Valued Naturals Pumpkin Spice Chocolateolate Bark, Pumpkin Spice by International Foodsource: Similar Foods
- Product:
- Pumpkin Spice Chocolateolate Bark, Pumpkin Spice
- Brand:
- Valued Naturals
- Maker:
- International Foodsource
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150497/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal | |
| Total Fat | 29.79g | |
| Saturated Fat | 17.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 85.0mg | |
| Total Carbohydrates | 61.7g | |
| Dietary Fiber | 6.4g | |
| Sugars | 40.43g | |
| Sugars, added | N/A | |
| Protein | 6.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 7.66mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin {an Emulsifier}, Fair Trade Certified Natural Vanilla Extract), Graham Cookie Pieces {enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Color), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin {an Emulsifier}, Vanilla Extract, Dried Pumpkin (dried Pumpkin, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 31.11g (+1.32g, +4.43%) | |
| Saturated Fat | 17.78g (+0.76g, +4.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+4.00mg, +4.71%) | |
| Total Carbohydrates | 57.78g (-3.92g, -6.35%) | |
| Dietary Fiber | 6.7g (+0.30g, +4.69%) | |
| Sugars | 51.11g (+10.68g, +26.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.29g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
| Iron, Fe | 6.0mg (-1.66mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Almonds; Sweetened Dried Blueberries (blueberries; Sugar); Sweetened Dried Cranberries (cranberries; Sugar; Grape Juice Concentrate; Blueberry Juice Concentrate; Sunflower Oil); Sunflower Oil; Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 33.33g (+3.54g, +11.88%) | |
| Saturated Fat | 17.78g (+0.76g, +4.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 89.0mg (+4.00mg, +4.71%) | |
| Total Carbohydrates | 57.78g (-3.92g, -6.35%) | |
| Dietary Fiber | 6.7g (+0.30g, +4.69%) | |
| Sugars | 48.89g (+8.46g, +20.93%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.29g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
| Iron, Fe | 6.0mg (-1.66mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Almonds; Sweetened Dried Blueberries [blueberries; Sugar]; Sunflower Oil; Natural Acai Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-9.00kcal, -1.84%) | |
| Total Fat | 35.0g (+5.21g, +17.49%) | |
| Saturated Fat | 20.0g (+2.98g, +17.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-10.00mg, -11.76%) | |
| Total Carbohydrates | 55.0g (-6.70g, -10.86%) | |
| Dietary Fiber | 10.0g (+3.60g, +56.25%) | |
| Sugars | 40.0g (-0.43g, -1.06%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.38g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 8.1mg (+0.44mg, +5.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate* (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Pure Cane Sugar Containing Invert, Water, Organic Orange Zest, Organic Mandarin Orange Oil, Natural Citrus Blossom Oil, Natural Tangerine Oil, Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-14.00kcal, -2.86%) | |
| Total Fat | 30.0g (+0.21g, +0.70%) | |
| Saturated Fat | 17.5g (+0.48g, +2.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-10.00mg, -11.76%) | |
| Total Carbohydrates | 57.5g (-4.20g, -6.81%) | |
| Dietary Fiber | 5.0g (-1.40g, -21.88%) | |
| Sugars | 42.5g (+2.07g, +5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.38g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 3.6mg (-4.06mg, -53.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor,cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (emulsifier), Salt, Vanilla), Dry Roasted Coffee Beans And Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-14.00kcal, -2.86%) | |
| Total Fat | 30.0g (+0.21g, +0.70%) | |
| Saturated Fat | 17.5g (+0.48g, +2.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-10.00mg, -11.76%) | |
| Total Carbohydrates | 57.5g (-4.20g, -6.81%) | |
| Dietary Fiber | 5.0g (-1.40g, -21.88%) | |
| Sugars | 42.5g (+2.07g, +5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.38g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 3.6mg (-4.06mg, -53.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (an Emulsifier), Salt, Vanilla), Dry Roasted Coffee Beans, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-1.00kcal, -0.20%) | |
| Total Fat | 27.91g (-1.88g, -6.31%) | |
| Saturated Fat | 23.26g (+6.24g, +36.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-15.00mg, -17.65%) | |
| Total Carbohydrates | 62.79g (+1.09g, +1.77%) | |
| Dietary Fiber | 14.0g (+7.60g, +118.75%) | |
| Sugars | 37.21g (-3.22g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.60g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 0.84mg (-6.82mg, -89.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates*, Coconut Oil*, Cacao Powder*, Coconut Nectar*, Cold Pressed Coffee Concentrate*, Mesquite*, Coffee Beans*(not Raw), Maca*, Reishi*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+11.00kcal, +2.25%) | |
| Total Fat | 27.5g (-2.29g, -7.69%) | |
| Saturated Fat | 17.5g (+0.48g, +2.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 88.0mg (+3.00mg, +3.53%) | |
| Total Carbohydrates | 60.0g (-1.70g, -2.76%) | |
| Dietary Fiber | 5.0g (-1.40g, -21.88%) | |
| Sugars | 47.5g (+7.07g, +17.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.38g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.8mg (-5.86mg, -76.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Caramel (corn Syrup, Hydrogenated Palm Kernel Oil And Or Palm Oil, Sugar, Skim Milk, Milkfat, Lactose, Sea Salt, Potassium Sorbate To Maintain Freshness, Chocolate, Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+11.00kcal, +2.25%) | |
| Total Fat | 28.57g (-1.22g, -4.10%) | |
| Saturated Fat | 19.05g (+2.03g, +11.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 83.0mg (-2.00mg, -2.35%) | |
| Total Carbohydrates | 61.9g (+0.20g, +0.32%) | |
| Dietary Fiber | 4.8g (-1.60g, -25.00%) | |
| Sugars | 50.0g (+9.57g, +23.67%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.62g, -25.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 2.57mg (-5.09mg, -66.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Unsweetened Chocolate, Glucose Syrup (wheat), Coconut Oil (contains Soy Lecithin An Emulsifier), Cocoa Butter, Lactose (milk), Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Kernel Oil, Butter (milk), Cocoa Processed With Alkali, Heavy Whipping Cream (milk), Nonfat Dry Milk, Dextrose, Sorbitol, Whole Milk, Soy Lecithin An Emulsifier, Whole Milk Powder, Water, Natural Flavors, Salt, Sodium Bicarbonate, Milk Fat, Dried Egg White, Mono And Diglycerides, Acetic Acid, Milk Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+11.00kcal, +2.25%) | |
| Total Fat | 27.5g (-2.29g, -7.69%) | |
| Saturated Fat | 17.5g (+0.48g, +2.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 88.0mg (+3.00mg, +3.53%) | |
| Total Carbohydrates | 60.0g (-1.70g, -2.76%) | |
| Dietary Fiber | 5.0g (-1.40g, -21.88%) | |
| Sugars | 47.5g (+7.07g, +17.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.38g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.8mg (-5.86mg, -76.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Corn Syrup, Hydrogenated Palm Kernel Oil And Or Palm Oil, Sugar, Skim Milk, Milkfat, Lactose, Sea Salt, Potassium Sorbate To Maintain Freshness, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+1.00kcal, +0.20%) | |
| Total Fat | 33.0g (+3.21g, +10.78%) | |
| Saturated Fat | 20.0g (+2.98g, +17.51%) | |
| Trans Fat | N/A | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 70.0mg (-15.00mg, -17.65%) | |
| Total Carbohydrates | 58.0g (-3.70g, -6.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 46.0g (+5.57g, +13.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.38g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 2.7mg (-4.96mg, -64.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin (an Emulsifier) And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+11.00kcal, +2.25%) | |
| Total Fat | 33.33g (+3.54g, +11.88%) | |
| Saturated Fat | 21.43g (+4.41g, +25.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 83.0mg (-2.00mg, -2.35%) | |
| Total Carbohydrates | 59.52g (-2.18g, -3.53%) | |
| Dietary Fiber | 4.8g (-1.60g, -25.00%) | |
| Sugars | 52.38g (+11.95g, +29.56%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.62g, -25.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 4.29mg (-3.37mg, -43.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor; Milk); Sugar; Palm Kernel Oil; Whey (milk); Nonfat Milk; Cocoa Processed With Alkali; Milk Fat; Chocolate, Contains 2% Or Less Of: Milk; Cocoa; Soy Lecithin; Salt; Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+11.00kcal, +2.25%) | |
| Total Fat | 33.33g (+3.54g, +11.88%) | |
| Saturated Fat | 21.43g (+4.41g, +25.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 83.0mg (-2.00mg, -2.35%) | |
| Total Carbohydrates | 59.52g (-2.18g, -3.53%) | |
| Dietary Fiber | 4.8g (-1.60g, -25.00%) | |
| Sugars | 52.38g (+11.95g, +29.56%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.62g, -25.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 4.29mg (-3.37mg, -43.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin Artificial Flavor; Milk); Sugar; Palm Kernel Oil; Whey (milk); Nonfat Milk; Cocoa Processed With Alkali; Milk Fat; Chocolate; Contains 2% Or Less Of: Milk; Cocoa; Soy Lecithin; Salt; Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 40.0g (+10.21g, +34.27%) | |
| Saturated Fat | 23.33g (+6.31g, +37.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+2.00mg, +2.35%) | |
| Total Carbohydrates | 50.0g (-11.70g, -18.96%) | |
| Dietary Fiber | 10.0g (+3.60g, +56.25%) | |
| Sugars | 30.0g (-10.43g, -25.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.29g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 12.0mg (+4.34mg, +56.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin An Emulsifier, Vanilla Beans), And Natural Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 31.58g (+1.79g, +6.01%) | |
| Saturated Fat | 21.05g (+4.03g, +23.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+3.00mg, +3.53%) | |
| Total Carbohydrates | 49.12g (-12.58g, -20.39%) | |
| Dietary Fiber | 5.3g (-1.10g, -17.19%) | |
| Sugars | 24.56g (-15.87g, -39.25%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.39g, +37.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 2.53mg (-5.13mg, -66.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Almonds, Organic Coconut Flakes, Gf Vanilla Extract, Iodized Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-1.00kcal, -0.20%) | |
| Total Fat | 37.21g (+7.42g, +24.91%) | |
| Saturated Fat | 16.28g (-0.74g, -4.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+8.00mg, +9.41%) | |
| Total Carbohydrates | 46.51g (-15.19g, -24.62%) | |
| Dietary Fiber | 9.3g (+2.90g, +45.31%) | |
| Sugars | 27.91g (-12.52g, -30.97%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.60g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 4.19mg (-3.47mg, -45.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Chocolate Liquor*, Organic Dried Cane Syrup, Organic Cocoa Butter*, Organic Soy Lecithin [emulsifier], Organic Vanilla), Hazelnuts, Dried Currants (currants, Sunflower Oil), Organic Brown Crisp Rice (organic Brown Rice Flour), Sea Salt | ||