International Harvest Cinnamon Maple! Organic Almond Munchies, Cinnamon Maple! by International Harvest, Inc: Similar Foods
- Product:
- Cinnamon Maple! Organic Almond Munchies, Cinnamon Maple!
- Brand:
- International Harvest
- Maker:
- International Harvest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630892/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 46.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 217.0mg | |
| Total Carbohydrates | 23.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 5.67mg | |
| Potassium, K | 33.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds*, Coconut Sugar*, Maple Syrup*, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+12.00kcal, +2.25%) | |
| Total Fat | 43.18g (-3.49g, -7.48%) | |
| Saturated Fat | 3.41g (+0.08g, +2.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+10.00mg, +4.61%) | |
| Total Carbohydrates | 31.82g (+8.49g, +36.39%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 15.91g (+5.91g, +59.10%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-3.03g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 236.0mg (-31.00mg, -11.61%) | |
| Iron, Fe | 2.27mg (-3.40mg, -59.96%) | |
| Potassium, K | 0.0mg (-33.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds*, Maple Syrup*, Safflower Oil*, Pine Nuts*, Almond Extract*, Baking Soda, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+16.00mg, +7.37%) | |
| Total Carbohydrates | 20.0g (-3.33g, -14.27%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 3.33g (-6.67g, -66.70%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 3.6mg (-2.07mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 28.57g (+5.24g, +22.46%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 14.29g (+4.29g, +42.90%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 5.14mg (-0.53mg, -9.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Cane Sugar, Cocoa, Safflower Oil, Natural Flavors, Oat Bran, Salt, Vitamin E, And Dha Omega 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 25.0g (+1.67g, +7.16%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 3.86mg (-1.81mg, -31.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted California Almonds, Tamari Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 46.43g (-0.24g, -0.51%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 32.14g (+8.81g, +37.76%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 17.86g (+7.86g, +78.60%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 3.86mg (-1.81mg, -31.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds, Organic Evaporated Cane Sugar, Vodka (grapes, Natural Coconut Flavor, Cane Syrup), Honey, Unsweetened Coconut, Organic Coconut Oil, Unsweetened Natural Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 28.57g (+5.24g, +22.46%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Parsley, Lemon Peel, Chives, Tarragon, Dijon Mustard, Onion Powder, Garlic Powder, White Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 35.9g (-10.77g, -23.08%) | |
| Saturated Fat | 17.95g (+14.62g, +439.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+39.00mg, +17.97%) | |
| Total Carbohydrates | 30.77g (+7.44g, +31.89%) | |
| Dietary Fiber | 20.5g (+10.50g, +105.00%) | |
| Sugars | 5.13g (-4.87g, -48.70%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.41g, +38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-11.00mg, -4.12%) | |
| Iron, Fe | 2.77mg (-2.90mg, -51.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (isomaltooligosaccharides [dietary Fiber], Palm Kernel And Palm Oil, Milk Protein Isolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Stevia Extract), Whey Protein Isolate, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Gum Acacia, Rice Flour, Whey Crisp (whey Protein Isolate, Tapioca Starch, Cocoa Powder Processed With Alkali, Calcium Carbonate, Sunflower Lecithin), Oligofructose (dietary Fiber), Sliced Almonds, Sea Salt, Natural Flavor, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 25.0g (+1.67g, +7.16%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 3.86mg (-1.81mg, -31.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted California Almonds, Organic Tamari Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 25.0g (+1.67g, +7.16%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 3.86mg (-1.81mg, -31.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted California Almonds, Tamari Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+17.00kcal, +3.19%) | |
| Total Fat | 15.0g (-31.67g, -67.86%) | |
| Saturated Fat | 15.0g (+11.67g, +350.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-5.00mg, -2.30%) | |
| Total Carbohydrates | 40.0g (+16.67g, +71.45%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 32.5g (+22.50g, +225.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.67g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-17.00mg, -6.37%) | |
| Iron, Fe | 3.6mg (-2.07mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Confectionery Coating (sugar, Vegetable Oils (palm Kernel, And Fully Hydrogenated Palm), Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, And Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavors), Almonds Rs (roasted In Peanut And Or Canola Oil, And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-50.00mg, -23.04%) | |
| Total Carbohydrates | 20.0g (-3.33g, -14.27%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 3.33g (-6.67g, -66.70%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+6.66g, +39.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 4.8mg (-0.87mg, -15.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Bragg Aminos (soybeans, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+46.00kcal, +8.63%) | |
| Total Fat | 52.63g (+5.96g, +12.77%) | |
| Saturated Fat | 3.95g (+0.62g, +18.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-20.00mg, -9.22%) | |
| Total Carbohydrates | 21.05g (-2.28g, -9.77%) | |
| Dietary Fiber | 13.2g (+3.20g, +32.00%) | |
| Sugars | 5.26g (-4.74g, -47.40%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+4.38g, +26.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg (-4.00mg, -1.50%) | |
| Iron, Fe | 3.79mg (-1.88mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Non Gmo Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-2.00kcal, -0.38%) | |
| Total Fat | 40.62g (-6.05g, -12.96%) | |
| Saturated Fat | 9.38g (+6.05g, +181.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-45.00mg, -20.74%) | |
| Total Carbohydrates | 21.88g (-1.45g, -6.22%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 9.38g (-0.62g, -6.20%) | |
| Sugars, added | N/A | |
| Protein | 37.5g (+20.83g, +124.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-17.00mg, -6.37%) | |
| Iron, Fe | 3.38mg (-2.29mg, -40.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Whey Protein Isolate, Organic Dark Chocolate (cane Sugar, Cocoa Liquor, Cocoa Butter), Peanut Oil, Organic Vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+43.00kcal, +8.07%) | |
| Total Fat | 51.52g (+4.85g, +10.39%) | |
| Saturated Fat | 3.03g (-0.30g, -9.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-20.00mg, -9.22%) | |
| Total Carbohydrates | 21.21g (-2.12g, -9.09%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 6.06g (-3.94g, -39.40%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.51g, +9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 242.0mg (-25.00mg, -9.36%) | |
| Iron, Fe | 3.27mg (-2.40mg, -42.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Palm Oil, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+29.00kcal, +5.44%) | |
| Total Fat | 46.88g (+0.21g, +0.45%) | |
| Saturated Fat | 3.12g (-0.21g, -6.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-45.00mg, -20.74%) | |
| Total Carbohydrates | 21.88g (-1.45g, -6.22%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 9.38g (-0.62g, -6.20%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+14.58g, +87.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-17.00mg, -6.37%) | |
| Iron, Fe | 3.38mg (-2.29mg, -40.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Whey Protein Isolate, Organic Honey, Organic Sunflower Oil, Organic Vanilla, Sea Salt | ||