International Harvest Cinnamon Maple! Organic Almond Munchies, Cinnamon Maple! by International Harvest, Inc: Similar Foods

Product:
Cinnamon Maple! Organic Almond Munchies, Cinnamon Maple!
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630892/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 23.33g
Dietary Fiber 10.0g
Sugars 10.0g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg
Iron, Fe5.67mg
Potassium, K33.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds*, Coconut Sugar*, Maple Syrup*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+12.00kcal, +2.25%)
Total Fat43.18g (-3.49g, -7.48%)
Saturated Fat 3.41g (+0.08g, +2.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+10.00mg, +4.61%)
Total Carbohydrates 31.82g (+8.49g, +36.39%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 15.91g (+5.91g, +59.10%)
Sugars, added N/A
Protein 13.64g (-3.03g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (-31.00mg, -11.61%)
Iron, Fe2.27mg (-3.40mg, -59.96%)
Potassium, K0.0mg (-33.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Almonds*, Maple Syrup*, Safflower Oil*, Pine Nuts*, Almond Extract*, Baking Soda, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+16.00mg, +7.37%)
Total Carbohydrates 20.0g (-3.33g, -14.27%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.07mg, -36.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 28.57g (+5.24g, +22.46%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (+4.29g, +42.90%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe5.14mg (-0.53mg, -9.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cane Sugar, Cocoa, Safflower Oil, Natural Flavors, Oat Bran, Salt, Vitamin E, And Dha Omega 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 25.0g (+1.67g, +7.16%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-1.81mg, -31.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted California Almonds, Tamari Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 32.14g (+8.81g, +37.76%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 17.86g (+7.86g, +78.60%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-1.81mg, -31.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Almonds, Organic Evaporated Cane Sugar, Vodka (grapes, Natural Coconut Flavor, Cane Syrup), Honey, Unsweetened Coconut, Organic Coconut Oil, Unsweetened Natural Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 28.57g (+5.24g, +22.46%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Parsley, Lemon Peel, Chives, Tarragon, Dijon Mustard, Onion Powder, Garlic Powder, White Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+5.00kcal, +0.94%)
Total Fat35.9g (-10.77g, -23.08%)
Saturated Fat 17.95g (+14.62g, +439.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+39.00mg, +17.97%)
Total Carbohydrates 30.77g (+7.44g, +31.89%)
Dietary Fiber 20.5g (+10.50g, +105.00%)
Sugars 5.13g (-4.87g, -48.70%)
Sugars, added N/A
Protein 23.08g (+6.41g, +38.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-11.00mg, -4.12%)
Iron, Fe2.77mg (-2.90mg, -51.15%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (isomaltooligosaccharides [dietary Fiber], Palm Kernel And Palm Oil, Milk Protein Isolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Stevia Extract), Whey Protein Isolate, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Gum Acacia, Rice Flour, Whey Crisp (whey Protein Isolate, Tapioca Starch, Cocoa Powder Processed With Alkali, Calcium Carbonate, Sunflower Lecithin), Oligofructose (dietary Fiber), Sliced Almonds, Sea Salt, Natural Flavor, Mixed Tocopherols (contains Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 25.0g (+1.67g, +7.16%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-1.81mg, -31.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Vitamin E19.0mg
Ingredients
Organic Dry Roasted California Almonds, Organic Tamari Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 25.0g (+1.67g, +7.16%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-1.81mg, -31.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Vitamin E19.0mg
Ingredients
Dry Roasted California Almonds, Tamari Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat15.0g (-31.67g, -67.86%)
Saturated Fat 15.0g (+11.67g, +350.45%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 212.0mg (-5.00mg, -2.30%)
Total Carbohydrates 40.0g (+16.67g, +71.45%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 32.5g (+22.50g, +225.00%)
Sugars, added N/A
Protein 15.0g (-1.67g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-17.00mg, -6.37%)
Iron, Fe3.6mg (-2.07mg, -36.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Confectionery Coating (sugar, Vegetable Oils (palm Kernel, And Fully Hydrogenated Palm), Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, And Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavors), Almonds Rs (roasted In Peanut And Or Canola Oil, And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-50.00mg, -23.04%)
Total Carbohydrates 20.0g (-3.33g, -14.27%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 23.33g (+6.66g, +39.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-0.87mg, -15.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Bragg Aminos (soybeans, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (+46.00kcal, +8.63%)
Total Fat52.63g (+5.96g, +12.77%)
Saturated Fat 3.95g (+0.62g, +18.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-20.00mg, -9.22%)
Total Carbohydrates 21.05g (-2.28g, -9.77%)
Dietary Fiber 13.2g (+3.20g, +32.00%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 21.05g (+4.38g, +26.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (-4.00mg, -1.50%)
Iron, Fe3.79mg (-1.88mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Non Gmo Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-2.00kcal, -0.38%)
Total Fat40.62g (-6.05g, -12.96%)
Saturated Fat 9.38g (+6.05g, +181.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-45.00mg, -20.74%)
Total Carbohydrates 21.88g (-1.45g, -6.22%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 9.38g (-0.62g, -6.20%)
Sugars, added N/A
Protein 37.5g (+20.83g, +124.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-17.00mg, -6.37%)
Iron, Fe3.38mg (-2.29mg, -40.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Whey Protein Isolate, Organic Dark Chocolate (cane Sugar, Cocoa Liquor, Cocoa Butter), Peanut Oil, Organic Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+43.00kcal, +8.07%)
Total Fat51.52g (+4.85g, +10.39%)
Saturated Fat 3.03g (-0.30g, -9.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-20.00mg, -9.22%)
Total Carbohydrates 21.21g (-2.12g, -9.09%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 6.06g (-3.94g, -39.40%)
Sugars, added N/A
Protein 18.18g (+1.51g, +9.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca242.0mg (-25.00mg, -9.36%)
Iron, Fe3.27mg (-2.40mg, -42.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds, Palm Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat46.88g (+0.21g, +0.45%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-45.00mg, -20.74%)
Total Carbohydrates 21.88g (-1.45g, -6.22%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 9.38g (-0.62g, -6.20%)
Sugars, added N/A
Protein 31.25g (+14.58g, +87.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-17.00mg, -6.37%)
Iron, Fe3.38mg (-2.29mg, -40.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds, Whey Protein Isolate, Organic Honey, Organic Sunflower Oil, Organic Vanilla, Sea Salt