Valued Naturals Raw Sunflower Kernels by International Foodsource: Similar Foods

Product:
Raw Sunflower Kernels
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Valued Naturals Raw Sunflower Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 13.33g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe6.0mg
Potassium, K467.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Valued Naturals Raw Sunflower Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
Unfi Raw Sunflower Kernels by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-10.00g, -75.02%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
Market District Roasted Unsalted Almonds, Cashews, & Pecans Deluxe Mixed Nuts, Roasted Unsalted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+10.00g, +75.02%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Pecans, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
Meijer Unsalted Roasted Cashews, Almonds, Pistachios, Hazelnuts & Pecans Deluxe Mixed Nuts, Unsalted Roasted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Almonds, Pistachios, Hazelnuts (filberts), Pecans, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
Heinen's Roasted Organic Cashews, Roasted by Hickory Harvest Foods

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (+5.00g, +150.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Cashews, Organic High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
Setton Farms Fancy Roasted Unsalted Mixed Nuts by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe4.2mg (-1.80mg, -30.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds (sunflower Oil), Cashews (sunflower Oil), Walnuts, Blanched Almonds (sunflower Oil), Blanched Filberts (sunflower Oil), Pecans (sunflower Oil), Macadamia Nuts (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
Publix Raw Mixed Nuts by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts, Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
Herb Guru Oregon Grown Dry Roasted Hazelnuts, Dry Roasted by Herb Guru Brand Llc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+3.34g, +25.06%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
Big Win No Salt Deluxe Mixed Nuts, No Salt by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+10.00g, +75.02%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts, Pistachios, Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
Manischewitz Hazelnut Butter Smooth And Creamy Roasted Hazelnut Spread, Hazelnut Butter by Kenover Marketing Corp

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Hazelnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
Freshness Guaranteed Mixed Nuts Raw Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Mixed Nuts by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+8.10g, +60.77%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts, Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Brown Flax Seed by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 20.0g (+10.00g, +100.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
Good Sense Roasted Unsalted Sunflower Nuts, Roasted Unsalted by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sunflower Kemels, High Oleic Canola And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
365 Everyday Value, Summit Seeker Trail Mix by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+11.67g, +87.55%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K429.0mg (-38.00mg, -8.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated14.29g
Ingredients
Almonds (steam Pasteurized), Cashews, Pumpkin Seeds, Milk Chocolate Gems (cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla, Rice Starch, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Vegetable Juices [for Color]), Walnuts, Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
Virginia Diner Buffalo Wing Snack Mix, Buffalo Wing by The Virginia Diner, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars N/A
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-10.00mg, -7.52%)
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, K497.0mg (+30.00mg, +6.42%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Peanuts, Everything Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Poppy Seeds Salt, Garlic Powder, Minced Onion, Turmeric, Beet Powder), Butter Toasted Peanuts (roasted Peanuts (peanuts, Corn Oil), Sugar, Salted Butter (pasteurized Cream, Salt), Salt), Guacamole Bites (yellow Corn Masa, Soybean Oil, Guacamole Seasoning (dehydrated Spinach, Salt, Onion Powder, Garlic Powder Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor Almonds, Peanut Oil, Buffalo Seasoning (salt, Spice, Sodium Diacetate, Citric Acid, Extractive Of Paprika, Modified Food Starch, Natural And Artificial Flavor, Less Than 2% Calcium Silicate To Prevent Caking), Hickory Smoke (salt, Corn Syrup Solids, Hydrolyzed Soy Protein, Safflower Oil, Torula Yeast, Maltodextrin, Xanthan Gum, Natural Hickory Smoke Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking) Contains: Milk, Pran Manufa