Cucina & Amore Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa by International Delicacies Inc: Similar Foods

Product:
Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa
Brand:
Cucina & Amore
Maker:
International Delicacies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399646/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat3.56g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 213.0mg
Total Carbohydrates 5.78g
Dietary Fiber 3.6g
Sugars 1.78g
Sugars, added N/A
Protein 1.78g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.33mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Eggplant, Sundried Red Hot Chili, Water, Carrot, Sunflower Oil, Lime Juice, Sesame Seeds, Salt, Garlic, Lactic Acid, Cumin, Caraway, Ground Coriander, Mint, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-1.00kcal, -1.61%)
Total Fat2.63g (-0.93g, -26.12%)
Saturated Fat 1.75g (+1.31g, +297.73%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 202.0mg (-11.00mg, -5.16%)
Total Carbohydrates 9.65g (+3.87g, +66.96%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 6.14g (+4.36g, +244.94%)
Sugars, added N/A
Protein 0.88g (-0.90g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Water, Butter (cream, Natural Flavor), Honey, Brown Sugar, Corn Starch, Sage, Xanthan Gum, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-9.00kcal, -14.52%)
Total Fat2.35g (-1.21g, -33.99%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-13.00mg, -6.10%)
Total Carbohydrates 7.06g (+1.28g, +22.15%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.35g (+0.57g, +32.02%)
Sugars, added N/A
Protein 2.35g (+0.57g, +32.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.94mg (-0.39mg, -29.32%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Organic Zucchini, Precooked Organic Broccoli, Organic Haricots Verts, Organic Peas, Organic Leeks, Organic Onion, Water, Organic Extra Virgin Olive Oil, Organic Vegetable Broth (carrots, Celery, Onion, Tomato Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Salt, Organic Garlic Powder, Organic Onion Powder Organic Parsley, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-9.00kcal, -14.52%)
Total Fat2.35g (-1.21g, -33.99%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-13.00mg, -6.10%)
Total Carbohydrates 7.06g (+1.28g, +22.15%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.35g (+0.57g, +32.02%)
Sugars, added N/A
Protein 2.35g (+0.57g, +32.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.94mg (-0.39mg, -29.32%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Organic Zucchini, Precooked Organic Broccoli, Organic Haricots Verts, Organic Peas, Organic Leeks, Organic Onion, Water, Organic Extra Virgin Olive Oil, Organic Vegetable Broth (carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Salt, Organic Garlic Powder Organic Onion Powder, Organic Parsley, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-9.00kcal, -14.52%)
Total Fat3.98g (+0.42g, +11.80%)
Saturated Fat 0.88g (+0.44g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-9.00mg, -4.23%)
Total Carbohydrates 5.31g (-0.47g, -8.13%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 2.65g (+0.87g, +48.88%)
Sugars, added N/A
Protein 0.88g (-0.90g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-19.00mg, -47.50%)
Iron, Fe0.88mg (-0.45mg, -33.83%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Green Zucchini, Precooked Red Peppers, Precooked Yellow Zucchini, Cherry Tomatoes, Precooked Asparagus, Extra Virgin Olive Oil, Water, Plant Based Butter (extra Virgin Olive Oil, Cocoa Butter, Sunflower Lecithin), Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Color: Caramel), Salt, White Vinegar, Garlic Powder, Parsley, Oregano, Garlic, Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-9.00kcal, -14.52%)
Total Fat2.21g (-1.35g, -37.92%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-1.00mg, -0.47%)
Total Carbohydrates 7.08g (+1.30g, +22.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.54g (+1.76g, +98.88%)
Sugars, added N/A
Protein 0.88g (-0.90g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe0.96mg (-0.37mg, -27.82%)
Potassium, K186.0mg (-10.00mg, -5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid) Tomato Puree, Carrots, Onions, Water, Extra Virgin Olive Oil, Burgundy Wine (red Wine, Salt), Porcini Mushrooms, Salt, Orange Zest, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-20.00kcal, -32.26%)
Total Fat0.0g (-3.56g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-11.00mg, -5.16%)
Total Carbohydrates 8.33g (+2.55g, +44.12%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 3.57g (+1.79g, +100.56%)
Sugars, added N/A
Protein 1.19g (-0.59g, -33.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K189.0mg (-7.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Squash, Green Beans, Carrots, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+7.00kcal, +11.29%)
Total Fat3.45g (-0.11g, -3.09%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-6.00mg, -2.82%)
Total Carbohydrates 6.9g (+1.12g, +19.38%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.45g (+1.67g, +93.82%)
Sugars, added N/A
Protein 0.0g (-1.78g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe0.34mg (-0.99mg, -74.44%)
Potassium, K172.0mg (-24.00mg, -12.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Red And Yellow Bell Peppers, Basil, Olives, Garlic, Sunflower Oil, Capers, Spices, Citric Acid, Extra Virgin Olive Oil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-15.00kcal, -24.19%)
Total Fat0.0g (-3.56g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-13.00mg, -6.10%)
Total Carbohydrates 9.41g (+3.63g, +62.80%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 3.53g (+1.75g, +98.31%)
Sugars, added N/A
Protein 2.35g (+0.57g, +32.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K179.0mg (-17.00mg, -8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Carrots, Green Beans, Sugar Snap Peas, Celery, Red Peppers, Maltodextrin, Soy Sauce Powder (wheat, Soybeans, Salt), Sugar, Garlic, Salt, Xanthan Gum, Citric Acid, Disodium Inosinate & Guanylate, Sodium Diacetate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-15.00kcal, -24.19%)
Total Fat0.0g (-3.56g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-13.00mg, -6.10%)
Total Carbohydrates 9.41g (+3.63g, +62.80%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 3.53g (+1.75g, +98.31%)
Sugars, added N/A
Protein 2.35g (+0.57g, +32.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K179.0mg (-17.00mg, -8.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Carrots, Green Beans, Sugar Snap Peas, Celery, Red Peppers, Maltodextrin, Soy Sauce Powder (wheat, Soybeans, Salt), Sugar, Garlic, Salt, Xanthan Gum, Citric Acid, Disodium Inosinate & Guanylate, Sodium Diacetate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-21.00kcal, -33.87%)
Total Fat1.82g (-1.74g, -48.88%)
Saturated Fat 0.91g (+0.47g, +106.82%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-4.00mg, -1.88%)
Total Carbohydrates 5.45g (-0.33g, -5.71%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 2.73g (+0.95g, +53.37%)
Sugars, added N/A
Protein 1.82g (+0.04g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+5.00mg, +12.50%)
Iron, Fe0.91mg (-0.42mg, -31.58%)
Potassium, K179.0mg (-17.00mg, -8.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Carrots, Red Bell Peppers, Water, Heavy Cream (cream, Carageenan), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Spice, Corn Starch, Salt, Green Onions, Basil, Lemon Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+20.00kcal, +32.26%)
Total Fat1.82g (-1.74g, -48.88%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 200.0mg (-13.00mg, -6.10%)
Total Carbohydrates 11.82g (+6.04g, +104.50%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.82g (+0.04g, +2.25%)
Sugars, added N/A
Protein 4.55g (+2.77g, +155.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe0.73mg (-0.60mg, -45.11%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Mukimame (soybeans), Cooked White Rice, Carrots, Teriyaki Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Cornstarch, Brown Sugar, Ginger, Rice Wine Vinegar, Sesame Oil, Garlic, Sesame Salt, Sesame Seeds, Caramel Color, Xanthan Gum, Yeast Extract, Stevia Extract), Red Bell Peppers, Mushrooms, Cooked Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-27.00kcal, -43.55%)
Total Fat0.88g (-2.68g, -75.28%)
Saturated Fat 0.29g (-0.15g, -34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+5.00mg, +2.35%)
Total Carbohydrates 5.88g (+0.10g, +1.73%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 2.94g (+1.16g, +65.17%)
Sugars, added N/A
Protein 2.35g (+0.57g, +32.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.47mg (-0.86mg, -64.66%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Contains Less Than 2% Of Cheddar Cheese (milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Milk Protein Concentrate, Modified Food Starch, Natural Flavors, Palm Oil, Paprika And Annatto Extract (color), Salt, Sodium Alginate, Soybean Oil, Whey, Whey Protein Concentrate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-17.00kcal, -27.42%)
Total Fat1.82g (-1.74g, -48.88%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-22.00mg, -10.33%)
Total Carbohydrates 7.27g (+1.49g, +25.78%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 2.73g (+0.95g, +53.37%)
Sugars, added N/A
Protein 1.82g (+0.04g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe0.91mg (-0.42mg, -31.58%)
Potassium, K195.0mg (-1.00mg, -0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Broccoli, Carrots, Water, Ginger, Soy Sauce (wheat, Soybeans, Salt), Brown Sugar, Sesame Oil, Corn Starch, Soybean Oil, Garlic, Rice Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+4.00kcal, +6.45%)
Total Fat2.64g (-0.92g, -25.84%)
Saturated Fat 1.1g (+0.66g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 211.0mg (-2.00mg, -0.94%)
Total Carbohydrates 8.37g (+2.59g, +44.81%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 1.76g (-0.02g, -1.12%)
Sugars, added N/A
Protein 2.64g (+0.86g, +48.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe0.44mg (-0.89mg, -66.92%)
Potassium, K172.0mg (-24.00mg, -12.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomato Paste, Ground Beef, Gluten Free Blend (rice Flour, Corn Flour, Cornstarch, Tapioca Starch, Modified Corn Starch, Potato Starch, Xanthan Gum), Ricotta Cheese (whey, Milk And Or Cream, Vinegar, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Onion, Olive Oil, Sea Salt, Eggs, Spices, Garlic, Cane Sugar, Modified Corn Starch, Romano Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat3.33g (-0.23g, -6.46%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+4.00mg, +1.88%)
Total Carbohydrates 6.67g (+0.89g, +15.40%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 3.33g (+1.55g, +87.08%)
Sugars, added N/A
Protein 1.67g (-0.11g, -6.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K172.0mg (-24.00mg, -12.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Imported Italian Plum Tomatoes, Tomato Puree (water, Tomato Paste), Fresh Onions, Fresh Celery, Ground Pork, Red Wine, Fresh Carrots, Extra Virgin Olive Oil, Fresh Garlic, Sea Salt, Spices