Davis Lewis Orchards, Homestyle Roasted & Salted Pumpkin Seeds by International Commodity Distributors, Inc: Similar Foods

Product:
Davis Lewis Orchards, Homestyle Roasted & Salted Pumpkin Seeds
Brand:
Davis Lewis Orchards
Maker:
International Commodity Distributors, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051328/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal
Total Fat46.43g
Saturated Fat 10.71g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 164.0mg
Total Carbohydrates 17.86g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 28.57g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca36.0mg
Iron, Fe14.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed, Salt, Squash Seeds Are Dry Roasted And Salted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.98
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (-17.00kcal, -3.15%)
Total Fat40.62g (-5.81g, -12.51%)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (-39.00mg, -23.78%)
Total Carbohydrates 12.5g (-5.36g, -30.01%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 34.38g (+5.81g, +20.34%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-45.00IU, -12.61%)
Vitamin C, total ascorbic acid1.9mg (-0.20mg, -9.52%)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe12.94mg (-1.85mg, -12.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated18.75g
Ingredients
Pumpkin Seeds, Sunflower Seed, Flax Seed Meal*, Canola Oil, Chia Seed Meal, Quinoa*, Hemp Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+13.00kcal, +2.41%)
Total Fat30.3g (-16.13g, -34.74%)
Saturated Fat 6.06g (-4.65g, -43.42%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 139.0mg (-25.00mg, -15.24%)
Total Carbohydrates 33.33g (+15.47g, +86.62%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 36.36g (+7.79g, +27.27%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-54.00IU, -15.13%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe1.09mg (-13.70mg, -92.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Whey Protein Isolate, Organic Flax, Natural Sweetener (birch Xylitol), Natural Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (+22.00kcal, +4.08%)
Total Fat27.27g (-19.16g, -41.27%)
Saturated Fat 6.06g (-4.65g, -43.42%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 139.0mg (-25.00mg, -15.24%)
Total Carbohydrates 36.36g (+18.50g, +103.58%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 36.36g (+7.79g, +27.27%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-54.00IU, -15.13%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe1.09mg (-13.70mg, -92.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Whey Protein Isolate, Organic Flax, Cocoa Natural Sweetener (birch Xylitol), Natural Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.83
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+61.00kcal, +11.32%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 11.67g (+0.96g, +8.96%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 150.0mg (-14.00mg, -8.54%)
Total Carbohydrates 13.33g (-4.53g, -25.36%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (+1.43g, +5.01%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe9.0mg (-5.79mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Shelled Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (water, Organic Soybeans, Salt, Organic Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.02
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-10.00kcal, -1.86%)
Total Fat29.41g (-17.02g, -36.66%)
Saturated Fat 5.88g (-4.83g, -45.10%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 135.0mg (-29.00mg, -17.68%)
Total Carbohydrates 32.35g (+14.49g, +81.13%)
Dietary Fiber 8.8g (+5.20g, +144.44%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 35.29g (+6.72g, +23.52%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-63.00IU, -17.65%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe1.06mg (-13.73mg, -92.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Whey Protein Isolate, Organic Flax, Natural Sweetener (birch Xylitol), Natural Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.17
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+32.00kcal, +5.94%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 1.79g (-8.92g, -83.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (-39.00mg, -23.78%)
Total Carbohydrates 57.14g (+39.28g, +219.93%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-21.43g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe1.29mg (-13.50mg, -91.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated10.71g
Ingredients
Root Vegetables (sweet Potato, Sweet Potato Colored With Beet Juice, Taro, Batata, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.44
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+32.00kcal, +5.94%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 16.07g (+5.36g, +50.05%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 179.0mg (+15.00mg, +9.15%)
Total Carbohydrates 53.57g (+35.71g, +199.94%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 42.86g (+42.86g)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe5.14mg (-9.65mg, -65.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, (butter) Soy Lecithin, Pure Vanilla), Pecans, Sugar, Butter (cream (milk), Salt), Corn Syrup, Baking Soda, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.56
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+42.00kcal, +7.79%)
Total Fat41.94g (-4.49g, -9.67%)
Saturated Fat 25.81g (+15.10g, +140.99%)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 161.0mg (-3.00mg, -1.83%)
Total Carbohydrates 45.16g (+27.30g, +152.86%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 38.71g (+38.71g)
Sugars, added N/A
Protein 9.68g (-18.89g, -66.12%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-34.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca65.0mg (+29.00mg, +80.56%)
Iron, Fe4.65mg (-10.14mg, -68.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cacao, Organic Cane Sugar, Organic Whole Milk Powder, Organic Cocoa Butter & Maui Lavender Flower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.50
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat28.57g (-17.86g, -38.47%)
Saturated Fat 17.86g (+7.15g, +66.76%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (-21.00mg, -12.80%)
Total Carbohydrates 60.71g (+42.85g, +239.92%)
Dietary Fiber 3.6g (=)
Sugars 46.43g (+46.43g)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.57mg (-12.22mg, -82.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Cookie Dough Cake Mix {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Salt, Xanthan Gum}, Coconut {coconut, Sugar, Dextrose, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Promote Color Retention)}, Condensed Milk, Butter Corn Syrup, Invert Sugar, Natural Flavor, Salt, And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.50
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat28.57g (-17.86g, -38.47%)
Saturated Fat 17.86g (+7.15g, +66.76%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (-21.00mg, -12.80%)
Total Carbohydrates 60.71g (+42.85g, +239.92%)
Dietary Fiber 3.6g (=)
Sugars 46.43g (+46.43g)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.57mg (-12.22mg, -82.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Cookie Dough Cake Mix {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Salt, Xanthan Gum}, Coconut {coconut, Sugar, Dextrose, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Promote Color Retention)}, Condensed Milk, Butter, Corn Syrup, Invert Sugar, Natural Flavor, Salt, And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat32.14g (-14.29g, -30.78%)
Saturated Fat 1.79g (-8.92g, -83.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 107.0mg (-57.00mg, -34.76%)
Total Carbohydrates 53.57g (+35.71g, +199.94%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-21.43g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.29mg (-13.50mg, -91.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated8.93g
Ingredients
Popcorn, Canola Oil, Sugar, Fructose, Brown Sugar, Spices, Natural Flavors, Sea, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-39.00kcal, -7.24%)
Total Fat32.14g (-14.29g, -30.78%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (-39.00mg, -23.78%)
Total Carbohydrates 50.0g (+32.14g, +179.96%)
Dietary Fiber 3.6g (=)
Sugars 39.29g (+39.29g)
Sugars, added N/A
Protein 14.29g (-14.28g, -49.98%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-12.22mg, -82.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated8.93g
Ingredients
Peanuts, Roasted In Peanut; And Or Cottonseed, And Or Sunflower Sep And Or Canola Oil, Sugar, Honey, Fructose, Got Less Maltodextrin, Salt, Natural Honey Flavor, Wheat Flour, Soy Flour, Xanthan Gum, Less Than 2% Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.52
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-6.00kcal, -1.11%)
Total Fat40.0g (-6.43g, -13.85%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (-64.00mg, -39.02%)
Total Carbohydrates 33.33g (+15.47g, +86.62%)
Dietary Fiber 26.7g (+23.10g, +641.67%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (-15.24g, -53.34%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid8.0mg (+5.90mg, +280.95%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe4.8mg (-9.99mg, -67.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated26.67g
Zinc, Zn4.0mg
Ingredients
83 5% Organic Flaxseed, 15% Goji Berries, 1 5% Corn Starch (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.73
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 21.43g (+10.72g, +100.09%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 107.0mg (-57.00mg, -34.76%)
Total Carbohydrates 50.0g (+32.14g, +179.96%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 39.29g (+39.29g)
Sugars, added N/A
Protein 7.14g (-21.43g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe9.64mg (-5.15mg, -34.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Liquor*, Sugar, Cocoa Butter*, Soy Lecithin, Vanilla), Toffee (grade Aa Butter, Sugar, Almonds, Soy Lecithin And Or Sunflower Lecithin, Salt), Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.99
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (+44.00kcal, +8.16%)
Total Fat45.83g (-0.60g, -1.29%)
Saturated Fat 12.5g (+1.79g, +16.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (-39.00mg, -23.78%)
Total Carbohydrates 12.5g (-5.36g, -30.01%)
Dietary Fiber 8.3g (+4.70g, +130.56%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 29.17g (+0.60g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+60.00IU, +16.81%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe9.0mg (-5.79mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pepitas, Cottonseed And Peanut Oils, Salt