Valued Naturals Pumpkin Spice Chocolateolate Bark, Pumpkin Spice by International Foodsource: Similar Foods

Product:
Pumpkin Spice Chocolateolate Bark, Pumpkin Spice
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150497/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal
Total Fat29.79g
Saturated Fat 17.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 85.0mg
Total Carbohydrates 61.7g
Dietary Fiber 6.4g
Sugars 40.43g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe7.66mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin {an Emulsifier}, Fair Trade Certified Natural Vanilla Extract), Graham Cookie Pieces {enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Color), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin {an Emulsifier}, Vanilla Extract, Dried Pumpkin (dried Pumpkin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (=)
Total Fat31.11g (+1.32g, +4.43%)
Saturated Fat 17.78g (+0.76g, +4.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+4.00mg, +4.71%)
Total Carbohydrates 57.78g (-3.92g, -6.35%)
Dietary Fiber 6.7g (+0.30g, +4.69%)
Sugars 51.11g (+10.68g, +26.42%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe6.0mg (-1.66mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Almonds; Sweetened Dried Blueberries (blueberries; Sugar); Sweetened Dried Cranberries (cranberries; Sugar; Grape Juice Concentrate; Blueberry Juice Concentrate; Sunflower Oil); Sunflower Oil; Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (=)
Total Fat33.33g (+3.54g, +11.88%)
Saturated Fat 17.78g (+0.76g, +4.47%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 89.0mg (+4.00mg, +4.71%)
Total Carbohydrates 57.78g (-3.92g, -6.35%)
Dietary Fiber 6.7g (+0.30g, +4.69%)
Sugars 48.89g (+8.46g, +20.93%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe6.0mg (-1.66mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Almonds; Sweetened Dried Blueberries [blueberries; Sugar]; Sunflower Oil; Natural Acai Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-9.00kcal, -1.84%)
Total Fat35.0g (+5.21g, +17.49%)
Saturated Fat 20.0g (+2.98g, +17.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-10.00mg, -11.76%)
Total Carbohydrates 55.0g (-6.70g, -10.86%)
Dietary Fiber 10.0g (+3.60g, +56.25%)
Sugars 40.0g (-0.43g, -1.06%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe8.1mg (+0.44mg, +5.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate* (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Pure Cane Sugar Containing Invert, Water, Organic Orange Zest, Organic Mandarin Orange Oil, Natural Citrus Blossom Oil, Natural Tangerine Oil, Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-14.00kcal, -2.86%)
Total Fat30.0g (+0.21g, +0.70%)
Saturated Fat 17.5g (+0.48g, +2.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-10.00mg, -11.76%)
Total Carbohydrates 57.5g (-4.20g, -6.81%)
Dietary Fiber 5.0g (-1.40g, -21.88%)
Sugars 42.5g (+2.07g, +5.12%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe3.6mg (-4.06mg, -53.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor,cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (emulsifier), Salt, Vanilla), Dry Roasted Coffee Beans And Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-14.00kcal, -2.86%)
Total Fat30.0g (+0.21g, +0.70%)
Saturated Fat 17.5g (+0.48g, +2.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-10.00mg, -11.76%)
Total Carbohydrates 57.5g (-4.20g, -6.81%)
Dietary Fiber 5.0g (-1.40g, -21.88%)
Sugars 42.5g (+2.07g, +5.12%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe3.6mg (-4.06mg, -53.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (an Emulsifier), Salt, Vanilla), Dry Roasted Coffee Beans, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-1.00kcal, -0.20%)
Total Fat27.91g (-1.88g, -6.31%)
Saturated Fat 23.26g (+6.24g, +36.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-15.00mg, -17.65%)
Total Carbohydrates 62.79g (+1.09g, +1.77%)
Dietary Fiber 14.0g (+7.60g, +118.75%)
Sugars 37.21g (-3.22g, -7.96%)
Sugars, added N/A
Protein 6.98g (+0.60g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe0.84mg (-6.82mg, -89.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*, Coconut Oil*, Cacao Powder*, Coconut Nectar*, Cold Pressed Coffee Concentrate*, Mesquite*, Coffee Beans*(not Raw), Maca*, Reishi*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+11.00kcal, +2.25%)
Total Fat27.5g (-2.29g, -7.69%)
Saturated Fat 17.5g (+0.48g, +2.82%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 88.0mg (+3.00mg, +3.53%)
Total Carbohydrates 60.0g (-1.70g, -2.76%)
Dietary Fiber 5.0g (-1.40g, -21.88%)
Sugars 47.5g (+7.07g, +17.49%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.8mg (-5.86mg, -76.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Caramel (corn Syrup, Hydrogenated Palm Kernel Oil And Or Palm Oil, Sugar, Skim Milk, Milkfat, Lactose, Sea Salt, Potassium Sorbate To Maintain Freshness, Chocolate, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+11.00kcal, +2.25%)
Total Fat28.57g (-1.22g, -4.10%)
Saturated Fat 19.05g (+2.03g, +11.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 83.0mg (-2.00mg, -2.35%)
Total Carbohydrates 61.9g (+0.20g, +0.32%)
Dietary Fiber 4.8g (-1.60g, -25.00%)
Sugars 50.0g (+9.57g, +23.67%)
Sugars, added N/A
Protein 4.76g (-1.62g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe2.57mg (-5.09mg, -66.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Unsweetened Chocolate, Glucose Syrup (wheat), Coconut Oil (contains Soy Lecithin An Emulsifier), Cocoa Butter, Lactose (milk), Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Kernel Oil, Butter (milk), Cocoa Processed With Alkali, Heavy Whipping Cream (milk), Nonfat Dry Milk, Dextrose, Sorbitol, Whole Milk, Soy Lecithin An Emulsifier, Whole Milk Powder, Water, Natural Flavors, Salt, Sodium Bicarbonate, Milk Fat, Dried Egg White, Mono And Diglycerides, Acetic Acid, Milk Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+11.00kcal, +2.25%)
Total Fat27.5g (-2.29g, -7.69%)
Saturated Fat 17.5g (+0.48g, +2.82%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 88.0mg (+3.00mg, +3.53%)
Total Carbohydrates 60.0g (-1.70g, -2.76%)
Dietary Fiber 5.0g (-1.40g, -21.88%)
Sugars 47.5g (+7.07g, +17.49%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.8mg (-5.86mg, -76.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Corn Syrup, Hydrogenated Palm Kernel Oil And Or Palm Oil, Sugar, Skim Milk, Milkfat, Lactose, Sea Salt, Potassium Sorbate To Maintain Freshness, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+1.00kcal, +0.20%)
Total Fat33.0g (+3.21g, +10.78%)
Saturated Fat 20.0g (+2.98g, +17.51%)
Trans Fat N/A
Cholesterol 10.0mg (+10.00mg)
Sodium 70.0mg (-15.00mg, -17.65%)
Total Carbohydrates 58.0g (-3.70g, -6.00%)
Dietary Fiber N/A
Sugars 46.0g (+5.57g, +13.78%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.7mg (-4.96mg, -64.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin (an Emulsifier) And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+11.00kcal, +2.25%)
Total Fat33.33g (+3.54g, +11.88%)
Saturated Fat 21.43g (+4.41g, +25.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 83.0mg (-2.00mg, -2.35%)
Total Carbohydrates 59.52g (-2.18g, -3.53%)
Dietary Fiber 4.8g (-1.60g, -25.00%)
Sugars 52.38g (+11.95g, +29.56%)
Sugars, added N/A
Protein 4.76g (-1.62g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe4.29mg (-3.37mg, -43.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Semi Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor; Milk); Sugar; Palm Kernel Oil; Whey (milk); Nonfat Milk; Cocoa Processed With Alkali; Milk Fat; Chocolate, Contains 2% Or Less Of: Milk; Cocoa; Soy Lecithin; Salt; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+11.00kcal, +2.25%)
Total Fat33.33g (+3.54g, +11.88%)
Saturated Fat 21.43g (+4.41g, +25.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 83.0mg (-2.00mg, -2.35%)
Total Carbohydrates 59.52g (-2.18g, -3.53%)
Dietary Fiber 4.8g (-1.60g, -25.00%)
Sugars 52.38g (+11.95g, +29.56%)
Sugars, added N/A
Protein 4.76g (-1.62g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe4.29mg (-3.37mg, -43.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Semi Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin Artificial Flavor; Milk); Sugar; Palm Kernel Oil; Whey (milk); Nonfat Milk; Cocoa Processed With Alkali; Milk Fat; Chocolate; Contains 2% Or Less Of: Milk; Cocoa; Soy Lecithin; Salt; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-2.00kcal, -0.41%)
Total Fat40.0g (+10.21g, +34.27%)
Saturated Fat 23.33g (+6.31g, +37.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (+2.00mg, +2.35%)
Total Carbohydrates 50.0g (-11.70g, -18.96%)
Dietary Fiber 10.0g (+3.60g, +56.25%)
Sugars 30.0g (-10.43g, -25.80%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe12.0mg (+4.34mg, +56.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin An Emulsifier, Vanilla Beans), And Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+2.00kcal, +0.41%)
Total Fat31.58g (+1.79g, +6.01%)
Saturated Fat 21.05g (+4.03g, +23.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+3.00mg, +3.53%)
Total Carbohydrates 49.12g (-12.58g, -20.39%)
Dietary Fiber 5.3g (-1.10g, -17.19%)
Sugars 24.56g (-15.87g, -39.25%)
Sugars, added N/A
Protein 8.77g (+2.39g, +37.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe2.53mg (-5.13mg, -66.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Almonds, Organic Coconut Flakes, Gf Vanilla Extract, Iodized Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-1.00kcal, -0.20%)
Total Fat37.21g (+7.42g, +24.91%)
Saturated Fat 16.28g (-0.74g, -4.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (+8.00mg, +9.41%)
Total Carbohydrates 46.51g (-15.19g, -24.62%)
Dietary Fiber 9.3g (+2.90g, +45.31%)
Sugars 27.91g (-12.52g, -30.97%)
Sugars, added N/A
Protein 6.98g (+0.60g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe4.19mg (-3.47mg, -45.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Chocolate Liquor*, Organic Dried Cane Syrup, Organic Cocoa Butter*, Organic Soy Lecithin [emulsifier], Organic Vanilla), Hazelnuts, Dried Currants (currants, Sunflower Oil), Organic Brown Crisp Rice (organic Brown Rice Flour), Sea Salt