International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot by International Harvest, Inc: Similar Foods

Product:
International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot
Brand:
International Harvest
Maker:
International Harvest, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal
Total Fat42.86g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 14.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca36.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Sunflower Seeds, Organic Sprouted Pumpkin Seeds, Organic Sprouted Watermelon Seeds, Organic Sprouted Sweet Apricot Kernels, Sicilian Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates N/A
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe3.86mg (-0.64mg, -14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Water, Lime (contains One Or More Of The Following: Partially Hydrogenated Oils, Soy Bean, Cotton Seed, Corn And Or Peanuts Oils) Salt, Citric Acid, Contains Yellow Fd& C#5 Yellow Fd & C #5 And Fd & C Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat32.14g (-10.72g, -25.01%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 57.14g (+42.85g, +299.86%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+10.70mg, +100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (corn And Or Canola And Or Sunflower), Seasoning [corn Maltodextrin, Red Bell Pepper, Garlic Powder, Sodium Diacetate, Sugar, Salt, Red Pepper, Yeast Extract, Beet Powder, Citric Acid, Malic Acid, Beet Juice Concentrate, Extractives Of Paprika, Disodium Inosinate And Guanylate, Natural Flavor And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+32.00kcal, +5.94%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-46.00mg, -10.07%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe3.86mg (-0.64mg, -14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Canola, And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+32.00kcal, +5.94%)
Total Fat57.14g (+14.28g, +33.32%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 7.14g (-7.15g, -50.03%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated35.71g
Fatty acids, total polyunsaturated17.86g
Ingredients
(vegan, Gluten Free, Dairy Free, Soy Free, Non Gmo): Expeller Pressed Canda Oil, Filtered Water, Chipotle Chile Paste [water, Chipotle Chiles] Garlic, Brown Rice Syrup, White Wine Vinegar, Pea Protein, Sea Salt, Mustard Flour, Natural Smoke Flavor, Lemon Juice Concentrate, Xanthan Gum, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat28.57g (-14.29g, -33.34%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 64.29g (+50.00g, +349.90%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.143mg
Ingredients
Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Whole Corn, Corn Starch, Whole White Wheat, Whole Triticale, Whole Oats, Whole Rye, Whole Barley, Salt, Whole Millet, Whole Buckwheat, Ancho Pepper, Sugar, Whole Brown Rice, Toasted Onion, Tomato Powder, Maltodextrin (made From Corn), Spices, Onion Powder, Red Bell Pepper, Sour Cream (cultured Cream, Skim Milk), Roasted Red Bell Pepper, Skim Milk, Sun Dried Tomato Powder, Yeast Extract, Citric Acid, Natural Flavors, Garlic Powder, Roasted Garlic, Smoked Paprika, Whey Protein Isolate, Paprika Extracts, Milk Protein Concentrate, Lactose, And Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat32.14g (-10.72g, -25.01%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-46.00mg, -10.07%)
Total Carbohydrates 57.14g (+42.85g, +299.86%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+10.70mg, +100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (corn And Or Canola And Or Sunflower), Seasoning (corn Maltodextrin, Red Bell Pepper Powder, Sodium Diacetate, Sugar, Salt, Garlic Powder, Spices, Corn Syrup Solids, Yeast Extract, Beet Powder, Citric Acid, Malic Acid, Natural Flavor, Beet Juice Concentrate, Extractives Of Paprika, Disodium Inosinate And Guanylate, Contains 2% Or Less Of: Calcium Silicate And Silicon Dioxide Added As Anticaking Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.84
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat32.14g (-10.72g, -25.01%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-46.00mg, -10.07%)
Total Carbohydrates 57.14g (+42.85g, +299.86%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+6.40mg, +59.81%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
A Seasonal Mix Of Root Vegetables (taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 53.57g (+39.28g, +274.88%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-2.10mg, -19.63%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn, Organic (sunflower And Or Safflower And Or Canola) Oil, Organic Chili Powder, Organic Chipotle Powder, Salt, Organic Tomato Powder, Organic Cumin, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat28.57g (-14.29g, -33.34%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 64.29g (+50.00g, +349.90%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total29.0ug
Vitamin B-60.143mg
Ingredients
Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Whole Corn, Corn Starch, Whole White Wheat, Whole Triticale, Whole Oats, Whole Rye, Whole Barley, Salt, Whole Millet, Whole Buckwheat, Ancho Pepper, Sugar, Brown Rice, Toasted Onion, Tomato Powder, Maltodextrin (made From Corn), Spices, Onion Powder, Red Bell Pepper, Sour Cream (cultured Cream, Skim Milk), Roasted Red Bell Pepper, Skim Milk, Sun Dried Tomato Powder, Yeast Extract, Citric Acid, Natural Flavors, Garlic Powder, Roasted Garlic, Smoked Paprika, Whey Protein Isolate, Paprika Extracts, Milk Protein Concentrate, Lactose, And Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.46
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 53.57g (+39.28g, +274.88%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-2.10mg, -19.63%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Ingredients
Corn, (cottonseed, Sunflower, Corn And Or Rice Oil), Chili Powder (including Chipotle), Salt, Tomato Powder, Cumin, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 53.57g (+39.28g, +274.88%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-2.10mg, -19.63%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Corn, Organic Vegetable Oil (sunflower, Safflower And Or Canola Oil), Organic Chile Powder, Organic Chipotle Powder, Sea Salt, Organic Tomato Powder, Organic Cumin, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat21.43g (-21.43g, -50.00%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 67.86g (+53.57g, +374.88%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+2.20mg, +20.56%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Parboiled Brown Rice Flour, Organic Red Rice Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Quinoa, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Sea Salt, Organic Ancho Chile Pepper, Organic Red Bell Pepper Powder, Organic Smoked Paprika, Organic Rice Concentrate, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Vinegar), Organic Chipotle Pepper, Organic Onion Powder Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.91
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-48.00kcal, -8.91%)
Total Fat28.07g (-14.79g, -34.51%)
Saturated Fat 4.39g (-2.75g, -38.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-36.00mg, -7.88%)
Total Carbohydrates 63.16g (+48.87g, +341.99%)
Dietary Fiber 10.5g (-0.20g, -1.87%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 5.26g (-19.74g, -78.96%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-12.00IU, -1.68%)
Vitamin C, total ascorbic acid15.8mg (+5.10mg, +47.66%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.26mg (-3.24mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (corn Oil And Or Sunflower Oil), Sugar, Salt, Torula Yeast, Spice, Paprika, Onion And Garlic Powder, Natural Flavors (including Smoke), Wheat Flour, Citric Acid, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat21.43g (-21.43g, -50.00%)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 67.86g (+53.57g, +374.88%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 28.57g (+25.00g, +700.28%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Granulated Sugar, Cinnamon Sugar, Whole Eggs, Cream Of Tartar, Baking Soda, Salt, Topping: Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.89
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-1.00kcal, -0.19%)
Total Fat30.77g (-12.09g, -28.21%)
Saturated Fat 11.54g (+4.40g, +61.62%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 462.0mg (+5.00mg, +1.09%)
Total Carbohydrates 50.0g (+35.71g, +249.90%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 34.62g (+31.05g, +869.75%)
Sugars, added N/A
Protein 3.85g (-21.15g, -84.60%)
Core Vitamins and Minerals
Vitamin A, IU769.0IU (+55.00IU, +7.70%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.38mg (-3.12mg, -69.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (containing Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips, (sugar, Chocolate Liquor, Cocoa Butter, Butter Fat [milk], Soy Lecithin, Vanilla), Pecans, Margarine (palm Oil, Soybean Oil, Salt, Dairy Whey, Monoglycerides, Soy Lecithin, Natural Butter Flavor (milk), Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Sugar, Brown Sugar, Butter (milk), Whole Eggs, Leavening (sodium Bicarbonate), Natural Flavor, Salt