Valued Naturals Harvest Fruit Medley by International Foodsource: Similar Foods

Product:
Harvest Fruit Medley
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 80.0g
Dietary Fiber 7.5g
Sugars 57.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas (fresh Banana, Vegetable Oil (coconut Oil), Refined Sugar (no Preservatives Added)), Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Apricots (apricots, Sulphur Dioxide), Seedless Raisins (raisins, Vegetable Oiled (sunflower Oil), Apple Diced (apple, Citric Acid, Sulphur Dioxide), Papaya Diced (papaya, Sugar, Sulphur Dioxide, Fd&c Yellow #6 Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.5g (-2.50g, -50.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 57.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors [yellow #8, Yellow #5, Red #40, Blue #1]), Spice Drops (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Artificial And Natural Flavors, Artificial Colors [red #40, Yellow #6, Yellow #5, Blue #1]), Black Licorice (corn Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), High Fructose Corn Syrup, Sugar, Modified Food Starch (corn), Water, Glycerine, Licorice Extract, Palm Oil, Salt, Soy Mono & Dialyceride, Anise Extract, Potassium Sorbate Preservative, Fd&c Yellow No 5, Fd&c Red No 40, Fd&c Blue No 1), Jelly Beans (sugar, Corn Syrup, Modified Corn Starch, Maltodextrin, Artificial And Natural Flavors, Confectioner's Glaze, Carnauba Wax, Beeswax, Artificial Colors [yellow #5, Yellow #6, Red #40, Blue #1, Red #3]), Boston Baked Beans (sugar, Peanuts, Corn Syrup, Modified Food Starch, Gum Arabic, Confectioner's Glaze [shellac], Artificial Flavor, Carnauba Wax, White Mineral Oil, Red #40, Yellow #5, Yellow #6, Blue #2 ), French Burnt Peanuts (sugar, Roasted Peanuts [peanuts, Peanut Oil], Corn Syrup, Confectionary Shellac, Arabic Gum, Artificial Flavor, Red 40, Tbhq Blend [sunflower Oil, Propylene Glycol, Tbhq, Citric Acid], Yellow 5, Yellow 6, Blue 1, & Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat8.89g (+3.89g, +77.80%)
Saturated Fat 5.56g (+0.56g, +11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 4.4g (-3.10g, -41.33%)
Sugars 71.11g (+13.61g, +23.67%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Mix (cocoa, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Vanilla, Cornstarch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat6.98g (+1.98g, +39.60%)
Saturated Fat 3.49g (-1.51g, -30.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+16.00mg, +16.00%)
Total Carbohydrates 72.09g (-7.91g, -9.89%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 55.81g (-1.69g, -2.94%)
Sugars, added N/A
Protein 6.98g (+4.48g, +179.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+2.39mg, +132.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectioner's Sugar (granulated Sugar & Cornstarch), Chocolate Chips (sugar, Chocolate Liqour, Cocoa Butter, Soya Lecithin (an Emulsifier), Vanilla), Whole Oat Flour, Water, Cocoa With Alkali, Egg Whites, Pure Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat8.06g (+3.06g, +61.20%)
Saturated Fat 6.45g (+1.45g, +29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-3.00mg, -3.00%)
Total Carbohydrates 80.65g (+0.65g, +0.81%)
Dietary Fiber 3.2g (-4.30g, -57.33%)
Sugars 54.84g (-2.66g, -4.63%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe1.16mg (-0.64mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Papaya, Pineapple (sugar, Citric Acid And Sulfur Dioxide Added As A Preservative), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat9.68g (+4.68g, +93.60%)
Saturated Fat 9.68g (+4.68g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-3.00mg, -3.00%)
Total Carbohydrates 77.42g (-2.58g, -3.23%)
Dietary Fiber 6.5g (-1.00g, -13.33%)
Sugars 58.06g (+0.56g, +0.97%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates ( Dates, Sugar), Dried Pineapple ( Pineapple, Sugar, Citric Acid, Sunfur Dioxide [ To Preserve Color]), Banana Chips ( Bananas Coconut Oil, Sugar, Natural Flavor), Raisins , Dried Papaya ( Papaya Sugar, Citric Acid, Sulfur Dioxide [ To Preserve Color], Yellow 5, Yellow , 6), Dried Coconut, Sodium Metabisulfite [ To Preserve Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat12.24g (+7.24g, +144.80%)
Saturated Fat 8.16g (+3.16g, +63.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (-8.00mg, -8.00%)
Total Carbohydrates 63.27g (-16.73g, -20.91%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 55.1g (-2.40g, -4.17%)
Sugars, added N/A
Protein 4.08g (+1.58g, +63.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-9.00mg, -18.00%)
Iron, Fe0.73mg (-1.07mg, -59.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marshmallow: Sugar, Corn Syrup, Gelatin, Contains Less Than 0 5% Of The Following: Natural And Artificial Flavors, Potassium Sorbate (a Preservative), Carnauba Wax Milk Chocolate: Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Non Fat Dry Milk, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor) Caramel Filling: Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Palm Oil, Water, Sugar, Glycerin, Butter (cream, Salt), Pectin, Salt, Carrageenan, Soy Lecithin (an Emulsifier), Potassium Sorbate (a Preservative), Disodium Phosphate, Natural And Artificial Flavors, Vitamin E (mixed Tocopherols From Soy) As An Antioxident
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat9.52g (+4.52g, +90.40%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-17.00mg, -17.00%)
Total Carbohydrates 73.81g (-6.19g, -7.74%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 69.05g (+11.55g, +20.09%)
Sugars, added N/A
Protein 2.38g (-0.12g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marshmallow: Sugar, Corn Syrup, Celatin, Contains Less Than 0 5% Of The Following: Natural Artificial Flavors, Gum Arabic, Maltodextrin, Potassium Sorbate (a Preservative), Yellow #6, Carnabua Wax Orange Flavored Fudge: Sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey (milk), Nonfat Dry Milk, Whole Milk Powder, Natural Flavors, Soy Lecithin (an Emulsifier), Color (annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+3.33g, +66.60%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 56.67g (-0.83g, -1.44%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe2.33mg (+0.53mg, +29.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [preservative]), Papaya Chunks (papaya, Sugar, Sulfur Dioxide [preservative]), Banana Chips (bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide [preservative]), Cashews (cashews, Peanut Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+16.00kcal, +4.27%)
Total Fat10.94g (+5.94g, +118.80%)
Saturated Fat 7.03g (+2.03g, +40.60%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 109.0mg (+9.00mg, +9.00%)
Total Carbohydrates 71.88g (-8.12g, -10.15%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 51.56g (-5.94g, -10.33%)
Sugars, added N/A
Protein 3.12g (+0.62g, +24.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.12mg (-0.68mg, -37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat10.53g (+5.53g, +110.60%)
Saturated Fat 7.02g (+2.02g, +40.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+5.00mg, +5.00%)
Total Carbohydrates 71.93g (-8.07g, -10.09%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 50.88g (-6.62g, -11.51%)
Sugars, added N/A
Protein 3.51g (+1.01g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe0.63mg (-1.17mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates 6745 102
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-21.00mg, -21.00%)
Total Carbohydrates 86.84g (+6.84g, +8.55%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 65.79g (+8.29g, +14.42%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.95mg (-0.85mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat10.53g (+5.53g, +110.60%)
Saturated Fat 7.02g (+2.02g, +40.40%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 105.0mg (+5.00mg, +5.00%)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 50.88g (-6.62g, -11.51%)
Sugars, added N/A
Protein 3.51g (+1.01g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Natural Pumpkin Spice And Vanilla Flavors, Salt, Fd&c Colors (red #40, Yellow #5 & #6, Blue #1), Sodium Benzoate (preservative), And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+17.00mg, +17.00%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 60.0g (+2.50g, +4.35%)
Sugars, added N/A
Protein 10.0g (+7.50g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe12.0mg (+10.20mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut Palm Sugar, *organic Cacao Powder, Organic Mint Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat11.25g (+6.25g, +125.00%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+12.00mg, +12.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 57.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulphite), Raisins, Dried Papaya (papaya, Sugar, Sodium Metabisulphite), Golden Raisins, Dried Coconut (coconut, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+17.00mg, +17.00%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 63.33g (+5.83g, +10.14%)
Sugars, added N/A
Protein 10.0g (+7.50g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe12.0mg (+10.20mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut Palm Sugar, *organic Cacao Powder, Sea Salt