International Harvest's International Harvests, Go Take A Break!, Raw Power Snack by International Harvest, Inc: Similar Foods
- Product:
- International Harvests, Go Take A Break!, Raw Power Snack
- Brand:
- International Harvest's
- Maker:
- International Harvest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287147/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3036.0IU | |
| Vitamin C, total ascorbic acid | 96.4mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Almonds, Organic Manukka Raisins, Organic Thompson Raisins, Organic Mulberries, Organic Raw Pistachios, Organic Orange Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 28.6g (+17.90g, +167.29%) | |
| Sugars | 39.29g (-3.57g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3036.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (-75.00mg, -77.80%) | |
| Calcium, Ca | 179.0mg (+36.00mg, +25.17%) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Ingredients: Organic Pistachios, Organic Cashews, Organic Cacao Nibs (sweetened With Coconut Nectar), Organic Incan Berries, Biodynamic Raisins, Organic Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+24.00kcal, +4.80%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 92.86g (+25.00g, +36.84%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 7.14g (-35.72g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+4.76g, +33.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3095.0IU (+59.00IU, +1.94%) | |
| Vitamin C, total ascorbic acid | 35.7mg (-60.70mg, -62.97%) | |
| Calcium, Ca | 190.0mg (+47.00mg, +32.87%) | |
| Iron, Fe | 8.57mg (+3.43mg, +66.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa With Dehydrated Champignon Mushrooms, Toasted Onions, Salt, Herbs & Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-135.00kcal, -27.00%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 15.0g (+4.30g, +40.19%) | |
| Sugars | 0.0g (-42.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (-36.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 105.0mg (+8.60mg, +8.92%) | |
| Calcium, Ca | 50.0mg (-93.00mg, -65.03%) | |
| Iron, Fe | 3.6mg (-1.54mg, -29.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Barley Flakes, Shiitake Mushroom, Onion, Red Pepper, Carrot, Italian Parsley, Spices, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-83.00kcal, -16.60%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 14.58g (+9.22g, +172.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 125.0mg (+125.00mg) | |
| Total Carbohydrates | 54.17g (-13.69g, -20.17%) | |
| Dietary Fiber | 4.2g (-6.50g, -60.75%) | |
| Sugars | 50.0g (+7.14g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.12g, -70.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (-36.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-96.40mg, -100.00%) | |
| Calcium, Ca | 108.0mg (-35.00mg, -24.48%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Heavy Cream, Butter (cream, Salt), Brown Sugar (sugar, Invert Sugar, Molasses), Invert Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-42.00kcal, -8.40%) | |
| Total Fat | 20.83g (-0.60g, -2.80%) | |
| Saturated Fat | 12.5g (+7.14g, +133.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 42.0mg (+42.00mg) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 8.3g (-2.40g, -22.43%) | |
| Sugars | 54.17g (+11.31g, +26.39%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.12g, -70.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (+89.00IU, +2.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-96.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Venezuela Milk Chocolate (sugar, Cocoa Butter, Cocoa, Whole Milk Powder, Natural Vanilla), Cane Sugar, Cocoa (processed With Alkali) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-125.00kcal, -25.00%) | |
| Total Fat | 1.79g (-19.64g, -91.65%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+5.35g, +7.88%) | |
| Dietary Fiber | 1.8g (-8.90g, -83.18%) | |
| Sugars | 3.57g (-39.29g, -91.67%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (+89.00IU, +2.93%) | |
| Vitamin C, total ascorbic acid | 16.1mg (-80.30mg, -83.30%) | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 3.21mg (-1.93mg, -37.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Enriched With Niacin, Folic Acid, Iron (ferrous Sulfate), Thiamin, Riboflavin, Dehydrated Vegetables (tomato, Spinach, Silicon Dioxide (as An Anti Caking Agent)), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (-34.00kcal, -6.80%) | |
| Total Fat | 25.71g (+4.28g, +19.97%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 82.86g (+15.00g, +22.10%) | |
| Dietary Fiber | 11.4g (+0.70g, +6.54%) | |
| Sugars | 14.29g (-28.57g, -66.66%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+2.85g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-179.00IU, -5.90%) | |
| Vitamin C, total ascorbic acid | 42.9mg (-53.50mg, -55.50%) | |
| Calcium, Ca | 229.0mg (+86.00mg, +60.14%) | |
| Iron, Fe | 10.29mg (+5.15mg, +100.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Rinsed Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-167.00kcal, -33.40%) | |
| Total Fat | 1.04g (-20.39g, -95.15%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 20.8g (+10.10g, +94.39%) | |
| Sugars | 4.17g (-38.69g, -90.27%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (+89.00IU, +2.93%) | |
| Vitamin C, total ascorbic acid | 7.5mg (-88.90mg, -92.22%) | |
| Calcium, Ca | 125.0mg (-18.00mg, -12.59%) | |
| Iron, Fe | 5.62mg (+0.48mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Borlotti & Baby Lima Beans, Gluten Free Non Gmo Corn Pasta (corn Flour), Carrots, Onions, Garlic, Tomatoes, Red & Green Bell Peppers, Basil, Oregano, Thyme, Rosemary, Marjoram, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-151.00kcal, -30.20%) | |
| Total Fat | 2.33g (-19.10g, -89.13%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+58.00mg) | |
| Total Carbohydrates | 67.44g (-0.42g, -0.62%) | |
| Dietary Fiber | 16.3g (+5.60g, +52.34%) | |
| Sugars | 11.63g (-31.23g, -72.87%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+4.31g, +30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2907.0IU (-129.00IU, -4.25%) | |
| Vitamin C, total ascorbic acid | 41.9mg (-54.50mg, -56.54%) | |
| Calcium, Ca | 93.0mg (-50.00mg, -34.97%) | |
| Iron, Fe | 4.19mg (-0.95mg, -18.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Imported Red Lentils, Parboiled Long Grain Brown Rice, Yellow & Green Split Peas, Brown Sugar, Onion, Pumpkin, Carrots, Celery, Corn, Red & Green Bell Peppers, Garlic, Mustard, Paprika, Thyme, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-120.00kcal, -24.00%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 90.0g (+22.14g, +32.63%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 60.0g (+17.14g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (-36.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 270.0mg (+173.60mg, +180.08%) | |
| Calcium, Ca | 200.0mg (+57.00mg, +39.86%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Freeze Dried Mandarin Oranges | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-150.00kcal, -30.00%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 90.0g (+22.14g, +32.63%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 60.0g (+17.14g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (-36.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-84.40mg, -87.55%) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peaches, Sugar, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-150.00kcal, -30.00%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 60.0g (+17.14g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (-36.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-96.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkins And Nothing Else But Love | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (-46.00kcal, -9.20%) | |
| Total Fat | 14.6g (-6.83g, -31.87%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 64.89g (-2.97g, -4.38%) | |
| Dietary Fiber | 13.0g (+2.30g, +21.50%) | |
| Sugars | 48.67g (+5.81g, +13.56%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (-4.56g, -31.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3245.0IU (+209.00IU, +6.88%) | |
| Vitamin C, total ascorbic acid | 3.9mg (-92.50mg, -95.95%) | |
| Calcium, Ca | 130.0mg (-13.00mg, -9.09%) | |
| Iron, Fe | 2.34mg (-2.80mg, -54.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(all Organic & Raw) Dates, Sprouted Almond, Goji Berries, Cacao Nibs, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-175.00kcal, -35.00%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 5.0g (-5.70g, -53.27%) | |
| Sugars | 55.0g (+12.14g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-11.79g, -82.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (+89.00IU, +2.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-96.40mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-93.00mg, -65.03%) | |
| Iron, Fe | 1.8mg (-3.34mg, -64.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Tart Cherries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-175.00kcal, -35.00%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 38.0mg (+38.00mg) | |
| Total Carbohydrates | 77.5g (+9.64g, +14.21%) | |
| Dietary Fiber | N/A | |
| Sugars | 45.0g (+2.14g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-11.79g, -82.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (+89.00IU, +2.93%) | |
| Vitamin C, total ascorbic acid | 150.0mg (+53.60mg, +55.60%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Juice From Concentrates (apple, Grape, Peach, Pear, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (apple, Pineapple, Orange, And Cherry), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, And Red 40 | ||