifier[soy Lecithin, Polyglycerol Esters Of Fatty Acids], Artificial Flavor), Egg, Sugar, Wafers(wheat Flour, Waxy Corn Starch, Sugar, Vegetable Oil[palm], Dried Egg White, Salt, Sodium Bicarbonate, Caramel As Coloring, Emulsifier[polyglycerol Esters Of Fatty Acids, Soy Lecithin, Rice Lecithin]), Wheat Flour, Butter, Almond Powder, Cream, Shortening(hydrogenated Vegetable Oil[palm, Rice Bran]), Dried Strawberry(dextrin, Strawberry, Sugar, Pectins, Guar Gum, Citric Acid, Malic Acid), Vegetable Oil(palm), Green Tea, Strawberry Powder(dried Strawberry, Cream Powder), Salt, Raspberry Powder(dextrin, Raspberry Juice), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.08
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (-18.00kcal, -3.38%)
Total Fat27.27g (-9.40g, -25.63%)
Saturated Fat 15.15g (+10.15g, +203.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 136.0mg (+19.00mg, +16.24%)
Total Carbohydrates 63.64g (+23.64g, +59.10%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 30.3g (+13.63g, +81.76%)
Sugars, added N/A
Protein 9.09g (-7.58g, -45.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (=)
Iron, Fe1.52mg (-5.81mg, -79.26%)
Potassium, K242.0mg (-58.00mg, -19.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Ingredients
Wheat Flour, Sugar, Chocolate Liquor, Dry Whole Milk, Vegetable Oil (palm Oil, Sunflower Oil, Palm Kernel Oil, Rice Bran Oil, Fully Hydrogenated Rapeseed Oil, Soy Lecithin), Shortening (fully Hydrogenated Palm Oil, Soy Lecithin), Margarine (fully Hydrogenated Palm Oil, Fully Hydrogenated Rapeseed Oil, Palm Oil, Salt, Nonfat Dry Milk, Mono And Diglycerides), Lactose, Butter (milk), Cocoa Butter, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar), Eggs, Tricalcium Phosphate, Barnyard Millet Puffs, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Sesame, Glucose, Soy Lecithin, Natural And Artificial Flavors, Salt, Dried Egg Whites, Polyglycerol Esters Of Fatty Acids, Annatto (color), Beta Carotene (color), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+19.00kcal, +3.56%)
Total Fat31.03g (-5.64g, -15.38%)
Saturated Fat 17.24g (+12.24g, +244.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 121.0mg (+4.00mg, +3.42%)
Total Carbohydrates 58.62g (+18.62g, +46.55%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 51.72g (+35.05g, +210.26%)
Sugars, added N/A
Protein 10.34g (-6.33g, -37.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K328.0mg (+28.00mg, +9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor, Milk Chocolate Contains: Cocoa Solids: 31% Min
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+19.00kcal, +3.56%)
Total Fat31.03g (-5.64g, -15.38%)
Saturated Fat 17.24g (+12.24g, +244.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 121.0mg (+4.00mg, +3.42%)
Total Carbohydrates 58.62g (+18.62g, +46.55%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 51.72g (+35.05g, +210.26%)
Sugars, added N/A
Protein 10.34g (-6.33g, -37.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K328.0mg (+28.00mg, +9.33%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.00
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+53.00kcal, +9.94%)
Total Fat41.38g (+4.71g, +12.84%)
Saturated Fat 27.59g (+22.59g, +451.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 103.0mg (-14.00mg, -11.97%)
Total Carbohydrates 48.28g (+8.28g, +20.70%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 48.28g (+31.61g, +189.62%)
Sugars, added N/A
Protein 6.9g (-9.77g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca297.0mg (-36.00mg, -10.81%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Ingredients
White Chocolate Cocoa Butter, Sugar, Whole Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.00
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+53.00kcal, +9.94%)
Total Fat41.38g (+4.71g, +12.84%)
Saturated Fat 27.59g (+22.59g, +451.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 103.0mg (-14.00mg, -11.97%)
Total Carbohydrates 48.28g (+8.28g, +20.70%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 48.28g (+31.61g, +189.62%)
Sugars, added N/A
Protein 6.9g (-9.77g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca297.0mg (-36.00mg, -10.81%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cocoa Butter, Sugar, Whole Milk Powder, Chocolate, Cocoa: 34% Minimum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat22.73g (-13.94g, -38.01%)
Saturated Fat 20.45g (+15.45g, +309.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-3.00mg, -2.56%)
Total Carbohydrates 72.73g (+32.73g, +81.83%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 54.55g (+37.88g, +227.23%)
Sugars, added N/A
Protein 0.0g (-16.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca309.0mg (-24.00mg, -7.21%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K250.0mg (-50.00mg, -16.67%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Creamer [contains Non Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Tricalcium Phosphate, Dipotassium Phosphate (aids Dissolving), Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides (emulsifier), Salt, Artificial Flavor], Corn Syrup Solids, Coffee, Cocoa (dutch Processed), Nonfat Dry Milk, Natural And Artificial Flavor, Silicon Dioxide (prevents Caking), Guar Gum, Xanthan Gum, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat16.07g (-20.60g, -56.18%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+8.00mg, +6.84%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca354.0mg (+21.00mg, +6.31%)
Iron, Fe3.57mg (-3.76mg, -51.30%)
Potassium, K225.0mg (-75.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Corn Flour, Corn Oil, Salt And Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.27
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat36.67g (=)
Saturated Fat 23.33g (+18.33g, +366.60%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 100.0mg (-17.00mg, -14.53%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 50.0g (+33.33g, +199.94%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-33.00mg, -9.91%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K367.0mg (+67.00mg, +22.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Organic White Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Milk, Organic Soy Lecithin, Organic Vanilla Bean, Organic Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-62.00kcal, -11.63%)
Total Fat29.41g (-7.26g, -19.80%)
Saturated Fat 17.65g (+12.65g, +253.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 59.0mg (-58.00mg, -49.57%)
Total Carbohydrates 58.82g (+18.82g, +47.05%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 41.18g (+24.51g, +147.03%)
Sugars, added N/A
Protein 5.88g (-10.79g, -64.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca353.0mg (+20.00mg, +6.01%)
Iron, Fe3.82mg (-3.51mg, -47.89%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols15.0g
Ingredients
Sugar, Chocolate, Milk, Cocoa Butter, Maltitol, Contains 2% Or Less Of: Milk Fat, Polydextrose, Cream (milk), Polyglycitol, Calcium Carbonate, Lecithin (soy), Cocoa Processed With Alkali, Maltodextrin, Sodium Caseinate (milk), Pgpr, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-62.00kcal, -11.63%)
Total Fat29.41g (-7.26g, -19.80%)
Saturated Fat 17.65g (+12.65g, +253.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 59.0mg (-58.00mg, -49.57%)
Total Carbohydrates 58.82g (+18.82g, +47.05%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 41.18g (+24.51g, +147.03%)
Sugars, added N/A
Protein 5.88g (-10.79g, -64.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca353.0mg (+20.00mg, +6.01%)
Iron, Fe3.82mg (-3.51mg, -47.89%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols15.0g
Ingredients
Sugar, Chocolate, Milk, Cocoa Butter, Maltitol, Contains 2% Or Less Of: Milk Fat, Polydextrose, Cream (milk), Polyglycitol, Calcium Carbonate, Lecithin (soy), Cocoa Processed With Alkali, Maltodextrin, Sodium Caseinate (milk), Pgpr, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat36.67g (=)
Saturated Fat 23.33g (+18.33g, +366.60%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 117.0mg (=)
Total Carbohydrates 53.33g (+13.33g, +33.33%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 50.0g (+33.33g, +199.94%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-73.00mg, -21.92%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Butterfat, Barley Malt Powder, Soy Lecithin (emulsifier), Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat36.67g (=)
Saturated Fat 23.33g (+18.33g, +366.60%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 117.0mg (=)
Total Carbohydrates 53.33g (+13.33g, +33.33%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 50.0g (+33.33g, +199.94%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-73.00mg, -21.92%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Butterfat, Barley Malt Powder, Soy Lecithin (emulsifier), Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.86
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (+26.00kcal, +4.88%)
Total Fat35.29g (-1.38g, -3.76%)
Saturated Fat 20.59g (+15.59g, +311.80%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 88.0mg (-29.00mg, -24.79%)
Total Carbohydrates 55.88g (+15.88g, +39.70%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 55.88g (+39.21g, +235.21%)
Sugars, added N/A
Protein 5.88g (-10.79g, -64.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (-68.00mg, -20.42%)
Iron, Fe0.0mg (-7.33mg, -100.00%)
Potassium, K324.0mg (+24.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor), Rainbow Sprinkles (sugar, Corn Starch, Yellow 6, Yellow 5, Blue 1, Red 3, Red 40, Carnauba Wax)